Therapists in 99223
As a therapist, I believe every client’s journey is unique. I strive to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. A strong therapeutic relationship is essential for healing and growth, and I’m committed to offering consistent support throughout the process. My goal is to help you deepen self-awareness, build on your strengths, and make meaningful, lasting changes. Together, we’ll work toward cultivating resilience, clarity, and a more fulfilling life.
As a therapist, I believe every client’s journey is unique. I strive to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. A strong therapeutic relationship is essential for healing and growth, and I’m committed to offering consistent support throughout the process. My goal is to help you deepen self-awareness, build on your strengths, and make meaningful, lasting changes. Together, we’ll work toward cultivating resilience, clarity, and a more fulfilling life.
Opening Cascade Psychotherapy in 2021, I dreamed of increasing accessibility of care beyond what a traditional therapy office space can provide. I provide individual adult psychotherapy to clients in Washington State and Georgia via telehealth.
I work with adult individuals who are experiencing adverse religious experiences, anxiety, childhood and complex trauma, depression, existential processing, life transitions, and grief and complex loss. My goal as your therapist is deepening an understanding of yourself and your relational dynamics. I aim to provide a safe environment for your most authentic self to be present.
Opening Cascade Psychotherapy in 2021, I dreamed of increasing accessibility of care beyond what a traditional therapy office space can provide. I provide individual adult psychotherapy to clients in Washington State and Georgia via telehealth.
I work with adult individuals who are experiencing adverse religious experiences, anxiety, childhood and complex trauma, depression, existential processing, life transitions, and grief and complex loss. My goal as your therapist is deepening an understanding of yourself and your relational dynamics. I aim to provide a safe environment for your most authentic self to be present.
People achieve the most evolution when they feel seen, valued, and heard. This is what I strive to accomplish. My most important work is supporting others in elevating and reaching their full potential. One of my favorite things is seeing people succeed! I love witnessing people gain confidence in themselves, heal from their pain, replace unhelpful thinking patterns, and work toward their personal goals. I strongly believe that all people are capable of growth and change, no matter where they came from, or what they have been through.
People achieve the most evolution when they feel seen, valued, and heard. This is what I strive to accomplish. My most important work is supporting others in elevating and reaching their full potential. One of my favorite things is seeing people succeed! I love witnessing people gain confidence in themselves, heal from their pain, replace unhelpful thinking patterns, and work toward their personal goals. I strongly believe that all people are capable of growth and change, no matter where they came from, or what they have been through.
You want a life filled with joy, meaning, and purpose. Yet barriers like depression, anxiety, loss, or emotional pain gets in the way. You might feel stuck when it comes to making friends, trusting others, or even taking better care of yourself. You long for a healthier lifestyle, or more fulfilling connections but aren’t sure how to get there. You want hope, motivation, and real steps toward a meaningful life. That’s where I come in—to walk alongside you while we uncover what’s holding you back and help you connect deeply with yourself and others. Together, we’ll pave the path to a more meaningful and fulfilling life that you love.
You want a life filled with joy, meaning, and purpose. Yet barriers like depression, anxiety, loss, or emotional pain gets in the way. You might feel stuck when it comes to making friends, trusting others, or even taking better care of yourself. You long for a healthier lifestyle, or more fulfilling connections but aren’t sure how to get there. You want hope, motivation, and real steps toward a meaningful life. That’s where I come in—to walk alongside you while we uncover what’s holding you back and help you connect deeply with yourself and others. Together, we’ll pave the path to a more meaningful and fulfilling life that you love.
I am so glad you are here! If you are reading this, you are likely struggling with something in your life that won’t go away on its own. You may find yourself worried to reach out, or feel like you should be able to deal with everything on your own. By seeking support for yourself you may feel uncomfortable, but you are allowing your vulnerability to be your strength. You are making a choice to focus on yourself, your life and your goals in an effort to make meaningful change. Therapy is a space where we can explore, grow, and connect in ways we did not know possible. Take your first step and let’s connect!
I am so glad you are here! If you are reading this, you are likely struggling with something in your life that won’t go away on its own. You may find yourself worried to reach out, or feel like you should be able to deal with everything on your own. By seeking support for yourself you may feel uncomfortable, but you are allowing your vulnerability to be your strength. You are making a choice to focus on yourself, your life and your goals in an effort to make meaningful change. Therapy is a space where we can explore, grow, and connect in ways we did not know possible. Take your first step and let’s connect!
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
Cheryl Osler is a licensed Mental Health Counselor, board-certified Advanced Holistic Nurse Practitioner (AHN-BC), and a Registered Nurse with master's degrees as a clinical nurse specialist in community mental health, public health, and studies in law. Additionally, she has a doctorate in educational leadership. Cheryl has been a nurse since 1988, gaining extensive clinical experience across various healthcare specialties, including psychiatric, obstetrics, medical/surgical, oncology, and geriatric nursing.
Cheryl Osler is a licensed Mental Health Counselor, board-certified Advanced Holistic Nurse Practitioner (AHN-BC), and a Registered Nurse with master's degrees as a clinical nurse specialist in community mental health, public health, and studies in law. Additionally, she has a doctorate in educational leadership. Cheryl has been a nurse since 1988, gaining extensive clinical experience across various healthcare specialties, including psychiatric, obstetrics, medical/surgical, oncology, and geriatric nursing.
If you're here, there's a good chance you've been carrying something for a while and are wondering if therapy could actually help. I work with teens and adults struggling with anxiety, depression, stress, life transitions, relationship challenges, and men's issues. Many of my clients are thoughtful, capable people who spend a lot of time overthinking, second-guessing themselves, or trying to figure everything out on their own. Others are overwhelmed, burned out, or disconnected from the life they want. Together, we identify what's keeping you stuck, build confidence, and create realistic steps toward meaningful, lasting change.
If you're here, there's a good chance you've been carrying something for a while and are wondering if therapy could actually help. I work with teens and adults struggling with anxiety, depression, stress, life transitions, relationship challenges, and men's issues. Many of my clients are thoughtful, capable people who spend a lot of time overthinking, second-guessing themselves, or trying to figure everything out on their own. Others are overwhelmed, burned out, or disconnected from the life they want. Together, we identify what's keeping you stuck, build confidence, and create realistic steps toward meaningful, lasting change.
Proper therapy is not easy. The work we will do together will be difficult. Mutually agreed upon expectations will be set from session one about what you want to accomplish through treatment. I will hold you accountable, but in an empathic manner. I am well equipped to work with you if are seeking mental health therapy for perinatal & postpartum care, depression, life transitions, chronic pain, caregiver stress, relationship issues, and personal growth. I am best suited for you if you feel overwhelmed, unsure about how to navigate stress, and feel you lack the skills and confidence to resolve conflict, challenges, or obstacles.
Proper therapy is not easy. The work we will do together will be difficult. Mutually agreed upon expectations will be set from session one about what you want to accomplish through treatment. I will hold you accountable, but in an empathic manner. I am well equipped to work with you if are seeking mental health therapy for perinatal & postpartum care, depression, life transitions, chronic pain, caregiver stress, relationship issues, and personal growth. I am best suited for you if you feel overwhelmed, unsure about how to navigate stress, and feel you lack the skills and confidence to resolve conflict, challenges, or obstacles.
My areas of expertise include complex trauma, PTSD, and challenges that come with such impactful life events. I am passionate to serve those whose trauma has affected their lives and to empower themselves and gain control of their life path. Additionally, I have experiences working with individuals struggling to determine their cultural identity and navigate complex multicultural issues that manifest in relationships and professional settings. I am bilingual in Vietnamese and English and provide therapy in both languages.
My areas of expertise include complex trauma, PTSD, and challenges that come with such impactful life events. I am passionate to serve those whose trauma has affected their lives and to empower themselves and gain control of their life path. Additionally, I have experiences working with individuals struggling to determine their cultural identity and navigate complex multicultural issues that manifest in relationships and professional settings. I am bilingual in Vietnamese and English and provide therapy in both languages.
Through his private practice at Niche Therapy, Zane offers three life change services: Mental Health Therapy, Mental Wellness / Life Coaching, and Niche Courses. Please visit his website via the link under his profile picture to learn about services, helping philosophy, and prices. Life change takes time, but it is doable with patience, practice, commitment, and support. Whether you want to move from “rock bottom” to your typical baseline, or from your basic to best, life change is possible.
Through his private practice at Niche Therapy, Zane offers three life change services: Mental Health Therapy, Mental Wellness / Life Coaching, and Niche Courses. Please visit his website via the link under his profile picture to learn about services, helping philosophy, and prices. Life change takes time, but it is doable with patience, practice, commitment, and support. Whether you want to move from “rock bottom” to your typical baseline, or from your basic to best, life change is possible.
NOW Accepting New Clients! Text 509-542-7026 to schedule!
I am a skilled licensed mental health counselor with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process, I hope to support you in creating and moving toward a life that is meaningful for you.
NOW Accepting New Clients! Text 509-542-7026 to schedule!
I am a skilled licensed mental health counselor with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process, I hope to support you in creating and moving toward a life that is meaningful for you.
Lately, life feels like an endless grind. You have lots of responsibilities and you don't see them vanishing anytime soon. You can identify with some or all of these feelings – depressed, anxious, emotionally volatile, flat, heavy, exhausted, nervous, depleted, unmotivated. It’s likely that you’ve tried a number of different things to help yourself – self-help books, “wellness” podcasts, yoga, medication, even therapy. While these things may have helped somewhat, you still find yourself struggling to feel joy, ease and contentment on a consistent basis. In fact, you hate to admit it but hopelessness is a familiar friend.
Lately, life feels like an endless grind. You have lots of responsibilities and you don't see them vanishing anytime soon. You can identify with some or all of these feelings – depressed, anxious, emotionally volatile, flat, heavy, exhausted, nervous, depleted, unmotivated. It’s likely that you’ve tried a number of different things to help yourself – self-help books, “wellness” podcasts, yoga, medication, even therapy. While these things may have helped somewhat, you still find yourself struggling to feel joy, ease and contentment on a consistent basis. In fact, you hate to admit it but hopelessness is a familiar friend.
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 14 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Grief Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 14 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Grief Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
Do you struggle with self-image, or notice challenges in your romantic, friend, work or family relationships? Do you feel something has been "off" for a long time, yet you can't quite articulate it? I can help you cut through the noise, identify what's going on at the center and take actionable steps forward.
My approach is direct yet warm, integrative, thoughtfully candid and results oriented. Working collaboratively we will build insight, identify areas of growth, and develop new and lasting change.
Do you struggle with self-image, or notice challenges in your romantic, friend, work or family relationships? Do you feel something has been "off" for a long time, yet you can't quite articulate it? I can help you cut through the noise, identify what's going on at the center and take actionable steps forward.
My approach is direct yet warm, integrative, thoughtfully candid and results oriented. Working collaboratively we will build insight, identify areas of growth, and develop new and lasting change.
I specialize in supporting individuals with suspected or diagnosed ADHD and/or late-diagnosed autistic who face challenges in daily functioning, inadequate coping skills, and chronic burnout.
I specialize in supporting individuals with suspected or diagnosed ADHD and/or late-diagnosed autistic who face challenges in daily functioning, inadequate coping skills, and chronic burnout.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
I help estranged parents and adults who feel invisible, silenced by family estrangement or old wounds. In our work together you’ll move from stuck and heartbroken to calm, confident, and in charge of your own peace, no matter where your relationship with your child stands.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
If you’re feeling stuck in patterns you’ve outgrown, especially in relationships, therapy can be a place where real change begins. My work is deeply relational and grounded in evidence-based approaches tailored to your needs. I don’t believe in over-pathologizing life; often our struggles make sense in the context of what we’ve lived through. I support clients while also challenging heavy or limiting narratives that keep them stuck. This work is collaborative, honest, and focused on meaningful, sustainable change.
If you’re feeling stuck in patterns you’ve outgrown, especially in relationships, therapy can be a place where real change begins. My work is deeply relational and grounded in evidence-based approaches tailored to your needs. I don’t believe in over-pathologizing life; often our struggles make sense in the context of what we’ve lived through. I support clients while also challenging heavy or limiting narratives that keep them stuck. This work is collaborative, honest, and focused on meaningful, sustainable change.
Hello and welcome!
Clients who work with me are navigating issues surrounding religious trauma, ADHD struggles, sexuality, boundary-setting, identity exploration, relational patterns, kink, trauma's impact on intimacy, or simply wanting to build greater self-acceptance, self-esteem, and alignment with your values. As well as those who struggle with anxiety and/or depression.
Clients who see me are self-driven and motivated, ready to do the work of therapy, and comes to sessions prepared with things to discuss—whether that's recent experiences, emotions to unpack, goals to refine, or patterns to examine.
Hello and welcome!
Clients who work with me are navigating issues surrounding religious trauma, ADHD struggles, sexuality, boundary-setting, identity exploration, relational patterns, kink, trauma's impact on intimacy, or simply wanting to build greater self-acceptance, self-esteem, and alignment with your values. As well as those who struggle with anxiety and/or depression.
Clients who see me are self-driven and motivated, ready to do the work of therapy, and comes to sessions prepared with things to discuss—whether that's recent experiences, emotions to unpack, goals to refine, or patterns to examine.
See more therapy options for 99223
How does your Therapist compare?
Number of Therapists in 99223
90+
Average cost per session
$160
Therapists in 99223 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 74% | Relationship Issues |
| 74% | Depression |
| 74% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Premera Blue Cross |
| 77% | Aetna |
| 76% | BlueCross and BlueShield |
How Therapists in 99223 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |