Therapists in 99223
I am passionate about working with clients challenged by anxiety, unwanted, intrusive thoughts and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Clients often come to me when worries have become unmanageable. Anxiety is a life thief, it targets what you value. Often clients find their world has become small, ruled by behaviors they feel driven to do to feel safe. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear.
I am passionate about working with clients challenged by anxiety, unwanted, intrusive thoughts and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Clients often come to me when worries have become unmanageable. Anxiety is a life thief, it targets what you value. Often clients find their world has become small, ruled by behaviors they feel driven to do to feel safe. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear.
I work with Mothers who feel overwhelmed and anxious, but I also find that high-functioning or perfectionistic mothers work great with me as well.
If motherhood is not what you expected or you are feeling burnt out, my services may be beneficial.
I am a Christian and enjoy working with mothers from all backgrounds, but I would be a good fit if you want to understand how improvement in your faith can help you grow stronger in your relationship with your kids, spouse, and yourself.
I absolutely believe knowledge is power and, in every session, I try to uncover where your gaps of information may be to help with forward movement.
I work with Mothers who feel overwhelmed and anxious, but I also find that high-functioning or perfectionistic mothers work great with me as well.
If motherhood is not what you expected or you are feeling burnt out, my services may be beneficial.
I am a Christian and enjoy working with mothers from all backgrounds, but I would be a good fit if you want to understand how improvement in your faith can help you grow stronger in your relationship with your kids, spouse, and yourself.
I absolutely believe knowledge is power and, in every session, I try to uncover where your gaps of information may be to help with forward movement.
I'm a Licensed Independent Clinical Social Worker in Washington with 35 years of experience helping adults navigate anxiety, depression, and life's big transitions. I specialize in working with women on self-esteem, finding meaning and purpose, setting boundaries, and building real self-care into their lives. I'm trained in EMDR and energy work, and I bring a holistic, whole-person perspective to every client I work with.
I'm a Licensed Independent Clinical Social Worker in Washington with 35 years of experience helping adults navigate anxiety, depression, and life's big transitions. I specialize in working with women on self-esteem, finding meaning and purpose, setting boundaries, and building real self-care into their lives. I'm trained in EMDR and energy work, and I bring a holistic, whole-person perspective to every client I work with.
Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. A new couple struggles to lovingly blend their families. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful, and positive outlook on life.
Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. A new couple struggles to lovingly blend their families. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful, and positive outlook on life.
You and your partner keep having the same painful fight. Time and again, you're left feeling confused, hurt, and stuck. The loving connection you once had feels a million miles away, and you're wondering how things got so hard. You want to feel secure, supported, and close, but instead you feel alone, unwanted, and not enough.
In couples therapy, we can uncover what's causing this painful pattern of disconnection and start building patterns that help you connect. We'll work together to help you and your partner communicate openly, navigate conflict as a team, heal wounds, build trust, and deepen your connection and intimacy.
You and your partner keep having the same painful fight. Time and again, you're left feeling confused, hurt, and stuck. The loving connection you once had feels a million miles away, and you're wondering how things got so hard. You want to feel secure, supported, and close, but instead you feel alone, unwanted, and not enough.
In couples therapy, we can uncover what's causing this painful pattern of disconnection and start building patterns that help you connect. We'll work together to help you and your partner communicate openly, navigate conflict as a team, heal wounds, build trust, and deepen your connection and intimacy.
I work with older teens and adults navigating pregnancy, postpartum, motherhood, anxiety, depression, relationship stress, and major life transitions. Many of my clients feel overwhelmed, disconnected, or like they are carrying more than others realize. In therapy, I offer a warm, supportive space to slow down, feel understood, and begin making sense of what feels heavy. Together, we build self-awareness, emotional regulation, healthy coping skills, and practical tools to help you feel more grounded, connected, and like yourself again.
I work with older teens and adults navigating pregnancy, postpartum, motherhood, anxiety, depression, relationship stress, and major life transitions. Many of my clients feel overwhelmed, disconnected, or like they are carrying more than others realize. In therapy, I offer a warm, supportive space to slow down, feel understood, and begin making sense of what feels heavy. Together, we build self-awareness, emotional regulation, healthy coping skills, and practical tools to help you feel more grounded, connected, and like yourself again.
Anchor Counseling Services Spokane
Marriage & Family Therapist, MA, LMFT, LMHC
3 Endorsed
Serves Area
We believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
We believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
For individuals experiencing social isolation or requiring professional intervention, the provision of a secure therapeutic environment facilitates the healing process. Through the acquisition of adaptive coping strategies, clients are empowered to manage psychological distress, attain emotional equilibrium, and enhance self-awareness. My practice focuses on the identification and modification of maladaptive behavioral patterns within a professional and confidential framework dedicated to the resolution of personal exigencies.
For individuals experiencing social isolation or requiring professional intervention, the provision of a secure therapeutic environment facilitates the healing process. Through the acquisition of adaptive coping strategies, clients are empowered to manage psychological distress, attain emotional equilibrium, and enhance self-awareness. My practice focuses on the identification and modification of maladaptive behavioral patterns within a professional and confidential framework dedicated to the resolution of personal exigencies.
Are you feeling stuck, disconnected, or having difficulty navigating the relationships in your life? Or maybe you have found yourself feeling anxious, hopeless, or lost at times. Whether you are experiencing pain or stuckness in your relationships, or just feeling the complexities of being human, together we can deepen the understanding of your experience, heal where necessary, and create a new context to thrive in.
Are you feeling stuck, disconnected, or having difficulty navigating the relationships in your life? Or maybe you have found yourself feeling anxious, hopeless, or lost at times. Whether you are experiencing pain or stuckness in your relationships, or just feeling the complexities of being human, together we can deepen the understanding of your experience, heal where necessary, and create a new context to thrive in.
Raymond Lester
Clinical Social Work/Therapist, MSW, LICSW, LCSW
1 Endorsed
Spokane, WA 99223
Waitlist for new clients
My ideal clients are adults, teens, or couples feeling stuck, overwhelmed, or disconnected. They may struggle with anxiety, low mood, relationships, or self-doubt and want to find clarity, balance, and purpose. They value growth and are ready to do the work to create meaningful change. Together, we build insight, strengthen confidence, and develop practical tools for a more grounded and fulfilling life.
My ideal clients are adults, teens, or couples feeling stuck, overwhelmed, or disconnected. They may struggle with anxiety, low mood, relationships, or self-doubt and want to find clarity, balance, and purpose. They value growth and are ready to do the work to create meaningful change. Together, we build insight, strengthen confidence, and develop practical tools for a more grounded and fulfilling life.
Meredith Thompson
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Spokane, WA 99223
Waitlist for new clients
Sometimes reaching out for help is the bravest thing that you can do. Life never quite goes the way we plan, and so much is outside of our control. Needing help doesn’t mean you are broken, it means you care enough to do the difficult work to make your life and the lives of those around you better. You do not need to suffer alone or figure it out yourself; we all need a safe place where we are supported in order to heal. I respect your experience, and welcome those of all gender, sexual, and romantic identities. I will focus on your interests and values in combination with evidence-based therapies to achieve lasting change.
Sometimes reaching out for help is the bravest thing that you can do. Life never quite goes the way we plan, and so much is outside of our control. Needing help doesn’t mean you are broken, it means you care enough to do the difficult work to make your life and the lives of those around you better. You do not need to suffer alone or figure it out yourself; we all need a safe place where we are supported in order to heal. I respect your experience, and welcome those of all gender, sexual, and romantic identities. I will focus on your interests and values in combination with evidence-based therapies to achieve lasting change.
Ruby Moon
Licensed Mental Health Counselor Associate , EdS, NCSP, LMHCA
2 Endorsed
Serves Area
Waitlist for new clients
I offer metaphysical psychotherapy and holistic healing. I believe wellness is our birthright and natural state - one that we can return to with intention and support.
My work lies in the intersection of spirituality and the embodied human experience - I help clients return to the body and reconnect with their innate wisdom and intuition.
My specialties include anxiety, conscious parenting, trauma resolution including C-PTSD, attachment-related issues, codependency, spirituality, and childhood & family wounding. I work with adults, adolescents, and children.
I offer metaphysical psychotherapy and holistic healing. I believe wellness is our birthright and natural state - one that we can return to with intention and support.
My work lies in the intersection of spirituality and the embodied human experience - I help clients return to the body and reconnect with their innate wisdom and intuition.
My specialties include anxiety, conscious parenting, trauma resolution including C-PTSD, attachment-related issues, codependency, spirituality, and childhood & family wounding. I work with adults, adolescents, and children.
Shannon Mitchell
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Serves Area
Waitlist for new clients
My practice focuses on the treatment of mental health issues as they relate to teens, adults, older adults, and LGBTQ+. A guiding principle that informs my therapeutic approach is a Strengths Perspective. I believe we are each looking for meaning and purpose in life. Life can bring challenges and circumstances that leave us feeling alone, scared, lost, or hopeless. It is my belief that each individual has the solutions, and my role is to create a safe and affirming environment in which solutions can be identified, growth can begin, and healing can be achieved.
My practice focuses on the treatment of mental health issues as they relate to teens, adults, older adults, and LGBTQ+. A guiding principle that informs my therapeutic approach is a Strengths Perspective. I believe we are each looking for meaning and purpose in life. Life can bring challenges and circumstances that leave us feeling alone, scared, lost, or hopeless. It is my belief that each individual has the solutions, and my role is to create a safe and affirming environment in which solutions can be identified, growth can begin, and healing can be achieved.
Dave Edwards / Courageous Living Counseling Svcs
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
Thank you for taking the time to read my bio and inform yourself about how I might be of help to you. I believe deeply that life is meant to be lived rather than survived. However, it is not that uncommon for the collective experiences and traumas of life to push us into a way of functioning that can begin to feel more like survival. Despite our best efforts we can begin to feel discouraged, anxious, depressed and exhausted. These feelings can lead to choices and behaviors that are destructive to ourselves and those we love.
Thank you for taking the time to read my bio and inform yourself about how I might be of help to you. I believe deeply that life is meant to be lived rather than survived. However, it is not that uncommon for the collective experiences and traumas of life to push us into a way of functioning that can begin to feel more like survival. Despite our best efforts we can begin to feel discouraged, anxious, depressed and exhausted. These feelings can lead to choices and behaviors that are destructive to ourselves and those we love.
I would love the opportunity to meet & work with you! My approach is individualized, solution focused and collaborative. I offer support and strategy sprinkled with humor, and the wisdom I've picked up from working with people over the past 22 years.
I would love the opportunity to meet & work with you! My approach is individualized, solution focused and collaborative. I offer support and strategy sprinkled with humor, and the wisdom I've picked up from working with people over the past 22 years.
As a therapist, I believe every client’s journey is unique. I strive to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. A strong therapeutic relationship is essential for healing and growth, and I’m committed to offering consistent support throughout the process. My goal is to help you deepen self-awareness, build on your strengths, and make meaningful, lasting changes. Together, we’ll work toward cultivating resilience, clarity, and a more fulfilling life.
As a therapist, I believe every client’s journey is unique. I strive to create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. A strong therapeutic relationship is essential for healing and growth, and I’m committed to offering consistent support throughout the process. My goal is to help you deepen self-awareness, build on your strengths, and make meaningful, lasting changes. Together, we’ll work toward cultivating resilience, clarity, and a more fulfilling life.
Hi! I'm a Licensed Independent Clinical Social Worker with over 10 years of experience in behavioral health, social justice focused community work, and both inpatient and outpatient care settings. I'm specialized in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), integrating evidence based strategies grounded in resilience and a positive psychology lens.
Hi! I'm a Licensed Independent Clinical Social Worker with over 10 years of experience in behavioral health, social justice focused community work, and both inpatient and outpatient care settings. I'm specialized in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), integrating evidence based strategies grounded in resilience and a positive psychology lens.
NOW Accepting New Clients! Text 509-542-7026 to schedule!
I am a skilled licensed mental health counselor with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process, I hope to support you in creating and moving toward a life that is meaningful for you.
NOW Accepting New Clients! Text 509-542-7026 to schedule!
I am a skilled licensed mental health counselor with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process, I hope to support you in creating and moving toward a life that is meaningful for you.
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
Cheryl Osler is a licensed Mental Health Counselor, board-certified Advanced Holistic Nurse Practitioner (AHN-BC), and a Registered Nurse with master's degrees as a clinical nurse specialist in community mental health, public health, and studies in law. Additionally, she has a doctorate in educational leadership. Cheryl has been a nurse since 1988, gaining extensive clinical experience across various healthcare specialties, including psychiatric, obstetrics, medical/surgical, oncology, and geriatric nursing.
Cheryl Osler is a licensed Mental Health Counselor, board-certified Advanced Holistic Nurse Practitioner (AHN-BC), and a Registered Nurse with master's degrees as a clinical nurse specialist in community mental health, public health, and studies in law. Additionally, she has a doctorate in educational leadership. Cheryl has been a nurse since 1988, gaining extensive clinical experience across various healthcare specialties, including psychiatric, obstetrics, medical/surgical, oncology, and geriatric nursing.
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How does your Therapist compare?
Number of Therapists in 99223
90+
Average cost per session
$160
Therapists in 99223 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 74% | Relationship Issues |
| 74% | Depression |
| 74% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Premera Blue Cross |
| 77% | Aetna |
| 76% | BlueCross and BlueShield |
How Therapists in 99223 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |