"We all have our challenges in life and sometimes we need a little (or a lot) of help to get through. You are not alone, I can help. Therapy can take on a wide variety of forms depending on each client's individual needs and preferences. My job as a therapist is to create a safe, nonjudgmental environment in which to facilitate change and help you reach your goals."

"At times the challenges life puts before us can be painfully overwhelming. I believe that by working together we can overcome these challenges. I have had over 20 years experience working with children, adolescents and families. I have focused on loss/grief, PTSD, anxiety, depression, anger management, and a variety of other behavioral issues. In my practice I utilize a variety of modalities including Play Therapy, Family Therapy, and Trauma Focused Cognitive Behavioral Therapy."

"I believe that every person has the potential for positive growth. Making the decision to enter into therapy is a step toward healthy self-care. My approach to therapy is holistic, collaborative, and outcome oriented. I hope that the time you choose to invest in your therapy and in our work together will help you to realize that you are not alone in your journey. Providing compassion, connection, and attentive listening to my clients are cornerstones of my practice. I implement evidence-based practices, while carefully considering the unique perspectives and experiences each individual brings to treatment."

"Are you feeling down? Have you noticed yourself being irritable or anxious for reasons you can't fully explain? You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important."

"Making the choice to begin counseling is often a difficult decision that takes courage and vulnerability. As your counselor, I am in the unique position to engage you in this transformative process of healing. My goal is to help you explore issues that prevent you from living the life you want, encourage you to explore your emotions and assist in effective decision-making. It is my fundamental belief that a successful counseling relationship is not one size fits all and that meeting you exactly where you are at is an incredibly powerful way to begin this journey."

"I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com"

"James has served Spokane for over thirty years. He is dually licensed as a Mental Health Counselor and Marriage and Family Therapist. He holds a Washington State designation as a Child Mental Health Specialist. He is a National Certified Counselor and a Clinical Fellow of the American Association for Marriage and Family Therapists. Evening and some Saturday appointments are available."

"I enjoy working with people from lots of varied backgrounds and with different presenting issues. My top specialties are trauma, addictions, depression and anxiety, but I have a wide range of experience. I really like helping people navigate life's struggles and guiding them toward realizing their goals. I am a wife, mother, employee, etc and understand how hard it is to juggle all that life throws at us sometimes."

"I understand that seeking out a therapist can be a difficult and sometimes overwhelming task and I congratulate you on taking the first steps. I believe that the perfect formula for healing and change is a place where compassion, safety and connection are present. This is what I strive to offer my clients. I recognize that each person is a unique individual and I take this into consideration when discussing needs, goals and interventions. My commitment to you is to provide creative, compassionate and effective therapy"

"I believe counseling is an unplanned journey guided by you, the client. Together we will create a safe and secure space for you to achieve your goals while fostering insight and self-compassion. I think that unconditional positive regard within the therapeutic relationship helps clients build upon their capacity to love others, as well as themselves. I provide a systemic approach to the treatment of couples, adolescents, and families to help foster emotional health and connection. "

"Challenges in life often leave us feeling overwhelmed, stressed, and lonely. You don't have to do it alone. I provide a safe and supportive environment to discuss your concerns, discover your inner strengths and resources, and develop goals that focus on what matters most to you. I believe that counseling is a collaborative relationship built on trust, authenticity, and compassion. I provide services for a variety of issues, including: depression, anxiety, trauma/PTSD, abuse, stress, and perinatal mood disorders."

"Challenges in life can cause us to lose balance, especially in relationships, resulting in unhappiness and frustration. Depression, anxiety, and emotional distress make it difficult to regain that balance. As a dual-licensed, collaborative, client-centered therapist, I work with you and/or family to recover freedom, empowerment, and strength to surmount these difficulties. Together, we figure out the best solutions for everyone...even difficult problems of abusive situations, trauma, divorce recovery, addiction, and severe losses. Sometimes, however, a person only needs support, coaching, or a little nudge in the right direction."

"Skilled therapy is a collaborative process between client and therapist in which we identify individual strengths and skills, as well as the challenges that bring the client to therapy. My approach is an integration of support, respect, and sometimes challenging feedback towards personal growth, balanced living, improved relationships, and emotional stability. Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management."

"Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones. - Please Share Your Story With Me - The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories."

"I enjoy working with all people, but especially families. Families in conflict or experiencing dysfunction are my passion. I like helping them to achieve a functional balance and learn to work together. I also specialize in working with children and teenagers. "

"Therapy is a time of discovering who you truly are and how to live with more freedom, creativity, and enjoyment in relationships. I work hard to create a safe, collaborative environment where we can explore the physical, emotional, and relational issues that cause distress in your life. I will work with you to restore a sense of hope and empowerment in your life. Through our time together, you can learn how to change your unwanted behaviors, manage life's difficult emotions and stresses, and develop a sense of voice and freedom in your relationships. For more info - www.korucounseling.org"

"Are you looking for a therapist that thinks outside of the box? I combine art and other creative therapies with talk therapy to enhance the therapeutic process. My passion is helping others discover the depths of their strength and resiliency. Do you feel like you are struggling in one or more areas of your life? I can help..."

"I enjoy working with teens, adult females, couples and parents. I have experience working with a variety of issues but feel particularly competent working with anxiety, depression, trauma/grief, children of divorce, step-parenting, parenting and couples/relational concerns. I am trained in the evidence based practice of EFT (Emotion Focused Therapy) for couples. I also enjoy incorporating Christian spirituality (at my client's request). I deeply respect the counseling relationship and value my clients. Thus I approach counseling using compassion, grace and non judgment while providing professional feedback that you can apply to your life."

"I enjoy working with a variety of different people. I became a counselor because I believe in the fundamental ability of people to change. I am here to help guide and facilitate that change in a safe, non-judgemental environment. I especially enjoy working with people going through major life transitions and those coping with grief/loss. I believe strongly in the power of hope... that despite our darkest days, hope is on the horizon."

"If you are looking to make changes, or to improve certain areas of your life (relationships, self esteem, family), counseling is a great way to get started. I have worked with a variety of people with varying concerns, but feel that I am particularly experienced in working with those who are struggling with depression, anxiety, or trauma, are attempting to improve interpersonal relationships, or identify solutions. I enjoy working with children, teens, college students, women, and families. I highly value the counseling relationship and feel it is a place of respect, acceptance, and compassion."