Therapists in 99216
I’m a marriage and family specialist who is passionate about helping couples and families build healthier relationships, improve communication, and work through long-standing frustrations.
I also support individuals struggling with depression, anxiety, and relational pain, guiding them toward greater hope and relief from symptoms.
Beyond my work with clients, I serve as the clinical supervisor for our counseling interns, providing mentorship and professional guidance to the next generation of therapists.
I’m a marriage and family specialist who is passionate about helping couples and families build healthier relationships, improve communication, and work through long-standing frustrations.
I also support individuals struggling with depression, anxiety, and relational pain, guiding them toward greater hope and relief from symptoms.
Beyond my work with clients, I serve as the clinical supervisor for our counseling interns, providing mentorship and professional guidance to the next generation of therapists.
If you are struggling with substance use, relationship issues, consequences of choices or just need an outside perspective on a situation, I want to help you find your way toward a happier, healthier life! I believe that every person has the ability to improve their lives. I feel honored to be able to walk beside you as you discover the answer to your struggles. I offer supportive, compassionate care utilizing a wide range of recovery life coaching & clinical skills that allow us to identify patterns in your life that continually lead backwards. We work together to strengthen your coping skills, improve boundaries & communication.
If you are struggling with substance use, relationship issues, consequences of choices or just need an outside perspective on a situation, I want to help you find your way toward a happier, healthier life! I believe that every person has the ability to improve their lives. I feel honored to be able to walk beside you as you discover the answer to your struggles. I offer supportive, compassionate care utilizing a wide range of recovery life coaching & clinical skills that allow us to identify patterns in your life that continually lead backwards. We work together to strengthen your coping skills, improve boundaries & communication.
Ahmad Bennett
Marriage & Family Therapist Associate, MA, LMFTA, MHP
1 Endorsed
Spokane Valley, WA 99216
Life can be so hard and you don't have to navigate it alone. I am passionate about helping you overcome challenges and achieve your goals while respecting your values, beliefs, and identities. As a veteran, a person of color, and an LGBTQ+ ally, I use my diverse perspectives and experiences to enhance my therapeutic skills. I provide compassionate therapy services to individuals, couples, and families.
Life can be so hard and you don't have to navigate it alone. I am passionate about helping you overcome challenges and achieve your goals while respecting your values, beliefs, and identities. As a veteran, a person of color, and an LGBTQ+ ally, I use my diverse perspectives and experiences to enhance my therapeutic skills. I provide compassionate therapy services to individuals, couples, and families.
As a Licensed Mental Health Counselor, I specialize in supporting children and adolescents navigating grief, loss, attachment issues, family dynamics, adjustment challenges, impulse control, and anxiety. I work with ages 3 to 17.
I understand that young people often express themselves differently than adults, which is why I take a developmentally sensitive and creative approach to therapy.
As a Licensed Mental Health Counselor, I specialize in supporting children and adolescents navigating grief, loss, attachment issues, family dynamics, adjustment challenges, impulse control, and anxiety. I work with ages 3 to 17.
I understand that young people often express themselves differently than adults, which is why I take a developmentally sensitive and creative approach to therapy.
Most of the people who find their way to me are carrying something they've been managing alone for a long time, a brain that won't slow down, a quiet anxiety they can't shake, or a heaviness that's hard to put into words. I work with children ages 6 and up, teens, young adults, and adults navigating ADHD, anxiety, depression, and major life transitions. Many are high-functioning on the outside and quietly exhausted on the inside. They're done white-knuckling it and ready for real tools that actually last. At The Couch, they find both the space to be honest and the skills to move forward.
Most of the people who find their way to me are carrying something they've been managing alone for a long time, a brain that won't slow down, a quiet anxiety they can't shake, or a heaviness that's hard to put into words. I work with children ages 6 and up, teens, young adults, and adults navigating ADHD, anxiety, depression, and major life transitions. Many are high-functioning on the outside and quietly exhausted on the inside. They're done white-knuckling it and ready for real tools that actually last. At The Couch, they find both the space to be honest and the skills to move forward.
Years ago I grew increasingly aware of how anxiety affects our behaviors that are not representative of who we are. I studied mindfulness interventions that came from Positive Psychology and Dialectical Behavior Therapy. After personal practice and assistance to my clients in group and individual settings we experienced and witnessed decreased stress, improved self-regulation, and a quicker way to access joy, acceptance, and peace with ourselves and others.
Years ago I grew increasingly aware of how anxiety affects our behaviors that are not representative of who we are. I studied mindfulness interventions that came from Positive Psychology and Dialectical Behavior Therapy. After personal practice and assistance to my clients in group and individual settings we experienced and witnessed decreased stress, improved self-regulation, and a quicker way to access joy, acceptance, and peace with ourselves and others.
Accepting new clients! I specialize in helping individuals and families reach and stay in recovery from anxiety and other mood disorders, substance misuse, trauma, relationship conflicts and issues surrounding grief and loss.
Accepting new clients! I specialize in helping individuals and families reach and stay in recovery from anxiety and other mood disorders, substance misuse, trauma, relationship conflicts and issues surrounding grief and loss.
We're accepting new clients! Hi I'm Kelsea Riley, and I am a Licensed Marriage and Family Therapist Associate working with couples, families, and individuals 13+. My approach is rooted in curiosity and a person-centered perspective, focusing on each individual's strengths and autonomy. As a couples therapist, my hope is to help partners strengthen their connections and navigate the complexities of their relationships. I have experience working with a wide range of concerns, including depression, anxiety, attachment ruptures, trauma, and life transitions.
We're accepting new clients! Hi I'm Kelsea Riley, and I am a Licensed Marriage and Family Therapist Associate working with couples, families, and individuals 13+. My approach is rooted in curiosity and a person-centered perspective, focusing on each individual's strengths and autonomy. As a couples therapist, my hope is to help partners strengthen their connections and navigate the complexities of their relationships. I have experience working with a wide range of concerns, including depression, anxiety, attachment ruptures, trauma, and life transitions.
I'm a Licensed Independent Clinical Social Worker in Washington with 35 years of experience helping adults navigate anxiety, depression, and life's big transitions. I specialize in working with women on self-esteem, finding meaning and purpose, setting boundaries, and building real self-care into their lives. I'm trained in EMDR and energy work, and I bring a holistic, whole-person perspective to every client I work with.
I'm a Licensed Independent Clinical Social Worker in Washington with 35 years of experience helping adults navigate anxiety, depression, and life's big transitions. I specialize in working with women on self-esteem, finding meaning and purpose, setting boundaries, and building real self-care into their lives. I'm trained in EMDR and energy work, and I bring a holistic, whole-person perspective to every client I work with.
Refresh Therapy, Inc - Spokane Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LMFTA, LMHCA
1 Endorsed
Spokane Valley, WA 99216
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
I am accepting new clients in-person and virtual for the Spokane area and virtual for Seattle. My name is Sean Bainbridge and I work great with anyone, from all kinds of backgrounds. I work especially well with Veterans, being a Vet myself, or people who have been pushing things down for so long, but now feel stuck or disconnected due to the overwhelming world we find ourselves in. I offer a supportive space to better understand what you are going through and move forward with greater understanding. I am confident, that together, we can navigate these waters and help put you on a path towards personal happiness and fulfillment.
I am accepting new clients in-person and virtual for the Spokane area and virtual for Seattle. My name is Sean Bainbridge and I work great with anyone, from all kinds of backgrounds. I work especially well with Veterans, being a Vet myself, or people who have been pushing things down for so long, but now feel stuck or disconnected due to the overwhelming world we find ourselves in. I offer a supportive space to better understand what you are going through and move forward with greater understanding. I am confident, that together, we can navigate these waters and help put you on a path towards personal happiness and fulfillment.
I am accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential. I have experience working with individuals, couples, veterans, and first responders.
I am accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential. I have experience working with individuals, couples, veterans, and first responders.
I help individuals, couples, and families navigate relationship challenges, family dynamics, personal wiring exploration, and life transitions. My approach is warm, direct, and collaborative—I ask thoughtful questions, use humor when it helps, and create a safe space where you can be yourself. Together, we’ll explore patterns, build awareness, and take intentional steps toward healing, personal growth, and stronger connections. My goal is to support you in creating meaningful change in your relationships and your life.
I help individuals, couples, and families navigate relationship challenges, family dynamics, personal wiring exploration, and life transitions. My approach is warm, direct, and collaborative—I ask thoughtful questions, use humor when it helps, and create a safe space where you can be yourself. Together, we’ll explore patterns, build awareness, and take intentional steps toward healing, personal growth, and stronger connections. My goal is to support you in creating meaningful change in your relationships and your life.
There has never been, or every will be another you in the history of the world. No matter what life throws at you, you have the strength to overcome.
I offer psychotherapy services for Individuals, Couples, and Families. Some of my Specialties include Medical Trauma, Psychosis (including families whose loved one is experiencing their first episode), Chronic Pain, and Adjustment Issues.
There has never been, or every will be another you in the history of the world. No matter what life throws at you, you have the strength to overcome.
I offer psychotherapy services for Individuals, Couples, and Families. Some of my Specialties include Medical Trauma, Psychosis (including families whose loved one is experiencing their first episode), Chronic Pain, and Adjustment Issues.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
We are taking new clients for medication management! My name is Sukhdeep Bhullar and I am an Advanced Registered Nurse Practitioner (ARNP). I have experience in evaluating and managing mental health conditions and am licensed to diagnose and provide medication management. I have knowledge of and use Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy in my practice. I will work closely with your therapist and primary care provider and offer medication management, second opinions on medication and dosage or additional education.
I believe that counseling is most effective when the client and clinician build a collaborative, trusting relationship—one that encourages honest feedback and empowers clients to take an active role in their growth.
I believe that counseling is most effective when the client and clinician build a collaborative, trusting relationship—one that encourages honest feedback and empowers clients to take an active role in their growth.
José is a therapist with Wellness Therapies Spokane - José is passionate about working with children (ages 4 and up) and adults, and with their families. He approaches hi work through a lens of cultural humility, recognizing and honoring each client’s lived experiences, values, identities, and cultural background while remaining committed to ongoing self-reflection and learning. José views each individual as a whole and collaborate with his clients to develop the most appropriate and culturally responsive treatment plan.
José is a therapist with Wellness Therapies Spokane - José is passionate about working with children (ages 4 and up) and adults, and with their families. He approaches hi work through a lens of cultural humility, recognizing and honoring each client’s lived experiences, values, identities, and cultural background while remaining committed to ongoing self-reflection and learning. José views each individual as a whole and collaborate with his clients to develop the most appropriate and culturally responsive treatment plan.
Starting therapy can feel like a big step—and if you’re here, chances are you may have been thinking about it for some time.
Maybe you’ve been carrying things for a long time—old wounds, painful memories, patterns that keep repeating—and you're wondering if something could finally shift. If that’s where you are, we want you to know: you're not alone. Therapy can help. We work with individuals from all walks of life.
Starting therapy can feel like a big step—and if you’re here, chances are you may have been thinking about it for some time.
Maybe you’ve been carrying things for a long time—old wounds, painful memories, patterns that keep repeating—and you're wondering if something could finally shift. If that’s where you are, we want you to know: you're not alone. Therapy can help. We work with individuals from all walks of life.
Your family is needing extra support right now. Maybe you need help navigating a sticky situation in your relationship, whether it an affair discovery or a breakdown in communication. Maybe your child has just gotten a new diagnosis that has left your family shaken and scrambling. Maybe you just need space for your kid to talk through their teenage troubles. I’m here to help you navigate these intense emotions, challenges, and relational dynamics. Together, we’ll explore strategies to manage and understand these feelings and struggles, finding a path towards balance, well-being, and resilience.
Your family is needing extra support right now. Maybe you need help navigating a sticky situation in your relationship, whether it an affair discovery or a breakdown in communication. Maybe your child has just gotten a new diagnosis that has left your family shaken and scrambling. Maybe you just need space for your kid to talk through their teenage troubles. I’m here to help you navigate these intense emotions, challenges, and relational dynamics. Together, we’ll explore strategies to manage and understand these feelings and struggles, finding a path towards balance, well-being, and resilience.
Maybe you're looking for answers. Maybe something has happened that you haven't quite figured out how to deal with. Or maybe you've reached a point where you know something in your life could be better, even if you're not sure what needs to change. Counseling can be a place to make sense of where you are, explore what matters to you, and begin figuring out where you want to go from here.
You don't have to know exactly what's wrong or exactly what you need before coming to therapy. You only need to recognize that you want to understand something, change something, or experience life differently.
Maybe you're looking for answers. Maybe something has happened that you haven't quite figured out how to deal with. Or maybe you've reached a point where you know something in your life could be better, even if you're not sure what needs to change. Counseling can be a place to make sense of where you are, explore what matters to you, and begin figuring out where you want to go from here.
You don't have to know exactly what's wrong or exactly what you need before coming to therapy. You only need to recognize that you want to understand something, change something, or experience life differently.
See more therapy options for 99216
How does your Therapist compare?
Number of Therapists in 99216
60+
Average cost per session
$148
Therapists in 99216 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Premera Blue Cross |
| 84% | Aetna |
| 80% | BlueCross and BlueShield |
How Therapists in 99216 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 99216?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

