Therapists in 99207
I started my career working in community mental health where I provided group and individual therapy for both children and adults. I've worked with people dealing with a variety of mental health issues including depression, anxiety, trauma, psychosis, and more. While I haven't chosen a niche just yet, I have developed a passion for helping people feel empowered and helping people heal from trauma.
I started my career working in community mental health where I provided group and individual therapy for both children and adults. I've worked with people dealing with a variety of mental health issues including depression, anxiety, trauma, psychosis, and more. While I haven't chosen a niche just yet, I have developed a passion for helping people feel empowered and helping people heal from trauma.
Belinda Fello
Clinical Social Work/Therapist, LCSW
Verified Verified
Spokane, WA 99207 (Online Only)
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
If you are feeling overwhelmed, looking for ideas or just need someone to listen I can help. I have experience working with and supporting people dealing with anxiety, depression, trauma, grief, and attachment issues. I work to understand your point of view and help you find the path to get to where you want to be. Allow me to share your burden so that you can achieve peace.
If you are feeling overwhelmed, looking for ideas or just need someone to listen I can help. I have experience working with and supporting people dealing with anxiety, depression, trauma, grief, and attachment issues. I work to understand your point of view and help you find the path to get to where you want to be. Allow me to share your burden so that you can achieve peace.
Cathy Wines - Transformative Connections, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99207
We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges.
We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges.
I specialize in Trauma Recovery. I can help w/ Generational Trauma, PTSD & Complex PTSD. I often use 'Parts' therapy, Cognitive Behavioral & EMDR for rapid relief. Symptoms of trauma can include arguing in your head or having more than one thought at the same time. This can affect focusing, cause distraction, confusion or problems remembering things. These arguments or thoughts are clues to help us sort out your difficulties and that will lead to reduced symptoms. I believe my experience, unique perspective, and specialized model of treatment will benefit you. Call or email me soon.
I specialize in Trauma Recovery. I can help w/ Generational Trauma, PTSD & Complex PTSD. I often use 'Parts' therapy, Cognitive Behavioral & EMDR for rapid relief. Symptoms of trauma can include arguing in your head or having more than one thought at the same time. This can affect focusing, cause distraction, confusion or problems remembering things. These arguments or thoughts are clues to help us sort out your difficulties and that will lead to reduced symptoms. I believe my experience, unique perspective, and specialized model of treatment will benefit you. Call or email me soon.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
Everyone needs support in sorting through their thoughts, emotions, and behaviors at various points in their lives. It takes time to understand how our formative years and our present circumstances have shaped our view of ourselves as well as our view of others and the world at large. I hope to provide an empathic space where you can explore your inner world, and in doing so discover new insights that will help you be kinder to yourself in the midst of life’s difficulties. In couple & family therapy, I will help you to identify which patterns are causing disconnection and then help you form a secure attachment to your loved ones.
Everyone needs support in sorting through their thoughts, emotions, and behaviors at various points in their lives. It takes time to understand how our formative years and our present circumstances have shaped our view of ourselves as well as our view of others and the world at large. I hope to provide an empathic space where you can explore your inner world, and in doing so discover new insights that will help you be kinder to yourself in the midst of life’s difficulties. In couple & family therapy, I will help you to identify which patterns are causing disconnection and then help you form a secure attachment to your loved ones.
Are issues like communication around money, sex, or intimacy creating distance in your relationship? Do you feel like you are drifting apart? Has there been a violation of trust? These are the challenges many relationships face and Relationship Advantage provides opportunity to develop skills to not just cope but grow! Give us a call!
Are issues like communication around money, sex, or intimacy creating distance in your relationship? Do you feel like you are drifting apart? Has there been a violation of trust? These are the challenges many relationships face and Relationship Advantage provides opportunity to develop skills to not just cope but grow! Give us a call!
See more therapy options for 99207
How does your Therapist compare?
Number of Therapists in 99207
50+
Average cost per session
$140
Therapists in 99207 who prioritize treating:
| 90% | Anxiety |
| 88% | Depression |
| 80% | Trauma and PTSD |
| 80% | Coping Skills |
| 76% | Self Esteem |
| 72% | Relationship Issues |
| 72% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Premera Blue Cross |
| 70% | Regence |
| 68% | Aetna |
How Therapists in 99207 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |