Therapists in 99203
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
The life you built looks right, but it doesn't feel like yours anymore. You know the stories behind your patterns, yet the distance between you and the people you love keeps growing. More understanding won't close that gap. You need someone to help you stop navigating by old maps to clear the noise, trust yourself again, and build something that actually feels like home
Hi, I’m Katie. I help people navigate various seasons of life, whether that is an eating disorder, stage of life changes (new baby, job, home), or simply feeling overwhelmed by the pace of life. My approach is grounded in meeting you exactly where you are and walking alongside you as we work toward healing.
I believe in your ability to grow and change, even when things feel stuck. Through individual therapy, I offer a space where you can reconnect with yourself, build stronger relationships, and begin to experience more peace in your everyday life.
Hi, I’m Katie. I help people navigate various seasons of life, whether that is an eating disorder, stage of life changes (new baby, job, home), or simply feeling overwhelmed by the pace of life. My approach is grounded in meeting you exactly where you are and walking alongside you as we work toward healing.
I believe in your ability to grow and change, even when things feel stuck. Through individual therapy, I offer a space where you can reconnect with yourself, build stronger relationships, and begin to experience more peace in your everyday life.
As a therapist, I believe that we all crave connection with others as well as strive to better understand our self. I use a direct approach paired with empathy, compassion and humor to encourage growth in my clients. My clients come into session knowing they will be challenged at times in their perspective and behaviors but will always walk away feeling understood and validated. My role is to hold a space that allows my clients to confront their fears and unresolved grief, concerns, or relational issues while guiding them in their healing and personal growth.
As a therapist, I believe that we all crave connection with others as well as strive to better understand our self. I use a direct approach paired with empathy, compassion and humor to encourage growth in my clients. My clients come into session knowing they will be challenged at times in their perspective and behaviors but will always walk away feeling understood and validated. My role is to hold a space that allows my clients to confront their fears and unresolved grief, concerns, or relational issues while guiding them in their healing and personal growth.
With whatever you are dealing with I'd like to help.
With whatever you are dealing with I'd like to help.
Aurora Fernwood: Gender - ADHD - Trauma
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
I am Accepting Clients currently. You might feel isolated, struggling to be seen and accepted in a world that doesn’t always understand. If you’re transgender, you may face barriers to expressing who you are, feeling judged or invisible. If living with ADHD, perhaps you feel overwhelmed, frustrated by daily pressures, or misunderstood. Or if you’re healing from religious or other trauma, deep scars may linger from beliefs that once defined you but now feel harmful. I’m here to help you find peace, reclaim your sense of self, and experience the freedom of truly being seen. Together, we’ll navigate a path that honors your truth
I am Accepting Clients currently. You might feel isolated, struggling to be seen and accepted in a world that doesn’t always understand. If you’re transgender, you may face barriers to expressing who you are, feeling judged or invisible. If living with ADHD, perhaps you feel overwhelmed, frustrated by daily pressures, or misunderstood. Or if you’re healing from religious or other trauma, deep scars may linger from beliefs that once defined you but now feel harmful. I’m here to help you find peace, reclaim your sense of self, and experience the freedom of truly being seen. Together, we’ll navigate a path that honors your truth
I thrive on helping others heal and get to where they want to be in life. I feel that people usually come to therapy because something is not working in their life and change needs to happen but they are not sure how. I am passionate about my work and strive to help others every day. I am flexible with my approach as we are all different and I will follow your lead with what works best for you. I think that humor and connection are very important in a therapeutic relationship so that we can laugh and cry and I am able to push you at times to help you reach your goals.
I thrive on helping others heal and get to where they want to be in life. I feel that people usually come to therapy because something is not working in their life and change needs to happen but they are not sure how. I am passionate about my work and strive to help others every day. I am flexible with my approach as we are all different and I will follow your lead with what works best for you. I think that humor and connection are very important in a therapeutic relationship so that we can laugh and cry and I am able to push you at times to help you reach your goals.
I help people explore their inner world and venture into new possibilities in life and in their relationships. I understand this kind of engagement with ourselves and others can feel overwhelming and intense at times. That's why I take a thoughtful, collaborative, and trauma-informed approach to my work; I aim to anchor your therapy experience with openness, curiosity, and compassion. How you and I work together is just the start of exploring what it might mean to build trust in yourself, in your decisions, and in the important relationships you hold.
I help people explore their inner world and venture into new possibilities in life and in their relationships. I understand this kind of engagement with ourselves and others can feel overwhelming and intense at times. That's why I take a thoughtful, collaborative, and trauma-informed approach to my work; I aim to anchor your therapy experience with openness, curiosity, and compassion. How you and I work together is just the start of exploring what it might mean to build trust in yourself, in your decisions, and in the important relationships you hold.
Are you ready to take the first step toward healing and growth? I specialize in providing compassionate, individualized therapeutic support for those facing life’s toughest challenges. Whether you're navigating trauma, the unique pressures of first responders, perinatal mental health, terminal illness, or exploring alternative relationships, I’m here to meet you where you are. Together, we’ll create a treatment plan centered around you and your unique journey.
Are you ready to take the first step toward healing and growth? I specialize in providing compassionate, individualized therapeutic support for those facing life’s toughest challenges. Whether you're navigating trauma, the unique pressures of first responders, perinatal mental health, terminal illness, or exploring alternative relationships, I’m here to meet you where you are. Together, we’ll create a treatment plan centered around you and your unique journey.
Crashing out? Feeling out of control and at the mercy of avoiding your triggers- or just avoiding most of life in general? Seeing no results and getting more triggered by talking and ranting about it? Still want to address your triggers and your trauma ASAP? Ready to take the next step past awareness for change? Email me. Clients that seek me out tend to be adult, neurodivergent, workaholic femmes from immigrant families, financially successful but struggling with relationships, anxiety, and trauma. Results come from YOUR process, interpretation and YOUR goals as a result of EMDR.
Crashing out? Feeling out of control and at the mercy of avoiding your triggers- or just avoiding most of life in general? Seeing no results and getting more triggered by talking and ranting about it? Still want to address your triggers and your trauma ASAP? Ready to take the next step past awareness for change? Email me. Clients that seek me out tend to be adult, neurodivergent, workaholic femmes from immigrant families, financially successful but struggling with relationships, anxiety, and trauma. Results come from YOUR process, interpretation and YOUR goals as a result of EMDR.
Circumstances in life can sometimes be heavy, but you don’t have to hold them alone. Perhaps you are struggling to tune into your emotions and you feel disconnected from yourself. Maybe you are finding it difficult to identify your needs and honor them in a way that feels genuine. You may even be trying to pick up the pieces after a life event and feel stuck in the process. Whatever it is that you’re facing at this time, I'm glad you found your way here.
Circumstances in life can sometimes be heavy, but you don’t have to hold them alone. Perhaps you are struggling to tune into your emotions and you feel disconnected from yourself. Maybe you are finding it difficult to identify your needs and honor them in a way that feels genuine. You may even be trying to pick up the pieces after a life event and feel stuck in the process. Whatever it is that you’re facing at this time, I'm glad you found your way here.
Searching for a therapist that you feel comfortable with and confident in can feel overwhelming, so I'll keep it short! I specialize in helping people break free from the cycle of overeating, empower their food choices, and learn to love their bodies! I have specialize in helping clients who struggle with binge eating, chronic dieting, ARFID, anorexia, bulimia, & orthorexia. In addition to helping clients with eating disorders, I help clients struggling with anxiety, OCD, low self-esteem, anxious attachment & relationship issues, boundary setting, life transitions, divorce, trauma, parenting struggles, & postpartum depression.
Searching for a therapist that you feel comfortable with and confident in can feel overwhelming, so I'll keep it short! I specialize in helping people break free from the cycle of overeating, empower their food choices, and learn to love their bodies! I have specialize in helping clients who struggle with binge eating, chronic dieting, ARFID, anorexia, bulimia, & orthorexia. In addition to helping clients with eating disorders, I help clients struggling with anxiety, OCD, low self-esteem, anxious attachment & relationship issues, boundary setting, life transitions, divorce, trauma, parenting struggles, & postpartum depression.
I have spent a majority of my career working with children and adolescents, I also see adults that are having difficulty managing symptoms of anxiety and depression as well as relational issues. When working with children/adolescents, I place great emphasis on the relationship and communication in order to reduce behavioral symptoms.
I have spent a majority of my career working with children and adolescents, I also see adults that are having difficulty managing symptoms of anxiety and depression as well as relational issues. When working with children/adolescents, I place great emphasis on the relationship and communication in order to reduce behavioral symptoms.
To the outside world, you have it all together. You’re the person who’s always on top of everything, eyes on the ball, getting things done. But, inside is a different story. People admire your drive, but the truth is you don’t feel like you have any choice but to keep pushing forward. You resent the feeling of being trapped on this path. But you know that if you slow down, even for a moment, you’ll have to deal with the pain you’ve been desperately trying to outrun. Of course, no matter how fast you go, the pain will always be there, ready to overwhelm you the first chance it gets. You don’t know what to do – it feels hopeless.
To the outside world, you have it all together. You’re the person who’s always on top of everything, eyes on the ball, getting things done. But, inside is a different story. People admire your drive, but the truth is you don’t feel like you have any choice but to keep pushing forward. You resent the feeling of being trapped on this path. But you know that if you slow down, even for a moment, you’ll have to deal with the pain you’ve been desperately trying to outrun. Of course, no matter how fast you go, the pain will always be there, ready to overwhelm you the first chance it gets. You don’t know what to do – it feels hopeless.
Jessie Cook, Wild Heart Wellness,
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Serves Area
Not accepting new clients
You don’t have to go through this alone.
Whether you're healing from trauma, moving on from a painful relationship, managing PTSD, or adjusting to life events, therapy can help you reconnect with yourself and feel more grounded. I offer a safe, supportive space where you can feel heard, understood, and empowered to make lasting change at your own pace.
I work with people who have experienced emotional or physical trauma and those who feel stuck, overwhelmed, or disconnected. I also support current and former athletes who are navigating performance stress, identity loss, or grief while transitioning out of competitive sports.
You don’t have to go through this alone.
Whether you're healing from trauma, moving on from a painful relationship, managing PTSD, or adjusting to life events, therapy can help you reconnect with yourself and feel more grounded. I offer a safe, supportive space where you can feel heard, understood, and empowered to make lasting change at your own pace.
I work with people who have experienced emotional or physical trauma and those who feel stuck, overwhelmed, or disconnected. I also support current and former athletes who are navigating performance stress, identity loss, or grief while transitioning out of competitive sports.
Are you feeling stuck, overwhelmed, or just not quite yourself lately? You don’t have to face it alone. I’m passionate about helping others to work through the challenges of life, rebuild confidence, and rediscover what it feels like to truly enjoy life again.
You may notice lingering memories or emotional numbness after difficult experiences, constant worry or racing thoughts that make it hard to relax, or struggles with focus, motivation, and follow-through. These symptoms can leave you feeling disconnected and exhausted—but with the right support, change is absolutely possible.
Are you feeling stuck, overwhelmed, or just not quite yourself lately? You don’t have to face it alone. I’m passionate about helping others to work through the challenges of life, rebuild confidence, and rediscover what it feels like to truly enjoy life again.
You may notice lingering memories or emotional numbness after difficult experiences, constant worry or racing thoughts that make it hard to relax, or struggles with focus, motivation, and follow-through. These symptoms can leave you feeling disconnected and exhausted—but with the right support, change is absolutely possible.
I’m Ray Fredrickson, and I’m a LICSW living in Spokane, Washington, and I enjoy working with people who are ready for change. My goal is to help you feel more grounded, empowered, and connected to yourself. If your mental health is making that difficult right now, I’m here to support you in working through obstacles and finding your path forward. “Our first session will focus on a comprehensive evaluation to help determine whether my services are an appropriate fit for your needs and whether we are a good therapeutic match.”
I’m Ray Fredrickson, and I’m a LICSW living in Spokane, Washington, and I enjoy working with people who are ready for change. My goal is to help you feel more grounded, empowered, and connected to yourself. If your mental health is making that difficult right now, I’m here to support you in working through obstacles and finding your path forward. “Our first session will focus on a comprehensive evaluation to help determine whether my services are an appropriate fit for your needs and whether we are a good therapeutic match.”
I provide video counseling services online only. I work with every person on an individual basis; tailoring your therapy to fit your unique personality. I offer a relaxed and comfortable space, through video counseling, where you can feel at ease sharing your thoughts, feelings and experiences, with a touch of humor on the side.
I provide video counseling services online only. I work with every person on an individual basis; tailoring your therapy to fit your unique personality. I offer a relaxed and comfortable space, through video counseling, where you can feel at ease sharing your thoughts, feelings and experiences, with a touch of humor on the side.
I offer EMDR and mindfulness-based, somatic therapy to help clients break free from past trauma and live meaningful lives. My approach accesses the power our bodies have in building coping skills and to heal deep, hidden trauma. Right now, is feeling good about yourself and about your relationships a struggle? Are you spending most days being driven by fear or heavy with despair even though you try to stay positive? Maybe you're trapped in patterns you’re trying to break but they always seem to win. Its probably feeling like an exhausting battle with yourself and you don’t know if things will ever really get better.
I offer EMDR and mindfulness-based, somatic therapy to help clients break free from past trauma and live meaningful lives. My approach accesses the power our bodies have in building coping skills and to heal deep, hidden trauma. Right now, is feeling good about yourself and about your relationships a struggle? Are you spending most days being driven by fear or heavy with despair even though you try to stay positive? Maybe you're trapped in patterns you’re trying to break but they always seem to win. Its probably feeling like an exhausting battle with yourself and you don’t know if things will ever really get better.
I work best with high-functioning neurodivergent adults (ADHD/AuDHD, autistic traits) who look "fine" on the outside but privately deal with burnout, overthinking, shame, stuckness, and relationship patterns they can't logic their way out of. My style is IFS-informed (parts work) and neurodivergent-affirming. IFS is a gentle approach to map the inner system that’s driving procrastination, people-pleasing, avoidance, and compulsive coping. Then we can build executive-function scaffolding that actually holds up in real life (habits, routines, follow-through, boundaries).
I work best with high-functioning neurodivergent adults (ADHD/AuDHD, autistic traits) who look "fine" on the outside but privately deal with burnout, overthinking, shame, stuckness, and relationship patterns they can't logic their way out of. My style is IFS-informed (parts work) and neurodivergent-affirming. IFS is a gentle approach to map the inner system that’s driving procrastination, people-pleasing, avoidance, and compulsive coping. Then we can build executive-function scaffolding that actually holds up in real life (habits, routines, follow-through, boundaries).
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 15+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 15+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
See more therapy options for 99203
How does your Therapist compare?
Number of Therapists in 99203
100+
Average cost per session
$150
Therapists in 99203 who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 78% | Relationship Issues |
| 75% | Stress |
| 73% | Trauma and PTSD |
| 72% | Self Esteem |
| 61% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 83% | Premera Blue Cross |
| 76% | Regence |
| 74% | Aetna |
How Therapists in 99203 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 74% | Female | |
| 23% | Male | |
| 3% | Non-Binary |