Therapists in 99203
If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.
If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.
I am dedicated to working with people who feel lost mentally, emotionally, or spiritually. When someone loses their clarity, they lose sight of the goals, dreams, and interests that once enlivened them. I would love to help you regain your sense of purpose and passion for life. One method that I use for this is to help reconnect to the child within. I am also grateful when I get to work with people who are interested in exploring the wisdom of their dream world.
I am dedicated to working with people who feel lost mentally, emotionally, or spiritually. When someone loses their clarity, they lose sight of the goals, dreams, and interests that once enlivened them. I would love to help you regain your sense of purpose and passion for life. One method that I use for this is to help reconnect to the child within. I am also grateful when I get to work with people who are interested in exploring the wisdom of their dream world.
Do you sometimes feel like you are not enough? Are you carrying a heavy burden? Do you feel like you're not living a life that is in line with your true self? I can help! I truly believe in the healing power of shining light on the parts of ourselves that we normally keep hidden. As a therapist I strive to develop a nurturing and honest alliance where you can explore your thoughts, emotions, and experiences, free from judgement.
Do you sometimes feel like you are not enough? Are you carrying a heavy burden? Do you feel like you're not living a life that is in line with your true self? I can help! I truly believe in the healing power of shining light on the parts of ourselves that we normally keep hidden. As a therapist I strive to develop a nurturing and honest alliance where you can explore your thoughts, emotions, and experiences, free from judgement.
If you’re navigating pregnancy/postpartum, relationship issues, or even depression you may be feeling anxious, overwhelmed, or uncertain. You deserve a safe, supportive space where you can both laugh and cry, and feel truly understood without judgment. I work with teens, adults, and seniors facing anxiety, depression, life transitions, and pregnancy/postpartum changes—offering compassionate, personalized support for every stage of life.
If you’re navigating pregnancy/postpartum, relationship issues, or even depression you may be feeling anxious, overwhelmed, or uncertain. You deserve a safe, supportive space where you can both laugh and cry, and feel truly understood without judgment. I work with teens, adults, and seniors facing anxiety, depression, life transitions, and pregnancy/postpartum changes—offering compassionate, personalized support for every stage of life.
Approaching your symptoms from a systems mindset, allows for the exploration of underlying causes. Our bodies often hold stories our minds are not yet ready to express. As a Level 3 trained Internal Family Systems (IFS) therapist, I integrate IFS with EMDR and Somatic, body-based practices to help you access deeper healing.
I believe symptoms such as anxiety, depression, chronic pain, or relational difficulties are signals pointing to parts of us seeking care and connection. With compassionate curiosity, we explore these protective patterns, often shaped by trauma or unmet needs, and build a more supportive internal relationship.
Approaching your symptoms from a systems mindset, allows for the exploration of underlying causes. Our bodies often hold stories our minds are not yet ready to express. As a Level 3 trained Internal Family Systems (IFS) therapist, I integrate IFS with EMDR and Somatic, body-based practices to help you access deeper healing.
I believe symptoms such as anxiety, depression, chronic pain, or relational difficulties are signals pointing to parts of us seeking care and connection. With compassionate curiosity, we explore these protective patterns, often shaped by trauma or unmet needs, and build a more supportive internal relationship.
As a therapist, I believe first and foremost in the healing and growth that can happen in relationship. My therapeutic approach is about meeting people where they are, and engaging each individual in a healing dialogue that is appropriate and specific to his or her life. I am a process oriented therapist. This means that I am primarily interested in understanding the process through which my clients respond to the world and how they make meaning out of their experiences. My goal is to facilitate increased awareness in my clients and improve agency, choice, and connection in their lives.
As a therapist, I believe first and foremost in the healing and growth that can happen in relationship. My therapeutic approach is about meeting people where they are, and engaging each individual in a healing dialogue that is appropriate and specific to his or her life. I am a process oriented therapist. This means that I am primarily interested in understanding the process through which my clients respond to the world and how they make meaning out of their experiences. My goal is to facilitate increased awareness in my clients and improve agency, choice, and connection in their lives.
From the moment you arrive at my office you will be met with what has been designed to be a relaxing, thought provoking, and priming environment that helps create curiosity and tranquility. A high amount of consideration is taken in the process of establishing an environment that is not only welcoming, but enhances your ability to engage your inner world with comfort and inquisitiveness. From this point on, my purpose is to help you unfold your purpose for being in therapy, and collaboratively create, implement, and maintain a plan that guides you towards addressing and moving beyond your distress.
From the moment you arrive at my office you will be met with what has been designed to be a relaxing, thought provoking, and priming environment that helps create curiosity and tranquility. A high amount of consideration is taken in the process of establishing an environment that is not only welcoming, but enhances your ability to engage your inner world with comfort and inquisitiveness. From this point on, my purpose is to help you unfold your purpose for being in therapy, and collaboratively create, implement, and maintain a plan that guides you towards addressing and moving beyond your distress.
As a therapist, I believe that people change in the presence of other people. This is what makes the therapeutic experience so transformative – the relational work of therapy provides a new context where, together with a safe "other", you can seek to explore, process, and unlearn old patterns that no longer serve you. My approach is relational, viewing the need for connection to self, others and the world around us as foundational to human wellness. Together, we will create a space that is open and curious, that seeks to help you navigate your inner and outer world with more courage and ease
As a therapist, I believe that people change in the presence of other people. This is what makes the therapeutic experience so transformative – the relational work of therapy provides a new context where, together with a safe "other", you can seek to explore, process, and unlearn old patterns that no longer serve you. My approach is relational, viewing the need for connection to self, others and the world around us as foundational to human wellness. Together, we will create a space that is open and curious, that seeks to help you navigate your inner and outer world with more courage and ease
Welcome, I specialize in Couples Therapy, Sex Therapy and am Trauma Informed. I'm trained in Relational Life Therapy, a transformative approach for couples who feel stuck in patterns of conflict, withdrawal, or resentment. Together, we’ll uncover the dynamics that keep you from feeling close and learn practical tools to repair and reconnect. Whether you’re a couple longing for more connection, or an individual facing the challenges of midlife, my approach is compassionate, direct, and designed to help you thrive in love, sex and life. In addition, I care deeply about supporting women and couples during perimenopause and menopause.
Welcome, I specialize in Couples Therapy, Sex Therapy and am Trauma Informed. I'm trained in Relational Life Therapy, a transformative approach for couples who feel stuck in patterns of conflict, withdrawal, or resentment. Together, we’ll uncover the dynamics that keep you from feeling close and learn practical tools to repair and reconnect. Whether you’re a couple longing for more connection, or an individual facing the challenges of midlife, my approach is compassionate, direct, and designed to help you thrive in love, sex and life. In addition, I care deeply about supporting women and couples during perimenopause and menopause.
At Sunlit Therapeutic Services, we understand that finding the right therapist is an important step in your healing process. Our compassionate, client-centered approach is designed to provide you with the personalized care and support you deserve. We create a safe, inviting space where you can feel truly heard and understood.
Whether you're struggling with anxiety, depression, the challenges of new parenthood, trauma, grief, OCD, chronic illness, or other life stressors, we're here to guide you every step of the way. We work closely with you, using effective, tailored techniques to support your individual needs.
At Sunlit Therapeutic Services, we understand that finding the right therapist is an important step in your healing process. Our compassionate, client-centered approach is designed to provide you with the personalized care and support you deserve. We create a safe, inviting space where you can feel truly heard and understood.
Whether you're struggling with anxiety, depression, the challenges of new parenthood, trauma, grief, OCD, chronic illness, or other life stressors, we're here to guide you every step of the way. We work closely with you, using effective, tailored techniques to support your individual needs.
I believe therapy is a collaborative process where narratives can be explored and embodied, and placed within a cultural context to support healing, growth, and liberation. I have experience working with adults experiencing depression, trauma, anxiety, complex racial and ethnic identity work, grief, separation & loss, and life transitions. My therapeutic approach is client-centered and informed by an integrative orientation based upon my training background in intersectional feminist therapy, existential therapy, and relational cultural theory.
I believe therapy is a collaborative process where narratives can be explored and embodied, and placed within a cultural context to support healing, growth, and liberation. I have experience working with adults experiencing depression, trauma, anxiety, complex racial and ethnic identity work, grief, separation & loss, and life transitions. My therapeutic approach is client-centered and informed by an integrative orientation based upon my training background in intersectional feminist therapy, existential therapy, and relational cultural theory.
I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them. Many come to therapy carrying intense emotions, stress, or the weight of difficult life experiences. I also specialize in supporting those navigating pregnancy, postpartum, and major life transitions—times when life can feel especially challenging and change feels both exciting and overwhelming. People also come seeking support with relationship struggles, self-esteem, and finding more balance in their lives.
I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them. Many come to therapy carrying intense emotions, stress, or the weight of difficult life experiences. I also specialize in supporting those navigating pregnancy, postpartum, and major life transitions—times when life can feel especially challenging and change feels both exciting and overwhelming. People also come seeking support with relationship struggles, self-esteem, and finding more balance in their lives.
These days, it can feel like life is moving too fast for us to keep up. Do you struggle with family or parent-child relationships? As a therapist with over 23 years of experience, I have extensive training and practice in the areas of complex trauma, PTSD, anxiety, depression, and family dynamics. I specialize in working with families and parents experiencing high tension family dynamics and struggling to connect with their loved ones. I also work with estranged parents of adult children, helping concerned family members reduce tension and foster healthy connections that motivate loved ones to seek the help and support they need.
These days, it can feel like life is moving too fast for us to keep up. Do you struggle with family or parent-child relationships? As a therapist with over 23 years of experience, I have extensive training and practice in the areas of complex trauma, PTSD, anxiety, depression, and family dynamics. I specialize in working with families and parents experiencing high tension family dynamics and struggling to connect with their loved ones. I also work with estranged parents of adult children, helping concerned family members reduce tension and foster healthy connections that motivate loved ones to seek the help and support they need.
Life can often feel like a balancing act. Work, school, relationships and daily tasks are already a lot to hold. Trauma, disconnection, and existing within various systems of oppression and violence can make that balancing act feel constantly on the verge of toppling over. What we carry and how we carry all of these pieces shapes how we show up in our daily lives, and sometimes all of these factors can end up feeling like way too much. Maybe you're feeling burnt out, chronically stressed, or isolated. My goal is to work together to discover ways that we can make life feel a little bit lighter.
Life can often feel like a balancing act. Work, school, relationships and daily tasks are already a lot to hold. Trauma, disconnection, and existing within various systems of oppression and violence can make that balancing act feel constantly on the verge of toppling over. What we carry and how we carry all of these pieces shapes how we show up in our daily lives, and sometimes all of these factors can end up feeling like way too much. Maybe you're feeling burnt out, chronically stressed, or isolated. My goal is to work together to discover ways that we can make life feel a little bit lighter.
With over 20 years of experience, you know that you are working with someone that is competent and knowledgeable. With extensive training in Motivational Interviewing and Dialectical Behavioral Therapy (DBT), you will receive evidence based care which provide better outcomes. Zach is also a first responder. He has been part of Spokane County Fire District 3 since 2017. He understands the unique challenges that first responders and their families experience.
With over 20 years of experience, you know that you are working with someone that is competent and knowledgeable. With extensive training in Motivational Interviewing and Dialectical Behavioral Therapy (DBT), you will receive evidence based care which provide better outcomes. Zach is also a first responder. He has been part of Spokane County Fire District 3 since 2017. He understands the unique challenges that first responders and their families experience.
Relationships are the heartbeat of our lives, but when patterns of disconnection take hold, the distance between you and your partner can feel insurmountable. Whether you are navigating the painful complexities of marriage and family relationships or facing individual burdens like trauma, anxiety, and depression, you deserve a space to feel truly seen and heard. It takes immense courage to seek a place where you can finally unburden yourself and break the cycles that keep you stuck. You are likely searching for the safety needed to bridge that gap and find your way back to meaningful connection and healing.
Relationships are the heartbeat of our lives, but when patterns of disconnection take hold, the distance between you and your partner can feel insurmountable. Whether you are navigating the painful complexities of marriage and family relationships or facing individual burdens like trauma, anxiety, and depression, you deserve a space to feel truly seen and heard. It takes immense courage to seek a place where you can finally unburden yourself and break the cycles that keep you stuck. You are likely searching for the safety needed to bridge that gap and find your way back to meaningful connection and healing.
Are you concerned about your current relationship with substances but finding it difficult to manage on your own? Achieving long-term sobriety is challenging, but our program is designed to provide the structure, support, and tools needed to build and maintain a sober lifestyle. We offer both Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient treatment programs that include group and individual therapy for adults affected by substance use disorders. Participation in both group and individual sessions is an essential part of the recovery process.
Are you concerned about your current relationship with substances but finding it difficult to manage on your own? Achieving long-term sobriety is challenging, but our program is designed to provide the structure, support, and tools needed to build and maintain a sober lifestyle. We offer both Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient treatment programs that include group and individual therapy for adults affected by substance use disorders. Participation in both group and individual sessions is an essential part of the recovery process.
Relationships are at the core of almost everything we do - building romance, sharing quality time with friends, creating a professional network among colleagues, enjoying our family, supporting our community, and most importantly is the relationship with ourselves. Sometimes these relationships come easily and are fulfilling, while at other times they can make our life more challenging and stressful. Whether you're looking for help with one of these relationships specifically, or simply need a hand during a difficult time, I am here to support you.
Relationships are at the core of almost everything we do - building romance, sharing quality time with friends, creating a professional network among colleagues, enjoying our family, supporting our community, and most importantly is the relationship with ourselves. Sometimes these relationships come easily and are fulfilling, while at other times they can make our life more challenging and stressful. Whether you're looking for help with one of these relationships specifically, or simply need a hand during a difficult time, I am here to support you.
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Hi! I'm happy you've found your way to my profile. Maybe you are feeling anxious, burnt out, or emotionally overwhelmed more often than you’d like. This can come with being on edge, feeling like your mind won’t slow down, or bring up strong reactions rooted in the past. Many people come to therapy wanting both relief from these symptoms and a better understanding of where they come from, so real change can begin.
Hi! I'm happy you've found your way to my profile. Maybe you are feeling anxious, burnt out, or emotionally overwhelmed more often than you’d like. This can come with being on edge, feeling like your mind won’t slow down, or bring up strong reactions rooted in the past. Many people come to therapy wanting both relief from these symptoms and a better understanding of where they come from, so real change can begin.
See more therapy options for 99203
How does your Therapist compare?
Number of Therapists in 99203
100+
Average cost per session
$150
Therapists in 99203 who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 78% | Relationship Issues |
| 74% | Stress |
| 73% | Trauma and PTSD |
| 72% | Self Esteem |
| 60% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 82% | Premera Blue Cross |
| 75% | BlueCross and BlueShield |
| 75% | Regence |
How Therapists in 99203 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 74% | Female | |
| 23% | Male | |
| 3% | Non-Binary |