Therapists in 99202

Welcome! I'm Dr. Bethy, and I'm thrilled that you've found your way to my profile. If you're someone who feels stuck, overwhelmed, or unsure about your life's direction, then you're in the right place. At Life Directions Counseling, I'm dedicated to helping you navigate life's challenges, discover your true self, and create a future that brings you joy and purpose. I understand the struggles you may be facing. Whether you're grappling with anxiety, feeling aimless or unfulfilled in your career, or searching for deeper meaning in life, I'm here to provide you with the guidance and support you need.

I believe it is possible to experience peace in any of life’s circumstances. One thing that comes between us and this peace, however, is our thoughts - without intentional direction for our thoughts, we tend to fixate on our fears, anxieties, and doubts. When this happens, we turn inward and lose connection with what we believe in and the people around us. As your counselor, I aim to guide you to a deeper understanding and validation of your current experience while empowering you to refocus your attention on what is true and life-giving, reestablishing a calming connection with your values, beliefs, and loved ones.

We all want to belong. We want to feel capable in our lives and relationships - able to handle transitions, disruptions or disappointments. Each of us want the tools to effectively communicate what is going on inside, and have our loved ones hear and respond. We want connection - that feeling of being safe and secure. Sometimes our best efforts at connection get blocked by distress, anxiety, depression or trauma. Counseling can be a place to make sense of your experiences, and learn new ways of connecting with yourself and others, creating that security we all deserve.

Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your list? Do you wonder if life should feel better? Happier? More fulfilled? Do you long for more connection in your romantic relationship? Has your relationship been ruptured by betrayal or infidelity or have you grown apart? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers. Pushing away your needs and not taking time for yourself and your relationships can lead to long term issues for your mind and body.

You’ve been feeling overwhelmed for a while. You’ve told yourself that if you just try a little harder or wait a little longer, your life will feel more in control. But if you’re being honest with yourself, the more time passes, the worse you feel. You’re starting to feel hopeless and you aren’t sure what to do next. You know it’s time to make a change. Going it alone hasn’t been working. You know you want to take back control of your life, but you aren’t quite sure how. You are starting to wonder if counseling could help you stop struggling and start enjoying your life.

Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. Young families with developing children can begin experiencing great conflict for no apparent reason. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful outlook on life.

My clients often struggle with anger, anxiety or stress and find themselves in these places because they lack the strategies and tools to either feel better or make the needed changes in their lives. I hope you give me the opportunity to work with you as I will help you identify the problems getting in the way of your success and be sure to explain the "why" behind the skills, strategies and tools that will help you on your way.

Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.

I believe everyone strives to be happy and healthy, but for some that finish line is harder to get to. Whether acknowledged or not, our society tends to marginalize individuals who identify in minority populations. In addition to the normal struggles we face as humans, life can be that much more difficult for those who are disadvantaged whether by race, ethnicity, sexual orientation, gender identity, or ability to name a few. While I cannot change the course of society, I can help you identify how it's shaped you, how to find coping skills that support you, and how to find new insight and strategies to whether the storms.

Mental Health is important component to your overall health. There is never a wrong time to seek help. People meet with counselors for therapy for a variety of reasons, whether it is for preventative care, you are currently experiencing negative mental health symptoms, or you have gone through something in the past that you want to have a safe place to talk about. Whatever it may be, I can join with you in your journey in achieving your goals.

As an interactive, solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.

Are you trying to move towards acceptance yet need some help "sitting in the suck?" Want to be happy, or at least less sad? Maybe you feel a heavy weight (worry, stress, trauma, or addiction) and want to feel a gentle lift. Two things to consider. First, you've made it this far in navigating life's "BS" (we're off to a great start)! Second, exceptional therapy will explore what's already working and not working to create an informed roadmap. I see myself as a lighthouse that will guide you to steer your ship wherever you're needing, so let's connect and start to move towards recovery and wellness.

Struggle and pain are part of the human experience, and do not indicate any kind of personal failure. Are you struggling with anxiety, depression, the effects of trauma, addiction, relationship, or parenting issues? I offer empathy, listening to understand, education, and tools to help you on your healing journey. I believe each individual has the solutions, and I seek to create an affirming and safe environment where these solutions can be identified, growth can begin, and healing can be achieved.

Our patient's want freedom. They want to reclaim their dignity and restore life balance. Our staff are proficient in a variety of different approaches such as CBT, Affirmative Therapy, DBT, and EMDR. Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar type 1 and 2, couples, PTSD, children, teens, and many LGBTQ related needs. We also proudly offer medication management for our community members.

My name is Jill Walling, and I am a clinician as well as the owner of Rooted In Hope Counseling. Life is a journey we are all on with unexpected twists and turns in the road. Often, we find ourselves in places or circumstances we did not expect that leave us feeling sad, overwhelmed, anxious, lonely, scared, tired and stressed, but we do not have to do it alone. As humans we are all hardwired to be in relationships with others, so seeking support does not mean we are unequipped for the journey or have failed, it simply means we are reaching out for someone to connect with us, offer support, non-biased insight, and guidance.

I have a Master's degree from Pacific Lutheran University in Marriage and Family Therapy, and have been in practice for over 25 years. I am a Washington State designated as a Child Mental Health Specialist and a Registered Circle of Security Parent Educator. Over my years in practice, I have worked with families, couples, adolescents, and individuals. The goal of therapy is to help you understand yourself and others within a relationship. My goal is to help you see your behavior patterns at a processing level, so you may disrupt these patterns for new, healthy behaviors. For example, ending chronic people-pleasing habits.

I provide hope when life is challenging. I am a Licensed Mental Health Counselor specializing in treating women and young adults. I have a diversity of experience working with all ages in a variety of settings. I work with clients to set treatment goals and assist them in achieving their goals.

Do you have a good enough marriage but crave deeper intimacy and connection? Do you struggle as a couple to find the closeness you once shared? Has your relationship been impacted by betrayal, unwanted pornography use or infidelity? Do you feel overwhelmed by unresolved conflicts around money, household responsibilities, sex, or parenting? Now more than ever couples need help developing deeper emotional, physical and spiritual intimacy. Not addressing your most important relationship can lead to loneliness, conflict and distance. I believe that hope, security and intimacy can be restored to even the most ruptured relationships.