Therapists in 99201
People often reach out when anxiety, depression, OCD, trauma, neurodivergence, or chronic stress start feeling like too much to manage alone. Emotions get louder, patterns stay stuck, and daily life or relationships begin to feel the strain. Add in work, school, or identity stress, and feeling overwhelmed makes sense. Many people just want to feel calmer, more understood, and more in control—and they’re looking for support that’s practical, straightforward, and genuinely helpful.
People often reach out when anxiety, depression, OCD, trauma, neurodivergence, or chronic stress start feeling like too much to manage alone. Emotions get louder, patterns stay stuck, and daily life or relationships begin to feel the strain. Add in work, school, or identity stress, and feeling overwhelmed makes sense. Many people just want to feel calmer, more understood, and more in control—and they’re looking for support that’s practical, straightforward, and genuinely helpful.
My approach to therapy is rooted in the belief that your story deserves to be honored, and that you have the strength within you to rewrite it. I believe in the healing power of safe and trusting therapeutic relationship. I offer unconditional positive regard to those of all identities and backgrounds. My priority is to provide a non-judgemental and supportive environment for my clients to feel seen and heard.
My approach to therapy is rooted in the belief that your story deserves to be honored, and that you have the strength within you to rewrite it. I believe in the healing power of safe and trusting therapeutic relationship. I offer unconditional positive regard to those of all identities and backgrounds. My priority is to provide a non-judgemental and supportive environment for my clients to feel seen and heard.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
Thank YOU! YOU have just made the first step to putting yourself first! There are many ways to do that, it would be my pleasure to hear the story that makes YOU who YOU are. My goal as a therapist is to better understand YOU, provide tools to develop YOU into the best version of yourself. I am a dedicated and compassionate therapist, with over a decade of experience in providing support and advocacy for children and adults facing mental health, life challenges. This will be a non-judgmental space with health conversations. I'm looking forward to supporting YOU on your journey as we navigate through obstacles while victory awaits.
Thank YOU! YOU have just made the first step to putting yourself first! There are many ways to do that, it would be my pleasure to hear the story that makes YOU who YOU are. My goal as a therapist is to better understand YOU, provide tools to develop YOU into the best version of yourself. I am a dedicated and compassionate therapist, with over a decade of experience in providing support and advocacy for children and adults facing mental health, life challenges. This will be a non-judgmental space with health conversations. I'm looking forward to supporting YOU on your journey as we navigate through obstacles while victory awaits.
Maybe you’re feeling stuck creatively, or maybe you haven’t felt excited or passionate about something for a while, but have no idea what to shift or change. Maybe it’s a mindset keeping you trapped, or maybe you don’t even know what it is yet. Life’s wild and confusing, I know. Often people reach out who feel stuck, trapped, or just could use a space to philosophize about life’s journey and what it all could mean for them.
If you’re an empathic daydreamer who wants their whimsy to be honored, and explored but you still need someone to ground you and remind you of your goals, consider contacting me to see if we vibe!
Maybe you’re feeling stuck creatively, or maybe you haven’t felt excited or passionate about something for a while, but have no idea what to shift or change. Maybe it’s a mindset keeping you trapped, or maybe you don’t even know what it is yet. Life’s wild and confusing, I know. Often people reach out who feel stuck, trapped, or just could use a space to philosophize about life’s journey and what it all could mean for them.
If you’re an empathic daydreamer who wants their whimsy to be honored, and explored but you still need someone to ground you and remind you of your goals, consider contacting me to see if we vibe!
I enjoy working with older adolescents and adults. I provide support and help with a variety of issues including; depression, anxiety, trauma recovery, work and school stress, relationship challenges, health and wellness, spirituality, and life transitions. I also enjoy and specialize in working with pregnant women and new parents. My role is to offer support during the adjustment of adding a new member to the family and all of the emotions that come with this major life event. I am experienced in the treatment of perinatal and post-partum mood complications that can arise during and after pregnancy.
I enjoy working with older adolescents and adults. I provide support and help with a variety of issues including; depression, anxiety, trauma recovery, work and school stress, relationship challenges, health and wellness, spirituality, and life transitions. I also enjoy and specialize in working with pregnant women and new parents. My role is to offer support during the adjustment of adding a new member to the family and all of the emotions that come with this major life event. I am experienced in the treatment of perinatal and post-partum mood complications that can arise during and after pregnancy.
Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.
Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.
I offer holistic psychotherapy for healing from intergenerational and developmental trauma, attachment wounding, and unresolved and unprocessed experiences stored in the body. I believe wellness is our birthright and natural state - one that we can return to with intention and support.
My specialties include attachment and developmental trauma including C-PTSD, anxiety, spirituality, conscious parenting, and codependency. I work with adults, adolescents, and children.
I offer holistic psychotherapy for healing from intergenerational and developmental trauma, attachment wounding, and unresolved and unprocessed experiences stored in the body. I believe wellness is our birthright and natural state - one that we can return to with intention and support.
My specialties include attachment and developmental trauma including C-PTSD, anxiety, spirituality, conscious parenting, and codependency. I work with adults, adolescents, and children.
You’re here, which means you’re taking a brave step toward change. I offer a down-to-earth, approachable counseling space where we can unpack what’s feeling heavy: maybe it’s low self-esteem, past trauma, relationship struggles, identity questions, feeling misunderstood, or navigating life as a neurodivergent individual.
I believe therapy works best when it feels like a genuine, collaborative, judgment-free relationship. We’re all shaped by unique, sometimes messy, beautiful, and painful experiences. Delving into these complexities can feel daunting, but it’s also a powerful step—especially when you have someone in your corner.
You’re here, which means you’re taking a brave step toward change. I offer a down-to-earth, approachable counseling space where we can unpack what’s feeling heavy: maybe it’s low self-esteem, past trauma, relationship struggles, identity questions, feeling misunderstood, or navigating life as a neurodivergent individual.
I believe therapy works best when it feels like a genuine, collaborative, judgment-free relationship. We’re all shaped by unique, sometimes messy, beautiful, and painful experiences. Delving into these complexities can feel daunting, but it’s also a powerful step—especially when you have someone in your corner.
Anxiety. Addiction. Perfectionism. Overwhelm. Burnout. Does your mind race and you feel out of control? Is it nearly impossible to concentrate at work and by the time you get home, you are so exhausted that it's difficult to even get dinner on the table or help the kids with homework? You've been pulling back at work, distancing from friends, and feel 'checked-out' around family. The only thing that seems to bring you some peace, let alone sleep, is a bottle of wine, hours of Netflix, or chocolate cake.
Anxiety. Addiction. Perfectionism. Overwhelm. Burnout. Does your mind race and you feel out of control? Is it nearly impossible to concentrate at work and by the time you get home, you are so exhausted that it's difficult to even get dinner on the table or help the kids with homework? You've been pulling back at work, distancing from friends, and feel 'checked-out' around family. The only thing that seems to bring you some peace, let alone sleep, is a bottle of wine, hours of Netflix, or chocolate cake.
Rachel is a therapist with Wellness Therapies Spokane - These days, life's challenges can feel overwhelming. Recognizing that we need support can feel daunting. Therapy offers a safe and compassionate environment for you to explore your strengths, learn tools for healing, develop resilience, and gain insight and clarity for moving forward in your life and your relationships. I practice a strengths-based approach where clients are empowered to build upon their strengths, learn new skills, and achieve their best selves.
Rachel is a therapist with Wellness Therapies Spokane - These days, life's challenges can feel overwhelming. Recognizing that we need support can feel daunting. Therapy offers a safe and compassionate environment for you to explore your strengths, learn tools for healing, develop resilience, and gain insight and clarity for moving forward in your life and your relationships. I practice a strengths-based approach where clients are empowered to build upon their strengths, learn new skills, and achieve their best selves.
I am a licensed mental health counselor in Washington State and offer individual sessions. I specialize in LGBTQ+ issues, polyamory, and gender assessments for hormone and/or surgery letters. I also treat a wide variety of other mental health issues including depression, anxiety, trauma, autism, personality disorders, bipolar, and more.
I am a licensed mental health counselor in Washington State and offer individual sessions. I specialize in LGBTQ+ issues, polyamory, and gender assessments for hormone and/or surgery letters. I also treat a wide variety of other mental health issues including depression, anxiety, trauma, autism, personality disorders, bipolar, and more.
My counseling approach is relational, creating a foundation of unconditional positive regard, resilience and empowerment. I believe counseling can offer a sense of safety and warmth that allows for personal growth to unveil, fostering positive changes in all aspects of life. This can be particularly powerful during times of suffering and adversity that can affect us all. The therapeutic journey, while challenging, may offer time to heal, promoting wellness in the mind and the body.
My counseling approach is relational, creating a foundation of unconditional positive regard, resilience and empowerment. I believe counseling can offer a sense of safety and warmth that allows for personal growth to unveil, fostering positive changes in all aspects of life. This can be particularly powerful during times of suffering and adversity that can affect us all. The therapeutic journey, while challenging, may offer time to heal, promoting wellness in the mind and the body.
More and more conflict… less and less joy. Your relationship is trending in the wrong direction, and if you don’t change course, you’re headed toward separation. You love each other and value the life you have together, but when you can’t communicate, resentment starts to creep in, and it’s not long before you’re arguing about everything.
Meanwhile, intimacy fades, and the spark of connection you once enjoyed with your partner starts to fade. To cope, you retreat to your separate corners. It seems safer
and less volatile in that space. But as you know, that’s no solution. If you’re not together, then what’s the point?
More and more conflict… less and less joy. Your relationship is trending in the wrong direction, and if you don’t change course, you’re headed toward separation. You love each other and value the life you have together, but when you can’t communicate, resentment starts to creep in, and it’s not long before you’re arguing about everything.
Meanwhile, intimacy fades, and the spark of connection you once enjoyed with your partner starts to fade. To cope, you retreat to your separate corners. It seems safer
and less volatile in that space. But as you know, that’s no solution. If you’re not together, then what’s the point?
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
I have experienced great success working with many individuals.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in the Clinic.
I have experienced great success working with many individuals.
We are all on a journey toward deeper healing and connection. My passion is to help couples and individuals experience more satisfying relationships and personal wholeness. I am an empathic, dynamic therapist ready to come alongside people from all walks of life in the sojourn through seasons of growth, challenge, and change. My areas of interest include pre-marital and couples therapy, individual identity development, spiritual and faith issues, family growth, parenting, and child/teen issues. I am also certified in PREPARE/ENRICH, a program for pre-marital and marital couples.
We are all on a journey toward deeper healing and connection. My passion is to help couples and individuals experience more satisfying relationships and personal wholeness. I am an empathic, dynamic therapist ready to come alongside people from all walks of life in the sojourn through seasons of growth, challenge, and change. My areas of interest include pre-marital and couples therapy, individual identity development, spiritual and faith issues, family growth, parenting, and child/teen issues. I am also certified in PREPARE/ENRICH, a program for pre-marital and marital couples.
Dr. Katie Kimmel Wilson is a licensed clinical professional counselor (LCPC), licensed mental health counselor (LMHC), researcher, and educator with over 20 years of experience in the mental health field. Her career spans both clinical practice and higher education, blending therapeutic expertise with academic scholarship and teaching. She holds a PhD in education from the University of Idaho in addition to a masters degree in counseling psycholgy from Gonzaga. Her research explores the transformative potential of adversity through the lens of posttraumatic growth and human flourishing.
Dr. Katie Kimmel Wilson is a licensed clinical professional counselor (LCPC), licensed mental health counselor (LMHC), researcher, and educator with over 20 years of experience in the mental health field. Her career spans both clinical practice and higher education, blending therapeutic expertise with academic scholarship and teaching. She holds a PhD in education from the University of Idaho in addition to a masters degree in counseling psycholgy from Gonzaga. Her research explores the transformative potential of adversity through the lens of posttraumatic growth and human flourishing.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
Cesario Larios, MA, LMHCA is a Clinical Psychology doctoral student-candidate (PsyD-C) at Antioch University Seattle. He is in his sixth year of clinical training, which has encompassed both clinical applications in therapy as well as psychological assessment. During his doctoral training with NW Family Psychology, Cesario works with clients seeking psychological assessments (e.g., ADHD, autism, complex mood), as well as assessments for the courts (e.g., parenting, domestic violence, etc.).
Cesario Larios, MA, LMHCA is a Clinical Psychology doctoral student-candidate (PsyD-C) at Antioch University Seattle. He is in his sixth year of clinical training, which has encompassed both clinical applications in therapy as well as psychological assessment. During his doctoral training with NW Family Psychology, Cesario works with clients seeking psychological assessments (e.g., ADHD, autism, complex mood), as well as assessments for the courts (e.g., parenting, domestic violence, etc.).
You may feel stuck, overwhelmed, or disconnected—wanting support but unsure where to begin. You’re looking for clarity, stability, and a space where you can finally feel understood. Whether you’re facing anxiety, low self-esteem, communication issues, or strain with a partner or family member, you want real progress and healthier patterns. My name is Ian Redfield, and I’m here to help you build stronger relationships and regain confidence. I will support you with compassion while also gently challenging you to grow. Together, we’ll uncover what’s holding you back and create a path toward meaningful change.
You may feel stuck, overwhelmed, or disconnected—wanting support but unsure where to begin. You’re looking for clarity, stability, and a space where you can finally feel understood. Whether you’re facing anxiety, low self-esteem, communication issues, or strain with a partner or family member, you want real progress and healthier patterns. My name is Ian Redfield, and I’m here to help you build stronger relationships and regain confidence. I will support you with compassion while also gently challenging you to grow. Together, we’ll uncover what’s holding you back and create a path toward meaningful change.
See more therapy options for 99201
How does your Therapist compare?
Number of Therapists in 99201
900+
Average cost per session
$140
Therapists in 99201 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 71% | Relationship Issues |
| 71% | Self Esteem |
| 70% | Stress |
| 67% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 82% | Aetna |
| 71% | Regence |
| 68% | Cigna and Evernorth |
How Therapists in 99201 see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |