Therapists in 98837
Reaching out takes courage. If you’re feeling overwhelmed, stuck, or exhausted from trying to hold it all together, I offer a compassionate space to begin healing and reconnecting with yourself. I support children, teens, and adults working through anxiety, depression, trauma, grief, parenting struggles, and major life transitions. Together, we’ll uncover patterns, build coping tools, and move toward greater balance and peace. My approach is warm, trauma-informed, and culturally attuned. Services available in English and Spanish.
Reaching out takes courage. If you’re feeling overwhelmed, stuck, or exhausted from trying to hold it all together, I offer a compassionate space to begin healing and reconnecting with yourself. I support children, teens, and adults working through anxiety, depression, trauma, grief, parenting struggles, and major life transitions. Together, we’ll uncover patterns, build coping tools, and move toward greater balance and peace. My approach is warm, trauma-informed, and culturally attuned. Services available in English and Spanish.
Welcome! I’m so glad you’re here. When trauma, stress, and anxiety begin to overlap, life can feel tense, overwhelming, or unpredictable in ways that are hard to manage alone. Whether you’re dealing with the aftereffects of painful experiences, constant worry, or a sense of being on edge, you deserve care that is both compassionate and effective.
Welcome! I’m so glad you’re here. When trauma, stress, and anxiety begin to overlap, life can feel tense, overwhelming, or unpredictable in ways that are hard to manage alone. Whether you’re dealing with the aftereffects of painful experiences, constant worry, or a sense of being on edge, you deserve care that is both compassionate and effective.
My holistic approach integrates physical, mental, emotional, and spiritual forms of well-being. The overall goal is to help individuals develop a deeper understanding of themselves on all these levels. For some, the goal of counseling may be to improve personal, familial, social, and/or community functioning. While for others, the aim is building, self-esteem, reducing anxiety or strengthening coping mechanisms. I provide a safe and non-judgmental space for individuals to unpack emotional and mental distress while working on grounding techniques, challenging unhelpful automatic thoughts, and processing trauma.
My holistic approach integrates physical, mental, emotional, and spiritual forms of well-being. The overall goal is to help individuals develop a deeper understanding of themselves on all these levels. For some, the goal of counseling may be to improve personal, familial, social, and/or community functioning. While for others, the aim is building, self-esteem, reducing anxiety or strengthening coping mechanisms. I provide a safe and non-judgmental space for individuals to unpack emotional and mental distress while working on grounding techniques, challenging unhelpful automatic thoughts, and processing trauma.
Kai P. McBride
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Not accepting new clients
I specialize in working with teens, families, couples, and adults who are struggling with depression, anxiety, OCD, life transitions, and family stressors. I help by creating a safe and supportive space where clients can explore emotions, build self-compassion, and develop healthier ways of relating to themselves and others. Unlike traditional therapy that focuses solely on the individual, my practice uses a systemic approach—meaning we look at how your challenges are both impacted by and influence your family and relationship dynamics. You can expect a comprehensive evaluation of your needs and a clear path toward your goals.
I specialize in working with teens, families, couples, and adults who are struggling with depression, anxiety, OCD, life transitions, and family stressors. I help by creating a safe and supportive space where clients can explore emotions, build self-compassion, and develop healthier ways of relating to themselves and others. Unlike traditional therapy that focuses solely on the individual, my practice uses a systemic approach—meaning we look at how your challenges are both impacted by and influence your family and relationship dynamics. You can expect a comprehensive evaluation of your needs and a clear path toward your goals.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
My passion for helping my clients involves providing the space to feel heard, validated, and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.
My passion for helping my clients involves providing the space to feel heard, validated, and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.
I invite you to be more fully yourself. Do you want to change one or all of these: how you feel, how you think, or how you act? The self-discovery that's part of therapy comes when we gradually become more aware of these aspects of our humanity. If you find yourself with a general sense of dissatisfaction (with yourself or the world), feel disconnected, apathetic or fearful of what's next, or find yourself making the same mistakes over and over, my approach combining deep listening (to your story), creative problem solving, mindfulness, and body awareness will help you be more present to meet life's challenges and joys.
I invite you to be more fully yourself. Do you want to change one or all of these: how you feel, how you think, or how you act? The self-discovery that's part of therapy comes when we gradually become more aware of these aspects of our humanity. If you find yourself with a general sense of dissatisfaction (with yourself or the world), feel disconnected, apathetic or fearful of what's next, or find yourself making the same mistakes over and over, my approach combining deep listening (to your story), creative problem solving, mindfulness, and body awareness will help you be more present to meet life's challenges and joys.
My ideal client is someone ready to explore ways to create positive change. This includes individuals navigating anxiety, depression, or life transitions; those healing from trauma; families working through challenges; and youth building coping skills. They’re looking for a safe space to process emotions, build resilience, and develop healthy relationships. They’re open to evidence-based approaches like CBT, DBT, ACT, and solution-focused therapy, and curious about their own strengths as they move toward their goals.
My ideal client is someone ready to explore ways to create positive change. This includes individuals navigating anxiety, depression, or life transitions; those healing from trauma; families working through challenges; and youth building coping skills. They’re looking for a safe space to process emotions, build resilience, and develop healthy relationships. They’re open to evidence-based approaches like CBT, DBT, ACT, and solution-focused therapy, and curious about their own strengths as they move toward their goals.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
See more therapy options for 98837
How does your Therapist compare?
Number of Therapists in 98837
40+
Average cost per session
$150
Therapists in 98837 who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Premera Blue Cross |
| 83% | Aetna |
| 80% | Regence |
How Therapists in 98837 see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 23% | Male |