Therapists in 98682
I am trained in multiple evidence-based therapies for trauma, depression, anxiety, and sleep concerns. I have been engaged in research and the provision of virtual online services, in some capacity, since 2008.
I am trained in multiple evidence-based therapies for trauma, depression, anxiety, and sleep concerns. I have been engaged in research and the provision of virtual online services, in some capacity, since 2008.
I am a dedicated clinical psychologist committed to helping individuals navigate the complexities of identity, relationships, and personal growth with authenticity and purpose. My practice provides a supportive, sex-positive, and inclusive space for high-achieving women, the LGBTQ+ community, and those exploring non-traditional relationship structures like Ethical Non-Monogamy.
I am a dedicated clinical psychologist committed to helping individuals navigate the complexities of identity, relationships, and personal growth with authenticity and purpose. My practice provides a supportive, sex-positive, and inclusive space for high-achieving women, the LGBTQ+ community, and those exploring non-traditional relationship structures like Ethical Non-Monogamy.
Life presents challenges, effective therapy can help you regain control. As a licensed clinical social worker specializing in Cognitive Behavioral Therapy (CBT). I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and caregiver distress. My approach is strengths based, goal-oriented, and tailored to your needs. Whether you’re feeling stuck, overwhelmed, or frustrated by recurring challenges, I provide evidence-based strategies to help you move forward with confidence and clarity.
Life presents challenges, effective therapy can help you regain control. As a licensed clinical social worker specializing in Cognitive Behavioral Therapy (CBT). I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and caregiver distress. My approach is strengths based, goal-oriented, and tailored to your needs. Whether you’re feeling stuck, overwhelmed, or frustrated by recurring challenges, I provide evidence-based strategies to help you move forward with confidence and clarity.
I believe secure attachment can be learned. I specialize in helping people with mood disorders and relationship issues. I create a comfortable environment to address the uncomfortable and find ways to cope with life's stresses and childhood traumas. I believe we heal our inner child before we can see our adult potential.
I believe secure attachment can be learned. I specialize in helping people with mood disorders and relationship issues. I create a comfortable environment to address the uncomfortable and find ways to cope with life's stresses and childhood traumas. I believe we heal our inner child before we can see our adult potential.
I believe growth happens through connection, validation, and honest exploration. My work is grounded in the belief that as long as we are willing, change is always possible. I offer a safe, nonjudgmental environment to create meaningful change from the inside out.
I believe growth happens through connection, validation, and honest exploration. My work is grounded in the belief that as long as we are willing, change is always possible. I offer a safe, nonjudgmental environment to create meaningful change from the inside out.
If you had to describe your life in one word it might be: “overwhelmed.” Maybe you are navigating a major life transition, burnout, identity shifts/management, depression, or noticing old wounds resurfacing. You may feel stuck between cultures, roles, expectations, and wonder where you truly belong. It can feel confusing and exhausting, and even harder when you are trying to hold it all together on your own. If any of this resonates with you, you are not alone and you do not have to navigate alone either.
If you had to describe your life in one word it might be: “overwhelmed.” Maybe you are navigating a major life transition, burnout, identity shifts/management, depression, or noticing old wounds resurfacing. You may feel stuck between cultures, roles, expectations, and wonder where you truly belong. It can feel confusing and exhausting, and even harder when you are trying to hold it all together on your own. If any of this resonates with you, you are not alone and you do not have to navigate alone either.
Life can be isolating at times. This is especially true when you add in ADHD, PTSD, Anxiety, Depression, chronic illness, and Queerness, cultural, and relationship issues. We hold so many identities and struggles that influence who we are and how we move through our place in the world. It is essential to find yourself among those identities and move into the whole version of yourself that finds comfort in the here and now. This includes finding your community and support through all that life throws at us.
Life can be isolating at times. This is especially true when you add in ADHD, PTSD, Anxiety, Depression, chronic illness, and Queerness, cultural, and relationship issues. We hold so many identities and struggles that influence who we are and how we move through our place in the world. It is essential to find yourself among those identities and move into the whole version of yourself that finds comfort in the here and now. This includes finding your community and support through all that life throws at us.
Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been on helping clients improve how they show up for those they love and working through life stress.
Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been on helping clients improve how they show up for those they love and working through life stress.
I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.
I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.
I’m a counselor who believes that growth is possible at any stage of life. My role is to help you reconnect with your inner resilience, understand the patterns that shape your experiences, and cultivate healthier ways of relating to yourself and others. My approach blends evidence‑based practices with a warm, grounded presence. I draw from cognitive‑behavioral strategies, mindfulness, and trauma‑informed care, always tailoring to your pace goals. Whether you’re navigating anxiety, relationship patterns, or the weight of past experiences, I’m here to walk alongside you as you move toward clarity, confidence, and a more connected life
I’m a counselor who believes that growth is possible at any stage of life. My role is to help you reconnect with your inner resilience, understand the patterns that shape your experiences, and cultivate healthier ways of relating to yourself and others. My approach blends evidence‑based practices with a warm, grounded presence. I draw from cognitive‑behavioral strategies, mindfulness, and trauma‑informed care, always tailoring to your pace goals. Whether you’re navigating anxiety, relationship patterns, or the weight of past experiences, I’m here to walk alongside you as you move toward clarity, confidence, and a more connected life
I was raised in Austin, TX and have lived in Honolulu, HI, Seattle, WA, and now Portland, OR. I've earned degrees from Austin Community College, University of Hawaii at Manoa, and Seattle Pacific University.
I've worked in mental health for close to 30 years and have been licensed to practice independently since 2009. My work has spanned many settings and types of clients including survivors of domestic violence, those in recovery, those involved in the criminal justice system, as well as clients in medical settings.
I was raised in Austin, TX and have lived in Honolulu, HI, Seattle, WA, and now Portland, OR. I've earned degrees from Austin Community College, University of Hawaii at Manoa, and Seattle Pacific University.
I've worked in mental health for close to 30 years and have been licensed to practice independently since 2009. My work has spanned many settings and types of clients including survivors of domestic violence, those in recovery, those involved in the criminal justice system, as well as clients in medical settings.
I’m a licensed clinical social worker who works with adults navigating life transitions, anxiety, emotional overwhelm, and relationship challenges. My approach is supportive, collaborative, and focused on helping you feel understood while also building practical skills for real-life situations. I integrate evidence-based approaches like CBT, DBT, and ACT to help you gain clarity, manage emotions, and create meaningful, lasting change in your life.
I’m a licensed clinical social worker who works with adults navigating life transitions, anxiety, emotional overwhelm, and relationship challenges. My approach is supportive, collaborative, and focused on helping you feel understood while also building practical skills for real-life situations. I integrate evidence-based approaches like CBT, DBT, and ACT to help you gain clarity, manage emotions, and create meaningful, lasting change in your life.
Through wide and deep experience, I have learned that the key to successful therapy is the establishment of a trusting relationship. I will listen empathetically to your situation so that together we can create solutions that provide greater satisfaction with your life.
Through wide and deep experience, I have learned that the key to successful therapy is the establishment of a trusting relationship. I will listen empathetically to your situation so that together we can create solutions that provide greater satisfaction with your life.
Hi I'm Ann Swadener; Licensed Clinical Social Worker and I have over 6 years' experience specializing in counseling clients with anxiety, depression, trauma, life transitions, parenting to name a few. I find that life can contain joy and grief at the same time. Needing and asking for help isn't weakness; it is strength and it is how we navigate difficult things in our lives.
Hi I'm Ann Swadener; Licensed Clinical Social Worker and I have over 6 years' experience specializing in counseling clients with anxiety, depression, trauma, life transitions, parenting to name a few. I find that life can contain joy and grief at the same time. Needing and asking for help isn't weakness; it is strength and it is how we navigate difficult things in our lives.
You've been through things that still live inside you-trauma, anxiety, painful memories, or relationships that left scars. You want to feel calm, grounded, and finally safe in your own body. My clients often come to therapy feeling stuck in cycles of fear, shame, or self-blame. Together, through trauma-informed therapy using Internal Family Systems (IFS) and EMDR, I'll help you heal from abuse, process PTSD, and build lasting emotional peace.
You've been through things that still live inside you-trauma, anxiety, painful memories, or relationships that left scars. You want to feel calm, grounded, and finally safe in your own body. My clients often come to therapy feeling stuck in cycles of fear, shame, or self-blame. Together, through trauma-informed therapy using Internal Family Systems (IFS) and EMDR, I'll help you heal from abuse, process PTSD, and build lasting emotional peace.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ideal clients for me are folks who are open to sitting in discomfort and need relational support to feel less alienated by their symptoms. I am an interactive therapist who prompts and provides interactive feedback using therapeutic tools and modalities. Clients are also seeking more holistic healing and are willing to talk about feelings.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ideal clients for me are folks who are open to sitting in discomfort and need relational support to feel less alienated by their symptoms. I am an interactive therapist who prompts and provides interactive feedback using therapeutic tools and modalities. Clients are also seeking more holistic healing and are willing to talk about feelings.
I am a Licensed Psychotherapist who provides trauma-informed care to individuals, couples, and families. I have 14 years of experience working in the Mental Health field. I integrate my training in Contextual Family Therapy, Cognitive Behavioral Therapy, and Mindfulness-based interventions into my practice. I believe the best therapy occurs when there is a collaborative partnership, whereby I provide a safe, respectful space where clients feel empowered in their healing process.
I am a Licensed Psychotherapist who provides trauma-informed care to individuals, couples, and families. I have 14 years of experience working in the Mental Health field. I integrate my training in Contextual Family Therapy, Cognitive Behavioral Therapy, and Mindfulness-based interventions into my practice. I believe the best therapy occurs when there is a collaborative partnership, whereby I provide a safe, respectful space where clients feel empowered in their healing process.
In today’s chaotic world, finding a sense of peace and stability can feel overwhelming. I’m here to help you navigate these challenges, working together to reach a place where you can confidently say, "Things may not be okay, but I’m okay."
In today’s chaotic world, finding a sense of peace and stability can feel overwhelming. I’m here to help you navigate these challenges, working together to reach a place where you can confidently say, "Things may not be okay, but I’m okay."
Taking steps toward better mental health can feel overwhelming. The good news is none of us is meant to go it alone. Licensed in WA since 2017, I am here to support you with warmth, compassion, and, sometimes, a dollop of humor. Let’s work together to build on the strengths you already have while gaining tools and insights along the way.
Taking steps toward better mental health can feel overwhelming. The good news is none of us is meant to go it alone. Licensed in WA since 2017, I am here to support you with warmth, compassion, and, sometimes, a dollop of humor. Let’s work together to build on the strengths you already have while gaining tools and insights along the way.
Maybe you've spent time processing your past and the patterns that shaped you, and find that some things still feel hard to shift. Anxiety, ADHD-related overwhelm, relationship stress, numbness, or trauma responses can continue to affect your relationships and sense of self, even when you understand where they come from. I work with people familiar with therapy who are looking for a more embodied and compassionate way to deepen self-understanding. These patterns used to protect you, but now they no longer fit the life you’re trying to build. Together, we’ll work toward self-trust and more choice in how you respond to life.
Maybe you've spent time processing your past and the patterns that shaped you, and find that some things still feel hard to shift. Anxiety, ADHD-related overwhelm, relationship stress, numbness, or trauma responses can continue to affect your relationships and sense of self, even when you understand where they come from. I work with people familiar with therapy who are looking for a more embodied and compassionate way to deepen self-understanding. These patterns used to protect you, but now they no longer fit the life you’re trying to build. Together, we’ll work toward self-trust and more choice in how you respond to life.
See more therapy options for 98682
How does your Therapist compare?
Number of Therapists in 98682
200+
Average cost per session
$150
Therapists in 98682 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 91% | Depression |
| 70% | Relationship Issues |
| 69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 83% | Regence |
| 74% | Cigna and Evernorth |
How Therapists in 98682 see their clients
| 76% | Online Only | |
| 24% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |