Therapists in 98672

We all have the capacity to heal and make deep and lasting change; my practice is dedicated to offering emotional skills with the warmth and acceptance that nurtures change. I have years of experience helping children, adolescents, and families, with a focus on helping individuals of all ages heal from distressing and traumatic circumstances and the depression and anxiety that can follow. I am comfortable in helping with short-term stressors, or long-term personal growth. I believe that every person is strong, capable, and has the innate ability to grow, have loving relationships, and feel free and alive.

Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.

There are a million different reasons why we are constantly losing our way. It takes an enormous amount of courage to reach out and make a commitment to yourself and for that I am so glad you are here. If you are ready to get back on a path that leads to clarity, peace of mind, healing, and reaching for your full potential, then you have come to the right place. We are not meant to find our way alone. We are wired for connection and I am ready to help.

Desiring to bring connection, healing and vibrancy back into your own life or your relationship? Have you and your partner begun to feel more like roommates than soulmates? Desiring to regain a sense of personal identity and purpose? You are not alone! I work with couples to move them from disconnection to a transformed connection. Individuals from mundane to whole-hearted living.

My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com

Accepting new clients in person and via tele-health. Are you someone who is struggling with anxiety, feeling alone, or having difficulty coping? Do you feel stuck or have past trauma that is holding you back. It is my goal to create a safe space for you to come and have an authentic experience. Your inner world can feel very different from the way that others see you. My approach to therapy is a collaborative process. I provide a safe, compassionate, and non-judgmental place to freely explore thoughts, experiences, and feelings. We will work through past issues and current concerns while utilizing your strengths to grow.

Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.

You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.

Looking for a different perspective on things? That's a great reason to do some personal growth work! I offer a straightforward, present-focused and updated approach to therapy and healing that makes it fun and engaging. Get to know yourself better through inquiry work, learning important information about your brain and body as well as practicing some new skills in your life. Whether it's anxiety, depressed feelings or relationship problems, our deep conversations will help you figure out how to feel better. It's easy to become overwhelmed by life. Emotional balance is a learned skill, and I can help you get there!

Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.

I work with adults and adolescents on concerns of PTSD, anxiety/depression, relational intimacy, men's issues, gender/sexual identity, and chronic illness/pain. I can also sometimes assist with navigating the often confusing crossroads of differing cultural worldviews, having extensive experience working with Native Americans as well as Pacific Rim and Latin American immigrants. Beyond theory and approach, our therapeutic relationship and personality fit are extremely important parts of your counseling experience. I am guided by the approach you find meaningful and helpful, believing you possess strengths and potential to be fulfilled in moving through your concerns.

I am so glad you are here. Whether you have just decided to try therapy out or you have been in therapy for years, but still feel stuck, I would love to be of service to you. There can be many ways we become traumatized: a relationship heartbreak, abuse, a hard relationship with your parents, an accident, a major loss, or even a medical procedure. You may feel like there is something wrong with you, feel completely overwhelmed and exhausted, feel anxious or depressed, get triggered in relationships easily, or even feel like you have lost your power.

I see personal well-being as a natural state that can be hindered by fear-based beliefs and patterns. I will provide a safe and supportive space for you to identify and release blocks to return to a natural state of well-being. Using an integrative and holistic approach, I provide guidance in accessing innate wisdom, strength and courage to meet your goals. I enjoy working with people who live on the fringe, who are being themselves in ways that may challenge social norms. Those who experience anxiety, depression, anger management challenges, or stigmatization often resonate with my approach.

Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while bringing honor to our past and current experiences.

It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.

To start, I would like to recognize the strength that it has taken for you to start the process of looking for a counselor. I work with clients from 12 years old to 99+ years. Transitions can look like many stages of life. If you are looking for support around any transition within your life, be it aging, parenting, someone in your life who is sick or injured, your relationship is not where you thought it would be, you had a baby, you cannot have a baby. Transitions can be identified as anxiety or depression through symptoms you report and display.

To help you resolve problems in your mind, body, relationships, and lifestyle, I will work with you to improve your understanding of the source of your distress and refocus on what you value most. Depending on your preference, our work together may draw from traditional treatment approaches or utilize yoga therapy and mindfulness techniques. I enjoy guiding individuals and couples interested in finding the best way to overcome difficult relationship patterns, health-related problems, anxiety, depression, and trauma.

Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.

** I am currently maintaining a waitlist for new clients. ** You may be wondering how to find a therapist who is right for you. I believe you should feel respected, heard, and understood and be able to trust that your therapist can help you. I invite you to meet with me to find out if I am the right fit for you. My approach incorporates a variety of psychodynamic and Cognitive Behavioral Therapy techniques, including Acceptance and Commitment therapy and Emotion-Focused therapy. I work with older teens, adults, and elder adults. We typically develop treatment strategies together.

Are you exhausted, tired, stressed-out, and always on edge? Do you find racing thoughts are keeping you awake at night, tossing and turning instead of sleeping? You may be fed up with constant anxiety and lack of sleep that leaves you feeling tired and irritable and is causing you problems at work or home. You might not even remember a time things didn’t feel this way. But, one this is for sure: you’re ready for some relief. You’re ready to start sleeping soundly again. You’re ready to start feeling good again. Most of all, you’re ready to start feeling energized about your life again.