Therapists in 98671

Photo of Michelle Broweleit, Counselor, MA, LMHC
Michelle Broweleit
Counselor, MA, LMHC
Washougal, WA 98671
I'm tired. Tired of living in a relationship that is a lot of work with little reward. I've read books and gone to seminars but nothing changes. I don't want to be miserable, walking on eggshells to avoid fighting. I feel so alone and want the person I once was madly in love with to pay attention to me and look at me with love and admiration. Everywhere I turn there are demands and I just want peace. I can't see past the issues- and sometimes I don't even know what the "issue" is except we are both unhappy. Everything seems overwhelming.
I'm tired. Tired of living in a relationship that is a lot of work with little reward. I've read books and gone to seminars but nothing changes. I don't want to be miserable, walking on eggshells to avoid fighting. I feel so alone and want the person I once was madly in love with to pay attention to me and look at me with love and admiration. Everywhere I turn there are demands and I just want peace. I can't see past the issues- and sometimes I don't even know what the "issue" is except we are both unhappy. Everything seems overwhelming.
(509) 941-2402 View (509) 941-2402
Photo of Debbie L Shelton - Good Thinking Therapy, Counselor, LMHC, MSW, SUDP
Good Thinking Therapy
Counselor, LMHC, MSW, SUDP
Washougal, WA 98671
My name is Debbie Shelton and I am a therapist and Addictions Counselor in Washington state.I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.
My name is Debbie Shelton and I am a therapist and Addictions Counselor in Washington state.I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.
(360) 375-0233 View (360) 375-0233
Photo of Michelle Chamberlain, Mental Health Counselor, LMHC
Michelle Chamberlain
Mental Health Counselor, LMHC
1 Endorsed
Washougal, WA 98671
I guide people toward healing and wholeness through person-centered talk therapy. After fifteen years of working with individuals in the justice system, I know you are more than your past trauma and unhealed emotional wounds. You have the ability and resilience to overcome life’s challenges and find fulfillment. Say goodbye to being trapped in a cycle of pain. Reach out today and discover self-worth, healed relationships, and renewed purpose.
I guide people toward healing and wholeness through person-centered talk therapy. After fifteen years of working with individuals in the justice system, I know you are more than your past trauma and unhealed emotional wounds. You have the ability and resilience to overcome life’s challenges and find fulfillment. Say goodbye to being trapped in a cycle of pain. Reach out today and discover self-worth, healed relationships, and renewed purpose.
(360) 492-4052 View (360) 492-4052
Photo of Dr. Benjamin J. Neeley - Neeley Psychological Services, LLC, Psychologist, PhD
Neeley Psychological Services specializes in child, teen, and adult evaluations for Autism Spectrum Disorder (ASD), ADHD, and Learning Disorders (children only). We offer an assessment process that is unparalleled in speed and efficiency, with most evaluations completed within a few months. Many private insurance plans are accepted (no state/Medicaid), and we handle the preauthorization process if needed. We strive to be neurodiversity-affirming and warmly welcome all social/cultural/gender identities to our practice. We have offices in Camas, WA (adults) and Washougal, WA (children and teens) and also perform virtual assessments.
Neeley Psychological Services specializes in child, teen, and adult evaluations for Autism Spectrum Disorder (ASD), ADHD, and Learning Disorders (children only). We offer an assessment process that is unparalleled in speed and efficiency, with most evaluations completed within a few months. Many private insurance plans are accepted (no state/Medicaid), and we handle the preauthorization process if needed. We strive to be neurodiversity-affirming and warmly welcome all social/cultural/gender identities to our practice. We have offices in Camas, WA (adults) and Washougal, WA (children and teens) and also perform virtual assessments.
(360) 718-3360 View (360) 718-3360
Photo of Jeff Vovillia, Counselor, MA, LPC
Jeff Vovillia
Counselor, MA, LPC
1 Endorsed
Washougal, WA 98671
I'm taking new clients! Whether it's work, relationships or all of the above, I'm here to help and support you in understanding your nervous system, and how your past connects to everyday triggers. Together we'll reduce reactivity and improve mood, manage anxiety and you'll gain confidence in riding the waves of emotions in life.
I'm taking new clients! Whether it's work, relationships or all of the above, I'm here to help and support you in understanding your nervous system, and how your past connects to everyday triggers. Together we'll reduce reactivity and improve mood, manage anxiety and you'll gain confidence in riding the waves of emotions in life.
(360) 934-1421 View (360) 934-1421
Photo of Caitlin Moran, Mental Health Counselor, MA
Caitlin Moran
Mental Health Counselor, MA
Serves Area
How are you doing? (No, really.) Maybe there hasn’t been a lot of space for you to know what you’re feeling or maybe to feel it all is too overwhelming. Perhaps you’ve had a recent life transition that’s left you scrambled, or maybe things have been feeling stuck for a while. It might be that you’ve been working tirelessly to be a “better version” of yourself and when you determine you’ve fallen short, you find yourself with an inner critic that blames, criticizes, or belittles you. If this sounds familiar, let’s talk!
How are you doing? (No, really.) Maybe there hasn’t been a lot of space for you to know what you’re feeling or maybe to feel it all is too overwhelming. Perhaps you’ve had a recent life transition that’s left you scrambled, or maybe things have been feeling stuck for a while. It might be that you’ve been working tirelessly to be a “better version” of yourself and when you determine you’ve fallen short, you find yourself with an inner critic that blames, criticizes, or belittles you. If this sounds familiar, let’s talk!
(360) 467-8039 View (360) 467-8039
Photo of Wendy Bradshaw, Counselor, MA, LMHC
Wendy Bradshaw
Counselor, MA, LMHC
Serves Area
Have you noticed an increase in feelings of sadness, irritability, depression or anxiety since entering midlife? Do you have difficulty with mood swings, poor sleep and tension since entering perimenopause or menopause? Have you begun to question the course of your life, life choices or future purpose? Utilizing empathy and encouragement, I will support you while you learn how to develop positive coping skills and create change by increasing self acceptance during this time of physical and emotional transitions.
Have you noticed an increase in feelings of sadness, irritability, depression or anxiety since entering midlife? Do you have difficulty with mood swings, poor sleep and tension since entering perimenopause or menopause? Have you begun to question the course of your life, life choices or future purpose? Utilizing empathy and encouragement, I will support you while you learn how to develop positive coping skills and create change by increasing self acceptance during this time of physical and emotional transitions.
(360) 401-8485 View (360) 401-8485
Photo of Esther Pfeiffer, Counselor, LMHC
Esther Pfeiffer
Counselor, LMHC
3 Endorsed
Serves Area
I specialize in grief counseling, as well as counseling for perinatal loss, in order to walk through the grieving process with you and help to imagine what the future can look like one step at a time. I also utilize EMDR for trauma, depression, anxiety, and relationship concerns to stop the past from affecting the present and to create a different future. I help to create a coherent narrative to be able to move forward and live life more freely, without the learned patterns from the past. If you are ready to get help with grief, loss, trauma, attachment concerns, relationship struggles, depression, or self-esteem, please reach out!
I specialize in grief counseling, as well as counseling for perinatal loss, in order to walk through the grieving process with you and help to imagine what the future can look like one step at a time. I also utilize EMDR for trauma, depression, anxiety, and relationship concerns to stop the past from affecting the present and to create a different future. I help to create a coherent narrative to be able to move forward and live life more freely, without the learned patterns from the past. If you are ready to get help with grief, loss, trauma, attachment concerns, relationship struggles, depression, or self-esteem, please reach out!
(360) 585-8273 View (360) 585-8273
Photo of Teresita Lizeth Zendejas - Lizeth Zendejas, Licensed Mental Health Counselor Associate
Lizeth Zendejas
Licensed Mental Health Counselor Associate
1 Endorsed
Serves Area
Hi, I am glad you are here. It is an honor to walk this journey with you in becoming your most authentic self. This significant step you are undertaking may initially feel overwhelming, but please know that we will progress at your own pace. Your well-being and healing are my utmost priority. Mental health profoundly influences every aspect of our lives, and I have personally witnessed the transformative power of having someone accompany you during the healing process. I am committed to providing unwavering support and encouragement as you embark on this transformative journey.
Hi, I am glad you are here. It is an honor to walk this journey with you in becoming your most authentic self. This significant step you are undertaking may initially feel overwhelming, but please know that we will progress at your own pace. Your well-being and healing are my utmost priority. Mental health profoundly influences every aspect of our lives, and I have personally witnessed the transformative power of having someone accompany you during the healing process. I am committed to providing unwavering support and encouragement as you embark on this transformative journey.
(360) 800-2303 View (360) 800-2303
Photo of Sandi Lee McQueen, Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS
Sandi Lee McQueen
Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS
Serves Area
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
(360) 329-9609 View (360) 329-9609
Photo of Loraine G Madian, Counselor, MA, LMHC
Loraine G Madian
Counselor, MA, LMHC
Serves Area
Welcome. I want to make therapy affordable and attainable! I am here to help you identify your needs, symptoms and goals, to maintain hope and work toward living your healthier life. I will stay present and have unconditional positive regard as we navigate the challenges together as a team. Coping skills are crucial as well as identifying the underlying issues that lead to a diagnosis, distress or discontentment. I work with clients on a weekly or every other week basis to create momentum and change. I specialize in families, adolescents as well as individuals of all ages. My experience is almost two decades.
Welcome. I want to make therapy affordable and attainable! I am here to help you identify your needs, symptoms and goals, to maintain hope and work toward living your healthier life. I will stay present and have unconditional positive regard as we navigate the challenges together as a team. Coping skills are crucial as well as identifying the underlying issues that lead to a diagnosis, distress or discontentment. I work with clients on a weekly or every other week basis to create momentum and change. I specialize in families, adolescents as well as individuals of all ages. My experience is almost two decades.
(360) 703-9838 View (360) 703-9838
Photo of Dr. Deborah Connors, Counselor, DMFT, LMHC, CFLE
Dr. Deborah Connors
Counselor, DMFT, LMHC, CFLE
1 Endorsed
Serves Area
I believe that every person can find a way toward hope, healing, and meaningful change—I also know it can be hard to navigate the process alone. I work with adults, couples, and families navigating trauma, life stage transitions, relational stress, and complex dynamics. Life can leave us feeling stuck in old patterns, worn down by relational pressures, or overwhelmed by struggles that make it hard to recognize ourselves or relate to others. I understand because I’ve been on the other side. That experience shapes the compassionate space I offer to explore what hurts, name what’s been lost, and reconnect with what matters.
I believe that every person can find a way toward hope, healing, and meaningful change—I also know it can be hard to navigate the process alone. I work with adults, couples, and families navigating trauma, life stage transitions, relational stress, and complex dynamics. Life can leave us feeling stuck in old patterns, worn down by relational pressures, or overwhelmed by struggles that make it hard to recognize ourselves or relate to others. I understand because I’ve been on the other side. That experience shapes the compassionate space I offer to explore what hurts, name what’s been lost, and reconnect with what matters.
(360) 869-0367 View (360) 869-0367
Photo of Sarah N Lambert - Bluestream Counseling LLC. Group., Counselor, MS, LMHC, SUDPT
Bluestream Counseling LLC. Group.
Counselor, MS, LMHC, SUDPT
7 Endorsed
Serves Area
Washington State approved Supervisor. Helping those who want to improve symptoms from OCD, Bipolar, Anxiety Disorders, and PTSD. Trained in ERP ( Exposure Response Prevention). I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as anger, and isolation into healthy coping strategies based on your personal strengths, interests, and goals. Current interns have openings as well
Washington State approved Supervisor. Helping those who want to improve symptoms from OCD, Bipolar, Anxiety Disorders, and PTSD. Trained in ERP ( Exposure Response Prevention). I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as anger, and isolation into healthy coping strategies based on your personal strengths, interests, and goals. Current interns have openings as well
(360) 854-3904 View (360) 854-3904
Photo of Julie A Russell, Mental Health Counselor, MA, LMFT, LPC, LMHC
Julie A Russell
Mental Health Counselor, MA, LMFT, LPC, LMHC
2 Endorsed
Serves Area
I specialize in couples, children, teens and individuals. I believe that everyone can reach an optimum state of health, counseling helps individuals and families reach healthy functioning in their relationships with others. I employ an integrative approach with a strong reliance on cognitive-behavioral aspects, emotion focused therapy, solution focused therapy, as well as some Jungian methods, such as sand tray therapy, and child centered play therapy. Sand Tray Therapy is a form of expressive therapy. This non-verbal method of therapy is often used with children, but can be applied to adults, teens, couples, families as well.
I specialize in couples, children, teens and individuals. I believe that everyone can reach an optimum state of health, counseling helps individuals and families reach healthy functioning in their relationships with others. I employ an integrative approach with a strong reliance on cognitive-behavioral aspects, emotion focused therapy, solution focused therapy, as well as some Jungian methods, such as sand tray therapy, and child centered play therapy. Sand Tray Therapy is a form of expressive therapy. This non-verbal method of therapy is often used with children, but can be applied to adults, teens, couples, families as well.
(503) 451-6250 View (503) 451-6250
Photo of Jessica Seay, Clinical Social Work/Therapist, MSW, LICSW, LCSW
Jessica Seay
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Serves Area
I specialize in working with adults who have been recently diagnosed, finally recognized, or are wondering if they are neurodiverse. Many of my clients are high-achieving, deeply reflective, and often exhausted by cycles of burnout, shame, relational stress, or emotional dysregulation. I offer affirming care for neurodivergent, BIPOC, and LGBTQIA+ clients. You may also be navigating co-occurring experiences such as: Trauma or complex trauma, anxiety or overwhelm, relationship issues (with partners, family, or at work), a major transition that’s stirred up old patterns, sensory sensitivities or executive functioning struggles.
I specialize in working with adults who have been recently diagnosed, finally recognized, or are wondering if they are neurodiverse. Many of my clients are high-achieving, deeply reflective, and often exhausted by cycles of burnout, shame, relational stress, or emotional dysregulation. I offer affirming care for neurodivergent, BIPOC, and LGBTQIA+ clients. You may also be navigating co-occurring experiences such as: Trauma or complex trauma, anxiety or overwhelm, relationship issues (with partners, family, or at work), a major transition that’s stirred up old patterns, sensory sensitivities or executive functioning struggles.
(360) 317-0541 View (360) 317-0541
Photo of Aynsley Silva, Counselor, MA, LMHC
Aynsley Silva
Counselor, MA, LMHC
10 Endorsed
Serves Area
Affectionately known as The Angry Boy Whisperer. I enjoy helping: families in conflict, kids transitioning between split homes, and FATHERS who want better for themselves and their family. I see MEN who want a counselor who is more direct, and can help them develop a way out. I help parents change the course of the family back to their original family vision, and I help children learn how to be respectful, responsible, and fun to be around. Men who have a hard time with depression, anxiety, addiction (pornography/substances), and difficulties in relationships. I help men have more character and honor in their lives.
Affectionately known as The Angry Boy Whisperer. I enjoy helping: families in conflict, kids transitioning between split homes, and FATHERS who want better for themselves and their family. I see MEN who want a counselor who is more direct, and can help them develop a way out. I help parents change the course of the family back to their original family vision, and I help children learn how to be respectful, responsible, and fun to be around. Men who have a hard time with depression, anxiety, addiction (pornography/substances), and difficulties in relationships. I help men have more character and honor in their lives.
(360) 228-2860 View (360) 228-2860
Photo of Patricia Myers, Counselor, MA, LMHC, CSAT
Patricia Myers
Counselor, MA, LMHC, CSAT
Serves Area
Patricia Myers, a Certified Mental Health Therapist (CMHT) and a Certified Sex Addiction Counselor (CSAT), specializes in helping individuals, families and couples struggling with compulsive sex and love behaviors, trauma, grief, and life transitions. With a compassionate, non-judgmental approach, Patty offers individual, family, couples, and group counseling to support your journey toward healing and growth. She is dedicated to creating a safe space built on empathy and trust, helping clients navigate difficult emotions and create lasting positive change. Healing is possible—take the first step today.
Patricia Myers, a Certified Mental Health Therapist (CMHT) and a Certified Sex Addiction Counselor (CSAT), specializes in helping individuals, families and couples struggling with compulsive sex and love behaviors, trauma, grief, and life transitions. With a compassionate, non-judgmental approach, Patty offers individual, family, couples, and group counseling to support your journey toward healing and growth. She is dedicated to creating a safe space built on empathy and trust, helping clients navigate difficult emotions and create lasting positive change. Healing is possible—take the first step today.
(360) 302-4084 View (360) 302-4084
Photo of Jenna Paulsen, Mental Health Counselor, LMHC, MA
Jenna Paulsen
Mental Health Counselor, LMHC, MA
6 Endorsed
Serves Area
Waitlist for new clients
Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are a child, adolescent or young adult struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress.
Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are a child, adolescent or young adult struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress.
(360) 218-0672 View (360) 218-0672
Photo of Emily Van Der Laan - Gaian Body, LLC. , MA, LMHC
Gaian Body, LLC.
Verified Verified
Online Only
Currently Welcoming New Clients! Are you struggling with anxiety, depression, shame, disconnection, loss, reactivity, trouble in relationships, or life transitions? Are you in recovery from gaslighting, scapegoating, shunning, cults, or having trouble finding your place in the world? Are you seeking a life with more meaning, groundedness, or embodiment?
Currently Welcoming New Clients! Are you struggling with anxiety, depression, shame, disconnection, loss, reactivity, trouble in relationships, or life transitions? Are you in recovery from gaslighting, scapegoating, shunning, cults, or having trouble finding your place in the world? Are you seeking a life with more meaning, groundedness, or embodiment?
(360) 505-7815 View (360) 505-7815
Photo of Christine Finucane - Body Based Healing & Recovery, Clinical Social Work/Therapist, LCSW, SUDP, SEP
Body Based Healing & Recovery
Clinical Social Work/Therapist, LCSW, SUDP, SEP
Online Only
Waitlist for new clients
Do you struggle with not feeling happy, fulfilled with your life? Do you struggle with depression, anxiety, low self-worth? Do you struggle with fatigue and low energy? Do you have a self-critical voice that tells you you are not good enough,? Does your life look good on the outside but not on the inside? Do you struggle to feel fully present in your work and relationships? My passion in being a therapist is helping people who don’t feel good about themselves and/or their lives. They may struggle with depression, anxiety, low self-confidence, have challenges with addiction(s) and unresolved trauma.
Do you struggle with not feeling happy, fulfilled with your life? Do you struggle with depression, anxiety, low self-worth? Do you struggle with fatigue and low energy? Do you have a self-critical voice that tells you you are not good enough,? Does your life look good on the outside but not on the inside? Do you struggle to feel fully present in your work and relationships? My passion in being a therapist is helping people who don’t feel good about themselves and/or their lives. They may struggle with depression, anxiety, low self-confidence, have challenges with addiction(s) and unresolved trauma.
(360) 516-1691 View (360) 516-1691

See more therapy options for 98671

How does your Therapist compare?

Number of Therapists in 98671

30+

Average cost per session

$170

Therapists in 98671 who prioritize treating:

97% Anxiety
84% Relationship Issues
84% Depression
84% Stress
81% Coping Skills
77% Life Transitions
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
71% Regence
67% BlueCross and BlueShield

How Therapists in 98671 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 98671?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.