Therapists in 98506
I believe that your experiences do not determine who you are, but help shape the view you have on the world. You are not wrong, bad, broken, or needing fixed. It is okay to ask for help understanding the thoughts and feelings that can be painful and confusing.
I believe that your experiences do not determine who you are, but help shape the view you have on the world. You are not wrong, bad, broken, or needing fixed. It is okay to ask for help understanding the thoughts and feelings that can be painful and confusing.
I work with children, caregivers, and families to support children and teens in overcoming anxiety, emotional regulation issues, depression, school refusal, and sensory processing concerns. I love helping children with big feelings through life’s inevitable changes as they struggle to manage their systems in school and at home. Serving children involves treating the entire system and collaborating with caregivers, other providers, and families. If you and your family are struggling with your child or teens mental health, I would love to see how I may be able to help!
I work with children, caregivers, and families to support children and teens in overcoming anxiety, emotional regulation issues, depression, school refusal, and sensory processing concerns. I love helping children with big feelings through life’s inevitable changes as they struggle to manage their systems in school and at home. Serving children involves treating the entire system and collaborating with caregivers, other providers, and families. If you and your family are struggling with your child or teens mental health, I would love to see how I may be able to help!
I am deeply familiar with the frustration, pain, and fatigue of not knowing where one belongs, who they are, and the terrifying overwhelm of what it might mean to build a relationship with your authentic self. There have been times when I was lost & unsure of where to go for help or if I was worthy of it. I want to create spaces for others that allows time to orientate, to be vulnerable, and have to space to try something new. I often support those with anxiety, who feel stuck, aren’t sure who they are or what they’re ‘supposed’ to do, who are questioning who they are or how all of their big feelings can fit into this word.
I am deeply familiar with the frustration, pain, and fatigue of not knowing where one belongs, who they are, and the terrifying overwhelm of what it might mean to build a relationship with your authentic self. There have been times when I was lost & unsure of where to go for help or if I was worthy of it. I want to create spaces for others that allows time to orientate, to be vulnerable, and have to space to try something new. I often support those with anxiety, who feel stuck, aren’t sure who they are or what they’re ‘supposed’ to do, who are questioning who they are or how all of their big feelings can fit into this word.
We all experience times in our lives where we encounter hardship, confusion and sadness. During these times we may feel stuck or overwhelmed, linger in negative patterns and question the bigger meaning of our lives. Additionally, growing up and in this increasingly hectic world requires each of us to adopt certain coping strategies that may no longer be serving us; from limiting beliefs about ourselves and our potential to outdated messages that may have clouded our internal vision. Learning new ways to understand ourselves by getting in touch with our deeper parts and feelings can offer new pathways toward healing and growth.
We all experience times in our lives where we encounter hardship, confusion and sadness. During these times we may feel stuck or overwhelmed, linger in negative patterns and question the bigger meaning of our lives. Additionally, growing up and in this increasingly hectic world requires each of us to adopt certain coping strategies that may no longer be serving us; from limiting beliefs about ourselves and our potential to outdated messages that may have clouded our internal vision. Learning new ways to understand ourselves by getting in touch with our deeper parts and feelings can offer new pathways toward healing and growth.
Hello! I work primarily with folks in the Queer and trans/LGBTQ+ communities, polyamorous and nonmonogamous folks, kinky folks, folks doing sex work, other sexual minority folks and all the people who love and care about them. I enjoy supporting new parents and fellow multiracial families. I feel honored helping folks uncouple in the kindest and most respectful ways possible. Often folks come to see me not to talk about being queer, but simply to address their anxiety, depression, stress, or relationship in an environment where they do not have to worry about acceptance or judgement for their queer or other marginalized identity.
Hello! I work primarily with folks in the Queer and trans/LGBTQ+ communities, polyamorous and nonmonogamous folks, kinky folks, folks doing sex work, other sexual minority folks and all the people who love and care about them. I enjoy supporting new parents and fellow multiracial families. I feel honored helping folks uncouple in the kindest and most respectful ways possible. Often folks come to see me not to talk about being queer, but simply to address their anxiety, depression, stress, or relationship in an environment where they do not have to worry about acceptance or judgement for their queer or other marginalized identity.
I work with new mothers who are finding the transition to parenthood perhaps a bit shakier than was expected. Maybe birth was scarier or bigger than you ever imagined, and you don't quite know what to make of it. Maybe you didn't fall in love with your baby right away. Maybe you're in love with your baby - but not sure about your partner anymore. In all these scenarios and more, I work to help new mothers to feel more grounded, more connected, and less alone-because I've been where you are. Please see my website for more info on A.R.T.!
I work with new mothers who are finding the transition to parenthood perhaps a bit shakier than was expected. Maybe birth was scarier or bigger than you ever imagined, and you don't quite know what to make of it. Maybe you didn't fall in love with your baby right away. Maybe you're in love with your baby - but not sure about your partner anymore. In all these scenarios and more, I work to help new mothers to feel more grounded, more connected, and less alone-because I've been where you are. Please see my website for more info on A.R.T.!
I am an existentialist therapist specializing in supporting clients through interpersonal crisis, anger management, life changes, and role clarification. It is my goal to help each person live a satisfying life. I work from a person-centered approach and strive to help clients clarify and find meaning in their lives. I believe in the sanctity of the therapeutic relationship and strive to meet the needs of my clients. I also focus on addressing trauma through the practice of Somatic Experiencing. Working with autistic, ADHD, and other neurodiverse clients is also a focus of my practice. I offer group therapy for autistic clients.
I am an existentialist therapist specializing in supporting clients through interpersonal crisis, anger management, life changes, and role clarification. It is my goal to help each person live a satisfying life. I work from a person-centered approach and strive to help clients clarify and find meaning in their lives. I believe in the sanctity of the therapeutic relationship and strive to meet the needs of my clients. I also focus on addressing trauma through the practice of Somatic Experiencing. Working with autistic, ADHD, and other neurodiverse clients is also a focus of my practice. I offer group therapy for autistic clients.
You may be going through something new or feeling stuck in old patterns. Therapy offers a space to slow down and reconnect with yourself. I offer a warm, collaborative approach that helps you make sense of your emotions, relationships, and the experiences that shaped them. Many of the people I work with are thoughtful, capable, and appear to be managing just fine—but inside, they feel overwhelmed, disconnected, or unsure why familiar struggles keep showing up. Together, we’ll explore your inner world with care and curiosity, and work toward a life that feels more grounded, meaningful, and whole.
You may be going through something new or feeling stuck in old patterns. Therapy offers a space to slow down and reconnect with yourself. I offer a warm, collaborative approach that helps you make sense of your emotions, relationships, and the experiences that shaped them. Many of the people I work with are thoughtful, capable, and appear to be managing just fine—but inside, they feel overwhelmed, disconnected, or unsure why familiar struggles keep showing up. Together, we’ll explore your inner world with care and curiosity, and work toward a life that feels more grounded, meaningful, and whole.
I work with individuals struggling with anxiety, depression, trauma, or major life transitions, as well as neurodiverse individuals seeking a space where they feel truly understood. Together, we'll work toward managing overwhelming emotions, healing from past wounds, and navigating change with greater confidence. My goal is to help you develop practical resilience, gain clarity about what matters most to you, and build strategies that align with your values and how you naturally function. We'll work on moving you from feeling stuck to feeling grounded, capable, and empowered to face life's challenges with renewed strength.
I work with individuals struggling with anxiety, depression, trauma, or major life transitions, as well as neurodiverse individuals seeking a space where they feel truly understood. Together, we'll work toward managing overwhelming emotions, healing from past wounds, and navigating change with greater confidence. My goal is to help you develop practical resilience, gain clarity about what matters most to you, and build strategies that align with your values and how you naturally function. We'll work on moving you from feeling stuck to feeling grounded, capable, and empowered to face life's challenges with renewed strength.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
You want to feel relaxed, happy, and have healthy relationships. Instead you feel stressed, burnt out, and stuck... and that critical voice in your head has been getting loud lately, too. It can feel overwhelming and lonely to deal with all this on your own - this is where therapy comes in. Together we work to ease depression, feelings stirred up from family dynamics, anxiety, or the stress and burnout from daily life. You bring yourself, and I bring my clinical experience, kindness and patience. Emotions are part of the package deal of being human, but you don't have to feel them alone.
You want to feel relaxed, happy, and have healthy relationships. Instead you feel stressed, burnt out, and stuck... and that critical voice in your head has been getting loud lately, too. It can feel overwhelming and lonely to deal with all this on your own - this is where therapy comes in. Together we work to ease depression, feelings stirred up from family dynamics, anxiety, or the stress and burnout from daily life. You bring yourself, and I bring my clinical experience, kindness and patience. Emotions are part of the package deal of being human, but you don't have to feel them alone.
My ideal client feels overwhelmed, anxious, and stuck—disconnected from themselves and uncertain about their place in the world. They’ve often lost a key relationship or sense of direction and crave deeper purpose, clarity, and connection. They want to understand their inner world, feel more grounded, and live in alignment with their values. They come to therapy seeking meaning, healing, and real change—because something in them knows life can feel fuller, calmer, and more authentic.
My ideal client feels overwhelmed, anxious, and stuck—disconnected from themselves and uncertain about their place in the world. They’ve often lost a key relationship or sense of direction and crave deeper purpose, clarity, and connection. They want to understand their inner world, feel more grounded, and live in alignment with their values. They come to therapy seeking meaning, healing, and real change—because something in them knows life can feel fuller, calmer, and more authentic.
I offer somatic therapy to support resilience and nervous system regulation. My focus is on attachment and healing from stress and trauma. The basis of my work is trauma-informed care with an emphasis on anti-oppression theory. Somatic, or body-based therapy, can be particularly helpful for grounding, connection with self and others, integrating past and current experience, and embodiment. If you are looking for ways to shift out of survival patterns and into deeper presence in your life, you're in the right place. I work with adults and kids.
I offer somatic therapy to support resilience and nervous system regulation. My focus is on attachment and healing from stress and trauma. The basis of my work is trauma-informed care with an emphasis on anti-oppression theory. Somatic, or body-based therapy, can be particularly helpful for grounding, connection with self and others, integrating past and current experience, and embodiment. If you are looking for ways to shift out of survival patterns and into deeper presence in your life, you're in the right place. I work with adults and kids.
My 30 years of practice include individual, couples, and family therapy. I work with people experiencing relationship distress or emotional/sexual intimacy problems, and individual adults experiencing psychological and emotional distress, which may include depression, anxiety, stress, confusion, sadness, grief, fear, and trauma. I am known for my warmth and compassion, my ability to engage and join with people, and my capacity to hold a safe healing environment for my clients. I believe strongly in the importance of connection to self, to family, to community, and to the environmental systems that surround us.
My 30 years of practice include individual, couples, and family therapy. I work with people experiencing relationship distress or emotional/sexual intimacy problems, and individual adults experiencing psychological and emotional distress, which may include depression, anxiety, stress, confusion, sadness, grief, fear, and trauma. I am known for my warmth and compassion, my ability to engage and join with people, and my capacity to hold a safe healing environment for my clients. I believe strongly in the importance of connection to self, to family, to community, and to the environmental systems that surround us.
Hello! Thank you for considering me as a potential partner in your therapeutic journey. I've had the privilege of working with diverse clients of all ages since 2015 and specifically in a theraputic setting following my graduation from the University of Washington in 2021. Throughout my career, I've pursued ongoing education and training in various therapeutic modalities, including CBT, DBT, Mindfulness, and Crisis and Suicide Intervention. I believe in the importance of tailoring interventions to meet each client's unique needs, recognizing that there is no one-size-fits-all approach to therapy.
Hello! Thank you for considering me as a potential partner in your therapeutic journey. I've had the privilege of working with diverse clients of all ages since 2015 and specifically in a theraputic setting following my graduation from the University of Washington in 2021. Throughout my career, I've pursued ongoing education and training in various therapeutic modalities, including CBT, DBT, Mindfulness, and Crisis and Suicide Intervention. I believe in the importance of tailoring interventions to meet each client's unique needs, recognizing that there is no one-size-fits-all approach to therapy.
Sometimes we just need someone who will listen. Clients that do well with me are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that feeling is a strong indicators that a counselor will be helpful for the client. I do my best to honor the courage and vulnerability it takes to seek help.
Sometimes we just need someone who will listen. Clients that do well with me are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that feeling is a strong indicators that a counselor will be helpful for the client. I do my best to honor the courage and vulnerability it takes to seek help.
You’ve learned how to hold it together. You show up, get things done, keep it all moving. From the outside, people might even think you’re thriving. But on the inside, it feels like you’re barely holding it together.
Anxiety won’t quiet down. Stress has become your baseline. You lie awake replaying conversations, doubting yourself, wondering when life started to feel so heavy. You’re questioning your relationships, your career, your sense of identity—maybe even what you actually want out of life.
You’ve learned how to hold it together. You show up, get things done, keep it all moving. From the outside, people might even think you’re thriving. But on the inside, it feels like you’re barely holding it together.
Anxiety won’t quiet down. Stress has become your baseline. You lie awake replaying conversations, doubting yourself, wondering when life started to feel so heavy. You’re questioning your relationships, your career, your sense of identity—maybe even what you actually want out of life.
Currently accepting new clients. We each have the potential to thrive through living in alignment with our authenticity and developing ways of being that are affirming and expansive. Through engaging with life creatively, we become conscious creators of our paths and enable our own healing. Whether you are experiencing the repercussions of trauma, navigating identity, needing assistance with balancing mood and resolving anxieties, or establishing a sense of meaning in life, we work together to determine your needs and desires and develop a plan for meeting those.
Currently accepting new clients. We each have the potential to thrive through living in alignment with our authenticity and developing ways of being that are affirming and expansive. Through engaging with life creatively, we become conscious creators of our paths and enable our own healing. Whether you are experiencing the repercussions of trauma, navigating identity, needing assistance with balancing mood and resolving anxieties, or establishing a sense of meaning in life, we work together to determine your needs and desires and develop a plan for meeting those.
All I care about is that the people I work with are sincerely looking for some kind of change. It's my responsibility to help that happen.
All I care about is that the people I work with are sincerely looking for some kind of change. It's my responsibility to help that happen.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
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How does your Therapist compare?
Number of Therapists in 98506
100+
Average cost per session
$150
Therapists in 98506 who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 77% | Trauma and PTSD |
| 77% | Self Esteem |
| 72% | Relationship Issues |
| 70% | Stress |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Regence |
| 75% | Premera Blue Cross |
| 65% | Aetna |
How Therapists in 98506 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 67% | Female | |
| 23% | Male | |
| 10% | Non-Binary |