Therapists in 98506

When working with clients, my goal is to create a safe and empowering environment while working from a client-centered, strength-based approach. There is no best therapeutic intervention that fits everyone the same so I work with clients on an individual level to identify the best intervention for the person.

I help clients to find and experience safety in the present moment through relationship and the body. Together we create change and empowerment. I work creatively, flexibly, and respectfully to empower my clients to achieve their goals. I help adults and teens experience more safety, connection and satisfaction in their lives. I am here for you in this process. I offer specialized skill in working with trauma, depression, anxiety, relationship issues, gender concerns, and major life transitions. I am a compassionate, caring, and creative listener who has the guidance and skill to assist you.

Whether you have been struggling for a long time or recently found yourself in need of extra support- I am here to help. My first goal in therapy is to join with you in the fact that we are all imperfect human beings trying to do our best. I believe therapy should feel safe, collaborative, and leave you feeling hopeful about your future. I use a variety of therapeutic techniques tailored to meet your specific needs and proven to help you start feeling better. I work with individuals, families, and couples in all stages of life dealing with a variety of concerns.

I believe you are beautiful and worthy, and that your life can reflect great love and joy. I understand how far-fetched this can seem if you are suffering. If you hate parts of yourself, are grappling with depression, anxiety, or trauma symptoms, or if your relationships cause distress, it can seem as if the problem is *you*. You may feel like something is wrong with you, that you are unlovable, unworthy or broken. You might be here looking for someone to fix you, but I don't believe you need fixing. I believe you are enough. I also believe that if you're willing to do some hard work, you can come to believe it too.

MOVE FROM SUFFERING TO SERENE.....Whether you are distressed about career or depressed/anxious about life, I am here to help. I am a career specialist and family counselor, with a friendly, calm, open style. I converse back and forth with clients, often offering them feedback. Also, I frequently mention near-universals, ways in which other people might react to situations similar to those the client is experiencing. Clients frequently give me feedback that they feel comfortable, reassured, and understood when we meet and that they can talk easily with me. I have several special interests in my practice. They are the following:

Good therapy is based on a good therapeutic relationship. There are no "right" answers; only answers that are right for you. In a safe and supportive environment, we can focus on how you see the world and how the world sees you, improve communication and identify self-needs, rediscover your unique gifts and role in life, and create and maintain healthy boundaries. I am a member of MAPS.org, the Multidisciplinary Association for Psychedelic Studies and can assist with integration of psychedelic experiences.