Therapists in 98501

The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.

Does life feel out of control? The winds of depression, anxiety, relationship distress, emotional and physical infidelity, grief, hopelessness and/or loneliness can make us feel like we don’t have any control over our lives. We cannot direct these winds, but I can help you learn how to adjust your sails. These adjustments will lead you to finding a sense of purpose and direction in your life. Recognizing your value and strength will empower you to be able to face whatever storms might rage. Change is facilitated by understanding our emotions and how they affect not only us, but our relationships as well.
Does life feel out of control? The winds of depression, anxiety, relationship distress, emotional and physical infidelity, grief, hopelessness and/or loneliness can make us feel like we don’t have any control over our lives. We cannot direct these winds, but I can help you learn how to adjust your sails. These adjustments will lead you to finding a sense of purpose and direction in your life. Recognizing your value and strength will empower you to be able to face whatever storms might rage. Change is facilitated by understanding our emotions and how they affect not only us, but our relationships as well.

Difficult relationships or past abuse can leave us feeling anxious, depressed, or unsure of ourselves. With ADHD, Autism, or AuDHD, things can feel even more complicated. Maybe you're fed up with feeling on-edge, stuck, or like your past is interfering with your life today. Maybe you feel guilty that you're not able to show up in your current relationships the way you'd like. Maybe you're tired of feeling overwhelmed or burned out. But a few things are certain: you’re ready for things to change. You’re ready for some peace. And most of all: you’re ready to enjoy your relationships and your life.
Difficult relationships or past abuse can leave us feeling anxious, depressed, or unsure of ourselves. With ADHD, Autism, or AuDHD, things can feel even more complicated. Maybe you're fed up with feeling on-edge, stuck, or like your past is interfering with your life today. Maybe you feel guilty that you're not able to show up in your current relationships the way you'd like. Maybe you're tired of feeling overwhelmed or burned out. But a few things are certain: you’re ready for things to change. You’re ready for some peace. And most of all: you’re ready to enjoy your relationships and your life.

You might feel overwhelmed, worried, or even like you're going crazy trying to handle everything in your life. Anxiety, depression, or the effects of trauma can create real barriers to living your life the way you want to- and neurodivergence can add even more overwhelm to your life at times. You're not alone- we all need support sometimes in life, and starting therapy is a brave step to seek that support. Therapy can help you break free from patterns holding you back, get to know yourself better, and get back to doing more of what you value the most in your life.
You might feel overwhelmed, worried, or even like you're going crazy trying to handle everything in your life. Anxiety, depression, or the effects of trauma can create real barriers to living your life the way you want to- and neurodivergence can add even more overwhelm to your life at times. You're not alone- we all need support sometimes in life, and starting therapy is a brave step to seek that support. Therapy can help you break free from patterns holding you back, get to know yourself better, and get back to doing more of what you value the most in your life.

Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.

Conor Geraghty is a dedicated therapist who practices at LifeStance Health in Washington, offering trauma-informed care to individuals facing a range of emotional and psychological challenges. With a holistic and solution-focused approach, Conor helps clients address the root causes of their distress, especially unresolved trauma. He believes that by processing trauma, individuals can foster self-compassion, acceptance, and empowerment, which are key to healing and living a fulfilling life.
Conor Geraghty is a dedicated therapist who practices at LifeStance Health in Washington, offering trauma-informed care to individuals facing a range of emotional and psychological challenges. With a holistic and solution-focused approach, Conor helps clients address the root causes of their distress, especially unresolved trauma. He believes that by processing trauma, individuals can foster self-compassion, acceptance, and empowerment, which are key to healing and living a fulfilling life.

Have you been struggling with anxious feelings or a depressed mood that don't seem to get better? Are painful memories or regrets weighing you down? Have you experienced a change or a loss that's difficult to handle? Have your ways of coping stopped working or are making things worse? We can work together to help you deal with distressing feelings, challenging events, and the weariness that comes from trying so hard to cope. We can remove the barriers to healing that have been in your way so that you can truly recover and experience a genuine, satisfying life.
Have you been struggling with anxious feelings or a depressed mood that don't seem to get better? Are painful memories or regrets weighing you down? Have you experienced a change or a loss that's difficult to handle? Have your ways of coping stopped working or are making things worse? We can work together to help you deal with distressing feelings, challenging events, and the weariness that comes from trying so hard to cope. We can remove the barriers to healing that have been in your way so that you can truly recover and experience a genuine, satisfying life.

I believe in a collaborative approach to therapy. In partnership, we will work to explore your needs and develop a treatment plan to address identified issues. I primarily employ a cognitive-behavioral approach as this treatment modality has been shown to be effective in therapy. In addition, I use a strengths-based framework. Together we will address symptom management, build on your pre-existing strengths, and further develop your coping strategies. In addition, our work will likely include making meaning of important life events.
I believe in a collaborative approach to therapy. In partnership, we will work to explore your needs and develop a treatment plan to address identified issues. I primarily employ a cognitive-behavioral approach as this treatment modality has been shown to be effective in therapy. In addition, I use a strengths-based framework. Together we will address symptom management, build on your pre-existing strengths, and further develop your coping strategies. In addition, our work will likely include making meaning of important life events.

Telehealth availability as soon as same week! I specialize in providing care for first responders, individuals navigating perinatal mental health challenges, and those managing ADHD, with a focus on fostering resilience, equity, and justice. My approach is grounded in a strength-based, social justice framework that centers your lived experiences and aims to create an inclusive, supportive, and empowering environment for your healing journey.
Telehealth availability as soon as same week! I specialize in providing care for first responders, individuals navigating perinatal mental health challenges, and those managing ADHD, with a focus on fostering resilience, equity, and justice. My approach is grounded in a strength-based, social justice framework that centers your lived experiences and aims to create an inclusive, supportive, and empowering environment for your healing journey.

You are here because something needs to change for you or a loved one. Maybe there's a gap between what you logically understand and what you emotionally 'know' to be true that feels impossible to bridge. You might be struggling with anxiety, depression, relationship issues, addiction--to a substance or a behavior. You might be looking for skills to cope with life's challenges--managing emotions, healthy communication, and organization. You might be looking for relief from painful events that still effect your day to day life. You deserve to be happy, to take care of yourself and your loved ones, and to feel safe.
You are here because something needs to change for you or a loved one. Maybe there's a gap between what you logically understand and what you emotionally 'know' to be true that feels impossible to bridge. You might be struggling with anxiety, depression, relationship issues, addiction--to a substance or a behavior. You might be looking for skills to cope with life's challenges--managing emotions, healthy communication, and organization. You might be looking for relief from painful events that still effect your day to day life. You deserve to be happy, to take care of yourself and your loved ones, and to feel safe.

Are you too familiar with feelings like hurt, isolation, or helplessness? If so, you know these can zap the life out of you and your partner, not to mention your relationship. I believe all these feelings can arise from one common enemy, disconnection. Whether that disconnection arose from stress, conflict, infidelity, a diagnosis, or from simply feeling "off," disconnection makes it harder for us to thrive under life’s stressors, let alone build the relationship we want.
Are you too familiar with feelings like hurt, isolation, or helplessness? If so, you know these can zap the life out of you and your partner, not to mention your relationship. I believe all these feelings can arise from one common enemy, disconnection. Whether that disconnection arose from stress, conflict, infidelity, a diagnosis, or from simply feeling "off," disconnection makes it harder for us to thrive under life’s stressors, let alone build the relationship we want.

My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.

Are you interested in holistic therapy? As your guide, I pay attention to the whole of you and not just the surface dilemmas. We will investigate all of your parts that need attention and healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, and remember your blueprint of wellness. Imagine what it might be like to feel more free!
Are you interested in holistic therapy? As your guide, I pay attention to the whole of you and not just the surface dilemmas. We will investigate all of your parts that need attention and healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, and remember your blueprint of wellness. Imagine what it might be like to feel more free!

Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.

I celebrate clients who want to grow and change and who are willing to do the work to become stronger. I am regularly inspired by my clients' tenacity and capacity to do hard things and to take on the challenges they face and become stronger for it. I work with a lot of clients who have experienced trauma, betrayal, injustice, abuse or mistreatment, and all sorts of relationship issues. Whether it be patterns being played out from your family of origin, or finding yourself in new relationship dynamics that are confusing or overwhelming. And whether you are facing turmoil internally, or within your relationships, or both.
I celebrate clients who want to grow and change and who are willing to do the work to become stronger. I am regularly inspired by my clients' tenacity and capacity to do hard things and to take on the challenges they face and become stronger for it. I work with a lot of clients who have experienced trauma, betrayal, injustice, abuse or mistreatment, and all sorts of relationship issues. Whether it be patterns being played out from your family of origin, or finding yourself in new relationship dynamics that are confusing or overwhelming. And whether you are facing turmoil internally, or within your relationships, or both.

I am currently not taking new clients as I slowly retire as a mental health counselor.
I am currently not taking new clients as I slowly retire as a mental health counselor.

Terrilee (Terri) Ann Dalton
Clinical Social Work/Therapist, PhD, LCSW, CADC
1 Endorsed
Olympia, WA 98501
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.

I have been helping people with anxiety, addictions, and ADHD since 2015, and can provide you with virtual counseling via video or phone if you are anywhere in Oregon or Washington! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts (cognitive) that we can challenge and reframe more positively, as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically. I am in-network with some Providence, PacificSource, Kaiser, and BCBS health plans, and also offer ADHD evaluations and clinical supervision.
I have been helping people with anxiety, addictions, and ADHD since 2015, and can provide you with virtual counseling via video or phone if you are anywhere in Oregon or Washington! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts (cognitive) that we can challenge and reframe more positively, as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically. I am in-network with some Providence, PacificSource, Kaiser, and BCBS health plans, and also offer ADHD evaluations and clinical supervision.

Accepting new clients! I specialize in supporting new and expectant parents. I have expertise in the treatment of perinatal mood disorders and trauma. I know firsthand that there is no job more challenging—or more sacred—than that of a parent. As parents we often feel guilt, disappointment, grief, depression, anxiety, overwhelm, or self-doubt. Albeit painful, these emotions can be powerful catalysts for healing and growth. I help parents shift out of fear based emotions and into love so that they can be more joyful and fully present for both themselves and their children.
Accepting new clients! I specialize in supporting new and expectant parents. I have expertise in the treatment of perinatal mood disorders and trauma. I know firsthand that there is no job more challenging—or more sacred—than that of a parent. As parents we often feel guilt, disappointment, grief, depression, anxiety, overwhelm, or self-doubt. Albeit painful, these emotions can be powerful catalysts for healing and growth. I help parents shift out of fear based emotions and into love so that they can be more joyful and fully present for both themselves and their children.

Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve, but you just don't know how. Is there hope?
Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve, but you just don't know how. Is there hope?
See more therapy options for 98501
How does your Therapist compare?
Number of Therapists in 98501
300+
Average cost per session
$150
Therapists in 98501 who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Trauma and PTSD |
75% | Relationship Issues |
71% | Self Esteem |
68% | Stress |
67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
74% | Regence |
72% | Premera Blue Cross |
68% | Aetna |
How Therapists in 98501 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
72% | Female | |
20% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98501?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.