Therapists in 98402
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
Starting therapy can feel overwhelming, especially when you’re not sure where to begin. I work from a person-centered approach, believing that you are the expert on your own life and that healing happens within a safe, supportive, and authentic therapeutic relationship. I strive to create a warm, non-judgmental space where clients of all ages feel heard, valued, and accepted as they are.
Starting therapy can feel overwhelming, especially when you’re not sure where to begin. I work from a person-centered approach, believing that you are the expert on your own life and that healing happens within a safe, supportive, and authentic therapeutic relationship. I strive to create a warm, non-judgmental space where clients of all ages feel heard, valued, and accepted as they are.
I am a compassionate and mindful Clinical Social Worker and Therapist with a passion for working with diverse ages, racial, ethnic, and cultural, groups. Champion for mental health matters and a community advocate. My therapy concept is based on holistic well-being and addresses all aspects of an individual’s life.
I am a compassionate and mindful Clinical Social Worker and Therapist with a passion for working with diverse ages, racial, ethnic, and cultural, groups. Champion for mental health matters and a community advocate. My therapy concept is based on holistic well-being and addresses all aspects of an individual’s life.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
Life has a way of wearing us down, doesn't it? That persistent anxiety humming in the background, depression that feels like carrying invisible weight, or being caught in patterns that no longer serve you. Maybe you're navigating transitions and searching for solid ground. Here, you'll find a peaceful, genuinely kind space where all parts of you are welcome, just as you are. I'll show up as a real person: warm, intuitive, and grounded. My flexible approach helps you gently loosen what's constraining you, building new ways to relate to thoughts and feelings so you can breathe, reflect, and discover your most authentic path forward.
Life has a way of wearing us down, doesn't it? That persistent anxiety humming in the background, depression that feels like carrying invisible weight, or being caught in patterns that no longer serve you. Maybe you're navigating transitions and searching for solid ground. Here, you'll find a peaceful, genuinely kind space where all parts of you are welcome, just as you are. I'll show up as a real person: warm, intuitive, and grounded. My flexible approach helps you gently loosen what's constraining you, building new ways to relate to thoughts and feelings so you can breathe, reflect, and discover your most authentic path forward.
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
Are you wondering if ADHD is behind your struggles with focus, follow-through, or organization? Getting an evaluation and treatment can be life-changing, opening the door to support, strategies, and accommodations at school or work. As a licensed psychologist, I specialize in ADHD evaluations and treatment for adults (18+) that go beyond a quick checklist. Over three structured sessions, we’ll review your history, use validated ADHD tools, and screen for related concerns like anxiety or depression. You’ll receive a personalized written report that captures your experience and provides a clear roadmap forward.
Are you wondering if ADHD is behind your struggles with focus, follow-through, or organization? Getting an evaluation and treatment can be life-changing, opening the door to support, strategies, and accommodations at school or work. As a licensed psychologist, I specialize in ADHD evaluations and treatment for adults (18+) that go beyond a quick checklist. Over three structured sessions, we’ll review your history, use validated ADHD tools, and screen for related concerns like anxiety or depression. You’ll receive a personalized written report that captures your experience and provides a clear roadmap forward.
You have been through something. Maybe a single hard event you have not fully recovered from, or a string of them that have left the version of yourself you remember hard to reach. Now you are navigating a relationship that keeps repeating the same painful pattern, a major life transition that has knocked you off balance, or trauma that still shows up in places you thought you had moved past.
My clients are adults who are ready to be heard, understood, and empowered as they work through what they are carrying. You are looking for resilience, healthier relationships, and a real sense of control over your life again.
You have been through something. Maybe a single hard event you have not fully recovered from, or a string of them that have left the version of yourself you remember hard to reach. Now you are navigating a relationship that keeps repeating the same painful pattern, a major life transition that has knocked you off balance, or trauma that still shows up in places you thought you had moved past.
My clients are adults who are ready to be heard, understood, and empowered as they work through what they are carrying. You are looking for resilience, healthier relationships, and a real sense of control over your life again.
Each of us experiences times in our life when pain, stress, confusion, or despair overwhelms and consumes us, or when we find ourselves stuck in patterns that we can’t seem to escape, desiring change but unsure of where to begin. It takes courage to admit our need for help, and even more so, to ask for that help. And yet, this is often where healing begins – when we allow another person to come alongside us, help us to see what we can’t see, and offer a sense of hope when hope is hard to find.
Each of us experiences times in our life when pain, stress, confusion, or despair overwhelms and consumes us, or when we find ourselves stuck in patterns that we can’t seem to escape, desiring change but unsure of where to begin. It takes courage to admit our need for help, and even more so, to ask for that help. And yet, this is often where healing begins – when we allow another person to come alongside us, help us to see what we can’t see, and offer a sense of hope when hope is hard to find.
In today's world it can be hard to make sense of our thoughts and feelings. Often times we may not have the words to describe what we’re experiencing. There’s just a felt sense that something’s off. Maybe you feel disconnected—from yourself or others. Or maybe you feel worried, or have thoughts that are difficult to control. Most of us experience effects of trauma (which at its root means wound), often stemming from our families, culture, and oppressive systems. The results of these wounds can show up in many ways and at any time. The good news is, you are not alone, and there is help!
In today's world it can be hard to make sense of our thoughts and feelings. Often times we may not have the words to describe what we’re experiencing. There’s just a felt sense that something’s off. Maybe you feel disconnected—from yourself or others. Or maybe you feel worried, or have thoughts that are difficult to control. Most of us experience effects of trauma (which at its root means wound), often stemming from our families, culture, and oppressive systems. The results of these wounds can show up in many ways and at any time. The good news is, you are not alone, and there is help!
Are you ready to look beyond old stories that no longer reflect who you are or how you want to live? Are you navigating anxiety, depression, relationship challenges, life transitions, self-esteem, self-identity, or the weight of past experiences? Together we will explore how these beliefs and experiences took shape and what they’ve cost you emotionally, or how they've protected old patterns. Through curiosity and collaboration, I will help you reconnect with your values, strengths, and hopes. I will collaborate with you on crafting new narratives that invite growth, authenticity, self-compassion, and a renewed sense of possibility.
Are you ready to look beyond old stories that no longer reflect who you are or how you want to live? Are you navigating anxiety, depression, relationship challenges, life transitions, self-esteem, self-identity, or the weight of past experiences? Together we will explore how these beliefs and experiences took shape and what they’ve cost you emotionally, or how they've protected old patterns. Through curiosity and collaboration, I will help you reconnect with your values, strengths, and hopes. I will collaborate with you on crafting new narratives that invite growth, authenticity, self-compassion, and a renewed sense of possibility.
My ideal clients often feel overwhelmed, stuck in familiar relationship or life patterns, or unsure how to trust themselves during seasons of change or stress. Many are deeply empathetic, highly sensitive, and have felt misunderstood or pressured to shrink themselves to fit expectations or environments that weren’t built with them in mind. I work especially well with neurodivergent individuals, couples, and people navigating identity, grief, trauma, and belonging. They want relief from overwhelm, secure relationships with healthy communication, clearer emotional understanding, and greater trust in themselves and their needs.
My ideal clients often feel overwhelmed, stuck in familiar relationship or life patterns, or unsure how to trust themselves during seasons of change or stress. Many are deeply empathetic, highly sensitive, and have felt misunderstood or pressured to shrink themselves to fit expectations or environments that weren’t built with them in mind. I work especially well with neurodivergent individuals, couples, and people navigating identity, grief, trauma, and belonging. They want relief from overwhelm, secure relationships with healthy communication, clearer emotional understanding, and greater trust in themselves and their needs.
Hi, I am Jasmine! I am here to help you navigate complex issues with clarity, empathy, and, when welcome, a touch of humor. My approach is grounded in authenticity, compassion, and creating a collaborative space where you feel heard, understood, and supported. As a first-generation college student and the youngest daughter of immigrant parents, I also recognize the complexities of balancing different identities, values, and expectations between cultures. Whether you want to explore life transitions, navigate stress, or chat about the messy-in-between moments, I'll be here.
Hi, I am Jasmine! I am here to help you navigate complex issues with clarity, empathy, and, when welcome, a touch of humor. My approach is grounded in authenticity, compassion, and creating a collaborative space where you feel heard, understood, and supported. As a first-generation college student and the youngest daughter of immigrant parents, I also recognize the complexities of balancing different identities, values, and expectations between cultures. Whether you want to explore life transitions, navigate stress, or chat about the messy-in-between moments, I'll be here.
As a Marriage and Family Therapist, I am passionate about getting to the heart of the challenge(s) my clients face. I desire to work with my clients in discovering who they are by working through the issue(s) they face and achieve their desired goal(s). I believe wholeheartedly in finding the beauty within that makes one uniquely who they are. There is no absolute way to achieve that, however; my role is to offer a judgment free safe space for my clients that allows for transparency in all aspects of their life to allow for hope to eliminate the feelings of being stuck and overwhelmed. I work with individuals, couples, and families
As a Marriage and Family Therapist, I am passionate about getting to the heart of the challenge(s) my clients face. I desire to work with my clients in discovering who they are by working through the issue(s) they face and achieve their desired goal(s). I believe wholeheartedly in finding the beauty within that makes one uniquely who they are. There is no absolute way to achieve that, however; my role is to offer a judgment free safe space for my clients that allows for transparency in all aspects of their life to allow for hope to eliminate the feelings of being stuck and overwhelmed. I work with individuals, couples, and families
Do you find yourself on edge or disconnected from others? Do upsetting thoughts or feelings become hard to manage? Are you feeling stuck in patterns shaped by anxiety or past experiences? Life can feel incredibly overwhelming—you don’t have to face it alone. Many of the people I work with are thoughtful and self-aware, but tired of just getting through each day. You might be noticing how trauma or anxiety is impacting your relationships, your sense of safety, or your ability to feel present and at ease.
Do you find yourself on edge or disconnected from others? Do upsetting thoughts or feelings become hard to manage? Are you feeling stuck in patterns shaped by anxiety or past experiences? Life can feel incredibly overwhelming—you don’t have to face it alone. Many of the people I work with are thoughtful and self-aware, but tired of just getting through each day. You might be noticing how trauma or anxiety is impacting your relationships, your sense of safety, or your ability to feel present and at ease.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
You may be arriving here feeling scared, overwhelmed, or unsure where to begin. I work with adults carrying self‑doubt, shame, or emotional wounds who are longing for a safe place to pause and breathe. Many come to therapy exhausted from trying to manage everything alone and needing a steady, compassionate space to rest, renourish, and gather strength. My practice offers that grounding “rest stop” on life’s journey—a calm, supportive environment where you can understand what’s been shaping your pain and reconnect with your inner steadiness. Together, we move toward clarity, self‑trust, and the next steps that feel right for you.
You may be arriving here feeling scared, overwhelmed, or unsure where to begin. I work with adults carrying self‑doubt, shame, or emotional wounds who are longing for a safe place to pause and breathe. Many come to therapy exhausted from trying to manage everything alone and needing a steady, compassionate space to rest, renourish, and gather strength. My practice offers that grounding “rest stop” on life’s journey—a calm, supportive environment where you can understand what’s been shaping your pain and reconnect with your inner steadiness. Together, we move toward clarity, self‑trust, and the next steps that feel right for you.
My mission is to create a warm, nurturing, and nonjudgmental space for self-discovery, healing, and growth. I blend psychology with individualized expression, honoring that healing isn’t one-size-fits-all. I’ve supported teens, young adults, low-income families, neurodivergent clients, veterans, trauma survivors, alternative relationships, anxiety, depression and more. My approach integrates DBT, CBT, Somatic Therapy, identity work, and mental & emotional regulation, Trauma-Informed Care, Attachment-Based Therapy. Together, we’ll build tools to strengthen your confidence, communication, and coping. I look forward to supporting you.
My mission is to create a warm, nurturing, and nonjudgmental space for self-discovery, healing, and growth. I blend psychology with individualized expression, honoring that healing isn’t one-size-fits-all. I’ve supported teens, young adults, low-income families, neurodivergent clients, veterans, trauma survivors, alternative relationships, anxiety, depression and more. My approach integrates DBT, CBT, Somatic Therapy, identity work, and mental & emotional regulation, Trauma-Informed Care, Attachment-Based Therapy. Together, we’ll build tools to strengthen your confidence, communication, and coping. I look forward to supporting you.
Maybe you're exhausted — managing anxiety, a new medical diagnosis, a new baby, a life transition or the grinding weight of a hard season of uncertainty. You might be a person who's been strong for everyone else while quietly struggling. Or someone navigating addiction recovery who needs a therapist who's seen it all and won't flinch. Wherever you're starting from - I'll meet you there. I work with adults 19+ across Washington state who are dealing with anxiety, depression, substance use, PTSD, chronic illness, ADHD, childhood trauma and life transitions — and who are ready to find relief and support.
Maybe you're exhausted — managing anxiety, a new medical diagnosis, a new baby, a life transition or the grinding weight of a hard season of uncertainty. You might be a person who's been strong for everyone else while quietly struggling. Or someone navigating addiction recovery who needs a therapist who's seen it all and won't flinch. Wherever you're starting from - I'll meet you there. I work with adults 19+ across Washington state who are dealing with anxiety, depression, substance use, PTSD, chronic illness, ADHD, childhood trauma and life transitions — and who are ready to find relief and support.
See more therapy options for 98402
How does your Therapist compare?
Number of Therapists in 98402
500+
Average cost per session
$150
Therapists in 98402 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 78% | Aetna |
| 77% | Regence |
| 75% | Premera Blue Cross |
How Therapists in 98402 see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |