Therapists in 98402
Feeling overwhelmed, stuck, or disconnected? Therapy can help you navigate life’s challenges, heal from past hurts, and build the life you deserve. Together, we’ll create a safe, supportive space to explore your feelings, identify your strengths, and develop tools to manage stress, improve relationships, and find clarity. You don’t have to face this alone—take the first step toward growth and well-being. Reach out today, and let’s start your journey toward healing and empowerment.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you navigate life’s challenges, heal from past hurts, and build the life you deserve. Together, we’ll create a safe, supportive space to explore your feelings, identify your strengths, and develop tools to manage stress, improve relationships, and find clarity. You don’t have to face this alone—take the first step toward growth and well-being. Reach out today, and let’s start your journey toward healing and empowerment.
Most clients arrive for therapy struggling with adjustment issues, mood regulation, substance use, or family dynamics issues. The goal is always to effect change that is permanent. When change is not possible, the focus shifts to better managing or coping with the struggles. This is accomplished by working collaboratively helping the clients move from where they are to where they need to be.
Most clients arrive for therapy struggling with adjustment issues, mood regulation, substance use, or family dynamics issues. The goal is always to effect change that is permanent. When change is not possible, the focus shifts to better managing or coping with the struggles. This is accomplished by working collaboratively helping the clients move from where they are to where they need to be.
As a licensed clinical social worker and as a licensed clinical social worker and mental health counselor, I have experience working with a diverse range of individuals. I am trained and skilled in treating those experiencing suicidal ideation and addressing the effects of child welfare issues. Additionally, I have training in conflict resolution and facilitating family meetings and life's transitions
As a licensed clinical social worker and as a licensed clinical social worker and mental health counselor, I have experience working with a diverse range of individuals. I am trained and skilled in treating those experiencing suicidal ideation and addressing the effects of child welfare issues. Additionally, I have training in conflict resolution and facilitating family meetings and life's transitions
I work with people who appear capable and put together on the outside, yet feel overwhelmed, emotionally depleted, or stuck in patterns that no longer serve them. Many of my clients carry chronic stress, anxiety, trauma responses, or the quiet weight of always being the one who holds everything together. I also specialize in supporting parents navigating NICU experiences and medical trauma, including the emotional impact of prolonged hospitalizations, uncertainty, and life transitions that can leave families feeling ungrounded. What clients often want most is relief, clarity, and a sense of steadiness in both their body and mind.
I work with people who appear capable and put together on the outside, yet feel overwhelmed, emotionally depleted, or stuck in patterns that no longer serve them. Many of my clients carry chronic stress, anxiety, trauma responses, or the quiet weight of always being the one who holds everything together. I also specialize in supporting parents navigating NICU experiences and medical trauma, including the emotional impact of prolonged hospitalizations, uncertainty, and life transitions that can leave families feeling ungrounded. What clients often want most is relief, clarity, and a sense of steadiness in both their body and mind.
Adventure Beyond Therapy & Consulting, Inc.
Clinical Social Work/Therapist, LSWAIC, TGM
1 Endorsed
Tacoma, WA 98402
Anxiety and depression can make everyday life feel heavy and hard to manage. It can be difficult to get out of bed, find motivation, or feel connected to yourself and others. You may struggle with how you see your body or feel disconnected from your identity, especially if your gender does not align with how others see you. Past experiences can make it hard to feel safe expressing yourself or trusting others. Some days feel isolating or exhausting. I work with LGBTQ+ adults navigating anxiety, depression, trauma, body image, and identity who want to feel more grounded, understood, and connected to who they are.
Anxiety and depression can make everyday life feel heavy and hard to manage. It can be difficult to get out of bed, find motivation, or feel connected to yourself and others. You may struggle with how you see your body or feel disconnected from your identity, especially if your gender does not align with how others see you. Past experiences can make it hard to feel safe expressing yourself or trusting others. Some days feel isolating or exhausting. I work with LGBTQ+ adults navigating anxiety, depression, trauma, body image, and identity who want to feel more grounded, understood, and connected to who they are.
As a Native American and spouse of an Army veteran I am dedicated to providing compassionate, culturally appropriate, and professional care to my clients. When it comes to counseling I want to figure out what it is that the individual is needing or wanting and then work with them to break through those barriers and obtain that feeling of happiness and fulfillment. Working with individuals, couples, or families to help them find happiness, peace, and their direction in life is what matters most.
As a Native American and spouse of an Army veteran I am dedicated to providing compassionate, culturally appropriate, and professional care to my clients. When it comes to counseling I want to figure out what it is that the individual is needing or wanting and then work with them to break through those barriers and obtain that feeling of happiness and fulfillment. Working with individuals, couples, or families to help them find happiness, peace, and their direction in life is what matters most.
In our journey through life, we all struggle with the complexities of reality. Each of us finds unique ways to make sense of our experiences, and for some, compulsive sexual behavior can become an escape from the challenges we face. I connect deeply with individuals struggling with sex addiction, as I understand the profound impact it can have on one’s life.
In our journey through life, we all struggle with the complexities of reality. Each of us finds unique ways to make sense of our experiences, and for some, compulsive sexual behavior can become an escape from the challenges we face. I connect deeply with individuals struggling with sex addiction, as I understand the profound impact it can have on one’s life.
Welcome. Are you living your best life? If the answer is no, I want to help you with that. Moving through difficult situations can feel isolating and hopeless. I have worked with many lovely humans who experience complex mental health problems and survived difficult life experiences. I believe in recovery and wellness. I am always learning new approaches and have an eclectic style of therapy. I value lived experiences. My clients teach me what works for them. I value evidenced based practices. Cultural and social belief systems are honored with an emphasis on holistic mind-body-spirit connections. With unconditional positive regard.
Welcome. Are you living your best life? If the answer is no, I want to help you with that. Moving through difficult situations can feel isolating and hopeless. I have worked with many lovely humans who experience complex mental health problems and survived difficult life experiences. I believe in recovery and wellness. I am always learning new approaches and have an eclectic style of therapy. I value lived experiences. My clients teach me what works for them. I value evidenced based practices. Cultural and social belief systems are honored with an emphasis on holistic mind-body-spirit connections. With unconditional positive regard.
I am a State Approved Credentialed Clinical Addictions Specialist working with individuals who struggle with substance use or co-occuring disorders. I use a strengths-based approach and believe that everyone has the tools to solve their own problems, and that each person is the expert of their own life. I specialize in court and professional board related services and offer discreet assessment, treatment, and recovery support for healthcare professionals struggling with substance use and emotional wellness issues.
I am a State Approved Credentialed Clinical Addictions Specialist working with individuals who struggle with substance use or co-occuring disorders. I use a strengths-based approach and believe that everyone has the tools to solve their own problems, and that each person is the expert of their own life. I specialize in court and professional board related services and offer discreet assessment, treatment, and recovery support for healthcare professionals struggling with substance use and emotional wellness issues.
I specialize in trauma, grief, and loss, helping individuals process difficult experiences and navigate life's most challenging times. My goal is to always hold safe space while you unfold your story, and on your terms. You do not have to do this alone.
While trauma and grief are my primary specialties, I enjoy working with a wide range of concerns and helping people navigate the complexities of life. I will support you in building resilience, developing effective coping skills, and gaining the insight needed to live a more connected life.
My approach is client-centered, grounded in evidenced based practices, and life experience.
I specialize in trauma, grief, and loss, helping individuals process difficult experiences and navigate life's most challenging times. My goal is to always hold safe space while you unfold your story, and on your terms. You do not have to do this alone.
While trauma and grief are my primary specialties, I enjoy working with a wide range of concerns and helping people navigate the complexities of life. I will support you in building resilience, developing effective coping skills, and gaining the insight needed to live a more connected life.
My approach is client-centered, grounded in evidenced based practices, and life experience.
Jameela Muhammad - The Melanated
Clinical Social Work/Therapist, MSW, LSWAIC
2 Endorsed
Tacoma, WA 98402
I'm Jameela Muhammad, founder of The Melanated Therapist. If you’re feeling overwhelmed, stuck, disconnected, or carrying the weight of things that were never yours to hold, you’re not alone. I created this practice for people like you who are ready to heal from generational wounds, life transitions, and everyday stress that too often goes unspoken, especially in minority communities. I work with adolescents and adults navigating trauma, relationships, and identity, and I aim to make therapy feel like a real, grounded conversation because healing doesn’t have to be clinical to be powerful.
I'm Jameela Muhammad, founder of The Melanated Therapist. If you’re feeling overwhelmed, stuck, disconnected, or carrying the weight of things that were never yours to hold, you’re not alone. I created this practice for people like you who are ready to heal from generational wounds, life transitions, and everyday stress that too often goes unspoken, especially in minority communities. I work with adolescents and adults navigating trauma, relationships, and identity, and I aim to make therapy feel like a real, grounded conversation because healing doesn’t have to be clinical to be powerful.
Hi, I’m Miriam Longoria, MSW, LICASW, a bilingual therapist here to support you.
I work with teens, young adults, and adults facing anxiety, depression, trauma, identity challenges, and life transitions. I have specialized experience helping individuals with ADHD, PTSD, and social anxiety disorders. Many of my clients come to therapy feeling overwhelmed, stuck, or emotionally drained, but they’re ready to take that first step toward change.
As a first-generation Latina, I provide a culturally affirming space to explore your story, set boundaries, and break patterns while staying connected to your roots.
Hi, I’m Miriam Longoria, MSW, LICASW, a bilingual therapist here to support you.
I work with teens, young adults, and adults facing anxiety, depression, trauma, identity challenges, and life transitions. I have specialized experience helping individuals with ADHD, PTSD, and social anxiety disorders. Many of my clients come to therapy feeling overwhelmed, stuck, or emotionally drained, but they’re ready to take that first step toward change.
As a first-generation Latina, I provide a culturally affirming space to explore your story, set boundaries, and break patterns while staying connected to your roots.
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It's time that you find you.
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It's time that you find you.
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
If you’ve been struggling to find a therapist experienced in working with your situation I encourage you to email me. I’m currently taking in-person appointments in Indiana and online in Washington. I specialize in treating trauma, sexual and gender issues and personality disorders. I have 10 years clinical experience serving Greater Lafayette and 15 years total working with individuals and couples of all ages. I am an AASECT certified sex therapist and trained in multiple approaches to treating PTSD. I am looking forward to meeting with you to discuss the best way that we can work together to help you overcome your stress.
If you’ve been struggling to find a therapist experienced in working with your situation I encourage you to email me. I’m currently taking in-person appointments in Indiana and online in Washington. I specialize in treating trauma, sexual and gender issues and personality disorders. I have 10 years clinical experience serving Greater Lafayette and 15 years total working with individuals and couples of all ages. I am an AASECT certified sex therapist and trained in multiple approaches to treating PTSD. I am looking forward to meeting with you to discuss the best way that we can work together to help you overcome your stress.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Burned out? Culture & Mission changed? Are you questioning what's next? Anxiety, Decision Fatigue, or Imposter Syndrome? Have you spent years building a successful career now wondering "is this it? or Now What?"
Perhaps you're navigating a layoff, considering leaving a demanding corporate role, or quietly carrying the stress of appearing successful while feeling overwhelmed inside. Many of my clients are accomplished professionals in technology, healthcare, engineering, leadership, and other high-performance careers who want a private, thoughtful place to sort through major career decisions without judgment.
Burned out? Culture & Mission changed? Are you questioning what's next? Anxiety, Decision Fatigue, or Imposter Syndrome? Have you spent years building a successful career now wondering "is this it? or Now What?"
Perhaps you're navigating a layoff, considering leaving a demanding corporate role, or quietly carrying the stress of appearing successful while feeling overwhelmed inside. Many of my clients are accomplished professionals in technology, healthcare, engineering, leadership, and other high-performance careers who want a private, thoughtful place to sort through major career decisions without judgment.
Immediate openings available! I offer in person and telehealth counseling for teens and adults. I offer a straightforward and active counseling experience for patients seeking clarity, direction, education and tools to better navigate their mental health. I am a great fit if you are looking for an engaging counseling experience will you will be challenged and supported to grow, heal and understand yourself better. I can also offer a Christian counseling approach for individuals who are looking to integrate their faith into their counseling sessions.
Immediate openings available! I offer in person and telehealth counseling for teens and adults. I offer a straightforward and active counseling experience for patients seeking clarity, direction, education and tools to better navigate their mental health. I am a great fit if you are looking for an engaging counseling experience will you will be challenged and supported to grow, heal and understand yourself better. I can also offer a Christian counseling approach for individuals who are looking to integrate their faith into their counseling sessions.
With a decade of licensed experience in specialized areas, I made a shift in licensure path and I am now a marriage and family therapy associate specializing in mental health support for individuals and families. I tailor my approach to each client, fostering an empathetic, non-judgmental, and collaborative therapeutic relationship. I employ holistic methods, recognizing that therapy is not one-size-fits-all. By using various therapeutic approaches and models, I help clients achieve personal growth and healing, believing that those who seek change will find it.
With a decade of licensed experience in specialized areas, I made a shift in licensure path and I am now a marriage and family therapy associate specializing in mental health support for individuals and families. I tailor my approach to each client, fostering an empathetic, non-judgmental, and collaborative therapeutic relationship. I employ holistic methods, recognizing that therapy is not one-size-fits-all. By using various therapeutic approaches and models, I help clients achieve personal growth and healing, believing that those who seek change will find it.
Grief has a way of defying every expectation, reshaping itself just when you thought you had found solid ground, showing up uninvited at ordinary moments: a song, a season, a Tuesday afternoon that feels heavier than it should. Maybe you thought you would be further along by now. Maybe the loss was recent. Maybe it was years ago, and you are still catching yourself surprised by how much weight it carries. Either way, you are not broken, and you are not stuck. You are in the middle of something that does not move in a straight line, and that is not a flaw in your grieving. It is just what grief actually looks like.
Grief has a way of defying every expectation, reshaping itself just when you thought you had found solid ground, showing up uninvited at ordinary moments: a song, a season, a Tuesday afternoon that feels heavier than it should. Maybe you thought you would be further along by now. Maybe the loss was recent. Maybe it was years ago, and you are still catching yourself surprised by how much weight it carries. Either way, you are not broken, and you are not stuck. You are in the middle of something that does not move in a straight line, and that is not a flaw in your grieving. It is just what grief actually looks like.
See more therapy options for 98402
How does your Therapist compare?
Number of Therapists in 98402
500+
Average cost per session
$150
Therapists in 98402 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 78% | Aetna |
| 76% | Regence |
| 73% | Premera Blue Cross |
How Therapists in 98402 see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |