Therapists in 98402
You don’t have to be stuck in the past. You can't change what has happened in the past, but you can change how you interpret it and how you move forward from it. It may seem like you don’t have control of your life, but you do. What is stopping you from accomplishing your goals: fear, trauma, lack of desire? My goal as a therapist is to help you overcome these barriers so that you can live the life that you want.
You don’t have to be stuck in the past. You can't change what has happened in the past, but you can change how you interpret it and how you move forward from it. It may seem like you don’t have control of your life, but you do. What is stopping you from accomplishing your goals: fear, trauma, lack of desire? My goal as a therapist is to help you overcome these barriers so that you can live the life that you want.
Something isn’t working. Or maybe, it feels like nothing is? Sometimes, we know what’s wrong, but it’s hard to find a solution. Other times, it’s difficult to pinpoint the problem — whether it’s in your relationships, work, or how you see yourself. Life can start to feel broken, overwhelming, infuriating, or just… flat. But change is possible. A relationship where you and your partner truly see each other. Better communication with your kids. A deeper connection with friends and family. A stronger, more confident sense of yourself.
Something isn’t working. Or maybe, it feels like nothing is? Sometimes, we know what’s wrong, but it’s hard to find a solution. Other times, it’s difficult to pinpoint the problem — whether it’s in your relationships, work, or how you see yourself. Life can start to feel broken, overwhelming, infuriating, or just… flat. But change is possible. A relationship where you and your partner truly see each other. Better communication with your kids. A deeper connection with friends and family. A stronger, more confident sense of yourself.
Maybe you have felt like an outsider, an alien, or a chameleon your whole life. Your experiences were not considered the "norm" and maybe this is because you're neurodivergent, queer, polyamorous, have survived trauma, or otherwise diverge from dominant culture. You may experience great empathy for others but have a hard time expressing or even identifying your own needs and emotions, and in particular you don't want to be a burden. It's likely that you've come to therapy because you've realized it's unfulfilling to mask your authentic self to prioritize the needs of other people and you want to build a life that's true to you.
Maybe you have felt like an outsider, an alien, or a chameleon your whole life. Your experiences were not considered the "norm" and maybe this is because you're neurodivergent, queer, polyamorous, have survived trauma, or otherwise diverge from dominant culture. You may experience great empathy for others but have a hard time expressing or even identifying your own needs and emotions, and in particular you don't want to be a burden. It's likely that you've come to therapy because you've realized it's unfulfilling to mask your authentic self to prioritize the needs of other people and you want to build a life that's true to you.
I believe counseling works best when it is seen as both an intervention and a source of support during times of transformation or difficulty. As a counselor, it is my job to help create an environment where we can work together on your path toward healing and meaningful change. My counseling approach is integrative, drawing from systems theory, strength-based practices, and person-centered techniques.
I believe counseling works best when it is seen as both an intervention and a source of support during times of transformation or difficulty. As a counselor, it is my job to help create an environment where we can work together on your path toward healing and meaningful change. My counseling approach is integrative, drawing from systems theory, strength-based practices, and person-centered techniques.
I work with individuals feeling overwhelmed, stuck, or disconnected—whether due to anxiety, trauma, or life transitions. My clients seek a safe space to explore their emotions, heal past wounds, and develop lasting coping skills. I help you move from surviving to thriving. If you're ready to feel more grounded, connected, and empowered, I’m here to support your journey.
I work with individuals feeling overwhelmed, stuck, or disconnected—whether due to anxiety, trauma, or life transitions. My clients seek a safe space to explore their emotions, heal past wounds, and develop lasting coping skills. I help you move from surviving to thriving. If you're ready to feel more grounded, connected, and empowered, I’m here to support your journey.
Welcome! I am a Licensed Mental Health Counselor with a Master's degree in Clinical Mental Health Counseling from Adler University. I have experience working with young adults, adults, and senior ages in individual and group settings. Utilizing an eclectic approach, I aim to partner with you to help you achieve your goals.
Welcome! I am a Licensed Mental Health Counselor with a Master's degree in Clinical Mental Health Counseling from Adler University. I have experience working with young adults, adults, and senior ages in individual and group settings. Utilizing an eclectic approach, I aim to partner with you to help you achieve your goals.
I specialize in therapy for trauma and/or anxiety in Olympia and online throughout Washington, with a focus on Brainspotting, somatic therapy, and parts work (often called "IFS"). I primarily work somatically (with the body) and mindfully (with non-judgmental attention to our present-moment experience), and weave attachment work into most everything I do. Many who work with me are thoughtful, intuitive folks who hold their lives together on the outside while feeling overwhelmed or self-critical on the inside. If you’ve spent years just managing symptoms but sense something deeper is asking for attention, we might be a good fit.
I specialize in therapy for trauma and/or anxiety in Olympia and online throughout Washington, with a focus on Brainspotting, somatic therapy, and parts work (often called "IFS"). I primarily work somatically (with the body) and mindfully (with non-judgmental attention to our present-moment experience), and weave attachment work into most everything I do. Many who work with me are thoughtful, intuitive folks who hold their lives together on the outside while feeling overwhelmed or self-critical on the inside. If you’ve spent years just managing symptoms but sense something deeper is asking for attention, we might be a good fit.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you navigate life’s challenges, heal from past hurts, and build the life you deserve. Together, we’ll create a safe, supportive space to explore your feelings, identify your strengths, and develop tools to manage stress, improve relationships, and find clarity. You don’t have to face this alone—take the first step toward growth and well-being. Reach out today, and let’s start your journey toward healing and empowerment.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you navigate life’s challenges, heal from past hurts, and build the life you deserve. Together, we’ll create a safe, supportive space to explore your feelings, identify your strengths, and develop tools to manage stress, improve relationships, and find clarity. You don’t have to face this alone—take the first step toward growth and well-being. Reach out today, and let’s start your journey toward healing and empowerment.
Jameela Muhammad - The Melanated
Clinical Social Work/Therapist, MSW, LSWAIC
2 Endorsed
Tacoma, WA 98402
I'm Jameela Muhammad, founder of The Melanated Therapist. If you’re feeling overwhelmed, stuck, disconnected, or carrying the weight of things that were never yours to hold, you’re not alone. I created this practice for people like you who are ready to heal from generational wounds, life transitions, and everyday stress that too often goes unspoken, especially in minority communities. I work with adolescents and adults navigating trauma, relationships, and identity, and I aim to make therapy feel like a real, grounded conversation because healing doesn’t have to be clinical to be powerful.
I'm Jameela Muhammad, founder of The Melanated Therapist. If you’re feeling overwhelmed, stuck, disconnected, or carrying the weight of things that were never yours to hold, you’re not alone. I created this practice for people like you who are ready to heal from generational wounds, life transitions, and everyday stress that too often goes unspoken, especially in minority communities. I work with adolescents and adults navigating trauma, relationships, and identity, and I aim to make therapy feel like a real, grounded conversation because healing doesn’t have to be clinical to be powerful.
Hi, I’m Miriam Longoria, MSW, LICASW, a bilingual therapist here to support you.
I work with teens, young adults, and adults facing anxiety, depression, trauma, identity challenges, and life transitions. I have specialized experience helping individuals with ADHD, PTSD, and social anxiety disorders. Many of my clients come to therapy feeling overwhelmed, stuck, or emotionally drained, but they’re ready to take that first step toward change.
As a first-generation Latina, I provide a culturally affirming space to explore your story, set boundaries, and break patterns while staying connected to your roots.
Hi, I’m Miriam Longoria, MSW, LICASW, a bilingual therapist here to support you.
I work with teens, young adults, and adults facing anxiety, depression, trauma, identity challenges, and life transitions. I have specialized experience helping individuals with ADHD, PTSD, and social anxiety disorders. Many of my clients come to therapy feeling overwhelmed, stuck, or emotionally drained, but they’re ready to take that first step toward change.
As a first-generation Latina, I provide a culturally affirming space to explore your story, set boundaries, and break patterns while staying connected to your roots.
Welcome—we’re truly glad you’re here.
Maureen offers in-person counseling sessions in Olympia and Tacoma, WA, providing a supportive and understanding space for children, teens, and adults. She is a highly skilled and experienced therapist who is ready to talk with you and walk alongside you through whatever challenges you may be facing. With her depth of training and compassionate approach, Maureen offers effective outpatient, individualized psychological care tailored to your unique needs.
Welcome—we’re truly glad you’re here.
Maureen offers in-person counseling sessions in Olympia and Tacoma, WA, providing a supportive and understanding space for children, teens, and adults. She is a highly skilled and experienced therapist who is ready to talk with you and walk alongside you through whatever challenges you may be facing. With her depth of training and compassionate approach, Maureen offers effective outpatient, individualized psychological care tailored to your unique needs.
As a Native American and spouse of an Army veteran I am dedicated to providing compassionate, culturally appropriate, and professional care to my clients. When it comes to counseling I want to figure out what it is that the individual is needing or wanting and then work with them to break through those barriers and obtain that feeling of happiness and fulfillment. Working with individuals, couples, or families to help them find happiness, peace, and their direction in life is what matters most.
As a Native American and spouse of an Army veteran I am dedicated to providing compassionate, culturally appropriate, and professional care to my clients. When it comes to counseling I want to figure out what it is that the individual is needing or wanting and then work with them to break through those barriers and obtain that feeling of happiness and fulfillment. Working with individuals, couples, or families to help them find happiness, peace, and their direction in life is what matters most.
The only ideal client is one that is working on taking that first step. It is normal to not know where to begin or how to address one's mental health. Someone who feels down or stressed about everyday life activities and responsibilities. Someone who is unsure about how they feel or if starting therapy is even the right step for them. It could be someone who is eager and passionate about change. A person looking for a therapist that matches their own lived experiences and who they can connect with. An ideal client is one that is willing to start the conversation.
The only ideal client is one that is working on taking that first step. It is normal to not know where to begin or how to address one's mental health. Someone who feels down or stressed about everyday life activities and responsibilities. Someone who is unsure about how they feel or if starting therapy is even the right step for them. It could be someone who is eager and passionate about change. A person looking for a therapist that matches their own lived experiences and who they can connect with. An ideal client is one that is willing to start the conversation.
I specialize in trauma, grief, and loss, helping individuals process difficult experiences and navigate life's most challenging times. My goal is to always hold safe space while you unfold your story, and on your terms. You do not have to do this alone.
While trauma and grief are my primary specialties, I enjoy working with a wide range of concerns and helping people navigate the complexities of life. I will support you in building resilience, developing effective coping skills, and gaining the insight needed to live a more connected life.
My approach is client-centered, grounded in evidenced based practices, and life experience.
I specialize in trauma, grief, and loss, helping individuals process difficult experiences and navigate life's most challenging times. My goal is to always hold safe space while you unfold your story, and on your terms. You do not have to do this alone.
While trauma and grief are my primary specialties, I enjoy working with a wide range of concerns and helping people navigate the complexities of life. I will support you in building resilience, developing effective coping skills, and gaining the insight needed to live a more connected life.
My approach is client-centered, grounded in evidenced based practices, and life experience.
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It's time that you find you.
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It's time that you find you.
Welcome. Are you living your best life? If the answer is no, I want to help you with that. Moving through difficult situations can feel isolating and hopeless. I have worked with many lovely humans who experience complex mental health problems and survived difficult life experiences. I believe in recovery and wellness. I am always learning new approaches and have an eclectic style of therapy. I value lived experiences. My clients teach me what works for them. I value evidenced based practices. Cultural and social belief systems are honored with an emphasis on holistic mind-body-spirit connections. With unconditional positive regard.
Welcome. Are you living your best life? If the answer is no, I want to help you with that. Moving through difficult situations can feel isolating and hopeless. I have worked with many lovely humans who experience complex mental health problems and survived difficult life experiences. I believe in recovery and wellness. I am always learning new approaches and have an eclectic style of therapy. I value lived experiences. My clients teach me what works for them. I value evidenced based practices. Cultural and social belief systems are honored with an emphasis on holistic mind-body-spirit connections. With unconditional positive regard.
I work with people who appear capable and put together on the outside, yet feel overwhelmed, emotionally depleted, or stuck in patterns that no longer serve them. Many of my clients carry chronic stress, anxiety, trauma responses, or the quiet weight of always being the one who holds everything together. I also specialize in supporting parents navigating NICU experiences and medical trauma, including the emotional impact of prolonged hospitalizations, uncertainty, and life transitions that can leave families feeling ungrounded. What clients often want most is relief, clarity, and a sense of steadiness in both their body and mind.
I work with people who appear capable and put together on the outside, yet feel overwhelmed, emotionally depleted, or stuck in patterns that no longer serve them. Many of my clients carry chronic stress, anxiety, trauma responses, or the quiet weight of always being the one who holds everything together. I also specialize in supporting parents navigating NICU experiences and medical trauma, including the emotional impact of prolonged hospitalizations, uncertainty, and life transitions that can leave families feeling ungrounded. What clients often want most is relief, clarity, and a sense of steadiness in both their body and mind.
Adult life isn't about finding perfect choices; it's about mastering the decisions we make between imperfect options. Just like a tree in winter that must learn to grow amid freezing temperatures or face death, we encounter challenges that help make imperfect choices instead of waiting for perfect option. Mental health involves choosing the imperfect choice that moves you forward. It's more like growing a garden; you don’t grow a garden by getting rid of all the weeds, you focus on making vegetables stronger than weeds. Healing comes from developing the positive emotions beyond the strength of the negative ones.
Adult life isn't about finding perfect choices; it's about mastering the decisions we make between imperfect options. Just like a tree in winter that must learn to grow amid freezing temperatures or face death, we encounter challenges that help make imperfect choices instead of waiting for perfect option. Mental health involves choosing the imperfect choice that moves you forward. It's more like growing a garden; you don’t grow a garden by getting rid of all the weeds, you focus on making vegetables stronger than weeds. Healing comes from developing the positive emotions beyond the strength of the negative ones.
I take a person-centered, strengths-based approach to therapy. I believe people already carry the seeds of healing and resilience, and my role is to create a space where those strengths can be rediscovered and supported.
My experience in the field includes crisis intervention work. I can provide a space free of judgement with support provided in a compassionate, concise way. I work with adults navigating grief, loss, major life transitions, and the emotional weight that can come from caring for others or working in high-stress roles.
I am a therapist for folks who have previous poor experiences with therapy.
I take a person-centered, strengths-based approach to therapy. I believe people already carry the seeds of healing and resilience, and my role is to create a space where those strengths can be rediscovered and supported.
My experience in the field includes crisis intervention work. I can provide a space free of judgement with support provided in a compassionate, concise way. I work with adults navigating grief, loss, major life transitions, and the emotional weight that can come from caring for others or working in high-stress roles.
I am a therapist for folks who have previous poor experiences with therapy.
Adventure Beyond Therapy & Consulting, Inc.
Clinical Social Work/Therapist, LICSW, TGM
1 Endorsed
Tacoma, WA 98402
Anxiety and depression can make everyday life feel heavy and hard to manage. It can be difficult to get out of bed, find motivation, or feel connected to yourself and others. You may struggle with how you see your body or feel disconnected from your identity, especially if your gender does not align with how others see you. Past experiences can make it hard to feel safe expressing yourself or trusting others. Some days feel isolating or exhausting. I work with LGBTQ+ adults navigating anxiety, depression, trauma, body image, and identity who want to feel more grounded, understood, and connected to who they are.
Anxiety and depression can make everyday life feel heavy and hard to manage. It can be difficult to get out of bed, find motivation, or feel connected to yourself and others. You may struggle with how you see your body or feel disconnected from your identity, especially if your gender does not align with how others see you. Past experiences can make it hard to feel safe expressing yourself or trusting others. Some days feel isolating or exhausting. I work with LGBTQ+ adults navigating anxiety, depression, trauma, body image, and identity who want to feel more grounded, understood, and connected to who they are.
See more therapy options for 98402
How does your Therapist compare?
Number of Therapists in 98402
500+
Average cost per session
$150
Therapists in 98402 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 78% | Aetna |
| 77% | Regence |
| 74% | Premera Blue Cross |
How Therapists in 98402 see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |