Therapists in 98402
Hi, I am Jasmine! I am here to help you navigate complex issues with clarity, empathy, and, when welcome, a touch of humor. My approach is grounded in authenticity, compassion, and creating a collaborative space where you feel heard, understood, and supported. As a first-generation college student and the youngest daughter of immigrant parents, I also recognize the complexities of balancing different identities, values, and expectations between cultures. Whether you want to explore life transitions, navigate stress, or chat about the messy-in-between moments, I'll be here.
Hi, I am Jasmine! I am here to help you navigate complex issues with clarity, empathy, and, when welcome, a touch of humor. My approach is grounded in authenticity, compassion, and creating a collaborative space where you feel heard, understood, and supported. As a first-generation college student and the youngest daughter of immigrant parents, I also recognize the complexities of balancing different identities, values, and expectations between cultures. Whether you want to explore life transitions, navigate stress, or chat about the messy-in-between moments, I'll be here.
Are you ready to take the next step toward healing? I invite you to reach out and give me a call to work through the obstacles you're facing in life and help you move forward with. I specialize in helping individuals navigate the challenges of trauma, depression, and anxiety. I understand how overwhelming these struggles can be, and I work closely with each client to create a supportive and healing environment. My approach is grounded in evidence-based practices, offering personalized strategies to help you build resilience, regain control, and foster emotional well-being.
Are you ready to take the next step toward healing? I invite you to reach out and give me a call to work through the obstacles you're facing in life and help you move forward with. I specialize in helping individuals navigate the challenges of trauma, depression, and anxiety. I understand how overwhelming these struggles can be, and I work closely with each client to create a supportive and healing environment. My approach is grounded in evidence-based practices, offering personalized strategies to help you build resilience, regain control, and foster emotional well-being.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
When our old methods of coping with life's difficulties no longer work, we can find ourselves stuck - in depression, with anxiety, feeling worthless, maybe afraid to even reach out for help. Talking with someone who can assist you in discovering what went wrong and how to heal from it could be invaluable. Each person is unique and has a story to tell. I'll want to hear your story. I strive to provide everyone with a non-judgmental, empathic atmosphere in which you can feel safe to express any experience however painful or shameful it may feel.
When our old methods of coping with life's difficulties no longer work, we can find ourselves stuck - in depression, with anxiety, feeling worthless, maybe afraid to even reach out for help. Talking with someone who can assist you in discovering what went wrong and how to heal from it could be invaluable. Each person is unique and has a story to tell. I'll want to hear your story. I strive to provide everyone with a non-judgmental, empathic atmosphere in which you can feel safe to express any experience however painful or shameful it may feel.
You may be thoughtful, emotionally aware, and curious, yet still feel stuck in patterns shaped by trauma, anxiety, grief, or past relationships. You might be navigating identity questions, major life transitions, or a sense of disconnection from yourself or others. You want therapy that goes beyond surface-level coping—something that helps you understand why you feel this way, while building greater steadiness, self-trust, and a life that feels more authentic and aligned.
You may be thoughtful, emotionally aware, and curious, yet still feel stuck in patterns shaped by trauma, anxiety, grief, or past relationships. You might be navigating identity questions, major life transitions, or a sense of disconnection from yourself or others. You want therapy that goes beyond surface-level coping—something that helps you understand why you feel this way, while building greater steadiness, self-trust, and a life that feels more authentic and aligned.
With over 20 years of experience, I am deeply passionate about supporting you as you enhance your life. My approach to psychotherapy is creative, compassionate, and open to new possibilities. I believe that even during the darkest moments, profound change and personal growth are possible as we learn to embrace the unknown with courage and resilience.
With over 20 years of experience, I am deeply passionate about supporting you as you enhance your life. My approach to psychotherapy is creative, compassionate, and open to new possibilities. I believe that even during the darkest moments, profound change and personal growth are possible as we learn to embrace the unknown with courage and resilience.
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
Do you feel stuck in a cycle of unfulfilling relationships? Perhaps you're struggling to communicate effectively with your partner, repeating patterns that leave you feeling disconnected and misunderstood. Or maybe you're single and notice that every relationship seems to hit the same roadblocks. The weight of relationship challenges can show up as anxiety, depression, or a deep sense of loneliness. You might find yourself overthinking every interaction or feeling like you're losing yourself in relationships. If this resonates, you're not alone – and there is a path forward.
Do you feel stuck in a cycle of unfulfilling relationships? Perhaps you're struggling to communicate effectively with your partner, repeating patterns that leave you feeling disconnected and misunderstood. Or maybe you're single and notice that every relationship seems to hit the same roadblocks. The weight of relationship challenges can show up as anxiety, depression, or a deep sense of loneliness. You might find yourself overthinking every interaction or feeling like you're losing yourself in relationships. If this resonates, you're not alone – and there is a path forward.
Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.
Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.
Many of my clients are people with ADHD who feel stuck in cycles of overthinking, people-pleasing, and perfectionism. You might look capable on the outside while quietly struggling with anxiety, self-doubt, emotional ups and downs, or difficulty relaxing. I help neurodivergent adults explore the parts of themselves that feel “too much” or “not enough” and learn to meet those parts with curiosity, compassion, and courage so they can feel more grounded, confident, and connected.
Many of my clients are people with ADHD who feel stuck in cycles of overthinking, people-pleasing, and perfectionism. You might look capable on the outside while quietly struggling with anxiety, self-doubt, emotional ups and downs, or difficulty relaxing. I help neurodivergent adults explore the parts of themselves that feel “too much” or “not enough” and learn to meet those parts with curiosity, compassion, and courage so they can feel more grounded, confident, and connected.
I am a compassionate and mindful Clinical Social Worker and Therapist with a passion for working with diverse ages, racial, ethnic, and cultural, groups. Champion for mental health matters and a community advocate. My therapy concept is based on holistic well-being and addresses all aspects of an individual’s life.
I am a compassionate and mindful Clinical Social Worker and Therapist with a passion for working with diverse ages, racial, ethnic, and cultural, groups. Champion for mental health matters and a community advocate. My therapy concept is based on holistic well-being and addresses all aspects of an individual’s life.
Are you gay or coming out? Ex-Mormon or exvangelical or other religious trauma needs? A tech worker navigating the job scene in the era of AI? ADHD in need of coping strategies and some coaching? I can help you sort through these challenging times with a cocktail of therapeutic approaches to help you get back on your feet, maintain mental health, or to get unstuck and get you to where you want to be.
Are you gay or coming out? Ex-Mormon or exvangelical or other religious trauma needs? A tech worker navigating the job scene in the era of AI? ADHD in need of coping strategies and some coaching? I can help you sort through these challenging times with a cocktail of therapeutic approaches to help you get back on your feet, maintain mental health, or to get unstuck and get you to where you want to be.
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
Life has a way of wearing us down, doesn't it? That persistent anxiety humming in the background, depression that feels like carrying invisible weight, or being caught in patterns that no longer serve you. Maybe you're navigating transitions and searching for solid ground. Here, you'll find a peaceful, genuinely kind space where all parts of you are welcome, just as you are. I'll show up as a real person: warm, intuitive, and grounded. My flexible approach helps you gently loosen what's constraining you, building new ways to relate to thoughts and feelings so you can breathe, reflect, and discover your most authentic path forward.
Life has a way of wearing us down, doesn't it? That persistent anxiety humming in the background, depression that feels like carrying invisible weight, or being caught in patterns that no longer serve you. Maybe you're navigating transitions and searching for solid ground. Here, you'll find a peaceful, genuinely kind space where all parts of you are welcome, just as you are. I'll show up as a real person: warm, intuitive, and grounded. My flexible approach helps you gently loosen what's constraining you, building new ways to relate to thoughts and feelings so you can breathe, reflect, and discover your most authentic path forward.
At Sound Foundations we specialize in COUPLES ISSUES,
With over 90% percent of our clients being couples, we put the focus where it counts, on the issues that are important to you. Our education, training and experience is on what matters to you most, Couples Issues.
Whether you have lost that loving feeling, are having trouble communicating, resolving conflict, or are struggling to survive an infidelity; we can help.
At Sound Foundations we specialize in COUPLES ISSUES,
With over 90% percent of our clients being couples, we put the focus where it counts, on the issues that are important to you. Our education, training and experience is on what matters to you most, Couples Issues.
Whether you have lost that loving feeling, are having trouble communicating, resolving conflict, or are struggling to survive an infidelity; we can help.
Hi, welcome to this space. A space to process the experiences that bring you here today. I work with folks that want to tend to the following; being a parentified child, attachment wounds, inner child work, mother/father wound, and the cycles that have been passed down intergenerationally. I also work with folks that have a desire to connect with themselves deeper. This place has been created with deep intention and heart for those that would like to tend to themselves with compassion and care. In this space we tend to your nervous system, your body, your pain, and the wisdom in you.
Hi, welcome to this space. A space to process the experiences that bring you here today. I work with folks that want to tend to the following; being a parentified child, attachment wounds, inner child work, mother/father wound, and the cycles that have been passed down intergenerationally. I also work with folks that have a desire to connect with themselves deeper. This place has been created with deep intention and heart for those that would like to tend to themselves with compassion and care. In this space we tend to your nervous system, your body, your pain, and the wisdom in you.
Do you find yourself anxiously overthinking a partner's silence, or shutting down and pulling away the moment things get close? Anxious attachment and avoidant attachment aren't flaws — they're patterns your nervous system learned to keep you safe. But those same patterns can leave you feeling overwhelmed, misunderstood, or stuck in cycles of conflict and disconnection you can't seem to break on your own.
Do you find yourself anxiously overthinking a partner's silence, or shutting down and pulling away the moment things get close? Anxious attachment and avoidant attachment aren't flaws — they're patterns your nervous system learned to keep you safe. But those same patterns can leave you feeling overwhelmed, misunderstood, or stuck in cycles of conflict and disconnection you can't seem to break on your own.
With a decade of licensed experience in specialized areas, I made a shift in licensure path and I am now a marriage and family therapy associate specializing in mental health support for individuals and families. I tailor my approach to each client, fostering an empathetic, non-judgmental, and collaborative therapeutic relationship. I employ holistic methods, recognizing that therapy is not one-size-fits-all. By using various therapeutic approaches and models, I help clients achieve personal growth and healing, believing that those who seek change will find it.
With a decade of licensed experience in specialized areas, I made a shift in licensure path and I am now a marriage and family therapy associate specializing in mental health support for individuals and families. I tailor my approach to each client, fostering an empathetic, non-judgmental, and collaborative therapeutic relationship. I employ holistic methods, recognizing that therapy is not one-size-fits-all. By using various therapeutic approaches and models, I help clients achieve personal growth and healing, believing that those who seek change will find it.
Hello, I am the owner and Supervisor at Creative Expressions Therapy and I have current availability (Updated August 2026). I believe the therapeutic relationship is invaluable. The systems we currently exist in, perpetuate dispiriting degrees of privilege and oppression for different bodies, which significantly impact how we relate to our selves and our community. I will support you in navigating these systems, to gain insight into the impact it has had, and identify ways to build up and protect your sense of self and improve your relationships. I value humor, equity, creativity, authenticity, and honesty in my work with clients.
Hello, I am the owner and Supervisor at Creative Expressions Therapy and I have current availability (Updated August 2026). I believe the therapeutic relationship is invaluable. The systems we currently exist in, perpetuate dispiriting degrees of privilege and oppression for different bodies, which significantly impact how we relate to our selves and our community. I will support you in navigating these systems, to gain insight into the impact it has had, and identify ways to build up and protect your sense of self and improve your relationships. I value humor, equity, creativity, authenticity, and honesty in my work with clients.
My mission is to create a warm, nurturing, and nonjudgmental space for self-discovery, healing, and growth. I blend psychology with individualized expression, honoring that healing isn’t one-size-fits-all. I’ve supported teens, young adults, low-income families, neurodivergent clients, veterans, trauma survivors, alternative relationships, anxiety, depression and more. My approach integrates DBT, CBT, Somatic Therapy, identity work, and mental & emotional regulation, Trauma-Informed Care, Attachment-Based Therapy. Together, we’ll build tools to strengthen your confidence, communication, and coping. I look forward to supporting you.
My mission is to create a warm, nurturing, and nonjudgmental space for self-discovery, healing, and growth. I blend psychology with individualized expression, honoring that healing isn’t one-size-fits-all. I’ve supported teens, young adults, low-income families, neurodivergent clients, veterans, trauma survivors, alternative relationships, anxiety, depression and more. My approach integrates DBT, CBT, Somatic Therapy, identity work, and mental & emotional regulation, Trauma-Informed Care, Attachment-Based Therapy. Together, we’ll build tools to strengthen your confidence, communication, and coping. I look forward to supporting you.
See more therapy options for 98402
How does your Therapist compare?
Number of Therapists in 98402
500+
Average cost per session
$150
Therapists in 98402 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 78% | Aetna |
| 77% | Regence |
| 75% | Premera Blue Cross |
How Therapists in 98402 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |