Therapists in 98387
I am here to offer a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, recognizing the importance of community support.
I am here to offer a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, recognizing the importance of community support.
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
Kasandra McCown
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Not accepting new clients
Currently not taking new clietns. I have a passion for working with individuals, kids, couples and families who are currently or have experienced anxiety, depression, grief, difficult life transitions, parenting struggles and medical trauma related to cancer, autoimmune diseases and other rare blood disorders. I believe that hardships in life are unique to everyone and for some of us it is hard to get through alone. My goal is to provide you and those close to you a safe space where challenging thoughts and feelings can be openly shared and we can work collaboratively to find ways to help you cope.
Currently not taking new clietns. I have a passion for working with individuals, kids, couples and families who are currently or have experienced anxiety, depression, grief, difficult life transitions, parenting struggles and medical trauma related to cancer, autoimmune diseases and other rare blood disorders. I believe that hardships in life are unique to everyone and for some of us it is hard to get through alone. My goal is to provide you and those close to you a safe space where challenging thoughts and feelings can be openly shared and we can work collaboratively to find ways to help you cope.
I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.
I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig. So very often, we find ourselves facing the word "should". Who I "should" be, where in life I "should" be, what I "should" be able to do. Whether you are just learning who you are for the first time, or are in a place of transition in your life, the process can be very difficult and can often leave us feeling isolated, alone, misunderstood, and in the need of support.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig. So very often, we find ourselves facing the word "should". Who I "should" be, where in life I "should" be, what I "should" be able to do. Whether you are just learning who you are for the first time, or are in a place of transition in your life, the process can be very difficult and can often leave us feeling isolated, alone, misunderstood, and in the need of support.
Hello, I'm a licensed therapist with experience supporting individuals through life transitions, stress, and emotional challenges. My approach is warm, collaborative, and tailored to your unique needs, with the goal of helping you feel heard, empowered, and supported in making meaningful change.
Hello, I'm a licensed therapist with experience supporting individuals through life transitions, stress, and emotional challenges. My approach is warm, collaborative, and tailored to your unique needs, with the goal of helping you feel heard, empowered, and supported in making meaningful change.
I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Please see the link to set up appointments
I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Please see the link to set up appointments
I believe that everyone does the best they can with the skills they currently have. But sometimes life has some challenges, even unexpected ones, that can impact our mental health and well-being. These challenges don’t have to be faced alone. Through these challenges new skills can be acquired to help deal with the stressors life may bring. Together, we will identify goals you would like to achieve from counseling and work towards reaching them.
I believe that everyone does the best they can with the skills they currently have. But sometimes life has some challenges, even unexpected ones, that can impact our mental health and well-being. These challenges don’t have to be faced alone. Through these challenges new skills can be acquired to help deal with the stressors life may bring. Together, we will identify goals you would like to achieve from counseling and work towards reaching them.
Hi I'm Karen! Are you feeling stressed, lost or overwhelmed? I work with strength based, client focused and CBT therapies and incorporate EMDR which is a trauma-based therapy if applicable. I believe in strength based because I believe in the strength of the human spirit, but realize that unhappy histories can cause triggers that affect us today. I work with EMDR which changes how the trauma history is processed.
Hi I'm Karen! Are you feeling stressed, lost or overwhelmed? I work with strength based, client focused and CBT therapies and incorporate EMDR which is a trauma-based therapy if applicable. I believe in strength based because I believe in the strength of the human spirit, but realize that unhappy histories can cause triggers that affect us today. I work with EMDR which changes how the trauma history is processed.
See more therapy options for 98387
How does your Therapist compare?
Number of Therapists in 98387
40+
Average cost per session
$150
Therapists in 98387 who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 73% | Stress |
| 71% | Trauma and PTSD |
| 71% | Coping Skills |
| 69% | Relationship Issues |
| 69% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 93% | Premera Blue Cross |
| 83% | Regence |
| 74% | Aetna |
How Therapists in 98387 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |