I have over 25 years of mental health and addiction treatment experience. My goal is to make each person comfortable in their life, be who they are, to feel confident and live a fulfilled life. Therapy is an opportunity to understand ourselves, to increase self-confidence while in various phases and transitions in life.

The goal of psychotherapy is to make important positive changes in your life. Research demonstrates that Evidence-based Cognitive Behavioral Psychotherapy can successfully reduce stress, anxiety, worry, anger, and depression. Positive behavioral change increases optimism by adding healthy activities and people to your life. Evidence-based treatment allows you to understand and manage how your mood/emotions, thoughts/beliefs, behavior/lifestyle, and body work together. The emphasis of treatment is learning a variety of skills to successfully manage your emotions, your behavior, feel better, and improve the quality of your life.

Therapy is a time of challenge and change, sorrow and celebration. I strive to provide a climate in which my clients can truly explore themselves and their world. Regardless of technique, I believe that the greatest strength in treatment lies in a meaningful relationship between client and therapist.

Nancy Heilman, PhD, is a licensed clinical psychologist with over twenty-five years of experience working with children, teens, and families. Clinical treatment methods have included family therapy and parenting skills training, individual therapy for children and adolescents utilizing cognitive-behavioral interventions and skills-training.Specialties include anxiety and adjustment disorders, brain injury, neuro-developmental disorders, autism spectrum disorders, and chronic and terminal illness. Her clinical approach is primarily evidenced based, cognitive-behavioral, family systems, developmental, and neuro-biological in nature.

Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.

I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.

Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 13 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.

As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.

I believe in our innate capacity to heal and I am excited to help you find your own answers to life's challenges. I help couples and individuals find stability when they are struggling with relationships, anxiety and stress. I specialize in Anxiety, Couples counseling, PTSD, Identity and Spirituality. I am proud to work with military veterans and service members as well as law enforcement officers and their families.

My therapeutic approach views each person as an individual with unique strengths and challenges, and emphasizes the value of building a therapeutic relationship with the individual. When working with a child, I also want to build a relationship with the caregiver. Developing the client and family's strengths will be the foundation to support the change.

The decision to seek out therapy and to find a therapist is a courageous one, and can be a scary or daunting process. Congratulations on taking the first steps towards healing, particularly in these stressful and trying times. I believe we are created for deep and profound relationship. It is in and through these relationship where our deepest satisfaction, as well as our pain, resides. You and I will work together to make your relationships fulfilling as we journey together into the intimate places of your stories, and assess the ways that you can begin to step into the strength and beauty you have to offer.

I approach therapy with the understanding that you have specific issues that need attention and issues that you haven't identified. It's my job to help you address both and together find a new way forward. I help you understand and know yourself in ways that will enable you to continue becoming the person you are, with more freedom and deeper enjoyment in life. In order to do that I address confusing, painful or unconscious aspects of your life and together we discover how you are struggling, and give you the tools you need for relief and care.

My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.

Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​

I provide holistic counseling for couples, adults, and families. My areas of focus include relationship issues, life transitions, gender and sexuality, conscious (positive) aging, living with mental and physical illness, trauma, grief and loss. Drawing on over 35 years in mental health and medical social work, I offer clients support and guidance dealing with the challenges and opportunities of life.

Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.

I am currently on maternity leave and not seeing clients, please check back in September. I create a welcoming and non-judgmental space where acceptance and self-discovery may flourish. My goal is to create an environment where each individual who comes to me feels comfortable and well supported. I take a client-centered approach to therapy, which means I meet each individual where they are at. Whether you are facing a specific challenge, or interested in addressing long standing patterns that have kept you from happiness, I am here to offer my support.

Are you longing for a shift or change in daily struggles? Why not encounter a piece of yourself yet to be discovered? Let’s work together to set aside the weights that so easily encumber you and rise up with a newness and refreshed sense of self. I am here to meet with you to discover steps to make the changes you desire. I believe that you are a complex and individual makeup of the many contributing factors that have both enriched and challenged your life. Let's sit together and unfold your story through your unique lens.

<COVID-19: I do online and in person counseling> Life hurts in so many ways—loss, rejection, shame, failure—and in protecting yourself you may get stuck in anger, depression, anxiety, addiction, or some other way of fighting off the pain. This may hurt your marriage, family, and work and your ability to deal well with change and loss. Your pain needs caring attention so you can find your way back to your true self. I would be honored to join you in this important and brave work. I take very seriously the concerns you bring for us to consider together and also believe it is important to try to understand the underlying causes.

My clients come to me with difficulties in attention, organization, task initiation, metacognition and other areas executive functioning, and may also have a history of learning disability or academic underachievement. I help students "work smarter, not harder." I will also travel to provide assessment services, including Independent Education Evaluations (IEEs).