Therapists in 98270
I am excited to announce our next Hold Me Tight couples workshops: October 24 & 25, 2026 and April 3 & 4, 2027! Check under Groups for more information.
I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
I am excited to announce our next Hold Me Tight couples workshops: October 24 & 25, 2026 and April 3 & 4, 2027! Check under Groups for more information.
I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
You can have a better second half of your life. As an integrative, neuro-narrative trauma specialist, I help individuals & couples reclaim the fractured pieces of their stories: from childhood abuse & church sexual abuse, to TBI (traumatic brain injury), while tending to the places where those pieces create heartache in relationships.
The past doesn't have to be the blueprint for your future; reclaiming, or perhaps creating for the very first time, a life of flourishing is possible.
You can have a better second half of your life. As an integrative, neuro-narrative trauma specialist, I help individuals & couples reclaim the fractured pieces of their stories: from childhood abuse & church sexual abuse, to TBI (traumatic brain injury), while tending to the places where those pieces create heartache in relationships.
The past doesn't have to be the blueprint for your future; reclaiming, or perhaps creating for the very first time, a life of flourishing is possible.
I am passionate about working with young adults experiencing life transitions. There are many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and even hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help deepen their self-understanding so that they may feel empowered to create the positive changes that they want to see in their life.
I am passionate about working with young adults experiencing life transitions. There are many new challenges to be faced as we enter adulthood. Life can often feel stressful, overwhelming, and even hopeless at times. I believe that having a safe, nonjudgmental, culturally sensitive space to process these stressors can be a truly transformative experience. I work alongside my clients to help deepen their self-understanding so that they may feel empowered to create the positive changes that they want to see in their life.
Everyone has the ability, and the right to live a life of meaning, fulfillment and joy. I strive to assist individuals and families to find their way through the emotional land mines and roadblocks that get in the way of having a good life, or even a "good enough" life. What I bring to help this process is a Master's Degree in Applied Behavior Science with a focus on Systems Counseling (couples and family therapy). I am a licensed mental health counselor with 20 year's experience as well as being a state-approved supervisor for licensure candidates.
Everyone has the ability, and the right to live a life of meaning, fulfillment and joy. I strive to assist individuals and families to find their way through the emotional land mines and roadblocks that get in the way of having a good life, or even a "good enough" life. What I bring to help this process is a Master's Degree in Applied Behavior Science with a focus on Systems Counseling (couples and family therapy). I am a licensed mental health counselor with 20 year's experience as well as being a state-approved supervisor for licensure candidates.
I help people struggling with attachment difficulties and unprocessed pain find relief and live more effective, connected, and fulfilling lives. The people that I treat in my practice show up because something in their lives is no longer working (they may not even know what exactly that something is yet), and they are tired of suffering and are ready to try something different. They are committed to exploring their pain and ready to take action to make their lives better. Together, we will uncover the underlying attachment patterns, beliefs, past experiences and emotions that keep you stuck, and help you find ways to move forward.
I help people struggling with attachment difficulties and unprocessed pain find relief and live more effective, connected, and fulfilling lives. The people that I treat in my practice show up because something in their lives is no longer working (they may not even know what exactly that something is yet), and they are tired of suffering and are ready to try something different. They are committed to exploring their pain and ready to take action to make their lives better. Together, we will uncover the underlying attachment patterns, beliefs, past experiences and emotions that keep you stuck, and help you find ways to move forward.
Do you feel like you are doing everything "right," yet you still feel exhausted, unfulfilled, or anxious? It is frustrating to feel stuck in a loop, knowing you want change but not knowing how to start. Whether you are battling burnout, navigating a difficult transition, or simply trying to quiet a racing mind, you don’t have to figure it out alone.
Do you feel like you are doing everything "right," yet you still feel exhausted, unfulfilled, or anxious? It is frustrating to feel stuck in a loop, knowing you want change but not knowing how to start. Whether you are battling burnout, navigating a difficult transition, or simply trying to quiet a racing mind, you don’t have to figure it out alone.
I provide short term cognitive behavioral therapy (CBT), ADHD coaching, and therapy for anxiety, depression, anger and conflict. I am passionate about assisting individuals and families in achieving joy and satisfaction. I work with families in improving relationships, life skills, and family tranquility. Parents often work with me to enhance and strengthen their parenting skills. Adults come to me for help with anxiety, depression, marital conflict, spiritual issues and stress, and seniors often seek help navigating the aging process. I also have special expertise in psychological testing and treatment for ADHD.
I provide short term cognitive behavioral therapy (CBT), ADHD coaching, and therapy for anxiety, depression, anger and conflict. I am passionate about assisting individuals and families in achieving joy and satisfaction. I work with families in improving relationships, life skills, and family tranquility. Parents often work with me to enhance and strengthen their parenting skills. Adults come to me for help with anxiety, depression, marital conflict, spiritual issues and stress, and seniors often seek help navigating the aging process. I also have special expertise in psychological testing and treatment for ADHD.
For 16+ years I’ve had the privilege of specializing in helping men (and couples) get un-stuck from patterns of destructive behavior and move from frustration, isolating pain and shame toward a life of renewal and satisfying relationships. Wherever your starting point, I’m honored to help you identify the underlying issues, which may have developed from dysfunctional family of origin dynamics, childhood trauma, or having never learned the coping skills to handle life’s stressors in a healthy way. Our experience of freedom and forward momentum expands when we face our hidden behaviors and choose honesty with those we love.
For 16+ years I’ve had the privilege of specializing in helping men (and couples) get un-stuck from patterns of destructive behavior and move from frustration, isolating pain and shame toward a life of renewal and satisfying relationships. Wherever your starting point, I’m honored to help you identify the underlying issues, which may have developed from dysfunctional family of origin dynamics, childhood trauma, or having never learned the coping skills to handle life’s stressors in a healthy way. Our experience of freedom and forward momentum expands when we face our hidden behaviors and choose honesty with those we love.
If you’re feeling anxious, overwhelmed, disconnected, or weighed down by past experiences, you don’t have to navigate it alone. Many people reach a point where life feels heavier than it should, and finding your way forward can feel confusing or exhausting. Therapy offers a space to pause, breathe, and untangle what’s been getting in the way of feeling like yourself.
If you’re feeling anxious, overwhelmed, disconnected, or weighed down by past experiences, you don’t have to navigate it alone. Many people reach a point where life feels heavier than it should, and finding your way forward can feel confusing or exhausting. Therapy offers a space to pause, breathe, and untangle what’s been getting in the way of feeling like yourself.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
I’m Nitish with 20+ years practicing Counseling. My calling started during my 3rd year as a pre-med student. Something in me wanted to figure out why I felt like I had a chip on my shoulder. This lead me to investigating Psychology that became my vocation thereafter. Understanding why humans feel, think, and act in certain ways helped me to understand myself and people around me. I could feel God had given me new tools to learn about His pinnacle of creation. It was like gaining a window into my soul. After all, by definition, Psychology is the study of the soul.
I’m Nitish with 20+ years practicing Counseling. My calling started during my 3rd year as a pre-med student. Something in me wanted to figure out why I felt like I had a chip on my shoulder. This lead me to investigating Psychology that became my vocation thereafter. Understanding why humans feel, think, and act in certain ways helped me to understand myself and people around me. I could feel God had given me new tools to learn about His pinnacle of creation. It was like gaining a window into my soul. After all, by definition, Psychology is the study of the soul.
I teach people to take control of their lives through the power of the mind and their inner resources. I delight in experientially connecting them with what I call "The Big Self" - their deeper mind and the Greater Mind that connects us to Everything!
I teach people to take control of their lives through the power of the mind and their inner resources. I delight in experientially connecting them with what I call "The Big Self" - their deeper mind and the Greater Mind that connects us to Everything!
Are you tired of people telling you how strong you are when really you are just so exhausted? Are you confused or frustrated by your reactions but no matter what you tell yourself, you can't seem to get your body to listen and cooperate? Or maybe your once-meaningful job feels more and more like an obligation and you are feeling increasingly indifferent towards others and/or just angry at the world? If you are multicultural, you may also feel invisible and even more isolated. You are not alone. Many people who have experienced trauma or whose work exposes them to trauma struggle with these challenges.
Are you tired of people telling you how strong you are when really you are just so exhausted? Are you confused or frustrated by your reactions but no matter what you tell yourself, you can't seem to get your body to listen and cooperate? Or maybe your once-meaningful job feels more and more like an obligation and you are feeling increasingly indifferent towards others and/or just angry at the world? If you are multicultural, you may also feel invisible and even more isolated. You are not alone. Many people who have experienced trauma or whose work exposes them to trauma struggle with these challenges.
Welcome! Each day is an opportunity to transform ourself and our relationships. If you're feeling like you could use some support with navigating a life stressor or transition, building up your wellbeing, improving relationships, or managing a mental health concern - I'm glad that you're looking into ways to help. Therapy can be a path to help you cope and grow through a challenge that you are experiencing.
Welcome! Each day is an opportunity to transform ourself and our relationships. If you're feeling like you could use some support with navigating a life stressor or transition, building up your wellbeing, improving relationships, or managing a mental health concern - I'm glad that you're looking into ways to help. Therapy can be a path to help you cope and grow through a challenge that you are experiencing.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
You’ve spent so much of your life taking care of everyone else—your clients, your patients, your kids, your partner—yet deep down you feel exhausted, anxious, and unsure of who’s taking care of you. Maybe you’re a therapist yourself, a new parent navigating the overwhelm of postpartum, or someone who looks “successful” on the outside but feels stuck in cycles of people-pleasing, self-doubt, or burnout. You want to feel grounded in your body, confident in your choices, and connected in your relationships. Most of all, you want relief—you want to feel like yourself again.
You’ve spent so much of your life taking care of everyone else—your clients, your patients, your kids, your partner—yet deep down you feel exhausted, anxious, and unsure of who’s taking care of you. Maybe you’re a therapist yourself, a new parent navigating the overwhelm of postpartum, or someone who looks “successful” on the outside but feels stuck in cycles of people-pleasing, self-doubt, or burnout. You want to feel grounded in your body, confident in your choices, and connected in your relationships. Most of all, you want relief—you want to feel like yourself again.
I am passionate about helping bring healing and change to peoples' lives. I create an emotionally safe environment where the individual feels heard and understood as we move together towards their goals. I specialize in trauma and bring a body awareness and psycho-ed approach to trauma.
I am passionate about helping bring healing and change to peoples' lives. I create an emotionally safe environment where the individual feels heard and understood as we move together towards their goals. I specialize in trauma and bring a body awareness and psycho-ed approach to trauma.
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Welcome to Foundations Counseling, where your journey towards well-being begins from the comfort of your own space or ours. Our practice is dedicated to providing compassionate, confidential, and convenient Telehealth and in person sessions tailored to meet your unique needs. With a team of licensed and pre-licensed professionals who offer a safe and supportive environment for growth and healing. Begin your path to personal development and emotional wellness with Foundations Counseling.
Welcome to Foundations Counseling, where your journey towards well-being begins from the comfort of your own space or ours. Our practice is dedicated to providing compassionate, confidential, and convenient Telehealth and in person sessions tailored to meet your unique needs. With a team of licensed and pre-licensed professionals who offer a safe and supportive environment for growth and healing. Begin your path to personal development and emotional wellness with Foundations Counseling.
Starting therapy can be overwhelming and sometimes frightening, and I want to acknowledge the strength and bravery that it takes to try something new. I offer individual counseling for adults and adolescents (age 15+) with a wide range of presenting issues. I practice using Acceptance and Commitment Therapy (ACT). ACT is all about creating new ways of handling your life’s problems to engage more fully and freely as you build a meaningful life. When we have a problem, it’s our natural drive to solve it. Most often, this works. However, when it doesn’t, it can leave us feeling lost and powerless to life's challenges.
Starting therapy can be overwhelming and sometimes frightening, and I want to acknowledge the strength and bravery that it takes to try something new. I offer individual counseling for adults and adolescents (age 15+) with a wide range of presenting issues. I practice using Acceptance and Commitment Therapy (ACT). ACT is all about creating new ways of handling your life’s problems to engage more fully and freely as you build a meaningful life. When we have a problem, it’s our natural drive to solve it. Most often, this works. However, when it doesn’t, it can leave us feeling lost and powerless to life's challenges.
See more therapy options for 98270
How does your Therapist compare?
Number of Therapists in 98270
80+
Average cost per session
$150
Therapists in 98270 who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 83% | Trauma and PTSD |
| 79% | Relationship Issues |
| 72% | Grief |
| 66% | Self Esteem |
| 63% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 85% | Premera Blue Cross |
| 75% | Regence |
| 68% | Aetna |
How Therapists in 98270 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |