Therapists in 98208
I work with a diverse range of people from across the lifespan, focusing on the neurodivergent population from different cultural backgrounds. I use a culturally competent and strengths-based approach in therapy. I can help you find who you are as a person and communicate your needs with others. I am here to support your journey.
I work with a diverse range of people from across the lifespan, focusing on the neurodivergent population from different cultural backgrounds. I use a culturally competent and strengths-based approach in therapy. I can help you find who you are as a person and communicate your needs with others. I am here to support your journey.
Do you long to feel connected—to yourself and the people you love—but instead find yourself feeling exhausted, overwhelmed, or alone? Perhaps you are unsure if you can feel better and have richer relationships. Maybe you can’t even remember the last time you truly felt happy, understood, and supported.
Here’s the good news: you can feel better. You’re ready to let go of the emotional weight you’ve been carrying. You’re ready to rebuild your confidence, strengthen your relationships, and rediscover hope and joy in your life. There is hope.
Do you long to feel connected—to yourself and the people you love—but instead find yourself feeling exhausted, overwhelmed, or alone? Perhaps you are unsure if you can feel better and have richer relationships. Maybe you can’t even remember the last time you truly felt happy, understood, and supported.
Here’s the good news: you can feel better. You’re ready to let go of the emotional weight you’ve been carrying. You’re ready to rebuild your confidence, strengthen your relationships, and rediscover hope and joy in your life. There is hope.
I have openings for assessments and run a clinic of talented therapists. Give us a call if you are wondering about your diagnosis or if you are looking for a therapist.
I work with a wide range of clients across the lifespan, with a specialty in neurodiversity, children, and adolescents. I use a person-centered approach. My team can support you with individual growth and wellness, parenting challenges, and self-discovery. If you are curious about how your or your child's mind works, how you can see change and growth in your life, or how you can live a life in line with your personal values, we can help.
I have openings for assessments and run a clinic of talented therapists. Give us a call if you are wondering about your diagnosis or if you are looking for a therapist.
I work with a wide range of clients across the lifespan, with a specialty in neurodiversity, children, and adolescents. I use a person-centered approach. My team can support you with individual growth and wellness, parenting challenges, and self-discovery. If you are curious about how your or your child's mind works, how you can see change and growth in your life, or how you can live a life in line with your personal values, we can help.
At the heart of my therapeutic approach is the belief that each person has an innate capacity for healing. I offer a safe, nonjudgmental space to explore experiences, recognize strengths, and move forward with intention. Many of my clients come to therapy feeling anxious, overwhelmed, disconnected, or stuck in familiar patterns. My person-centered, trauma-informed approach integrates EMDR, meditation and mindfulness, somatic practices, psychoeducation, and Ego State work that is collaborative and gently paced, helping you to feel more resilient, connected, and aligned with your true self.
At the heart of my therapeutic approach is the belief that each person has an innate capacity for healing. I offer a safe, nonjudgmental space to explore experiences, recognize strengths, and move forward with intention. Many of my clients come to therapy feeling anxious, overwhelmed, disconnected, or stuck in familiar patterns. My person-centered, trauma-informed approach integrates EMDR, meditation and mindfulness, somatic practices, psychoeducation, and Ego State work that is collaborative and gently paced, helping you to feel more resilient, connected, and aligned with your true self.
You show up for everyone, but who shows up for you? Counseling for individuals and couples to overcome outstanding stress in daily life such as ongoing family conflict, resentment, bitterness, loneliness... Specialties include: overcoming depression cycles, infidelity, couples counseling (bringing romance and intimacy back), and critical insight as you adjust to a new normal that may be frightening. How many times have you said: "I know better, but I keep repeating the same mistakes over and over?" I invite you to slow down and become curious about your inner world so that we can identify the patterns that keep you frustrated.
You show up for everyone, but who shows up for you? Counseling for individuals and couples to overcome outstanding stress in daily life such as ongoing family conflict, resentment, bitterness, loneliness... Specialties include: overcoming depression cycles, infidelity, couples counseling (bringing romance and intimacy back), and critical insight as you adjust to a new normal that may be frightening. How many times have you said: "I know better, but I keep repeating the same mistakes over and over?" I invite you to slow down and become curious about your inner world so that we can identify the patterns that keep you frustrated.
You may look strong on the outside while privately feeling overwhelmed, emotionally exhausted, anxious, or stuck. Perhaps you’ve spent so much time taking care of others that you no longer feel like yourself. Therapy can provide a space to slow down, heal, and begin moving forward with greater peace and clarity. I help women and couples navigate trauma, anxiety, relationship struggles, and emotional overwhelm using supportive, personalized, and evidence-based approaches.
You may look strong on the outside while privately feeling overwhelmed, emotionally exhausted, anxious, or stuck. Perhaps you’ve spent so much time taking care of others that you no longer feel like yourself. Therapy can provide a space to slow down, heal, and begin moving forward with greater peace and clarity. I help women and couples navigate trauma, anxiety, relationship struggles, and emotional overwhelm using supportive, personalized, and evidence-based approaches.
The therapeutic relationship should be a safe place to breathe. Come catch your breath, and get clear about the growth you're finally ready for. Learn to see your questions, yourself and your relationships in new ways. Curiosity & compassion can turn chaos into insight and paralysis into courage. Use your courage to apply your learning in real time. Try new skills, experiment. You'll know you've got the hang of it when success and failure are both progress! With skills & perspective your experience of uncertainty can shift from anxiety to excitement. What about you and your world will become possible?
The therapeutic relationship should be a safe place to breathe. Come catch your breath, and get clear about the growth you're finally ready for. Learn to see your questions, yourself and your relationships in new ways. Curiosity & compassion can turn chaos into insight and paralysis into courage. Use your courage to apply your learning in real time. Try new skills, experiment. You'll know you've got the hang of it when success and failure are both progress! With skills & perspective your experience of uncertainty can shift from anxiety to excitement. What about you and your world will become possible?
I specialize in nurturing growth and fostering meaningful connections from the tender age of toddlerhood to the threshold of early adulthood, extending up to age 45. With a compassionate approach, I partner with individuals and their families to navigate personal aspirations, social dynamics, and developmental landmarks, My mission is to equip families with tools and structure necessary to amplify desired outcomes and promote harmony within the family unit. I empower individuals by imparting essential emotion regulation techniques, facilitating a pathway toward serenity and resilience in their daily lives.
I specialize in nurturing growth and fostering meaningful connections from the tender age of toddlerhood to the threshold of early adulthood, extending up to age 45. With a compassionate approach, I partner with individuals and their families to navigate personal aspirations, social dynamics, and developmental landmarks, My mission is to equip families with tools and structure necessary to amplify desired outcomes and promote harmony within the family unit. I empower individuals by imparting essential emotion regulation techniques, facilitating a pathway toward serenity and resilience in their daily lives.
With over 10 years of experience, I specialize in supporting children and families navigating divorce, grief, anxiety, depression, and trauma. My practice focuses on youth ages 3 through 12 who are experiencing behavioral and emotional challenges at home or school. I utilize a combination of art and play-informed interventions, story-telling, expressive sand tray work, and therapeutic games to ensure sessions are fun and engaging.
With over 10 years of experience, I specialize in supporting children and families navigating divorce, grief, anxiety, depression, and trauma. My practice focuses on youth ages 3 through 12 who are experiencing behavioral and emotional challenges at home or school. I utilize a combination of art and play-informed interventions, story-telling, expressive sand tray work, and therapeutic games to ensure sessions are fun and engaging.
My practice is rooted in a person-centered, trauma-informed, and social justice–focused approach, emphasizing collaboration and empowerment. I aim to cultivate a safe and trusting therapeutic relationship and to walk alongside individuals as they work toward healing, growth, and reaching their personal goals. My clinical experience includes providing individual and group counseling for people experiencing mental health, substance use, and socioeconomic challenges, as well as working with individuals who identify as LGBTQIA+.
My practice is rooted in a person-centered, trauma-informed, and social justice–focused approach, emphasizing collaboration and empowerment. I aim to cultivate a safe and trusting therapeutic relationship and to walk alongside individuals as they work toward healing, growth, and reaching their personal goals. My clinical experience includes providing individual and group counseling for people experiencing mental health, substance use, and socioeconomic challenges, as well as working with individuals who identify as LGBTQIA+.
Regina A. BlackWolf, MSW
Clinical Social Work/Therapist, MSW, LICSW, SUDP, MAC
2 Endorsed
Everett, WA 98208
Approaching Authenticity: Life presents challenges that can feel like barriers to our true selves. Whether struggling to cope with major life changes, managing feelings, substance abuse issues, sense of self, relationships, or "feeling OK in my own skin," we can all benefit from a therapeutic relationship. My role is to help people find perspective, empower people to take steps to make positive change, and provide a safe, supportive atmosphere that is free of judgment. My approach is client-centered, strength-perspective, and I work to create a therapeutic relationship in which people can discover and take actions appropriate to improve one's life.
Approaching Authenticity: Life presents challenges that can feel like barriers to our true selves. Whether struggling to cope with major life changes, managing feelings, substance abuse issues, sense of self, relationships, or "feeling OK in my own skin," we can all benefit from a therapeutic relationship. My role is to help people find perspective, empower people to take steps to make positive change, and provide a safe, supportive atmosphere that is free of judgment. My approach is client-centered, strength-perspective, and I work to create a therapeutic relationship in which people can discover and take actions appropriate to improve one's life.
Many families come to me after feeling frustrated with traditional models—whether “talk therapy” that hasn’t clicked or ABA that feels rigid or disconnected. My approach is different. I focus on connection, collaboration, and meaningful behavior change that feels empowering instead of forced. As a BCBA, I offer highly individualized support using evidence-based, real-world strategies. My style is warm, active, and hands on. I teach, coach, move, play, and problem-solve alongside you so therapy truly fits the person.
Many families come to me after feeling frustrated with traditional models—whether “talk therapy” that hasn’t clicked or ABA that feels rigid or disconnected. My approach is different. I focus on connection, collaboration, and meaningful behavior change that feels empowering instead of forced. As a BCBA, I offer highly individualized support using evidence-based, real-world strategies. My style is warm, active, and hands on. I teach, coach, move, play, and problem-solve alongside you so therapy truly fits the person.
Teens and Twenty-Somethings and for those young at heart. It's not easy growing up and parents may not always know how to help. I work with a full range of ages from older children 15 years old to adults who are seeking support and guidance in meeting expected and unexpected challenges and changes. With my extensive background working with youth and families in community agencies, I specialize in supporting younger clients in navigating relationships with their family and friends as well as learning skills to manage independence successfully, but also with balance.
Teens and Twenty-Somethings and for those young at heart. It's not easy growing up and parents may not always know how to help. I work with a full range of ages from older children 15 years old to adults who are seeking support and guidance in meeting expected and unexpected challenges and changes. With my extensive background working with youth and families in community agencies, I specialize in supporting younger clients in navigating relationships with their family and friends as well as learning skills to manage independence successfully, but also with balance.
I specialize in working with parents who are neurodivergent themselves or raising neurodivergent children. My approach is affirming, compassionate, and grounded in helping families understand themselves through a neurodiversity-affirming lens. I also have experience supporting LGBTQ+ individuals and allies who are seeking a space that honors identity and intersectionality. My goal is to help clients strengthen connections, build healing relationships, and navigate life with greater understanding and authenticity. Together, we use your unique culture, values, and intersecting identities to guide the therapeutic process.
I specialize in working with parents who are neurodivergent themselves or raising neurodivergent children. My approach is affirming, compassionate, and grounded in helping families understand themselves through a neurodiversity-affirming lens. I also have experience supporting LGBTQ+ individuals and allies who are seeking a space that honors identity and intersectionality. My goal is to help clients strengthen connections, build healing relationships, and navigate life with greater understanding and authenticity. Together, we use your unique culture, values, and intersecting identities to guide the therapeutic process.
I believe everyone has innate wisdom within themselves to overcome whatever obstacles are in front of them. I specialize in treating children, adolescents, and families that have experienced trauma and consequently suffering from anxiety, depression, attentional difficulties, sleep issues, developmental obstacles. Expressive therapies offers a unique way to language those issues using art, painting, clay work, journal writing, sand tray play and canine therapy, and they begin to externalize worries and concerns, crisis and trauma through symbols and mastery is gained. When families in pain begin to play together, perceptions of each other are changed, communication is accomplished and individuals experience their true potential.
I believe everyone has innate wisdom within themselves to overcome whatever obstacles are in front of them. I specialize in treating children, adolescents, and families that have experienced trauma and consequently suffering from anxiety, depression, attentional difficulties, sleep issues, developmental obstacles. Expressive therapies offers a unique way to language those issues using art, painting, clay work, journal writing, sand tray play and canine therapy, and they begin to externalize worries and concerns, crisis and trauma through symbols and mastery is gained. When families in pain begin to play together, perceptions of each other are changed, communication is accomplished and individuals experience their true potential.
Life is not what you want it to be, you’re trying to make sense of it, your past won’t leave you alone, you’re asking yourself “Is this God’s plan for my life?”, “Now what?”, “Is this all there is?” If you feel stuck, discouraged, anxious, frustrated, or confused about your relationships, health, career, goals, faith, or purpose know that you are not alone. We have all been in this place at some point. We will sort through the puzzle pieces that have been dumped out. We can then look at the image on the box together and start putting them in place to make sense of the messy pile and begin revealing an unexpectedly beautiful picture.
Life is not what you want it to be, you’re trying to make sense of it, your past won’t leave you alone, you’re asking yourself “Is this God’s plan for my life?”, “Now what?”, “Is this all there is?” If you feel stuck, discouraged, anxious, frustrated, or confused about your relationships, health, career, goals, faith, or purpose know that you are not alone. We have all been in this place at some point. We will sort through the puzzle pieces that have been dumped out. We can then look at the image on the box together and start putting them in place to make sense of the messy pile and begin revealing an unexpectedly beautiful picture.
I have many years experience counseling children, youth, and adults. I work with individuals, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including psychodynamic, behavioral, and cognitive therapy as well as mediation and conflict resolution techniques.
I have many years experience counseling children, youth, and adults. I work with individuals, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including psychodynamic, behavioral, and cognitive therapy as well as mediation and conflict resolution techniques.
Current in-person openings! My ideal clients are children and teens who are bright, capable, and struggling beneath the surface — navigating anxiety, executive functioning challenges, social difficulties, or behavioral concerns. Their families are seeking clarity, consistency, and meaningful progress. They want support that feels collaborative, not cookie-cutter — guidance that builds confidence, strengthens relationships, and creates sustainable change at home, in school, and in life
Current in-person openings! My ideal clients are children and teens who are bright, capable, and struggling beneath the surface — navigating anxiety, executive functioning challenges, social difficulties, or behavioral concerns. Their families are seeking clarity, consistency, and meaningful progress. They want support that feels collaborative, not cookie-cutter — guidance that builds confidence, strengthens relationships, and creates sustainable change at home, in school, and in life
We work with people who feel like they’re constantly on edge, snapping at loved ones, struggling to sleep, or feeling disconnected from themselves and others. Many say they feel sad, angry, or just lost—but don’t know how to fix it.
We use evidence-based methods like Mindfulness-Based Stress Reduction, EMDR, Cognitive Processing Therapy, and hypnotherapy, to name a few, to help process emotions and trauma and reduce symptoms like panic, nightmares, and emotional reactivity. We also teach practical tools to manage anxiety, improve communication, and regulate strong feelings—especially in the heat of the moment.
We work with people who feel like they’re constantly on edge, snapping at loved ones, struggling to sleep, or feeling disconnected from themselves and others. Many say they feel sad, angry, or just lost—but don’t know how to fix it.
We use evidence-based methods like Mindfulness-Based Stress Reduction, EMDR, Cognitive Processing Therapy, and hypnotherapy, to name a few, to help process emotions and trauma and reduce symptoms like panic, nightmares, and emotional reactivity. We also teach practical tools to manage anxiety, improve communication, and regulate strong feelings—especially in the heat of the moment.
You feel stuck—trapped in patterns of anxiety, addiction, or unresolved trauma that impact your relationships and daily life. You want change but struggle to break free from self-doubt, emotional overwhelm, or past experiences that still haunt you. Maybe you’re navigating a major transition, dealing with relationship challenges, or trying to rebuild after setbacks. You need a space where you feel seen and supported—where you can develop real strategies to regain control, foster resilience, and create a life that aligns with your values. You’re ready for something different.
You feel stuck—trapped in patterns of anxiety, addiction, or unresolved trauma that impact your relationships and daily life. You want change but struggle to break free from self-doubt, emotional overwhelm, or past experiences that still haunt you. Maybe you’re navigating a major transition, dealing with relationship challenges, or trying to rebuild after setbacks. You need a space where you feel seen and supported—where you can develop real strategies to regain control, foster resilience, and create a life that aligns with your values. You’re ready for something different.
See more therapy options for 98208
How does your Therapist compare?
Number of Therapists in 98208
100+
Average cost per session
$150
Therapists in 98208 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 67% | Relationship Issues |
| 65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Premera Blue Cross |
| 86% | Regence |
| 84% | Aetna |
How Therapists in 98208 see their clients
| 71% | Online Only | |
| 29% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98208?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.