Therapists in 98201
Life has its difficult moments. I specialize in helping people who are struggling with depression, anxiety, ADHD, substance use or are going through some sort of life change. Whether it be life changes like moving or a death of a loved one, switching jobs or recurring relationship issues, change can be tough (even if it a positive one). Do you need someone to talk to in a safe space without feeling judged? I help clients gain new insights into themselves.
Life has its difficult moments. I specialize in helping people who are struggling with depression, anxiety, ADHD, substance use or are going through some sort of life change. Whether it be life changes like moving or a death of a loved one, switching jobs or recurring relationship issues, change can be tough (even if it a positive one). Do you need someone to talk to in a safe space without feeling judged? I help clients gain new insights into themselves.
In today's hustle culture focused on productivity, many of us are seeking rest, relief, and alternative paths as we move through life. I am of service to anyone who feels traditional talk therapy has not yet met their needs. I offer a holistic blend of somatic, attachment, and nature-based therapy that is trauma-informed. Somatic therapy addresses the root cause of distress from the bottom-up - rather than focusing on surface symptoms - ultimately allowing you to feel more resilient, fulfilled, and at home within yourself and the world. Together we will become familiar with internal and external resources to guide and support you.
In today's hustle culture focused on productivity, many of us are seeking rest, relief, and alternative paths as we move through life. I am of service to anyone who feels traditional talk therapy has not yet met their needs. I offer a holistic blend of somatic, attachment, and nature-based therapy that is trauma-informed. Somatic therapy addresses the root cause of distress from the bottom-up - rather than focusing on surface symptoms - ultimately allowing you to feel more resilient, fulfilled, and at home within yourself and the world. Together we will become familiar with internal and external resources to guide and support you.
Tara Barnard
Clinical Social Work/Therapist, LICSW, SUDP, RYT-500
1 Endorsed
Everett, WA 98201
Waitlist for new clients
With over 20 years of experience, I specialize in providing compassionate, holistic mental health care for adults including Veterans and First Responders navigating anxiety, depression, trauma, PTSD, and addiction/substance use disorders. I also support family members of loved ones struggling with substance use disorders/addiction.
As the spouse of a military veteran, I bring real-life experience and an understanding of military culture, and I understand the unique challenges of having a loved one in the Armed Forces.
I am a proud ally of the LGBTQ+ community and strive to create a welcoming space for all individuals.
With over 20 years of experience, I specialize in providing compassionate, holistic mental health care for adults including Veterans and First Responders navigating anxiety, depression, trauma, PTSD, and addiction/substance use disorders. I also support family members of loved ones struggling with substance use disorders/addiction.
As the spouse of a military veteran, I bring real-life experience and an understanding of military culture, and I understand the unique challenges of having a loved one in the Armed Forces.
I am a proud ally of the LGBTQ+ community and strive to create a welcoming space for all individuals.
I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.
I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.
If you’re feeling stuck, overwhelmed, or disconnected, therapy can help you understand the patterns beneath anxiety, depression, trauma, or relationship struggles. I work with creative, thoughtful adults using Internal Family Systems (IFS) and integrative approaches to explore the parts of you shaped by life experiences. Rather than fighting symptoms, we approach them with curiosity and compassion, gently untangling old patterns and building trust in your own inner wisdom. Therapy becomes a supportive space where all parts of you are welcome and meaningful change can unfold at a pace that feels safe and authentic.
If you’re feeling stuck, overwhelmed, or disconnected, therapy can help you understand the patterns beneath anxiety, depression, trauma, or relationship struggles. I work with creative, thoughtful adults using Internal Family Systems (IFS) and integrative approaches to explore the parts of you shaped by life experiences. Rather than fighting symptoms, we approach them with curiosity and compassion, gently untangling old patterns and building trust in your own inner wisdom. Therapy becomes a supportive space where all parts of you are welcome and meaningful change can unfold at a pace that feels safe and authentic.
Welcome! I’m so glad you’re here. Finding a therapist can be a challenging journey, and you’ve taken an important step by reaching out. I work with a diverse range of clients, addressing issues such as trauma, anxiety, relationship challenges, life transitions, stress, identity exploration, neurodivergent-affirming care, parent coaching, and grief. Using a client-centered approach, I'll support you in uncovering your inner strength and fostering personal growth. Creating a safe space for everyone is my passion, and I’m committed to ensuring that all individuals feel respected and affirmed in their identities and experiences.
Welcome! I’m so glad you’re here. Finding a therapist can be a challenging journey, and you’ve taken an important step by reaching out. I work with a diverse range of clients, addressing issues such as trauma, anxiety, relationship challenges, life transitions, stress, identity exploration, neurodivergent-affirming care, parent coaching, and grief. Using a client-centered approach, I'll support you in uncovering your inner strength and fostering personal growth. Creating a safe space for everyone is my passion, and I’m committed to ensuring that all individuals feel respected and affirmed in their identities and experiences.
You may feel weighed down by the stories that have been shaped within your relationships or by patterns that seem to repeat across different areas of your life. These experiences—whether rooted in trauma, life transitions, or disconnection—don’t exist in isolation. Whether you come with a partner, family, or on your own my goal is to help you understand these patterns within your broader system, strengthen meaningful connections, and foster healing and confidence within yourself and your relationships.
You may feel weighed down by the stories that have been shaped within your relationships or by patterns that seem to repeat across different areas of your life. These experiences—whether rooted in trauma, life transitions, or disconnection—don’t exist in isolation. Whether you come with a partner, family, or on your own my goal is to help you understand these patterns within your broader system, strengthen meaningful connections, and foster healing and confidence within yourself and your relationships.
We often place pressure on ourselves to be okay, power through, and be strong. Yet there are times when we need extra support. You may be navigating a major transition, experiencing anxiety or overwhelm, or grappling with grief. You may be a new parent trying to make it through the early postpartum months. You may be pregnant and preparing for big unknowns, or feeling alone in a struggle with fertility. You may be a parent wanting to reconnect with yourself. You may be navigating loss and grief and feeling totally under water. These are vulnerable, tender times when we most need to feel seen and supported with compassion and care.
We often place pressure on ourselves to be okay, power through, and be strong. Yet there are times when we need extra support. You may be navigating a major transition, experiencing anxiety or overwhelm, or grappling with grief. You may be a new parent trying to make it through the early postpartum months. You may be pregnant and preparing for big unknowns, or feeling alone in a struggle with fertility. You may be a parent wanting to reconnect with yourself. You may be navigating loss and grief and feeling totally under water. These are vulnerable, tender times when we most need to feel seen and supported with compassion and care.
I offer individual counseling services to people with all kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor providing evidenced based mental health care for Adults & Teens. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with people facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include Mindfulness/ Dialectical Behavior Therapy & Cognitive Behavior Therapy & working with people with Autism, Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I offer individual counseling services to people with all kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor providing evidenced based mental health care for Adults & Teens. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with people facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include Mindfulness/ Dialectical Behavior Therapy & Cognitive Behavior Therapy & working with people with Autism, Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
Clients establish counseling with me to nurture symptoms related to anxiety, depression, grief, airline, military work and family lifestyle stress, life transition, trauma, and multicultural issues. I value nurturing a relational, safe, and brave space to process hard topics with adults, seniors, and teens. I value balance, choices, culture, and respect in my work which inclines towards acceptance-commitment, attachment, coping skills education, compassion, and trauma-informed approaches. Brainspotting certified. EMDR trained (I value integration of diverse treatment approaches and do not align with EMDR-only/dominant approaches).
Clients establish counseling with me to nurture symptoms related to anxiety, depression, grief, airline, military work and family lifestyle stress, life transition, trauma, and multicultural issues. I value nurturing a relational, safe, and brave space to process hard topics with adults, seniors, and teens. I value balance, choices, culture, and respect in my work which inclines towards acceptance-commitment, attachment, coping skills education, compassion, and trauma-informed approaches. Brainspotting certified. EMDR trained (I value integration of diverse treatment approaches and do not align with EMDR-only/dominant approaches).
Therapy doesn’t have to feel like a lecture, or like getting lost in a maze of clinical jargon with no map. If your brain feels like a crowd of rowdy monkeys, or like you’re stuck in loops of overthinking, I’ve got tools for that. My approach is practical, warm, and a little playful, grounded in CBT and brought to life through a metaphor-rich course and method I call Monkeys and Peanut Butter. You’ll get real support, real strategies, and a fresh way to understand your brain. Let’s untangle the chaos and make space for what matters, YOU.
Therapy doesn’t have to feel like a lecture, or like getting lost in a maze of clinical jargon with no map. If your brain feels like a crowd of rowdy monkeys, or like you’re stuck in loops of overthinking, I’ve got tools for that. My approach is practical, warm, and a little playful, grounded in CBT and brought to life through a metaphor-rich course and method I call Monkeys and Peanut Butter. You’ll get real support, real strategies, and a fresh way to understand your brain. Let’s untangle the chaos and make space for what matters, YOU.
A thorough assessment is the foundation for effective therapy. I begin with a comprehensive biopsychosocial assessment, help you better understand your concerns, and recommend the type of therapy most likely to address them. Together, we will also determine whether I am the right fit for your care. If so, we will create a treatment plan collaboratively. If I believe another provider would be better suited to help, I will refer you another recommended therapist.
Additional Services:
- Supervision for attaining a WA. State LMHC
- Ongoing supervision for both new and experienced therapists
- Psychotherapy for therapists
A thorough assessment is the foundation for effective therapy. I begin with a comprehensive biopsychosocial assessment, help you better understand your concerns, and recommend the type of therapy most likely to address them. Together, we will also determine whether I am the right fit for your care. If so, we will create a treatment plan collaboratively. If I believe another provider would be better suited to help, I will refer you another recommended therapist.
Additional Services:
- Supervision for attaining a WA. State LMHC
- Ongoing supervision for both new and experienced therapists
- Psychotherapy for therapists
Restoring the self by learning to balance your needs with other commitments helps build sustainable mental health with positive outcomes and growth. As a therapist I have worked as a medical social worker in a hospital setting, met many struggling with mental health, addiction, loss, and needing a way forward. I am trained in trauma informed care in which ignited an intense curiosity that led to further education encompassing trauma impacts on neurobiology, addiction, the vagus nerve, cognitive behavioral therapy, and resilience. Our body is telling us to pay attention!
Restoring the self by learning to balance your needs with other commitments helps build sustainable mental health with positive outcomes and growth. As a therapist I have worked as a medical social worker in a hospital setting, met many struggling with mental health, addiction, loss, and needing a way forward. I am trained in trauma informed care in which ignited an intense curiosity that led to further education encompassing trauma impacts on neurobiology, addiction, the vagus nerve, cognitive behavioral therapy, and resilience. Our body is telling us to pay attention!
If food, body image, or exercise feel like a constant source of stress, control, or shame, you are not alone—and you don’t have to keep fighting your body. Whether you're struggling with chronic dieting, disordered eating, body dissatisfaction, or trauma that feels stuck, true relief comes from reconnecting with your body's innate wisdom. As a Licensed Mental Health Counselor and Certified Nutritionist, I help you heal your relationship with food and your body from the inside out, moving away from rigid rules and toward lasting peace.
If food, body image, or exercise feel like a constant source of stress, control, or shame, you are not alone—and you don’t have to keep fighting your body. Whether you're struggling with chronic dieting, disordered eating, body dissatisfaction, or trauma that feels stuck, true relief comes from reconnecting with your body's innate wisdom. As a Licensed Mental Health Counselor and Certified Nutritionist, I help you heal your relationship with food and your body from the inside out, moving away from rigid rules and toward lasting peace.
As a clinical social worker, I support adults in identifying their strengths & resilience, while working toward regaining a sense of control in their lives. Healing happens in relationship, & I strive to create a safe, open, & collaborative space where clients feel supported in exploring their experiences & improving their overall quality of life.
My approach is grounded in humanistic, anti-oppressive, perspectives. I aim to decolonize therapy by honoring each individual’s unique & complex background, making space for the full context of their lived experiences, & recognizing these experiences as sources of wisdom & resilience.
As a clinical social worker, I support adults in identifying their strengths & resilience, while working toward regaining a sense of control in their lives. Healing happens in relationship, & I strive to create a safe, open, & collaborative space where clients feel supported in exploring their experiences & improving their overall quality of life.
My approach is grounded in humanistic, anti-oppressive, perspectives. I aim to decolonize therapy by honoring each individual’s unique & complex background, making space for the full context of their lived experiences, & recognizing these experiences as sources of wisdom & resilience.
I'm a therapist who excels at creating a deeply connected and trusting relationship with clients. By using my empathetic approach, I help you feel truly seen and understood, which is the first step in navigating life's challenges and fostering lasting healing. I partner well with clients who are dysregulated. I have the ability to support people in separating and sorting through their emotions. I am experienced with mindfulness and relaxation processes that support mood regulation. Clients with anxiety and depression are the majority of my practice.
I'm a therapist who excels at creating a deeply connected and trusting relationship with clients. By using my empathetic approach, I help you feel truly seen and understood, which is the first step in navigating life's challenges and fostering lasting healing. I partner well with clients who are dysregulated. I have the ability to support people in separating and sorting through their emotions. I am experienced with mindfulness and relaxation processes that support mood regulation. Clients with anxiety and depression are the majority of my practice.
I’m Dani Blanche, a Clinical Social Worker dedicated to trauma-informed care for youth and families. I utilize various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help clients overcome challenges in a safe and confidential environment. My experience during the pandemic highlighted the need for compassionate support, and I aim to foster trust and openness in my practice. I believe in meeting clients where they are, providing emotional support, and connecting them to the resources they need to move forward with confidence and hope.
I’m Dani Blanche, a Clinical Social Worker dedicated to trauma-informed care for youth and families. I utilize various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help clients overcome challenges in a safe and confidential environment. My experience during the pandemic highlighted the need for compassionate support, and I aim to foster trust and openness in my practice. I believe in meeting clients where they are, providing emotional support, and connecting them to the resources they need to move forward with confidence and hope.
Do you ever find yourself overthinking every decision, putting everyone else's needs before your own, struggling to say no without feeling guilty, or feeling stuck in the same patterns no matter how much you've read, learned, or talked about them? Maybe you understand where these patterns come from, but they still seem to take over. Insight is important, but it doesn't always create lasting change. Together, we'll focus on helping you respond in ways that feel more connected, intentional, and aligned with who you are so you can navigate life's challenges with greater confidence, flexibility, and self-trust.
Do you ever find yourself overthinking every decision, putting everyone else's needs before your own, struggling to say no without feeling guilty, or feeling stuck in the same patterns no matter how much you've read, learned, or talked about them? Maybe you understand where these patterns come from, but they still seem to take over. Insight is important, but it doesn't always create lasting change. Together, we'll focus on helping you respond in ways that feel more connected, intentional, and aligned with who you are so you can navigate life's challenges with greater confidence, flexibility, and self-trust.
I am a licensed clinical psychologist who works with adults with mental health concerns with speciality in trauma, anxiety, depression, and interpersonal concerns. I have worked extensively in private practice, university counseling centers, and corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope that through the counseling process, you may gain understanding of your challenges and are encouraged to work towards building a life that is meaningful to you.
I am a licensed clinical psychologist who works with adults with mental health concerns with speciality in trauma, anxiety, depression, and interpersonal concerns. I have worked extensively in private practice, university counseling centers, and corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope that through the counseling process, you may gain understanding of your challenges and are encouraged to work towards building a life that is meaningful to you.
Sandy Anderson
Clinical Social Work/Therapist, LICSW, MSW
Everett, WA 98201
Not accepting new clients
The process of seeking and making the decision to come to therapy can be a challenging one. The state of the world today presents unique challenges for each of us. People are afraid, overwhelmed and "stuck". My hope is to ease some of these concerns around starting our work together to build a strong therapeutic relationship that will aid you in progressing towards your goals. The secure and supportive therapeutic space, which we will create together, will allow you to explore past and present issues where you feel stuck.
The process of seeking and making the decision to come to therapy can be a challenging one. The state of the world today presents unique challenges for each of us. People are afraid, overwhelmed and "stuck". My hope is to ease some of these concerns around starting our work together to build a strong therapeutic relationship that will aid you in progressing towards your goals. The secure and supportive therapeutic space, which we will create together, will allow you to explore past and present issues where you feel stuck.
See more therapy options for 98201
How does your Therapist compare?
Number of Therapists in 98201
300+
Average cost per session
$156
Therapists in 98201 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Premera Blue Cross |
| 81% | Aetna |
| 81% | Regence |
How Therapists in 98201 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 72% | Female | |
| 25% | Male | |
| 3% | Non-Binary |