Therapists in 98148

As a systemic therapist, I believe issues such as family/relationship conflict, financial struggles, and political unrest are often at the root of the strains on our mental and emotional well-being. These strains can result in undesired thoughts and emotions, lack of sleep and energy, poor concentration, increased irritability, and decreased stability in relationships with others and self. No one should be expected to navigate such immense issues alone. My clients often deal with issues such as imposter syndrome, perfectionism, and shame. If this sounds like you, I am here to help.

I aim to provide a non judgmental, welcoming environment for people from all walks of life to come in and explore their emotions and patterns of thinking. Whatever your reason for seeking counseling, I will meet you where you are at and explore treatment options in a collaborative manner.

When working with me, my primary concern is building a therapeutic relationship of trust and safety. I want to help you through life's challenges, struggles and transitions. Whether you are depressed, anxious, conflicted, or uncertain of the path you should take in life; I will assist you with giving you the space and the tools necessary to transition and be successful. I take pride in meeting you where you are and building on your strengthens, teaching ways to cope and adjust.

I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.

I have over 30 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals, couples and families. I love working with individuals and couples around issues of trauma, relationships, and emotional regulation.

**Please note: I am not currently taking on new clients** Are you feeling 'stuck,' disconnected, or having troubles with stressors in your life? When we're feeling disconnected to those around us it challenges the way we think about ourselves and our world. I invite you, your children, or your whole family to come and reconnect with yourself and/or those around you. Together we can create a peaceful, judgment-free space to explore your thoughts and experiences at your own pace and in your own way.

As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.