Therapists in 98126

Experiencing challenges and distress is an inherent aspect of life, as is our ability to access the resources and strengths to meet these challenges. We have developed patterned ways of being and thinking that may not serve us the way they used to resulting in anxiety, restlessness, depression, withdrawal, sleep disruption, relational conflict, loss of interest in life, or dissatisfaction with work to name a few. I view therapy as a hopeful process of self-discovery and meaning-making that leads to lasting changes including improved mental and emotional well-being and behavior change. I offer individual therapy for adults and teens.

As a queer, neurodivergent counselor, I believe that an individual's identity is integral to the therapy process. I understand that each person has a unique perspective, shaped by their experiences and intersecting identities. My goal is to empower emerging adults by collaborating to share knowledge, reframe negative internalizations, and foster self-congruence. My theoretical orientation is primarily trauma-informed and person-centered, influenced by feminist and civil rights leaders. My approach is integrative, holistic, and process-focused, in service of identifying pragmatic, achievable solutions.

Many of us have known heartache, loss, confusion, and persistent worry. It's my life's work to join people who have struggled with these experiences and help them find clarity, fulfillment, and joy. I'm excited to work with individuals as they dig deeper into understanding the "why" behind their choices and motivations, to feel alive and vibrant no matter what they face. Though I approach therapeutic work in an eclectic way, I primarily utilize evidence-based practices in conjunction with other modalities to create a tailored approach to each person.

Are you a healer wanting to deepen your intuition, create new emotional patterns, and feel a sense of spiritual home and safety within yourself. Often areas of life that feel overwhelming are due to unconscious emotional patterns and habits that are rooted in fear, making it difficult to cue into important signals for change. Fear and the energy it holds can unconsciously play a role in self sabotage and anxiety. Using expressive arts, science of manifesting, spiritual synchronicity and a holistic approach, I can help you develop a new way of seeing and interacting with the world that creates peace and abundance for your future.

Perhaps you are struggling in a relationship, not able to communicate, or stuck in negative patterns. Drifting apart, you yearn for intimacy and being desired. You wonder if you should go or stay when trust is gone. Or you may need to find your voice and create boundaries. Maybe you're an overachiever or your inner critic has exhausted you, anxiety is finally too much. The relational conflict is starting to affect every area of your life. You are looking for a therapist who can get it and guide you through to the other side.

I’m a licensed counselor and certified executive coach with a PhD in Psychology. My approach is guided by positive psychology and solution-focused strategies, meaning I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change. I'm here to help you to gain the insights and understanding you need to achieve your goals and overcome the obstacles that are keeping you from living your best life.

“Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver / In most of our lives, there isn’t space for everything we want to be & become. Frustrations & anxieties arise when we feel we aren’t living our best life or have forgotten what thriving feels like. Yet our parts that have been called unworthy, often carry our greatest strengths & giftings. Wherever you are in your journey, it is an honor to walk alongside you. Whether this is your first experience with therapy or you're continuing work from before, each session is attuned to your specific goals & needs.

I offer the following: Individual therapy for adults Individual therapy for adolescents Consultation for organizations that serve youth in foster care or residential treatment. My counseling expertise includes: LGBTQ couples and families Individuals struggling with depression and/or anxiety, Complex PTSD, Early relational trauma, Developmental Trauma

Regardless of what you're struggling with, therapeutic success depends heavily on someone who understands your unique experiences. If you're a geek or gamer who is having a hard time finding a mental health professional who understands the nuances of your hobbies, passions, and maybe even your current or future career, I might be the person to talk to. I actively work in the game industry, and I'd love to use my professional and personal expertise to help you live the kind of life you find fulfilling.

Healing occurs in our bodies, in the present moment. As a licensed mental health counselor, nationally certified Sex Therapist, and Hakomi Practitioner, I have a unique, multidisciplinary approach to psychotherapy and the healing practice of mental health. I use a mindfulness based, body-centered psychotherapy to guide you through the process of self discovery and healing. I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. My practice of psychotherapy supports compassion toward oneself and empathy for others by shifting from stuck patterns & beliefs to an expanded sense of our true essence as human beings of joy and pleasure.

Hi! I love listening to people and hearing their stories! I am genuinely curious about people’s lives and enjoy helping people find their strengths. I enjoy working with LGBTQ+ and BIPOC folx and allies for domestic violence, ADHD, ASD, anxiety, PTSD, trauma, self-esteem, and self-exploration. I am an ADHDer and domestic violence survivor. I also love running counseling groups! Groups give people the opportunity to meet new people, talk about what’s going on their lives, and support one another. Studies show group counseling is equally as effective as individual counseling!

I am a Licensed Independent Clinical Social worker who has provided clinical care for over 21 years. My work focuses primarily in the areas of attachment and trauma with much experience in the areas of adoption, foster care, grief, loss, victimization issues, anxiety related disorders, parenting, and attachment and trauma related disorders with an emphasis on treatment of Post Traumatic Stress Disorder.

I specialize in severe trauma, sexual abuse, and relationship issues. I am LGBTQ+, kink, and non-monogamy friendly.

Are you struggling with a life transition, feelings of insecurity or other emotional pain? Do you desire less conflict or more connection in your relationship? Often, my clients arrive with anxiety, feelings of shame, or are suffering from challenging relationship dynamics. Others, arrive unsure of the exact source of their problem, but know they want more fulfillment. Perhaps you have awareness regarding your issues, but still struggle to interrupt negative patterns or grow beyond reoccurring challenges. If you long to improve your relationship with yourself or others, I would love to work with you.

I am continually inspired by the depth and breadth of the human experience. I have a passion for learning the internal and external workings of individuals, groups and systems across varied backgrounds. Along with constant learning, I seek to support individuals in being heard, understood and empowered. It is these core values that led me toward a bachelor’s degree in language studies, and later, to a master’s degree in social work. These two degrees allow me to consider carefully the emotional experience of an individual, while accounting for the unique ways in which we express, perceive and develop meaning.

You deserve to feel empowered during your journey of self discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.

Accepting new clients and supervisee's (8/2023). My therapeutic approach draws from varied perspectives offered by relational and attachment-focused theories. By thoughtfully integrating these approaches, I strive to provide a comprehensive understanding of my clients' concerns, and help them explore the ways in which their past experiences and relationships have shaped their present challenges. At the heart of my approach is a deep commitment to fostering personal growth and clarity in my clients' lives. I strive to guide clients' to a deeper understanding to help them make meaningful and thoughtful progress towards their goals.

The client-therapist connection is one of trust and empathy and is central to the healing and growing process, forming the container for change. Together we create a collaborative therapeutic relationship where each client has the opportunity to explore their true self, reflect on possibilities, and gain insight that leads to action. Our goal together is to build more authentic connections, with yourself and others, which will allow deeper insight into your experience and define the action needed to move forward.

I can help you find purpose and clarity in your personal life and in your relationships. You deserve to make fulfilling changes in your life and to feel better connected to the ones you love. Whether you are attempting to gain insight individually, want to feel better connected as a couple, or wish to improve your family and interpersonal relationships, I would be honored to support you in your goals.