Therapists in 98121

We all have the power to heal, but we don’t have to do it alone. Sometimes we need help getting through a tough time, expanding our awareness, or learning new skills to lead a healthier and more balanced life. I believe that we become who we are–and we occasionally change who we are–through our relationships with others.

I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.

“To heal, together we must embrace the formerly unbearable: reality and our feelings about it” (Jon Frederickson). When faced with unbearable pain, every person develops ways to deal with that pain. These ways of dealing (or adaptations) were necessary at the time. However, these same adaptations often become automatic and habitual, and thus get carried into adulthood where they now cause more pain. I work with people who find themselves in pain, which can present as anxiety, depression, harsh self-criticism, attachment-related trauma or (often) a combination of all of the above.

This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!

I believe healing happens in and through relationship, which is increasingly backed by current neuroscience. As a result, I place the utmost importance on making sure the client feels safe, seen, heard, and known within the counseling space. Raised by two medical professionals, I am infinitely curious about the mind- body connection. I believe the two cannot be fully separated, as healing is a holistic process that involves the physical, mental, emotional, and spiritual aspects of personhood.

Do you feel being easily fatigued? Having sleep problems? Are you feeling sad, hopeless and lost interest in things you used to enjoy? Are you experiencing feelings of self-doubt? Are you feeling guilty and ashamed? Are you looking to identify sources of stress in your life so you can build healthy coping strategies? Do you want to learn what do you feel and why do you feel it? Are you looking for a therapeutic environment that is compassionate, empathetic, and safe?

Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career (contemplating FMLA/Work Accommodation)? Are you unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?

Dawn is a Social Worker and Mental Health Therapist who has received her LSWAIC by way of her Master in Social Work from Walden University and BSN in Nursing from California Baptist University. Dawn is a veteran of the Army and Air Force with experience working in both Social Services and Nursing. Her therapeutic approach involves psychotherapy with focus on behaviors, cognitive reframing and holistic well-being with families, children and adults who have mental health diagnoses, co-existing health conditions, hospitalizations and or trauma.

Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.

Are you struggling to regain a sense of purpose after a life changing event such as divorce, loss, addiction or trauma? Do you need help navigating how to evolve your identity after this has occurred?  Have you been at a loss when it comes to reconnecting to yourself as an adult? If this speaks to you then I am your therapist to provide Clinical Mental Health Therapy for those going through Major Life Shifts and YOU are my ideal client! I also am well versed in forensic evaluations: psychosexual, substance use, and general mental health.

I enjoy working with young people who are struggling to form their adult identity and to support them in their path towards becoming satisfied adults. In the same vein, I work with clients who have noticed that being an adult doesn’t quite match up to what their dreams are, so they want to make effective changes to reach their full potential. I especially think resolving relationship ñ, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting.

I am an existentially oriented and work with individual adults. I am accepting and non-judgmental; clear sighted and analytical. I can help you uncover meaning underlying both your positive and negative experiences so both can be leveraged to allow you to pursue the life you want for yourself. I focused on creating a comfortable working relationship in which clients can freely disclose. Additionally, I help clients understand areas over which they have control and those they don't. Ideally, therapy is a dialogue. You need to be an active participant. My own experience outside the field of psychotherapy is diverse.

Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.

Stop feeling like you're always in trouble at home. We help you build confidence and get more satisfaction in relationships. We explore what happens at the beginning of an argument so that you can avoid them in the first place. It may seem impossible right now, but after a while you'll be less stressed while you're in conflict. You'll feel better equipped when you’re feeling trapped, outmaneuvered or backed against the wall. Visit my website to see how my men’s group can work for you.

Accepting New Clients! Do you struggle with porn/sex addiction? Are your sexual behaviors out of control? Are you thinking about a change, or are you ready to explore recovery? Accepting that you need help is the first stage of change. I imagine that you may be scared to make a move. You may worry that recovery will be hard and take forever. I hear you, and I understand. This journey can be an emotional ride of fear, shame, and guilt. You most likely deal with anxiety, depression, insomnia, or other emotions or behaviors you are powerless over. Right now, life may feel unmanageable. Things will change soon.

I help clients live more authentically and develop a greater love for themselves and others. My client-centered sessions are collaborative. Together, we help you gain insight, take action and achieve positive change. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.

We find ourselves seeking therapy for any number of reasons, perhaps because something in life feels insurmountable, life itself feels unbearable, or our own patterns and behaviors seem entirely frustrating and confusing. Wherever you find yourself, whatever the reason that has brought you here, I am here to join you in the frustration, fear, and failures. I work collaboratively with individuals dealing with anxiety, trauma, religious trauma, chronic pain, relationship problems, life transitions, and identity issues. Together we will explore and get to know the world that is you.