Photo of Katherine Perrow, MA, LMHC, Counselor
Katherine Perrow
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Seattle, WA 98121
Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, grief and loss, eating disorders, trauma, and the perinatal time period. I love working with individuals who find themselves navigating changing seasons of life, as well.
Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, grief and loss, eating disorders, trauma, and the perinatal time period. I love working with individuals who find themselves navigating changing seasons of life, as well.
(206) 312-5346 View (206) 312-5346
Photo of Dr. Taryn Beard, PsyD, Psychologist
Dr. Taryn Beard
Psychologist, PsyD
Verified Verified
Seattle, WA 98121  (Online Only)
Welcome! I am a licensed clinical psychologist. My passion is helping others gain insight into their unconscious patterns and empowering them to transform their relationships with themselves, others, and their environments. Often, our distress is rooted in experiences from the past. I am honored to help people understand themselves more deeply, so that they can live fuller lives. My approach is based on your individual needs.
Welcome! I am a licensed clinical psychologist. My passion is helping others gain insight into their unconscious patterns and empowering them to transform their relationships with themselves, others, and their environments. Often, our distress is rooted in experiences from the past. I am honored to help people understand themselves more deeply, so that they can live fuller lives. My approach is based on your individual needs.
(253) 242-9122 View (253) 242-9122
Photo of Connor Hartley, LMHC, Licensed Professional Counselor
Connor Hartley
Licensed Professional Counselor, LMHC
Verified Verified
Seattle, WA 98121  (Online Only)
I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.
I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.
(206) 594-5166 View (206) 594-5166
Photo of Bree Westcott, MA, LMHCA, Pre-Licensed Professional
Bree Westcott
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98121
When we are feeling disconnected from ourselves or are stuck in old patterns that impact the way we engage the world around us, it limits our ability to thrive. As a somatic therapist, I compassionately engage self-limiting beliefs that were woven by old trauma. It is my passion to help my clients become at home in their own skin and move in the world with confidence and dignity. I work with individuals dealing with trauma, complex trauma, anxiety, depression, spiritual trauma, life transitions, sexual expression, addictions and existential issues.
When we are feeling disconnected from ourselves or are stuck in old patterns that impact the way we engage the world around us, it limits our ability to thrive. As a somatic therapist, I compassionately engage self-limiting beliefs that were woven by old trauma. It is my passion to help my clients become at home in their own skin and move in the world with confidence and dignity. I work with individuals dealing with trauma, complex trauma, anxiety, depression, spiritual trauma, life transitions, sexual expression, addictions and existential issues.
(206) 202-8796 View (206) 202-8796
Photo of Natalie Stroupe, PhD, Psychologist
Natalie Stroupe
Psychologist, PhD
Verified Verified
Seattle, WA 98121  (Online Only)
Welcome! Therapy is a partnership in which we can work together to cultivate your inner wisdom and make needed change. You are the expert in your own life and I am trained in various techniques to support you in moving through the world in ways that bring you the most joy and satisfaction, while managing the painful moments effectively. I believe that mindful awareness of our emotions, thoughts, bodies, and behaviors is a foundation for living authentically. Our work will begin with me listening and learning about where you want to go in life and what makes it hard for you to take those steps.
Welcome! Therapy is a partnership in which we can work together to cultivate your inner wisdom and make needed change. You are the expert in your own life and I am trained in various techniques to support you in moving through the world in ways that bring you the most joy and satisfaction, while managing the painful moments effectively. I believe that mindful awareness of our emotions, thoughts, bodies, and behaviors is a foundation for living authentically. Our work will begin with me listening and learning about where you want to go in life and what makes it hard for you to take those steps.
(206) 984-8708 View (206) 984-8708
Photo of Shannon Wittevrongel, MA, LMHC, Counselor
Shannon Wittevrongel
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98121
I specialize in eating disorders, dissociative disorders & complex trauma, anxiety, depression, and life transitions. Our bodies hold deep wisdom but for many, as a result of trauma, emotional and physical distress, and systemic oppression, to name a few, the connection to this wisdom has been disrupted and damaged. I will meet you where ever you are at in the process as we learn to listen to what your body and story hold.
I specialize in eating disorders, dissociative disorders & complex trauma, anxiety, depression, and life transitions. Our bodies hold deep wisdom but for many, as a result of trauma, emotional and physical distress, and systemic oppression, to name a few, the connection to this wisdom has been disrupted and damaged. I will meet you where ever you are at in the process as we learn to listen to what your body and story hold.
(206) 203-9799 View (206) 203-9799
Photo of Jaqueline Oliveira, MA, LMHC
Jaqueline Oliveira
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
Are you experiencing persistent fatigue throughout the day? Do you find yourself caught in a cycle of worry and fear? Are you seeking to understand the underlying sources of stress, anxiety, or sadness in your life in order to develop effective coping mechanisms? Are you in search of a therapeutic setting characterized by compassion, empathy, and safety? Look no further.
Are you experiencing persistent fatigue throughout the day? Do you find yourself caught in a cycle of worry and fear? Are you seeking to understand the underlying sources of stress, anxiety, or sadness in your life in order to develop effective coping mechanisms? Are you in search of a therapeutic setting characterized by compassion, empathy, and safety? Look no further.
(206) 752-4454 View (206) 752-4454
Photo of Danielle Trottier, MSW, LICSWA
Danielle Trottier
Social Worker Associate, MSW, LICSWA
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
Welcome! I’m Danielle, an ADHD Specialized Therapist dedicated to supporting ADHD and neurodivergent women just like you. Join me for private Telehealth meetings where we can have genuine conversations about living authentically with ADHD. My mission is to help you realize that you are perfect just as you are—there's no need for change or "fixing." Living in a neurotypical world often makes neurodivergent individuals feel out of place, bombarded with messages that we are either “too much” or “not enough.” But this couldn’t be further from the truth. Your ADHD brain is a unique gift and a tremendous asset.
Welcome! I’m Danielle, an ADHD Specialized Therapist dedicated to supporting ADHD and neurodivergent women just like you. Join me for private Telehealth meetings where we can have genuine conversations about living authentically with ADHD. My mission is to help you realize that you are perfect just as you are—there's no need for change or "fixing." Living in a neurotypical world often makes neurodivergent individuals feel out of place, bombarded with messages that we are either “too much” or “not enough.” But this couldn’t be further from the truth. Your ADHD brain is a unique gift and a tremendous asset.
(509) 567-2504 View (509) 567-2504
Photo of Tucker Robinson, MEd (c), LPC Intern
Tucker Robinson
LPC Intern, MEd (c)
Verified Verified
6 Endorsed
Seattle, WA 98121
Not accepting new clients
I work one-on-one with individuals experiencing emotional, mental, and physical distress due to their high-demanding careers, interpersonal relationships, or family systems. My clients often want to explore and process feelings of chronic stress, depression, anxiety, and lack of purpose. I believe in the power of holistic healing and incorporate both breathwork and guided meditations into my practice to help my clients connect to their higher selves and better understand their physical bodies. As someone living with an invisible illness, I am also interested in working with people who suffer from chronic pain or chronic illness.
I work one-on-one with individuals experiencing emotional, mental, and physical distress due to their high-demanding careers, interpersonal relationships, or family systems. My clients often want to explore and process feelings of chronic stress, depression, anxiety, and lack of purpose. I believe in the power of holistic healing and incorporate both breathwork and guided meditations into my practice to help my clients connect to their higher selves and better understand their physical bodies. As someone living with an invisible illness, I am also interested in working with people who suffer from chronic pain or chronic illness.
(206) 895-4024 View (206) 895-4024
Photo of Adam Piddington, MA, LPC Intern
Adam Piddington
LPC Intern, MA
Verified Verified
4 Endorsed
Seattle, WA 98121
I work with adults who deal with anxiety, depression, social anxiety, identity formation, grief and loss, relationship issues, and life transitions. My goal is to help you make more intentional decisions about how you live, using your inherent strengths rather than letting outside factors determine your behavior. I am passionate about guiding you through this process, uncovering your true power, and letting your personal growth inspire and drive your progress. I also have a particular specialty and interest in working with artists.
I work with adults who deal with anxiety, depression, social anxiety, identity formation, grief and loss, relationship issues, and life transitions. My goal is to help you make more intentional decisions about how you live, using your inherent strengths rather than letting outside factors determine your behavior. I am passionate about guiding you through this process, uncovering your true power, and letting your personal growth inspire and drive your progress. I also have a particular specialty and interest in working with artists.
(206) 944-5585 x55 View (206) 944-5585 x55
Photo of Sheena Kaas Mudaliar, MA, LMHC, Counselor
Sheena Kaas Mudaliar
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98121  (Online Only)
I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations
I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations
(253) 338-5268 View (253) 338-5268
Photo of Tera Middlebrook, LMHC, Counselor
Tera Middlebrook
Counselor, LMHC
Verified Verified
Seattle, WA 98121  (Online Only)
Not accepting new clients
I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration. Using a holistic approach to counseling, I utilize talk therapy, cognitive behavioral therapy (CBT), psychoeducation, and motivational therapy. I have worked with clients from all walks of life and will always provide a safe, respectful space, regardless of your ethnicity, race, sexual orientation, gender or spiritual beliefs. Please visit my website: www.awakeningspirittherapy.com for more information!
I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration. Using a holistic approach to counseling, I utilize talk therapy, cognitive behavioral therapy (CBT), psychoeducation, and motivational therapy. I have worked with clients from all walks of life and will always provide a safe, respectful space, regardless of your ethnicity, race, sexual orientation, gender or spiritual beliefs. Please visit my website: www.awakeningspirittherapy.com for more information!
(206) 203-6674 View (206) 203-6674
Photo of Lindsay Hill, MA, LMHC, NCC, Counselor
Lindsay Hill
Counselor, MA, LMHC, NCC
Verified Verified
Seattle, WA 98121
You should feel seen, heard and understood. You should never feel judged, and you should always feel welcome. If you choose to spend your time with me, that is what you can expect in therapy. Therapy is at your pace, and it starts with us building a relationship. I listen to your story, get to know you and your goals and learn how to best support you. Together, we look at who you are, what you believe and how you cope with challenges to determine a treatment plan that is right for you.
You should feel seen, heard and understood. You should never feel judged, and you should always feel welcome. If you choose to spend your time with me, that is what you can expect in therapy. Therapy is at your pace, and it starts with us building a relationship. I listen to your story, get to know you and your goals and learn how to best support you. Together, we look at who you are, what you believe and how you cope with challenges to determine a treatment plan that is right for you.
(206) 701-9694 View (206) 701-9694
Photo of Erin Sathyamoorthy, LMHC
Erin Sathyamoorthy
Mental Health Counselor, LMHC
Verified Verified
8 Endorsed
Seattle, WA 98121
Waitlist for new clients
If you feel stuck, not good enough, unable to escape the past or have healthy relationships--know that things can be better and that you have options. My role as a therapist is to guide you through exploring what beliefs and past events have led to you feeling this way, assisting you in safely processing through and releasing these lingering emotions, and teaching alternative and compassionate ways to cope with stress and triggers, so that you can be more satisfied with your life.
If you feel stuck, not good enough, unable to escape the past or have healthy relationships--know that things can be better and that you have options. My role as a therapist is to guide you through exploring what beliefs and past events have led to you feeling this way, assisting you in safely processing through and releasing these lingering emotions, and teaching alternative and compassionate ways to cope with stress and triggers, so that you can be more satisfied with your life.
(206) 339-5858 View (206) 339-5858
Photo of Karen O'Connell, MA, LMHC, Counselor
Karen O'Connell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98121
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
(206) 488-1990 View (206) 488-1990
Photo of Reini Thijssen, LMHC, LPC, MA, Counselor
Reini Thijssen
Counselor, LMHC, LPC, MA
Verified Verified
Seattle, WA 98121  (Online Only)
Accepting new clients. Do you experience anxiety, depression, or a lack of self-confidence? Looking for ways to resolve or cope with trauma symptoms? Wanting to improve relationships? Does the lack of focus and concentration lead to decreased motivation and procrastination? If so, you have come to the right place. Together, we will navigate your past, present, and future challenges. We will unpack internal and interpersonal conflicts. Unhelpful patterns will be identified while creating and implementing practical tools to help accomplish your goals.
Accepting new clients. Do you experience anxiety, depression, or a lack of self-confidence? Looking for ways to resolve or cope with trauma symptoms? Wanting to improve relationships? Does the lack of focus and concentration lead to decreased motivation and procrastination? If so, you have come to the right place. Together, we will navigate your past, present, and future challenges. We will unpack internal and interpersonal conflicts. Unhelpful patterns will be identified while creating and implementing practical tools to help accomplish your goals.
(206) 809-8143 View (206) 809-8143
Photo of Diana Wiley, PhD, MA, BA, Marriage & Family Therapist
Diana Wiley
Marriage & Family Therapist, PhD, MA, BA
Verified Verified
Seattle, WA 98121  (Online Only)
With 40 years of experience as a sex therapist, I help couples and individuals with a variety of sexual problems and relationship issues. Clients describe me as warm and caring, and I take pride in my results-oriented and sex-positive approach to helping people deal with this most intimate area of our lives. I will give you accurate information, share practical techniques, and explore the relationship dynamics or psychological factors that may be keeping you from enjoying a healthy, pleasurable sex life. My goal is to help you resolve your sexual problems and reclaim more of the joy and fun of sex.
With 40 years of experience as a sex therapist, I help couples and individuals with a variety of sexual problems and relationship issues. Clients describe me as warm and caring, and I take pride in my results-oriented and sex-positive approach to helping people deal with this most intimate area of our lives. I will give you accurate information, share practical techniques, and explore the relationship dynamics or psychological factors that may be keeping you from enjoying a healthy, pleasurable sex life. My goal is to help you resolve your sexual problems and reclaim more of the joy and fun of sex.
(206) 855-5893 View (206) 855-5893
Photo of undefined - KMH Counseling, PLLC, EdS, NCSP, LMHCA, Counselor
KMH Counseling, PLLC
Counselor, EdS, NCSP, LMHCA
Verified Verified
Seattle, WA 98121  (Online Only)
Are you struggling with challenges related to neurodivergence? Maybe you’ve been recently diagnosed or speculate that your experiences are connected to ADHD or Autism. Perhaps, the way you have been managing your neurodivergence is simply not working anymore. Together, we will explore the facets of your identity and path, cultivating skills to support you in communication, social interactions, and daily life. Whether you're navigating school, work, relationships, or are creating a self-care toolbox, I’m here to empower you on your journey.
Are you struggling with challenges related to neurodivergence? Maybe you’ve been recently diagnosed or speculate that your experiences are connected to ADHD or Autism. Perhaps, the way you have been managing your neurodivergence is simply not working anymore. Together, we will explore the facets of your identity and path, cultivating skills to support you in communication, social interactions, and daily life. Whether you're navigating school, work, relationships, or are creating a self-care toolbox, I’m here to empower you on your journey.
(206) 582-8784 View (206) 582-8784
Photo of Harper Rainflower-O'Sullivan, MA, MSW, LISWAIC, Clinical Social Work/Therapist
Harper Rainflower-O'Sullivan
Clinical Social Work/Therapist, MA, MSW, LISWAIC
Verified Verified
Seattle, WA 98121  (Online Only)
Not accepting new clients
I would love to work with you on the things that hold you back. Reclamation of personal power will be the basis of our work together. We will explore relational systems such as justice and culture, and the role of the self within these systems. By re-imagining yourself as a cherished and sacred part of the whole, you can heal the wounds that have drained your precious energy and afflicted you with false negative narratives. Together, we will find out what your story truly has to tell us, and rewrite it for your benefit!
I would love to work with you on the things that hold you back. Reclamation of personal power will be the basis of our work together. We will explore relational systems such as justice and culture, and the role of the self within these systems. By re-imagining yourself as a cherished and sacred part of the whole, you can heal the wounds that have drained your precious energy and afflicted you with false negative narratives. Together, we will find out what your story truly has to tell us, and rewrite it for your benefit!
(206) 309-9111 View (206) 309-9111
Photo of Mary Lagerstrom, MSW, LICSW, LMSW, MHP, Clinical Social Work/Therapist
Mary Lagerstrom
Clinical Social Work/Therapist, MSW, LICSW, LMSW, MHP
Verified Verified
5 Endorsed
Seattle, WA 98121  (Online Only)
I enjoy exploring communities by combining a lifelong passion for language learning with new food, music, and art. Having grown up in a multicultural community myself, I enjoy working with clients who call more than one community their home.
I enjoy exploring communities by combining a lifelong passion for language learning with new food, music, and art. Having grown up in a multicultural community myself, I enjoy working with clients who call more than one community their home.
(206) 202-0578 View (206) 202-0578

How does your Therapist compare?

Number of Therapists in 98121

200+

Average cost per session

$165

Therapists in 98121 who prioritize treating:

91% Anxiety
84% Depression
77% Relationship Issues
74% Self Esteem
73% Life Transitions
71% Stress
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% Aetna
58% Premera
54% Cigna and Evernorth

How Therapists in 98121 see their clients

51% Online Only
49% In Person and Online

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 98121?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.