Therapists in 98118
Welcome to Inner Landscape of Being, where healing and empowerment come together. Since founding my private practice in 2017, I have dedicated myself to supporting individuals navigating trauma and life’s challenges. Specializing in acute and complex trauma—including violence, medical, first-responder challenges & work, natural disasters, and systemic oppression—I provide an inclusive, affirming space for individuals of all backgrounds, including BIPOC, LGBTQIA, youth, adults, and older adults. My approach is integrative and rooted in compassion, tailoring each client’s healing journey to their unique needs.
Welcome to Inner Landscape of Being, where healing and empowerment come together. Since founding my private practice in 2017, I have dedicated myself to supporting individuals navigating trauma and life’s challenges. Specializing in acute and complex trauma—including violence, medical, first-responder challenges & work, natural disasters, and systemic oppression—I provide an inclusive, affirming space for individuals of all backgrounds, including BIPOC, LGBTQIA, youth, adults, and older adults. My approach is integrative and rooted in compassion, tailoring each client’s healing journey to their unique needs.
You may feel stuck—grieving a loss, questioning who you are, or longing to trust again after disappointment or change. Maybe you’ve worked hard to hold everything together but feel tired, disconnected, or unsure of your worth. You want to feel more alive in your body, confident in your identity, and open to love, intimacy, and pleasure. My clients come to therapy ready to look honestly at what’s getting in the way of connection and to build relationships—both with themselves and others—grounded in authenticity and self-trust.
You may feel stuck—grieving a loss, questioning who you are, or longing to trust again after disappointment or change. Maybe you’ve worked hard to hold everything together but feel tired, disconnected, or unsure of your worth. You want to feel more alive in your body, confident in your identity, and open to love, intimacy, and pleasure. My clients come to therapy ready to look honestly at what’s getting in the way of connection and to build relationships—both with themselves and others—grounded in authenticity and self-trust.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
It takes a lot of courage to begin therapy. That is why I use a warm, non-judgmental, and collaborative approach. I hope to create a safe therapeutic space to help you feel supported while you take steps towards desired change so you can live a more meaningful and fulfilling life. I believe in the profound impact of relationships and connection on our lives. Yet, when things aren’t going well in this area it can be all-consuming. Specializing in working with both individuals and couples, I address issues like anxiety, perfectionism, and burnout, and work to enhance intimacy and satisfaction in relationships.
It takes a lot of courage to begin therapy. That is why I use a warm, non-judgmental, and collaborative approach. I hope to create a safe therapeutic space to help you feel supported while you take steps towards desired change so you can live a more meaningful and fulfilling life. I believe in the profound impact of relationships and connection on our lives. Yet, when things aren’t going well in this area it can be all-consuming. Specializing in working with both individuals and couples, I address issues like anxiety, perfectionism, and burnout, and work to enhance intimacy and satisfaction in relationships.
You want things to feel more manageable, but you also want relief from a deeper place. Maybe it's easier to talk about your symptoms and, yes, it'd be nice to figure out to be more functional on the surface, but you also know that there might be something beneath that surface that's causing all of this. You want to uproot it. Whether you call it anxiety, depression, anger, work stress, money stress, relationship problems, family trauma, low self-esteem, queer oppression, racism, body image discomfort, or simply not feeling understood, you want liberation from the mental torment. You want to feel like you again.
You want things to feel more manageable, but you also want relief from a deeper place. Maybe it's easier to talk about your symptoms and, yes, it'd be nice to figure out to be more functional on the surface, but you also know that there might be something beneath that surface that's causing all of this. You want to uproot it. Whether you call it anxiety, depression, anger, work stress, money stress, relationship problems, family trauma, low self-esteem, queer oppression, racism, body image discomfort, or simply not feeling understood, you want liberation from the mental torment. You want to feel like you again.
Sheila Walker
Clinical Social Work/Therapist, LCSW
2 Endorsed
Seattle, WA 98118
Not accepting new clients
I provide counseling focused on transformation. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how your body/mind/spirit work and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, relationship styles, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.
I provide counseling focused on transformation. My practice is grounded in wonder and awe, and is informed by the latest neurobiology. Together we will learn about how your body/mind/spirit work and then collaborate with your nervous system to advance changes you are seeking. My work is trauma-informed, anti-racist, queer/trans affirming, fat/body positive, embraces diversity of neurotypes, relationship styles, economic experiences, and abilities. I use Internal Family Systems (IFS) to promote cognitive, emotional, social, and behavioral transformation and unburden anxious, fear, and/or critical parts.
Feeling distressed in today’s world is not a personal failing—it’s a natural human response. We live within systems that prize profit and power over wellness, community, and care. For those who are immigrants, queer, neurodivergent, disabled, Covid-conscious, or otherwise marginalized, the world can feel especially hostile. I also work with people navigating body-focused repetitive behaviors (like skin picking or hair pulling), chronic pain, and PMDD.
Feeling distressed in today’s world is not a personal failing—it’s a natural human response. We live within systems that prize profit and power over wellness, community, and care. For those who are immigrants, queer, neurodivergent, disabled, Covid-conscious, or otherwise marginalized, the world can feel especially hostile. I also work with people navigating body-focused repetitive behaviors (like skin picking or hair pulling), chronic pain, and PMDD.
I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.
I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.
Wherever you are in your healing, you don't have to do it alone. I believe therapy can be a chance to reconnect to ourselves and loved ones, break through generational patterns by exploring their roots, learn new skills, and practice new ways of being.
I specialize in supporting folks with identity exploration, navigating anxiety, stress, and perfectionism, processing trauma, navigating relationship challenges, practicing embodiment, and healing from experiences of sexual & domestic violence.
Wherever you are in your healing, you don't have to do it alone. I believe therapy can be a chance to reconnect to ourselves and loved ones, break through generational patterns by exploring their roots, learn new skills, and practice new ways of being.
I specialize in supporting folks with identity exploration, navigating anxiety, stress, and perfectionism, processing trauma, navigating relationship challenges, practicing embodiment, and healing from experiences of sexual & domestic violence.
Feeling overwhelmed or stuck? You're in the right place. As a Licensed Clinical Social Worker (LICSW), I support adults in gaining tools to manage emotions, gain insight, and heal past hurts. Let's move toward a life that feels more manageable and fun. Visit care.headway.co/providers/sara-stubbs to reserve a free 15-minute consultation.
Feeling overwhelmed or stuck? You're in the right place. As a Licensed Clinical Social Worker (LICSW), I support adults in gaining tools to manage emotions, gain insight, and heal past hurts. Let's move toward a life that feels more manageable and fun. Visit care.headway.co/providers/sara-stubbs to reserve a free 15-minute consultation.
It is important for me to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to go live happy. I help folks find happiness in all aspects of functioning, including emotional and sexual intimacy. What makes you happy?
My primary therapeutic modality is Eye Movement Desensitization and Reprocessing (EMDR) therapy, where I have received advanced training and consultation in EMDR practice.
It is important for me to discover what is important to my clients. I help others find what they want in life and get it. It is one thing to live life. It is more to go live happy. I help folks find happiness in all aspects of functioning, including emotional and sexual intimacy. What makes you happy?
My primary therapeutic modality is Eye Movement Desensitization and Reprocessing (EMDR) therapy, where I have received advanced training and consultation in EMDR practice.
I work with individuals and families who are going through various experiences including depression, anxiety, intergenerational trauma, relationship issues, as well as life transitions and decisions. I'm passionate about working with transracial adoptees, BIPOC, and LGBTQ+ people. Therapy is a process of reflection, self-discovery, and healing that is unique to each individual. My goal is to create an environment where you can see your own path forward and take the steps necessary to head down it.
I work with individuals and families who are going through various experiences including depression, anxiety, intergenerational trauma, relationship issues, as well as life transitions and decisions. I'm passionate about working with transracial adoptees, BIPOC, and LGBTQ+ people. Therapy is a process of reflection, self-discovery, and healing that is unique to each individual. My goal is to create an environment where you can see your own path forward and take the steps necessary to head down it.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Seeking professional help takes courage & self awareness. You recognize your need to delve deeper, wanting to address your concerns so that you’re able to heal. You want to show up as the highest version of yourself. Living a life of quality is the ultimate goal.
Seeking professional help takes courage & self awareness. You recognize your need to delve deeper, wanting to address your concerns so that you’re able to heal. You want to show up as the highest version of yourself. Living a life of quality is the ultimate goal.
My down-to-earth, accepting approach creates a space where people feel supported and empowered to take on their most difficult challenges. I show up authentically, which includes some swearing and lots of compassion. I will not judge you, and with over a decade of experience, there's not much that would surprise me. I will teach you skills to cope with your immediate difficulties and help you find and heal what's under the surface, interfering with the life you want to live. Often times the only way out is through, but you don’t have to make that journey alone.
My down-to-earth, accepting approach creates a space where people feel supported and empowered to take on their most difficult challenges. I show up authentically, which includes some swearing and lots of compassion. I will not judge you, and with over a decade of experience, there's not much that would surprise me. I will teach you skills to cope with your immediate difficulties and help you find and heal what's under the surface, interfering with the life you want to live. Often times the only way out is through, but you don’t have to make that journey alone.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
I'm now accepting clients in both Texas and Washington! I have experience working with individuals and families, and offer skill building and process oriented sessions. I have specialized training in the treatment of eating disorders, and those struggling with body image/self acceptance. I also specialize in the treatment of anxiety, ADHD, OCD, depression, trauma, parent/child conflict, mood disorders, self-harm, and suicidal ideation. My hope is for each of my clients to leave our session feeling heard and knowing that their experience and struggle is valid.
I'm now accepting clients in both Texas and Washington! I have experience working with individuals and families, and offer skill building and process oriented sessions. I have specialized training in the treatment of eating disorders, and those struggling with body image/self acceptance. I also specialize in the treatment of anxiety, ADHD, OCD, depression, trauma, parent/child conflict, mood disorders, self-harm, and suicidal ideation. My hope is for each of my clients to leave our session feeling heard and knowing that their experience and struggle is valid.
Do you carry the weight of trauma, anxiety, or grief and wonder if healing is possible? Have you ever felt unseen in therapy, with your culture and racial experiences overlooked? Do you struggle with an inner voice that says you’re not enough? As a Mexican American therapist, I provide compassionate, non-judgmental care to help you move through trauma, anxiety, depression, low self-esteem, and grief. While I work with diverse clients, I’m especially passionate about supporting culturally diverse individuals who feel unseen in traditional therapy spaces. Together, we’ll look beyond symptom relief to create lasting change.
Do you carry the weight of trauma, anxiety, or grief and wonder if healing is possible? Have you ever felt unseen in therapy, with your culture and racial experiences overlooked? Do you struggle with an inner voice that says you’re not enough? As a Mexican American therapist, I provide compassionate, non-judgmental care to help you move through trauma, anxiety, depression, low self-esteem, and grief. While I work with diverse clients, I’m especially passionate about supporting culturally diverse individuals who feel unseen in traditional therapy spaces. Together, we’ll look beyond symptom relief to create lasting change.
Rita Molestina
Clinical Social Work/Therapist, LICSW
2 Endorsed
Online Only
Waitlist for new clients
Through compassion and respect, I partner with my clients to create a healing space where you are welcome to bring your whole self and connect with your medicine. I practice a resiliency-informed and trauma-informed type of therapy that honors the role of the body, mind, and heart in healing.
Through compassion and respect, I partner with my clients to create a healing space where you are welcome to bring your whole self and connect with your medicine. I practice a resiliency-informed and trauma-informed type of therapy that honors the role of the body, mind, and heart in healing.
See more therapy options for 98118
How does your Therapist compare?
Number of Therapists in 98118
200+
Average cost per session
$160
Therapists in 98118 who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 85% | Relationship Issues |
| 79% | Self Esteem |
| 78% | Trauma and PTSD |
| 69% | Life Transitions |
| 68% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 73% | Premera Blue Cross |
| 52% | Aetna |
| 48% | Regence |
How Therapists in 98118 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 77% | Female | |
| 17% | Male | |
| 6% | Non-Binary |