Photo of Jana L McCall, Counselor in 98117, WA
Jana L McCall
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98117  (Online Only)
Your needs and story are unique and your therapy should be too. Let's find the right kind of therapy for you so you can thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to know your story and help you write the next chapters so that you can have your best life. I work with with anxiety, depression, trauma, auto-immune disorders, OCD, relationship issues, ADHD/ADD, neurodivergence, and more, and can help you make the changes for a better life.
Your needs and story are unique and your therapy should be too. Let's find the right kind of therapy for you so you can thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to know your story and help you write the next chapters so that you can have your best life. I work with with anxiety, depression, trauma, auto-immune disorders, OCD, relationship issues, ADHD/ADD, neurodivergence, and more, and can help you make the changes for a better life.
(206) 567-7336 View (206) 567-7336
Photo of Tereza Jelenova, Counselor in 98117, WA
Tereza Jelenova
Counselor, MA, LMHC, LPC
Verified Verified
7 Endorsed
Seattle, WA 98117  (Online Only)
Have you been feeling detached from your life? Are you ready to feel more connected but unsure how to get there? Perhaps I can be of service. Contact me so that we can start exploring patterns that are no longer serving you. Whether it is learning to sit with uncomfortable emotions, processing grief and loss, or developing tools to handle depression and anxiety, my goal is to support you in your process. I am licensed in both Washington a Oregon and work via Telehealth (virtual counseling). Please know that I currently see clients via secure online portal and do not offer in office sessions.
Have you been feeling detached from your life? Are you ready to feel more connected but unsure how to get there? Perhaps I can be of service. Contact me so that we can start exploring patterns that are no longer serving you. Whether it is learning to sit with uncomfortable emotions, processing grief and loss, or developing tools to handle depression and anxiety, my goal is to support you in your process. I am licensed in both Washington a Oregon and work via Telehealth (virtual counseling). Please know that I currently see clients via secure online portal and do not offer in office sessions.
(360) 979-1069 View (360) 979-1069
Photo of Hila Dean, Pre-Licensed Professional in 98117, WA
Hila Dean
Pre-Licensed Professional, MFTa
Verified Verified
Seattle, WA 98117  (Online Only)
I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.
I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.
(206) 589-2245 View (206) 589-2245
Photo of Agnes Kwong, Psychologist in 98117, WA
Agnes Kwong
Psychologist, PhD
Verified Verified
6 Endorsed
Seattle, WA 98117
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
(206) 535-1930 View (206) 535-1930
Photo of Tessa Raebeck, Licensed Mental Health Counselor in 98117, WA
Tessa Raebeck
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98117
A few spots for telehealth or walk-and-talk therapy available, start with a consultation. If you are hoping to find a space to manage stress and anxiety, process your past, learn about your emotions and defense mechanisms, heal from trauma, abuse, and hurt, and build a healthier sense of self, stronger coping skills, and better relationships, let's get to work. I understand that finding the right therapist can be a daunting process, that's why I respond to all inquiries promptly, offer free consultations, and provide all prospective clients with referrals if we are not the right fit or I do not have availability.
A few spots for telehealth or walk-and-talk therapy available, start with a consultation. If you are hoping to find a space to manage stress and anxiety, process your past, learn about your emotions and defense mechanisms, heal from trauma, abuse, and hurt, and build a healthier sense of self, stronger coping skills, and better relationships, let's get to work. I understand that finding the right therapist can be a daunting process, that's why I respond to all inquiries promptly, offer free consultations, and provide all prospective clients with referrals if we are not the right fit or I do not have availability.
(206) 278-3199 View (206) 278-3199
Photo of Claudelle R Glasgow, PsyD, PLLC, Psychologist in 98117, WA
Claudelle R Glasgow, PsyD, PLLC
Psychologist, PsyD, SEP
Verified Verified
4 Endorsed
Seattle, WA 98117  (Online Only)
I center my work with Black, Indigenous and People of Color (BIPOC) persons at their intersections, most often LGBTQA+, artists, activists, deep seekers, and other healers. Many have a strong spiritual connection to their current obstacles and are willing to integrate that into their treatment. Presenting concerns range from racial trauma to life transitions, grief to identity. There is an understanding that what is presenting is not a problem, where the goal is creating more space around struggles, creating more options, finding a different perspective, and Being more fully.
I center my work with Black, Indigenous and People of Color (BIPOC) persons at their intersections, most often LGBTQA+, artists, activists, deep seekers, and other healers. Many have a strong spiritual connection to their current obstacles and are willing to integrate that into their treatment. Presenting concerns range from racial trauma to life transitions, grief to identity. There is an understanding that what is presenting is not a problem, where the goal is creating more space around struggles, creating more options, finding a different perspective, and Being more fully.
(312) 854-2081 View (312) 854-2081
Photo of John White, Clinical Social Work/Therapist in 98117, WA
John White
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
Seattle, WA 98117
Now accepting clients via teletherapy. Teletherapy is secure and easy to use: you simply need access to strong WiFi or cellular, privacy, and a smartphone/tablet/laptop. As a therapist with more than 13 years’ experience in the Seattle area, I provide strengths-based, solution-focused mental health therapy to clients from diverse backgrounds. I specialize in working with young adults, adolescents, and their families. I also frequently work with men and women to address addiction, work performance, relationship challenges, and other life stressors.
Now accepting clients via teletherapy. Teletherapy is secure and easy to use: you simply need access to strong WiFi or cellular, privacy, and a smartphone/tablet/laptop. As a therapist with more than 13 years’ experience in the Seattle area, I provide strengths-based, solution-focused mental health therapy to clients from diverse backgrounds. I specialize in working with young adults, adolescents, and their families. I also frequently work with men and women to address addiction, work performance, relationship challenges, and other life stressors.
(360) 810-5480 View (360) 810-5480
Photo of Ann De Lancey, Psychologist in 98117, WA
Ann De Lancey
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98117
Not accepting new clients
Working together we can help you with what gets you into trouble, being stuck, a loss, difficulties in a relationship, and achieving your goals. If you are a parent, we will work together to reestablish optimal development and family functioning. Therapy works in many ways. It helps us surrender unhelpful ways of protecting ourselves, learn how to be increasingly self-reflective, develop greater capacities to repair ourselves and our relationships, and augment resilience and happiness. I believe that the deepest understanding and change comes from knowing oneself better, becoming increasingly self-reflective, and experiencing oneself differently in the context of a relationship.
Working together we can help you with what gets you into trouble, being stuck, a loss, difficulties in a relationship, and achieving your goals. If you are a parent, we will work together to reestablish optimal development and family functioning. Therapy works in many ways. It helps us surrender unhelpful ways of protecting ourselves, learn how to be increasingly self-reflective, develop greater capacities to repair ourselves and our relationships, and augment resilience and happiness. I believe that the deepest understanding and change comes from knowing oneself better, becoming increasingly self-reflective, and experiencing oneself differently in the context of a relationship.
(206) 981-5298 View (206) 981-5298
Photo of Dawn Dickson Psychotherapy, Clinical Social Work/Therapist in 98117, WA
Dawn Dickson Psychotherapy
Clinical Social Work/Therapist, MSW, LICSW, OSW-C
Verified Verified
Seattle, WA 98117  (Online Only)
Choosing the right therapist is important. I have twenty-four years experience providing counseling, therapy, and group process in multiple settings. I provide respectful, compassionate, and nonjudgmental psychotherapy where engaging in authentic dialogue can lead to lasting change. If you are feeling stuck, overwhelmed, depressed, anxious, or stressed, I believe you can change your life and become whole and happy. I provide Jungian therapy to individuals struggling with depression, anxiety, life transitions, grief, trauma, and relationship concerns. Inner work can be transformational allowing one to release old ways of being.
Choosing the right therapist is important. I have twenty-four years experience providing counseling, therapy, and group process in multiple settings. I provide respectful, compassionate, and nonjudgmental psychotherapy where engaging in authentic dialogue can lead to lasting change. If you are feeling stuck, overwhelmed, depressed, anxious, or stressed, I believe you can change your life and become whole and happy. I provide Jungian therapy to individuals struggling with depression, anxiety, life transitions, grief, trauma, and relationship concerns. Inner work can be transformational allowing one to release old ways of being.
(206) 489-3096 View (206) 489-3096
Photo of Megan B Kessler, Counselor in 98117, WA
Megan B Kessler
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98117  (Online Only)
Are you feeling life isn’t going the way you want or expected? Are you feeling anxious, worried or sad about where you are and how things are going for you? Are you feeling overwhelmed by parenthood and the challenges you or kids are facing? These are things that I am passionate about helping clients deal with in my practice. I have extensive experience with supporting people process the loss of a child or a pregnancy. I specialize in helping parents who have a child with special needs, medical trauma or learning disabilities.
Are you feeling life isn’t going the way you want or expected? Are you feeling anxious, worried or sad about where you are and how things are going for you? Are you feeling overwhelmed by parenthood and the challenges you or kids are facing? These are things that I am passionate about helping clients deal with in my practice. I have extensive experience with supporting people process the loss of a child or a pregnancy. I specialize in helping parents who have a child with special needs, medical trauma or learning disabilities.
(206) 451-1469 View (206) 451-1469
Photo of Shayla Nawrocki, Marriage & Family Therapist Associate in 98117, WA
Shayla Nawrocki
Marriage & Family Therapist Associate, MA, LMFT, MHP
Verified Verified
7 Endorsed
Seattle, WA 98117
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, talk to the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to marvel at the world? You are not alone. Just like you, I believe that nature is the path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, innate healing, and connecting to your unique life spark.
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, talk to the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to marvel at the world? You are not alone. Just like you, I believe that nature is the path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, innate healing, and connecting to your unique life spark.
(425) 428-6962 View (425) 428-6962
Photo of Melanie Sherzad, Clinical Social Work/Therapist in 98117, WA
Melanie Sherzad
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98117
I view therapy as the practice of connecting to your authentic self. Harmony and wellness are achievable through authenticity. Oppression and past traumas often cloud our sense of self and power. It's not uncommon to shrink ourselves to fit in. My focus is on exploring your past, your relationship to your intersectional identities, and the impact of the systems around you to help you establish a deeper connection with your true self. My goal is for you to experience comfort and peace as you live your truth. With the right support and space, I firmly believe that wellness is within reach for everyone.
I view therapy as the practice of connecting to your authentic self. Harmony and wellness are achievable through authenticity. Oppression and past traumas often cloud our sense of self and power. It's not uncommon to shrink ourselves to fit in. My focus is on exploring your past, your relationship to your intersectional identities, and the impact of the systems around you to help you establish a deeper connection with your true self. My goal is for you to experience comfort and peace as you live your truth. With the right support and space, I firmly believe that wellness is within reach for everyone.
(206) 659-5945 x27 View (206) 659-5945 x27
Photo of Rosie O'Connor, Clinical Social Work/Therapist in 98117, WA
Rosie O'Connor
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98117
I love working to support folks building a container for reflection and exploration with the goal of a more regulated and grounded nervous system. This looks different depending on the individual, but mainly fall into three main categories: LGBTQIA teenagers moving through identity exploration, folks moving through significant traumatic events, and therapists/activists facing burnout. I also love working with white folks working with whiteness. I see therapy as a space to process, hold and move through the struggle of engaging with oppressive systems.
I love working to support folks building a container for reflection and exploration with the goal of a more regulated and grounded nervous system. This looks different depending on the individual, but mainly fall into three main categories: LGBTQIA teenagers moving through identity exploration, folks moving through significant traumatic events, and therapists/activists facing burnout. I also love working with white folks working with whiteness. I see therapy as a space to process, hold and move through the struggle of engaging with oppressive systems.
(206) 659-5945 x26 View (206) 659-5945 x26
Photo of Charles James Larsen-Kalla, Counselor in 98117, WA
Charles James Larsen-Kalla
Counselor, Charles Larsen-Kalla, MA, LMHC
Verified Verified
Seattle, WA 98117  (Online Only)
I have been a psychotherapist working in the Mental Health field since 1994. My education entailed a BS in Psychology and a BA in history from the University of Washington and MA in psychology from Antioch University. I have worked in a variety of settings in the Mental Health Field including working as a supervisor at the King County Crisis Line for ten years and recently at Harborview doing crisis intervention and psychotherapy. My passion has always been doing therapy and helping people have better lives. The process of therapy and success needs to be defined by the patient. My style of therapy after 25 years is my own.
I have been a psychotherapist working in the Mental Health field since 1994. My education entailed a BS in Psychology and a BA in history from the University of Washington and MA in psychology from Antioch University. I have worked in a variety of settings in the Mental Health Field including working as a supervisor at the King County Crisis Line for ten years and recently at Harborview doing crisis intervention and psychotherapy. My passion has always been doing therapy and helping people have better lives. The process of therapy and success needs to be defined by the patient. My style of therapy after 25 years is my own.
(808) 517-5874 View (808) 517-5874
Photo of Mindful Sessions, Marriage & Family Therapist in 98117, WA
Mindful Sessions
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98117  (Online Only)
Waitlist for new clients
We seek help when an issue arises that we can’t seem to get through. In relationships, we might find ourselves having the same argument with our partner, family member or loved one over and over again. Maybe there’s an internal struggle we’ve tried to solve by reading self-help books or talking to our closest friends, only to find the problem is still a problem. That’s where I can help. Together we’ll identify goals and collaborate on a treatment plan. The beginning of any journey or change begins with acceptance, the proper treatment, and a healthier connection with ourselves and the world around us.
We seek help when an issue arises that we can’t seem to get through. In relationships, we might find ourselves having the same argument with our partner, family member or loved one over and over again. Maybe there’s an internal struggle we’ve tried to solve by reading self-help books or talking to our closest friends, only to find the problem is still a problem. That’s where I can help. Together we’ll identify goals and collaborate on a treatment plan. The beginning of any journey or change begins with acceptance, the proper treatment, and a healthier connection with ourselves and the world around us.
(509) 204-5994 View (509) 204-5994
Photo of Madison C Linck, Clinical Social Work/Therapist in 98117, WA
Madison C Linck
Clinical Social Work/Therapist, LMHC, LSWAIC, MSW
Verified Verified
Seattle, WA 98117  (Online Only)
www.thehealinglinck.com. I am accepting New CLIENTS! As a therapist, I don’t think therapy should be too stiff. We will build a therapeutic relationship by getting to know each other and building trust. I will be direct, compassionate, and challenge you (gently). I’m a regular person. You may hear me use a cuss word or a few or a lot. I will laugh at your jokes and I would love to meet your pets! Since I provide online therapy, that’s actually possible. I will show you how to be vulnerable and authentic by being that way myself. I will give you direct feedback. You can say whatever you want and I will listen without judgement!
www.thehealinglinck.com. I am accepting New CLIENTS! As a therapist, I don’t think therapy should be too stiff. We will build a therapeutic relationship by getting to know each other and building trust. I will be direct, compassionate, and challenge you (gently). I’m a regular person. You may hear me use a cuss word or a few or a lot. I will laugh at your jokes and I would love to meet your pets! Since I provide online therapy, that’s actually possible. I will show you how to be vulnerable and authentic by being that way myself. I will give you direct feedback. You can say whatever you want and I will listen without judgement!
(206) 278-9850 View (206) 278-9850
Photo of Katherine Shimada, Clinical Social Work/Therapist in 98117, WA
Katherine Shimada
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98117  (Online Only)
I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety, grief/loss, as well as racial, multicultural and gender identities.
I always feel honored when others entrust their story with me, and it is my goal to offer a safe, supportive environment in which to do so. I provide individual therapy to adults, some of whom may be experiencing a significant life transition. Others may be managing acute or chronic symptoms that have affected their quality of life. I commonly work with issues related to depression, anxiety, grief/loss, as well as racial, multicultural and gender identities.
(206) 222-8273 View (206) 222-8273
Photo of Yoshimi Pelczarski, Clinical Social Work/Therapist in 98117, WA
Yoshimi Pelczarski
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified Verified
1 Endorsed
Seattle, WA 98117
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your regular support system is not enough, it may be time to talk with a professional. As an experienced psychotherapist and coach, I can help you move past self-doubt and fear so that you can be excited about living your life again.
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your regular support system is not enough, it may be time to talk with a professional. As an experienced psychotherapist and coach, I can help you move past self-doubt and fear so that you can be excited about living your life again.
(206) 203-5839 View (206) 203-5839
Photo of Elissa Knight, Clinical Social Work/Therapist in 98117, WA
Elissa Knight
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98117  (Online Only)
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
(425) 629-9387 View (425) 629-9387
Photo of Carla Grace, Counselor in 98117, WA
Carla Grace
Counselor, LMHC, LPC, DBTC, CAMF
Verified Verified
Seattle, WA 98117  (Online Only)
Hi, my name is Carla Grace. My therapeutic style is interactive, inclusive and supportive. I facilitate my client's exploration of the root of traumatic events from a nurturing and empowering perspective. I view the healing process as a sacred and vulnerable experience and create a safe and empowering environment for exploration and healing. Initially, I help the client create supportive scaffolding by identifying and implementing healthy effective coping skills and identifying triggers. It is a privilege to walk alongside a person through their healing journey.
Hi, my name is Carla Grace. My therapeutic style is interactive, inclusive and supportive. I facilitate my client's exploration of the root of traumatic events from a nurturing and empowering perspective. I view the healing process as a sacred and vulnerable experience and create a safe and empowering environment for exploration and healing. Initially, I help the client create supportive scaffolding by identifying and implementing healthy effective coping skills and identifying triggers. It is a privilege to walk alongside a person through their healing journey.
(206) 759-7511 View (206) 759-7511

How does your Therapist compare?

Number of Therapists in 98117

100+

Average cost per session

$150

Therapists in 98117 who prioritize treating:

92% Anxiety
91% Depression
79% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
70% Grief
62% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

71% Premera
50% First Choice Health | FCH
44% Regence

How Therapists in 98117 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 98117?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.