Therapists in 98117
I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, EMDR, ADHD and life with neurodiverse children and partners.
I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, EMDR, ADHD and life with neurodiverse children and partners.
I am passionate about helping clients feel understood, supported, and equipped to move forward with confidence. I take a personalized, collaborative approach—one that helps you make sense of your story, build emotional strength, and develop practical tools you can use in everyday life. I specialize in supporting young adults, women, and educators who are navigating anxiety, depression, life transitions, stress, or self‑esteem challenges. I am a licensed mental health counselor associate and school counselor. I offer online therapy for clients across Washington state.
I am passionate about helping clients feel understood, supported, and equipped to move forward with confidence. I take a personalized, collaborative approach—one that helps you make sense of your story, build emotional strength, and develop practical tools you can use in everyday life. I specialize in supporting young adults, women, and educators who are navigating anxiety, depression, life transitions, stress, or self‑esteem challenges. I am a licensed mental health counselor associate and school counselor. I offer online therapy for clients across Washington state.
Will is a DBT-Linehan Board of Certification, Certified DBT Clinician who also specializes in CBT and other evidence-based treatments to help clients live more fulfilling lives by reducing stress, improving relationships, and achieving professional goals. Will works with adults and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and change ineffective thought patterns and behaviors. He helps people struggling with anxiety, depression, relationship conflict, trauma, self-harm, suicidal thoughts and behaviors, OCD, and other emotional and behavioral difficulties.
Will is a DBT-Linehan Board of Certification, Certified DBT Clinician who also specializes in CBT and other evidence-based treatments to help clients live more fulfilling lives by reducing stress, improving relationships, and achieving professional goals. Will works with adults and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and change ineffective thought patterns and behaviors. He helps people struggling with anxiety, depression, relationship conflict, trauma, self-harm, suicidal thoughts and behaviors, OCD, and other emotional and behavioral difficulties.
Feeling drained by the pressure to be perfect and please others? It's possible to break free from old patterns and get out from under the overwhelm. And you don't have to do it alone. Dr. Bike specializes in treating neurodiverse adults with anxiety, chronic pain, and early trauma. Approaches include 'bottom-up' somatic-focused treatments (e.g., SE, IFS, EMDR, DBR, PRT) combined with 'top-down' self-management skills to make meaningful changes in your life.
Feeling drained by the pressure to be perfect and please others? It's possible to break free from old patterns and get out from under the overwhelm. And you don't have to do it alone. Dr. Bike specializes in treating neurodiverse adults with anxiety, chronic pain, and early trauma. Approaches include 'bottom-up' somatic-focused treatments (e.g., SE, IFS, EMDR, DBR, PRT) combined with 'top-down' self-management skills to make meaningful changes in your life.
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
I work with teens and adults who would like to address the ways mental health, stress, grief, and/or the many systems we all must navigate can impede on our optimal thriving. We explore ways to be resilient in the face of hardship and turmoil. I can support Folx with identifying if they have mental health symptoms that can be alleviated with treatment. For some, I am a supportive and compassionate sounding board in this increasingly disconnected world. I truly believe that healing and hope are possible for us all, the path forward can be daunting and can only be made better with good support.
I work with teens and adults who would like to address the ways mental health, stress, grief, and/or the many systems we all must navigate can impede on our optimal thriving. We explore ways to be resilient in the face of hardship and turmoil. I can support Folx with identifying if they have mental health symptoms that can be alleviated with treatment. For some, I am a supportive and compassionate sounding board in this increasingly disconnected world. I truly believe that healing and hope are possible for us all, the path forward can be daunting and can only be made better with good support.
I believe it is important to listen carefully and develop an understanding of your concerns and difficulties. After getting a clear picture of what is happening, we can begin to work on and explore areas of your life that are significantly impacting you. I strive to ensure a safe, collaborative and caring environment that allows for your growth and change. My therapeutic orientation is a combination of humanistic, cognitive-behavioral, psychoeducation, and emotion-focused therapy.
I believe it is important to listen carefully and develop an understanding of your concerns and difficulties. After getting a clear picture of what is happening, we can begin to work on and explore areas of your life that are significantly impacting you. I strive to ensure a safe, collaborative and caring environment that allows for your growth and change. My therapeutic orientation is a combination of humanistic, cognitive-behavioral, psychoeducation, and emotion-focused therapy.
Do you find yourself gripped by anxiety and worries, unable to live the life you want? Perhaps you feel stuck in old, familiar patterns that are no longer working for you? Whether you are trapped in a cycle of rumination, rituals, and avoidance or fed up with fear and panic, you're ready for a change. You're ready to live life based on your values instead of your fears. You're ready to let go of what has been holding you back and gain deeper insight into yourself and your past experiences. Most of all, you're ready to love yourself again and embrace life with a renewed sense of hope.
Do you find yourself gripped by anxiety and worries, unable to live the life you want? Perhaps you feel stuck in old, familiar patterns that are no longer working for you? Whether you are trapped in a cycle of rumination, rituals, and avoidance or fed up with fear and panic, you're ready for a change. You're ready to live life based on your values instead of your fears. You're ready to let go of what has been holding you back and gain deeper insight into yourself and your past experiences. Most of all, you're ready to love yourself again and embrace life with a renewed sense of hope.
I work with individuals who overwhelmingly feel stuck in their lives in some way, whether in their depression, relationship, disordered habits, trauma, perfectionism, or simply stuck in their own head. I especially do well with clients who are inherently curious, who want to engage deeply with the therapeutic process, and value a nuanced emotional understanding of themselves.
I work with individuals who overwhelmingly feel stuck in their lives in some way, whether in their depression, relationship, disordered habits, trauma, perfectionism, or simply stuck in their own head. I especially do well with clients who are inherently curious, who want to engage deeply with the therapeutic process, and value a nuanced emotional understanding of themselves.
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses. I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges.
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses. I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges.
It only takes one unanswered text. Suddenly you're replaying conversations, questioning yourself, and wondering where you stand. Meanwhile, you're incredibly successful. You make difficult decisions every day. People rely on you. Yet dating leaves you feeling anxious, disconnected from yourself, and unsure of what you need. I help high-achieving women break free from overthinking, relationship anxiety, and anxious attachment so they can trust themselves, set healthy boundaries, communicate with confidence, and build secure, healthy relationships.
It only takes one unanswered text. Suddenly you're replaying conversations, questioning yourself, and wondering where you stand. Meanwhile, you're incredibly successful. You make difficult decisions every day. People rely on you. Yet dating leaves you feeling anxious, disconnected from yourself, and unsure of what you need. I help high-achieving women break free from overthinking, relationship anxiety, and anxious attachment so they can trust themselves, set healthy boundaries, communicate with confidence, and build secure, healthy relationships.
Low self-esteem can quietly cost you years of missed career opportunities, financial losses, unfulfilling relationships, and unrealized potential. Whether you find yourself holding back from opportunities you are fully capable of achieving, settling for less in relationships, not getting the recognition you deserve for your contributions, or constantly second-guessing yourself, therapy can help you develop a more secure and confident sense of self.
Low self-esteem can quietly cost you years of missed career opportunities, financial losses, unfulfilling relationships, and unrealized potential. Whether you find yourself holding back from opportunities you are fully capable of achieving, settling for less in relationships, not getting the recognition you deserve for your contributions, or constantly second-guessing yourself, therapy can help you develop a more secure and confident sense of self.
Adele Regina Somma
Licensed Mental Health Counselor, LPC, LPCC, LMHC
Online Only
Waitlist for new clients
Inner work is essentially about reclaiming who we actually are - gathering back the parts of ourselves we have lost to trauma, addiction, people pleasing or even the sense of emptiness that can develop over time when life is not deeply lived. Perhaps you have a longing to know yourself beyond these patterns; maybe you are sensitive or a seeker, and struggle with depression and anxiety as a result, or you simply crave more meaning in daily life and relationships. Perhaps you sense that a great journey needs to be undertaken, but as with all great journeys, it helps to have companions along the way.
Inner work is essentially about reclaiming who we actually are - gathering back the parts of ourselves we have lost to trauma, addiction, people pleasing or even the sense of emptiness that can develop over time when life is not deeply lived. Perhaps you have a longing to know yourself beyond these patterns; maybe you are sensitive or a seeker, and struggle with depression and anxiety as a result, or you simply crave more meaning in daily life and relationships. Perhaps you sense that a great journey needs to be undertaken, but as with all great journeys, it helps to have companions along the way.
Beginning therapy can be the first step to creating a better life, and it can feel daunting to find a therapist who is the right fit for you. My approach is trauma-focused, client-centered, and grounded in evidence-based practices, meaning I use techniques that are researched and proven to be effective. I am person-centered in the way I tailor my approach to each client’s needs, centering your voice and experience in everything we do. If you are struggling with the aftermath of trauma, anger, depression, or anxiety, I may have the skills and experience to help you.
Beginning therapy can be the first step to creating a better life, and it can feel daunting to find a therapist who is the right fit for you. My approach is trauma-focused, client-centered, and grounded in evidence-based practices, meaning I use techniques that are researched and proven to be effective. I am person-centered in the way I tailor my approach to each client’s needs, centering your voice and experience in everything we do. If you are struggling with the aftermath of trauma, anger, depression, or anxiety, I may have the skills and experience to help you.
If you live in Idaho, Colorado or Washington state & are seeking relief from anxiety, depression, effects of life transitions or trauma I will help you learn new strategies for healing & hope. I also help clients declutter thinking to find new thinking patterns and changed behaviors. Women experience unique transitions over the life span. I love helping women explore the possibilities ahead while navigating the effects of change! We can work together to decrease anxiety, depression and heal from the effects past experiences. I am accepting new clients! Lots of insurances offered including Aetna, Select Health, BCBS, Regents,
If you live in Idaho, Colorado or Washington state & are seeking relief from anxiety, depression, effects of life transitions or trauma I will help you learn new strategies for healing & hope. I also help clients declutter thinking to find new thinking patterns and changed behaviors. Women experience unique transitions over the life span. I love helping women explore the possibilities ahead while navigating the effects of change! We can work together to decrease anxiety, depression and heal from the effects past experiences. I am accepting new clients! Lots of insurances offered including Aetna, Select Health, BCBS, Regents,
Dr. Sveund is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to heal from trauma, navigate physical and mental health, adjust to life transitions, and cope with life stressors. Dr. Sveund works with youth and adults in person and/or via telehealth. Dr. Sveund has a passion for working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.
Dr. Sveund is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to heal from trauma, navigate physical and mental health, adjust to life transitions, and cope with life stressors. Dr. Sveund works with youth and adults in person and/or via telehealth. Dr. Sveund has a passion for working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.
I am psychodynamically oriented and interpersonally trained in working with individuals and couples. My approach is empathic, collaborative and straightforward, while offering you space to expand self awareness and discover new ways of being in the world. I have experience in working with women's issues, anxiety, depression, forms of self-harm, relational issues, and self-acceptance and self-worth. In our work together, we will focus on repairing past wounds and establishing new styles of relating both to yourself and others.
I am psychodynamically oriented and interpersonally trained in working with individuals and couples. My approach is empathic, collaborative and straightforward, while offering you space to expand self awareness and discover new ways of being in the world. I have experience in working with women's issues, anxiety, depression, forms of self-harm, relational issues, and self-acceptance and self-worth. In our work together, we will focus on repairing past wounds and establishing new styles of relating both to yourself and others.
I am a Licensed Mental Health Counselor with 12 years of experience providing individual, couple, and group counseling. I have worked in both inpatient and outpatient settings, with the last 4 years focused on telehealth/virtual counseling. I specialize in working with individuals who experience depression, anxiety, PTSD, Bipolar disorder, Substance Use, and co-occurring disorders. I believe we are all a product of our experiences and our thoughts and feelings around those experiences. I aim to provide a safe and supportive environment that fosters interpersonal growth and overall well-being.
I am a Licensed Mental Health Counselor with 12 years of experience providing individual, couple, and group counseling. I have worked in both inpatient and outpatient settings, with the last 4 years focused on telehealth/virtual counseling. I specialize in working with individuals who experience depression, anxiety, PTSD, Bipolar disorder, Substance Use, and co-occurring disorders. I believe we are all a product of our experiences and our thoughts and feelings around those experiences. I aim to provide a safe and supportive environment that fosters interpersonal growth and overall well-being.
See more therapy options for 98117
How does your Therapist compare?
Number of Therapists in 98117
200+
Average cost per session
$165
Therapists in 98117 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 89% | Depression |
| 83% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | Premera Blue Cross |
| 62% | Regence |
| 47% | Aetna |
How Therapists in 98117 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 79% | Female | |
| 16% | Male | |
| 5% | Non-Binary |