Therapists in 98117

Photo of Agnes Kwong, Psychologist, PhD, RPsych, SEP
Agnes Kwong
Psychologist, PhD, RPsych, SEP
6 Endorsed
Seattle, WA 98117
You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
(206) 535-1930 View (206) 535-1930
Photo of Nafessa Kassim, Clinical Social Work/Therapist, MSW, MPH, LSWAIC
Nafessa Kassim
Clinical Social Work/Therapist, MSW, MPH, LSWAIC
Seattle, WA 98117
You have spent years molding yourself into what society, family, or your career expects, and now you are ready to reconnect with the woman you actually are. Perhaps perfectionism and anxiety have become constant companions, or the weight of professional burnout and complex identity—as a first-gen daughter or partner in an interfaith family—feels increasingly heavy. You are looking for more than just coping skills; you want to understand how your past influences your present. Your goal is to reclaim a sense of self-worth, heal the roots of your trauma, and finally move through the world with authenticity.
You have spent years molding yourself into what society, family, or your career expects, and now you are ready to reconnect with the woman you actually are. Perhaps perfectionism and anxiety have become constant companions, or the weight of professional burnout and complex identity—as a first-gen daughter or partner in an interfaith family—feels increasingly heavy. You are looking for more than just coping skills; you want to understand how your past influences your present. Your goal is to reclaim a sense of self-worth, heal the roots of your trauma, and finally move through the world with authenticity.
(206) 309-6794 View (206) 309-6794
Photo of Dongwon Park, Counselor, LMHC, MAC, MDiv
Dongwon Park
Counselor, LMHC, MAC, MDiv
Seattle, WA 98117
Are you burdened by loneliness, past wounds, unresolved conflicts, or patterns you wish to change? Maybe you’re overwhelmed by emotions, longing for healing in a relationship, or struggling to find your place between cultures. Life can sometimes feel confusing and heavy, but you don’t have to carry it all on your own. I’m here to offer a safe, compassionate, and judgment-free space where your story matters.
Are you burdened by loneliness, past wounds, unresolved conflicts, or patterns you wish to change? Maybe you’re overwhelmed by emotions, longing for healing in a relationship, or struggling to find your place between cultures. Life can sometimes feel confusing and heavy, but you don’t have to carry it all on your own. I’m here to offer a safe, compassionate, and judgment-free space where your story matters.
(206) 558-0230 View (206) 558-0230
Photo of Tina Schermer Sellers, Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
5 Endorsed
Seattle, WA 98117
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
Photo of Hallie Gao, Licensed Mental Health Counselor Associate, LMHCA
Hallie Gao
Licensed Mental Health Counselor Associate, LMHCA
Seattle, WA 98117
Our lives can become burdened with fear, hurt, anxiety, shame, and despair—but there is hope. Counseling provides space for you to gently explore what is burdening you and work towards living the life you intend. My approach to counseling is integrative, drawing primarily from Cognitive-Behavioral Therapy and Person-Centered Counseling. I work with OCD and anxiety disorders and am trained in providing Exposure and Response Prevention therapy. I have also received training in SPACE, a parent coaching treatment for children with anxiety disorders.
Our lives can become burdened with fear, hurt, anxiety, shame, and despair—but there is hope. Counseling provides space for you to gently explore what is burdening you and work towards living the life you intend. My approach to counseling is integrative, drawing primarily from Cognitive-Behavioral Therapy and Person-Centered Counseling. I work with OCD and anxiety disorders and am trained in providing Exposure and Response Prevention therapy. I have also received training in SPACE, a parent coaching treatment for children with anxiety disorders.
(206) 208-7680 View (206) 208-7680
Photo of Ash Choi, Counselor, LMHC, PMH-C
Ash Choi
Counselor, LMHC, PMH-C
Seattle, WA 98117
Perinatal mental health is complex: I’m here to make it easier to understand. I work with individuals and families navigating the perinatal period — from trying to conceive through the first year postpartum. Clients include birthing individuals experiencing postpartum depression, postpartum anxiety, birth trauma, and the identity shifts of early parenthood, as well as nonbirthing partners navigating their own transition. Many arrive feeling overwhelmed, isolated, or unlike themselves. Through individual, partner, and group therapy, I help clients build skills, find community, and reconnect with themselves.
Perinatal mental health is complex: I’m here to make it easier to understand. I work with individuals and families navigating the perinatal period — from trying to conceive through the first year postpartum. Clients include birthing individuals experiencing postpartum depression, postpartum anxiety, birth trauma, and the identity shifts of early parenthood, as well as nonbirthing partners navigating their own transition. Many arrive feeling overwhelmed, isolated, or unlike themselves. Through individual, partner, and group therapy, I help clients build skills, find community, and reconnect with themselves.
(206) 460-1814 View (206) 460-1814
Photo of Kara Atkinson, Counselor, MA, LMHC
Kara Atkinson
Counselor, MA, LMHC
3 Endorsed
Seattle, WA 98117
Therapy offers a unique opportunity to engage you and the stories that have shaped you – to explore with curiosity and kindness, to be seen and heard, to heal and grow. Clients express a growing desire for more beyond familiar experiences that leave them feeling stuck or exhausted. They find that the courage to honestly tend to current hopes and struggles, including their past, to be a significant and meaningful decision. Relationships are deeply impactful in our lives, contributing to our development as well as our wounding; it is relationship that also fosters a foundation for healing and change.
Therapy offers a unique opportunity to engage you and the stories that have shaped you – to explore with curiosity and kindness, to be seen and heard, to heal and grow. Clients express a growing desire for more beyond familiar experiences that leave them feeling stuck or exhausted. They find that the courage to honestly tend to current hopes and struggles, including their past, to be a significant and meaningful decision. Relationships are deeply impactful in our lives, contributing to our development as well as our wounding; it is relationship that also fosters a foundation for healing and change.
(425) 470-6859 View (425) 470-6859
Photo of Morgan Woodward - Woodsen Psychotherapy, Licensed Mental Health Counselor Associate, MA, LMHCA, LMFTA
Woodsen Psychotherapy
Licensed Mental Health Counselor Associate, MA, LMHCA, LMFTA
Seattle, WA 98117
Psychotherapy gives us the chance to slow down, turn inward, and explore the patterns that shape how we move through the world. If you're feeling stuck in a loop, I invite you to get curious, risk honesty and talk face-to-face about how you got here and where you want to go next. Whether you're navigating anxiety, depression, major life changes, or struggling to feel connected in your relationships, I'd like to help you find clarity and create lasting change.
Psychotherapy gives us the chance to slow down, turn inward, and explore the patterns that shape how we move through the world. If you're feeling stuck in a loop, I invite you to get curious, risk honesty and talk face-to-face about how you got here and where you want to go next. Whether you're navigating anxiety, depression, major life changes, or struggling to feel connected in your relationships, I'd like to help you find clarity and create lasting change.
(206) 237-8232 View (206) 237-8232
Photo of Mary Anne Bennick - Mary Anne Bennick Counseling, Counselor, MA, LMHC
Mary Anne Bennick Counseling
Counselor, MA, LMHC
6 Endorsed
Seattle, WA 98117
I help adults navigate challenges related to perfectionism, anxiety, and codependency. Often, this stems from a chronic sense of confusion in relationships where you've perhaps experienced instability, family addiction or mental illness, or interpersonal experiences where emotional immaturity operated. Futility hurts, and living with a sense of low self-esteem, inner criticism, and working to keep the peace can feel obsessional, or even necessary to maintain connection. It's complex. Together, we explore patterns that hold you back, build healthier boundaries, respect limitations, process grief, and celebrate new milestones.
I help adults navigate challenges related to perfectionism, anxiety, and codependency. Often, this stems from a chronic sense of confusion in relationships where you've perhaps experienced instability, family addiction or mental illness, or interpersonal experiences where emotional immaturity operated. Futility hurts, and living with a sense of low self-esteem, inner criticism, and working to keep the peace can feel obsessional, or even necessary to maintain connection. It's complex. Together, we explore patterns that hold you back, build healthier boundaries, respect limitations, process grief, and celebrate new milestones.
(206) 966-4576 View (206) 966-4576
Photo of Catherine Wetzel Larkin, Counselor, MA, LMHC
Catherine Wetzel Larkin
Counselor, MA, LMHC
Seattle, WA 98117
I am a licensed Mental Health therapist (WA license number: 00010994) with twenty-five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
I am a licensed Mental Health therapist (WA license number: 00010994) with twenty-five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
(206) 347-8425 View (206) 347-8425
Photo of Stephanie A Phillips, Counselor, MA, LMHC
Stephanie A Phillips
Counselor, MA, LMHC
1 Endorsed
Seattle, WA 98117
Suffering is not evidence of failure. It is evidence of one thing... your humanity. We all suffer sometimes and we all deserve compassion and care simply because we're human. Coming to therapy can be scary. Even as you're reaching out to have a chance at a better experience in life, you want to know that who you are, and where you are now, will be respected and cared for. I believe good therapy can be both challenging and gentle, supportive and enlivening.
Suffering is not evidence of failure. It is evidence of one thing... your humanity. We all suffer sometimes and we all deserve compassion and care simply because we're human. Coming to therapy can be scary. Even as you're reaching out to have a chance at a better experience in life, you want to know that who you are, and where you are now, will be respected and cared for. I believe good therapy can be both challenging and gentle, supportive and enlivening.
(206) 489-3712 View (206) 489-3712
Photo of Bil Kareta, Counselor, MAPC, LMHC, SD
Bil Kareta
Counselor, MAPC, LMHC, SD
Seattle, WA 98117
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
(206) 557-6792 View (206) 557-6792
Photo of Jordan Brand, Licensed Mental Health Counselor, MA, LMHC
Jordan Brand
Licensed Mental Health Counselor, MA, LMHC
1 Endorsed
Seattle, WA 98117
Do you find yourself caught in a cycle of negative interactions with your partner, in your closest relationships, or even with yourself? I specialize in working with couples, individuals, and families to foster deeper connection and security within their relationships with self and others. Some common issues that I work with are marital & relational distress, anxiety, depression, and trauma. Together, with curiosity and compassion, we will explore the places where you feel stuck and create new ways of interacting with yourself and others to bring greater healing and flourishing in your life.
Do you find yourself caught in a cycle of negative interactions with your partner, in your closest relationships, or even with yourself? I specialize in working with couples, individuals, and families to foster deeper connection and security within their relationships with self and others. Some common issues that I work with are marital & relational distress, anxiety, depression, and trauma. Together, with curiosity and compassion, we will explore the places where you feel stuck and create new ways of interacting with yourself and others to bring greater healing and flourishing in your life.
(206) 589-5611 View (206) 589-5611
Photo of Katie Ribera, Counselor, MA, LMHC
Katie Ribera
Counselor, MA, LMHC
Seattle, WA 98117
You are likely searching for a therapist because there is something in your life that is not working well. You may be feeling overwhelmed, distressed, hopeless, or noticing things in your life or in your relationships that you no longer find satisfying. Therapy provides time to consider who you are; it is a collaborative conversation that helps you to explore the ways your experiences have shaped your beliefs, feelings, and assumptions, and to identify the factors which prevent you from making the changes you desire in your life.
You are likely searching for a therapist because there is something in your life that is not working well. You may be feeling overwhelmed, distressed, hopeless, or noticing things in your life or in your relationships that you no longer find satisfying. Therapy provides time to consider who you are; it is a collaborative conversation that helps you to explore the ways your experiences have shaped your beliefs, feelings, and assumptions, and to identify the factors which prevent you from making the changes you desire in your life.
(206) 899-4852 View (206) 899-4852
Photo of Gary E. Bell - Dr, Gary Bell, Ed.D., LMFT, Marriage & Family Therapist, EdD, LMFT, Ct, Sup
Dr, Gary Bell, Ed.D., LMFT
Marriage & Family Therapist, EdD, LMFT, Ct, Sup
Seattle, WA 98117
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family or professional life. I work with thousands of clients through various issues with life change, parenting, crisis, death, and relationships. I pace myself to the client's needs and work quickly using core values which are universal to all walks of life. Currently, since 2013 I have a weekly international radio/internet show on Voiceamerica.com. The Empowerment channel called "Dr. Gary Bell's Absurd Psychology."
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family or professional life. I work with thousands of clients through various issues with life change, parenting, crisis, death, and relationships. I pace myself to the client's needs and work quickly using core values which are universal to all walks of life. Currently, since 2013 I have a weekly international radio/internet show on Voiceamerica.com. The Empowerment channel called "Dr. Gary Bell's Absurd Psychology."
(206) 207-1207 View (206) 207-1207
Photo of Shayla Nawrocki, Marriage & Family Therapist, MA, LMFT, MHP
Shayla Nawrocki
Marriage & Family Therapist, MA, LMFT, MHP
5 Endorsed
Seattle, WA 98117
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, speak with the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to embody aliveness? You are not alone. Just like you, I believe that nature is a path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, somatic healing, and connecting to your unique life spark.
“A walk in nature, walks the soul back home”- Mary Davis. Do you feel happiest and most like yourself when you slow down and enter nature to smell the sweet air, speak with the majestic trees, listen to the wisdom of the wind, feel the energy of Earth below your feet, and make space to embody aliveness? You are not alone. Just like you, I believe that nature is a path to greater wellbeing. Our work together revolves around discovering your root issues and traumas as well as connecting to the Earth, using Her wisdom as a guide to cultivate self-discovery, intuition, somatic healing, and connecting to your unique life spark.
(425) 428-6962 View (425) 428-6962
Photo of Joan Kelly, Clinical Social Work/Therapist, LICSW, CCM, GMHS
Joan Kelly
Clinical Social Work/Therapist, LICSW, CCM, GMHS
Seattle, WA 98117
I offer counseling, consultation and care management services to seniors, people with disabilities, and their care partners. Using a psychosocial perspective, I help identify and prioritize individual needs. Navigating aging, disability, or caregiving can feel overwhelming, confusing, and emotionally exhausting. You may be facing complex decisions, changing roles, or competing demands while trying to care for yourself or someone you love. You deserve support that helps you feel heard, understood, and empowered to make thoughtful choices that reflect your values, needs, and goals.
I offer counseling, consultation and care management services to seniors, people with disabilities, and their care partners. Using a psychosocial perspective, I help identify and prioritize individual needs. Navigating aging, disability, or caregiving can feel overwhelming, confusing, and emotionally exhausting. You may be facing complex decisions, changing roles, or competing demands while trying to care for yourself or someone you love. You deserve support that helps you feel heard, understood, and empowered to make thoughtful choices that reflect your values, needs, and goals.
(206) 944-5351 View (206) 944-5351
Photo of Yoshimi Pelczarski, Clinical Social Work/Therapist, MSW, LICSW, ACSW
Yoshimi Pelczarski
Clinical Social Work/Therapist, MSW, LICSW, ACSW
1 Endorsed
Seattle, WA 98117
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your regular support system is not enough, it may be time to talk with a professional. As an experienced psychotherapist and coach, I can help you move past self-doubt and fear so that you can be excited about living your life again.
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your regular support system is not enough, it may be time to talk with a professional. As an experienced psychotherapist and coach, I can help you move past self-doubt and fear so that you can be excited about living your life again.
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Photo of Anna Rhodes, Counselor, MA, LMHC, LMFTA
Anna Rhodes
Counselor, MA, LMHC, LMFTA
1 Endorsed
Seattle, WA 98117
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
(206) 735-3589 View (206) 735-3589
Photo of Michael Kulfan, Psychologist, PsyD, MS
Michael Kulfan
Psychologist, PsyD, MS
Seattle, WA 98117
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults.
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults.
(206) 966-6991 View (206) 966-6991

See more therapy options for 98117

How does your Therapist compare?

Number of Therapists in 98117

200+

Average cost per session

$165

Therapists in 98117 who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
88% Depression
83% Relationship Issues
80% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

77% Premera Blue Cross
60% Regence
47% Aetna

How Therapists in 98117 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 98117?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.