Therapists in 98116
Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. I look forward to supporting you and walking alongside you as you return to your Self and lean in to feeling more alive and connected. You've got this!
Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. I look forward to supporting you and walking alongside you as you return to your Self and lean in to feeling more alive and connected. You've got this!
I am a marriage and family therapist who helps couples, families, and individual adults, navigate through challenging transitions in life. My work is focused on helping people get unstuck from unhelpful patterns in themselves and in their primary relationships, and in amplifying their strengths and resiliency.
I am a marriage and family therapist who helps couples, families, and individual adults, navigate through challenging transitions in life. My work is focused on helping people get unstuck from unhelpful patterns in themselves and in their primary relationships, and in amplifying their strengths and resiliency.
I am a State Approved Credentialed Clinical Addictions Specialist working with individuals who struggle with substance use or co-occuring disorders. I use a strengths-based approach and believe that everyone has the tools to solve their own problems, and that each person is the expert of their own life. I specialize in court and professional board related services and offer discreet assessment, treatment, and recovery support for healthcare professionals struggling with substance use and emotional wellness issues.
I am a State Approved Credentialed Clinical Addictions Specialist working with individuals who struggle with substance use or co-occuring disorders. I use a strengths-based approach and believe that everyone has the tools to solve their own problems, and that each person is the expert of their own life. I specialize in court and professional board related services and offer discreet assessment, treatment, and recovery support for healthcare professionals struggling with substance use and emotional wellness issues.
Meaning and burn-out often exist together. While we aim to give our best to everyone, responsibilities can feel draining. I see this daily in my clients, who are high-performing individuals, emotionally mature adults who excel in their lives, yet find themselves depleted despite their best efforts. You might understand your feelings well, yet still feel anxious, shut down, or exhausted in your body. Perhaps you’ve done talk therapy before and gained insight, but not the relief you hoped for. You may feel like something from the past is still running the show, and you’re ready for actual change that reaches deeper than your thoughts.
Meaning and burn-out often exist together. While we aim to give our best to everyone, responsibilities can feel draining. I see this daily in my clients, who are high-performing individuals, emotionally mature adults who excel in their lives, yet find themselves depleted despite their best efforts. You might understand your feelings well, yet still feel anxious, shut down, or exhausted in your body. Perhaps you’ve done talk therapy before and gained insight, but not the relief you hoped for. You may feel like something from the past is still running the show, and you’re ready for actual change that reaches deeper than your thoughts.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
You should feel seen, heard and understood. You should never feel judged, and you should always feel welcome. If you choose to spend your time with me, that is what you can expect in therapy. Therapy is at your pace, and it starts with us building a relationship. I listen to your story, get to know you and your goals and learn how to best support you. Together, we look at who you are, what you believe and how you cope with challenges to determine a treatment plan that is right for you.
You should feel seen, heard and understood. You should never feel judged, and you should always feel welcome. If you choose to spend your time with me, that is what you can expect in therapy. Therapy is at your pace, and it starts with us building a relationship. I listen to your story, get to know you and your goals and learn how to best support you. Together, we look at who you are, what you believe and how you cope with challenges to determine a treatment plan that is right for you.
Hello! My name is DeAnza Spaulding. I've been practicing therapy for over twenty years and specialize in trauma. Supporting folks in their personal healing journey is my passion. It is courageous to take the next step to reach out for help. That is why I am here, to make the transition a little easier for you.
Whether you are exploring therapy for the first time or you are familiar with the process, I am here to answer your questions and support you exploring your personal therapy needs. We can do that through a free phone consultation. I also invite you to look over my website.
Hello! My name is DeAnza Spaulding. I've been practicing therapy for over twenty years and specialize in trauma. Supporting folks in their personal healing journey is my passion. It is courageous to take the next step to reach out for help. That is why I am here, to make the transition a little easier for you.
Whether you are exploring therapy for the first time or you are familiar with the process, I am here to answer your questions and support you exploring your personal therapy needs. We can do that through a free phone consultation. I also invite you to look over my website.
Hello! Are you feeling anxious? Struggling with ADHD? Feeling overwhelmed by early parenthood? Has your faith journey led you somewhere you didn't expect? There is space for you here. Seeking therapy is a brave and vulnerable step forward and I am glad you are seeking support. I approach therapy with curiosity, warmth, and practicality. Together we will ask questions- about how things are, how things were, and how things could be, in order to better understand the patterns keeping you stuck. Through honest communication and exploration we will discover together a more grounded way of being.
Hello! Are you feeling anxious? Struggling with ADHD? Feeling overwhelmed by early parenthood? Has your faith journey led you somewhere you didn't expect? There is space for you here. Seeking therapy is a brave and vulnerable step forward and I am glad you are seeking support. I approach therapy with curiosity, warmth, and practicality. Together we will ask questions- about how things are, how things were, and how things could be, in order to better understand the patterns keeping you stuck. Through honest communication and exploration we will discover together a more grounded way of being.
Upcoming openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I assist you with improving and thriving in your life. Experiences, learning history, beliefs, culture, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
Upcoming openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I assist you with improving and thriving in your life. Experiences, learning history, beliefs, culture, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
Trusting yourself feels harder than it used to — harder than you think it should.
You’re here because your sense of self-trust feels shaken — you want to strengthen it in your relationships, your decisions, and your inner life. You understand why certain patterns exist, while your ways of relating and your body haven’t caught up to that information. You might feel hyper-alert, doubt your instincts and struggle to feel grounded. Some women come to me in the midst of betrayal trauma or relational harm. Others are in growth-oriented partnerships and want support showing up more fully, clearly, and authentically.
Trusting yourself feels harder than it used to — harder than you think it should.
You’re here because your sense of self-trust feels shaken — you want to strengthen it in your relationships, your decisions, and your inner life. You understand why certain patterns exist, while your ways of relating and your body haven’t caught up to that information. You might feel hyper-alert, doubt your instincts and struggle to feel grounded. Some women come to me in the midst of betrayal trauma or relational harm. Others are in growth-oriented partnerships and want support showing up more fully, clearly, and authentically.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
I work with men and women who are tired of feeling stuck in unhealthy patterns, relationship conflict, anxiety, or a version of themselves that clearly is not working anymore. Many of my clients are struggling in relationships, questioning their marriage, going through divorce, or realizing they cannot keep pretending everything is fine. I work best with people who genuinely want their lives to change, even if they feel overwhelmed or unsure where to start. My approach is direct, practical, compassionate, and occasionally humorous, because sometimes therapy is funny. I value honesty, accountability, and actual effort toward change.
I work with men and women who are tired of feeling stuck in unhealthy patterns, relationship conflict, anxiety, or a version of themselves that clearly is not working anymore. Many of my clients are struggling in relationships, questioning their marriage, going through divorce, or realizing they cannot keep pretending everything is fine. I work best with people who genuinely want their lives to change, even if they feel overwhelmed or unsure where to start. My approach is direct, practical, compassionate, and occasionally humorous, because sometimes therapy is funny. I value honesty, accountability, and actual effort toward change.
Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.
Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.
Something isn't working in your relationship and you're not sure what the solution is. Maybe it's arguments about anything and everything, the aftermath of infidelity, or a growing disconnection. Most of us aren't taught how to navigate adult relationships which can leave us floundering trying to get it right. While this can feel hopeless at times, I deeply believe in our ability to learn, grow, connect, and change. Together, we start with organizing what you're experiencing, we deepen our understanding of it, and ultimately we begin to walk toward a more peaceful, empowered, and authentic life.
Something isn't working in your relationship and you're not sure what the solution is. Maybe it's arguments about anything and everything, the aftermath of infidelity, or a growing disconnection. Most of us aren't taught how to navigate adult relationships which can leave us floundering trying to get it right. While this can feel hopeless at times, I deeply believe in our ability to learn, grow, connect, and change. Together, we start with organizing what you're experiencing, we deepen our understanding of it, and ultimately we begin to walk toward a more peaceful, empowered, and authentic life.
I support clients with a wide variety of concerns including relationship issues, grief and loss, anxiety disorders, LGBTQ sexual identity and orientation, self-esteem, PTSD, depression, family concerns, and other life changes and stressors. I utilize various modalities of therapy including psychodynamic, CBT and solution-focused/skill building therapies. I work with individual adults, children, teens, families, and couples.
I support clients with a wide variety of concerns including relationship issues, grief and loss, anxiety disorders, LGBTQ sexual identity and orientation, self-esteem, PTSD, depression, family concerns, and other life changes and stressors. I utilize various modalities of therapy including psychodynamic, CBT and solution-focused/skill building therapies. I work with individual adults, children, teens, families, and couples.
I work with all types of couples to resolve conflict and increase emotional and physical intimacy in relationships. Clients who contact my practice are usually seeking counseling because they are struggling with a disconnected relationship, working toward healing after betrayal, having sexual difficulties, or contemplating separation. Through the use of research-supported approaches to couple therapy, relational wounds can be healed and a deeper connection in our most important relationships is possible.
I work with all types of couples to resolve conflict and increase emotional and physical intimacy in relationships. Clients who contact my practice are usually seeking counseling because they are struggling with a disconnected relationship, working toward healing after betrayal, having sexual difficulties, or contemplating separation. Through the use of research-supported approaches to couple therapy, relational wounds can be healed and a deeper connection in our most important relationships is possible.
Many of us desire (and intend!) to make changes and yet find ourselves stuck in the same feedback loop, struggling to find freedom from social/cultural/personal scripts, increasingly disconnected from self and others. I work with couples and relationships of all structures from a culturally-informed, attachment-focused, and systemic perspective who are ready to make some radical changes in themselves and their dynamic. My work is primarily with folks in interracial family systems, blended families, and those with histories of interpersonal trauma. Together, we will work to restructure areas of your dynamic that need to be repaired.
Many of us desire (and intend!) to make changes and yet find ourselves stuck in the same feedback loop, struggling to find freedom from social/cultural/personal scripts, increasingly disconnected from self and others. I work with couples and relationships of all structures from a culturally-informed, attachment-focused, and systemic perspective who are ready to make some radical changes in themselves and their dynamic. My work is primarily with folks in interracial family systems, blended families, and those with histories of interpersonal trauma. Together, we will work to restructure areas of your dynamic that need to be repaired.
I offer in person sessions only. When you seek to find your most authentic self, amazing opportunities and experiences are possible in your life. I'd like to help you get there. Depression, anxiety, difficult relationships, and stress often interfere with keeping connected with ourselves and our loved ones. I believe people simply want to resolve conflicts, find more and deeper connections with others, find some relief from pain, and feel better about themselves.
I offer in person sessions only. When you seek to find your most authentic self, amazing opportunities and experiences are possible in your life. I'd like to help you get there. Depression, anxiety, difficult relationships, and stress often interfere with keeping connected with ourselves and our loved ones. I believe people simply want to resolve conflicts, find more and deeper connections with others, find some relief from pain, and feel better about themselves.
Life can feel overwhelming, especially during times of transition and uncertainty. Whether you're navigating changes in relationships, identity, career, or simply feeling stuck or unsettled, therapy can be a space to reflect and reconnect with yourself. In a collaborative and safe environment, we can work together to uncover your unique strengths and insights that support growth and healing.
Life can feel overwhelming, especially during times of transition and uncertainty. Whether you're navigating changes in relationships, identity, career, or simply feeling stuck or unsettled, therapy can be a space to reflect and reconnect with yourself. In a collaborative and safe environment, we can work together to uncover your unique strengths and insights that support growth and healing.
Individuals seek therapy to make life changes, try new behaviors, and learn to heal/grow. Often, this is precipitated by a crisis demanding such growth. I encourage clients to gather and bolster personal resources in order to address problems they are struggling with and create new ways of thinking/believing. Our work will focus on the presenting issue, previous coping attempts, related emotions, and possible alternatives. Effective therapy may include unresolved family-of-origin issues, the building of interpersonal skills, and/or the resolution of unhealthy views of self or others and unprocessed trauma.
Individuals seek therapy to make life changes, try new behaviors, and learn to heal/grow. Often, this is precipitated by a crisis demanding such growth. I encourage clients to gather and bolster personal resources in order to address problems they are struggling with and create new ways of thinking/believing. Our work will focus on the presenting issue, previous coping attempts, related emotions, and possible alternatives. Effective therapy may include unresolved family-of-origin issues, the building of interpersonal skills, and/or the resolution of unhealthy views of self or others and unprocessed trauma.
See more therapy options for 98116
How does your Therapist compare?
Number of Therapists in 98116
200+
Average cost per session
$170
Therapists in 98116 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 84% | Depression |
| 83% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Premera Blue Cross |
| 65% | Regence |
| 53% | Aetna |
How Therapists in 98116 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |