Therapists in 98116
You’re ready for change. Maybe you’re overwhelmed by anxiety, depression, burnout, or relationship stress, or you’re navigating life transitions and want deeper meaning and resilience. You long to break free from old patterns, improve emotional well-being, and feel empowered and connected. You’re not just looking for symptom relief—you want lasting transformation that touches every part of your life. You’re ready for a team of compassionate experts who can guide you toward balance, growth, and sustainable wellness.
You’re ready for change. Maybe you’re overwhelmed by anxiety, depression, burnout, or relationship stress, or you’re navigating life transitions and want deeper meaning and resilience. You long to break free from old patterns, improve emotional well-being, and feel empowered and connected. You’re not just looking for symptom relief—you want lasting transformation that touches every part of your life. You’re ready for a team of compassionate experts who can guide you toward balance, growth, and sustainable wellness.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
People often seek therapy with me because they long for a deeper sense of connection—whether with themselves, others, or the world around them. Together, we'll explore the roots of your challenges. I’ll be there to help you deepen your understanding of who you are, what you need, and how to care for yourself in new and intentional ways. We will look at your relationships—what’s working, what isn’t—and discover how you can connect more meaningfully with yourself and others.
People often seek therapy with me because they long for a deeper sense of connection—whether with themselves, others, or the world around them. Together, we'll explore the roots of your challenges. I’ll be there to help you deepen your understanding of who you are, what you need, and how to care for yourself in new and intentional ways. We will look at your relationships—what’s working, what isn’t—and discover how you can connect more meaningfully with yourself and others.
It is my goal to foster psychological flexibility, personal accountability, congruence, and access to life force energy for the people that I am serving. I strive to increase their capacity to have a full range of experience. It is my hope that ultimately when people gain a bird's eye perspective of themselves that they will rest in self compassion for themselves and ultimately be free to be their authentic selves and recognize their wholeness. By weaving curiosity, openness, acceptance and love into the therapeutic process we can begin healing.
It is my goal to foster psychological flexibility, personal accountability, congruence, and access to life force energy for the people that I am serving. I strive to increase their capacity to have a full range of experience. It is my hope that ultimately when people gain a bird's eye perspective of themselves that they will rest in self compassion for themselves and ultimately be free to be their authentic selves and recognize their wholeness. By weaving curiosity, openness, acceptance and love into the therapeutic process we can begin healing.
First, thank you for being here. I want to acknowledge that you have taken the first step to begin your journey into therapy. That in and of itself is significant because starting therapy can bring up a lot of emotions, and I recognize the strength it takes to reach out. No matter what brings you here, my door is open. Together we will work to treat the symptoms you are experiencing in the here and now, and also work alongside one another to explore what is causing them, fostering holistic healing and growth. My goal is to empower you to transform your experiences into resilience and emotional well-being.
First, thank you for being here. I want to acknowledge that you have taken the first step to begin your journey into therapy. That in and of itself is significant because starting therapy can bring up a lot of emotions, and I recognize the strength it takes to reach out. No matter what brings you here, my door is open. Together we will work to treat the symptoms you are experiencing in the here and now, and also work alongside one another to explore what is causing them, fostering holistic healing and growth. My goal is to empower you to transform your experiences into resilience and emotional well-being.
I assist clients in processing through feelings and symptoms related to traumas or negative experiences that impact your life today. I believe that every individual possesses the ability to make positive changes in their lives and I would like to be a part of that journey with you. It takes strength and courage to face your problems and together we can take on this challenge. The treatment I provide is individualized to the individual, couple or family I am working with. Because change is constant, we each go through phases of challenges and peace, and my attention will be on supporting you and/or your family in this process.
I assist clients in processing through feelings and symptoms related to traumas or negative experiences that impact your life today. I believe that every individual possesses the ability to make positive changes in their lives and I would like to be a part of that journey with you. It takes strength and courage to face your problems and together we can take on this challenge. The treatment I provide is individualized to the individual, couple or family I am working with. Because change is constant, we each go through phases of challenges and peace, and my attention will be on supporting you and/or your family in this process.
Accepting New Clients! (Updated 6/1/26). People who care about you say that you need help - and you are worried they might be right. You want to be free from intrusive, negative thoughts or leaning on substances. You want your life to be more balanced. I am looking forward to hearing your story and learning what happened to you. I can help you move in the direction of your goals.
Accepting New Clients! (Updated 6/1/26). People who care about you say that you need help - and you are worried they might be right. You want to be free from intrusive, negative thoughts or leaning on substances. You want your life to be more balanced. I am looking forward to hearing your story and learning what happened to you. I can help you move in the direction of your goals.
Accepting new clients. Updated August 5, 2026.
I work with individual adult and teen clients who may be struggling with depression, anxiety, self-worth, body image, CPTSD, grief and loss, identity, and life transitions. I am DV-informed, trauma-informed, and strive to provide affirming care for people of diverse backgrounds, including those who identify as LGBTQIA+. My therapeutic style is relational, holistic, warm, accepting, and grounded in attachment theory that acknowledges the impact of social systems.
Accepting new clients. Updated August 5, 2026.
I work with individual adult and teen clients who may be struggling with depression, anxiety, self-worth, body image, CPTSD, grief and loss, identity, and life transitions. I am DV-informed, trauma-informed, and strive to provide affirming care for people of diverse backgrounds, including those who identify as LGBTQIA+. My therapeutic style is relational, holistic, warm, accepting, and grounded in attachment theory that acknowledges the impact of social systems.
My approach to therapy is informed primarily by Dialectical Behavior Therapy, EMDR, and trauma informed care. Stemming from the knowledge that you are the expert on you and provide a mirror for you to gain more self-awareness, and skills in which to grow and change. Being a trained Drama Therapist I will offer drama, art, and movement therapies in our work together if it will help you with your goals.
My approach to therapy is informed primarily by Dialectical Behavior Therapy, EMDR, and trauma informed care. Stemming from the knowledge that you are the expert on you and provide a mirror for you to gain more self-awareness, and skills in which to grow and change. Being a trained Drama Therapist I will offer drama, art, and movement therapies in our work together if it will help you with your goals.
Does anxiety sometimes catch you off-guard? Do you have a nagging feeling that you're doing something wrong even when things seem to be going well? When life seems chaotic and overwhelming, even your best efforts may not feel good enough. Yet there seems no other choice but to soldier on every day, pushing your feelings to the side in the hopes that you will feel better eventually. If that's what you've been experiencing, I can help.
Does anxiety sometimes catch you off-guard? Do you have a nagging feeling that you're doing something wrong even when things seem to be going well? When life seems chaotic and overwhelming, even your best efforts may not feel good enough. Yet there seems no other choice but to soldier on every day, pushing your feelings to the side in the hopes that you will feel better eventually. If that's what you've been experiencing, I can help.
I am the founder of Playful Minds Counseling, which is proud to be a therapist-owned practice serving Washington State. We are strong advocates for social justice and are dedicated to creating a safe, inclusive, and empowering space for everyone. We provide accessible, culturally responsive mental health services that honor each individual's unique experiences and identities. We strive to foster community and connection where individuals feel supported and understood.
If you seek personalized care that rejects the influx of tech-run mental health services, we are here and look forward to connecting with you!
I am the founder of Playful Minds Counseling, which is proud to be a therapist-owned practice serving Washington State. We are strong advocates for social justice and are dedicated to creating a safe, inclusive, and empowering space for everyone. We provide accessible, culturally responsive mental health services that honor each individual's unique experiences and identities. We strive to foster community and connection where individuals feel supported and understood.
If you seek personalized care that rejects the influx of tech-run mental health services, we are here and look forward to connecting with you!
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon.
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon.
I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. You will experience shifting from stuck patterns, behaviors & beliefs to an expanded sense of your true essence of joy, pleasure, and belonging.
I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. You will experience shifting from stuck patterns, behaviors & beliefs to an expanded sense of your true essence of joy, pleasure, and belonging.
My approach to therapy is supportive, collaborative, and empathetic. I believe in creating a safe, non-judgmental space where clients can openly share their thoughts, emotions, and experiences. My compassionate approach helps clients feel safe and understood. I provide clients with tangible skills and approaches to bring about change. Whether you’re dealing with loss, depression or anxiety, divorce, parenting challenges, a new diagnosis, relationship issues, or a sudden life or career change, I offer a safe, compassionate, and non-judgmental space where we can explore your thoughts to find you a path to peace and clarity.
My approach to therapy is supportive, collaborative, and empathetic. I believe in creating a safe, non-judgmental space where clients can openly share their thoughts, emotions, and experiences. My compassionate approach helps clients feel safe and understood. I provide clients with tangible skills and approaches to bring about change. Whether you’re dealing with loss, depression or anxiety, divorce, parenting challenges, a new diagnosis, relationship issues, or a sudden life or career change, I offer a safe, compassionate, and non-judgmental space where we can explore your thoughts to find you a path to peace and clarity.
Hello! My name is DeAnza Spaulding. I've been practicing therapy for over twenty years and specialize in trauma. Supporting folks in their personal healing journey is my passion. It is courageous to take the next step to reach out for help. That is why I am here, to make the transition a little easier for you.
Whether you are exploring therapy for the first time or you are familiar with the process, I am here to answer your questions and support you exploring your personal therapy needs. We can do that through a free phone consultation. I also invite you to look over my website.
Hello! My name is DeAnza Spaulding. I've been practicing therapy for over twenty years and specialize in trauma. Supporting folks in their personal healing journey is my passion. It is courageous to take the next step to reach out for help. That is why I am here, to make the transition a little easier for you.
Whether you are exploring therapy for the first time or you are familiar with the process, I am here to answer your questions and support you exploring your personal therapy needs. We can do that through a free phone consultation. I also invite you to look over my website.
My treatment approach is rooted in my relationship with each individual, and blends client experience, clinical expertise, and evidence-based practices to move toward identified goals. It is collaborative, client-centered, and practical. My aim is to provide a context for healing and growth, so that clients can move toward what is most important and meaningful to them. I bring my personal values of compassion, curiosity, & present-centeredness to sessions with a style that is gentle & supportive, yet direct & goal-oriented. I am passionate about helping people suffer less to fully live their best lives.
My treatment approach is rooted in my relationship with each individual, and blends client experience, clinical expertise, and evidence-based practices to move toward identified goals. It is collaborative, client-centered, and practical. My aim is to provide a context for healing and growth, so that clients can move toward what is most important and meaningful to them. I bring my personal values of compassion, curiosity, & present-centeredness to sessions with a style that is gentle & supportive, yet direct & goal-oriented. I am passionate about helping people suffer less to fully live their best lives.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
If your relationships feel more draining than fulfilling, or you keep finding yourself in the same painful patterns, I'd love to help. I work with couples and women going through or preparing for major transitions, wanting to explore their identity, or struggling with anxiety or depression. I work with you to explore where you can regain control in your life to see the change you want for yourself and your relationships.
If your relationships feel more draining than fulfilling, or you keep finding yourself in the same painful patterns, I'd love to help. I work with couples and women going through or preparing for major transitions, wanting to explore their identity, or struggling with anxiety or depression. I work with you to explore where you can regain control in your life to see the change you want for yourself and your relationships.
I approach therapy with the belief that healing is an innate human capacity. Often, unconscious patterns and old wounds keep us trapped in outdated stories about who we are and what is possible. Therapy can provide a safe, caring space to reconnect with what's been obscured, allowing us to come into greater alignment with our true nature and access more freedom in how we relate to ourselves and others.
My clinical focus includes developmental trauma and the lasting effects of early relational experiences, which can wire our nervous systems towards anxiety, depression, people-pleasing, and other problematic patterns.
I approach therapy with the belief that healing is an innate human capacity. Often, unconscious patterns and old wounds keep us trapped in outdated stories about who we are and what is possible. Therapy can provide a safe, caring space to reconnect with what's been obscured, allowing us to come into greater alignment with our true nature and access more freedom in how we relate to ourselves and others.
My clinical focus includes developmental trauma and the lasting effects of early relational experiences, which can wire our nervous systems towards anxiety, depression, people-pleasing, and other problematic patterns.
I believe in healing the whole person. There are many factors that shape who we are and affect our understanding of ourselves and our environment. I believe in working with my client to work through these factors to reach true acceptance of one self. My specialties include Depression, Anxiety, Relationship Issues and Codependency. We are all unique, in our personalities and in the way we process our emotions and environment. Therefore, I focus on building unique relationships with my clients to work towards self-acceptance, self-love, and self-worth.
I believe in healing the whole person. There are many factors that shape who we are and affect our understanding of ourselves and our environment. I believe in working with my client to work through these factors to reach true acceptance of one self. My specialties include Depression, Anxiety, Relationship Issues and Codependency. We are all unique, in our personalities and in the way we process our emotions and environment. Therefore, I focus on building unique relationships with my clients to work towards self-acceptance, self-love, and self-worth.
See more therapy options for 98116
How does your Therapist compare?
Number of Therapists in 98116
200+
Average cost per session
$170
Therapists in 98116 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 84% | Depression |
| 83% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Premera Blue Cross |
| 65% | Regence |
| 53% | Aetna |
How Therapists in 98116 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |