Therapists in 98116
Life has a way of bringing us to crossroads — moments when we sense there's more available to us than the life we're currently living. My ideal clients are adults ready to create meaningful, sustainable change. Sometimes that change is forced on us and sometimes we choose it, whether it's a career shift, walking away from what no longer fits, or overcoming what feels like it's holding you back. If you want a therapist who is direct and actively engaged in that process, I'm glad you found your way here.
Life has a way of bringing us to crossroads — moments when we sense there's more available to us than the life we're currently living. My ideal clients are adults ready to create meaningful, sustainable change. Sometimes that change is forced on us and sometimes we choose it, whether it's a career shift, walking away from what no longer fits, or overcoming what feels like it's holding you back. If you want a therapist who is direct and actively engaged in that process, I'm glad you found your way here.
Hi there, I’m Sunni, an Indigenous (Páⁿka) practitioner at Equilibrium Therapy Group. My approach honors healing as an interconnected process, holding space for Western therapeutic practices and Indigenous teachings, and recognizing that healing can happen through story, relationship, culture, community, and connection to the land. As an Indigiqueer, nonbinary person with ADHD, I care deeply about creating space for BIPOC, Queer, and neurodivergent folks, as well as those navigating generational patterns, systemic harm, identity and gender, relationships, and belonging.
Hi there, I’m Sunni, an Indigenous (Páⁿka) practitioner at Equilibrium Therapy Group. My approach honors healing as an interconnected process, holding space for Western therapeutic practices and Indigenous teachings, and recognizing that healing can happen through story, relationship, culture, community, and connection to the land. As an Indigiqueer, nonbinary person with ADHD, I care deeply about creating space for BIPOC, Queer, and neurodivergent folks, as well as those navigating generational patterns, systemic harm, identity and gender, relationships, and belonging.
I’m dedicated to supporting individuals, couples, partners and polycules from all walks of life on their journeys toward personal growth, emotional well-being, and conflict resolution. I provide a safe, non-judgmental space where you can show up as your authentic self to navigate life’s complexities. Whether you’re exploring personal identity, seeking clarity, wanting to change behaviors that no longer serve you, or process and heal, I’ll meet you where you’re at with honesty, genuine care, and curiosity. Together we can work to identify your strengths and develop tools to overcome challenges with greater resilience and hope.
I’m dedicated to supporting individuals, couples, partners and polycules from all walks of life on their journeys toward personal growth, emotional well-being, and conflict resolution. I provide a safe, non-judgmental space where you can show up as your authentic self to navigate life’s complexities. Whether you’re exploring personal identity, seeking clarity, wanting to change behaviors that no longer serve you, or process and heal, I’ll meet you where you’re at with honesty, genuine care, and curiosity. Together we can work to identify your strengths and develop tools to overcome challenges with greater resilience and hope.
Maybe you’re navigating the complexities of chronic illness or disability, feeling like your relationship to sex, intimacy, or your own body has shifted in ways that are hard to talk about. Maybe you’re neurodivergent and tired of trying to squeeze into systems not built with you in mind. Or perhaps anxiety, intrusive thoughts, or OCD have you stuck in loops of doubt and rumination. Maybe you’re carrying trauma and feeling like you’re “too much”...or not enough. You’re not alone here.
Maybe you’re navigating the complexities of chronic illness or disability, feeling like your relationship to sex, intimacy, or your own body has shifted in ways that are hard to talk about. Maybe you’re neurodivergent and tired of trying to squeeze into systems not built with you in mind. Or perhaps anxiety, intrusive thoughts, or OCD have you stuck in loops of doubt and rumination. Maybe you’re carrying trauma and feeling like you’re “too much”...or not enough. You’re not alone here.
Now Accepting New Clients:
The foundation of my work is to collaborate with you. I will guide you to honor your strengths and to trust your innate ability to heal. I specialize in Couple and Family work, Adolescents, Trauma, Relationship ruptures, Grief & Loss.
I am committed to providing ethical and accessible services for all humans of all ages, body types, abilities, ethnicities, cultural backgrounds, genders, and sexual orientations.
Now Accepting New Clients:
The foundation of my work is to collaborate with you. I will guide you to honor your strengths and to trust your innate ability to heal. I specialize in Couple and Family work, Adolescents, Trauma, Relationship ruptures, Grief & Loss.
I am committed to providing ethical and accessible services for all humans of all ages, body types, abilities, ethnicities, cultural backgrounds, genders, and sexual orientations.
Moms, you're touched-out, talked-out, and somehow still invisible in your own home.
You've built a good life—partner, family, maybe career. But somewhere along the way, you disappeared into managing it. You show up for everyone, meet every need, optimize every system. Yet you feel unseen, untouched, like there's no you in your own marriage anymore. This is the work: finding your voice again, understanding what kept you small, and learning to love your people and yourself. This is the new foundation.
Moms, you're touched-out, talked-out, and somehow still invisible in your own home.
You've built a good life—partner, family, maybe career. But somewhere along the way, you disappeared into managing it. You show up for everyone, meet every need, optimize every system. Yet you feel unseen, untouched, like there's no you in your own marriage anymore. This is the work: finding your voice again, understanding what kept you small, and learning to love your people and yourself. This is the new foundation.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
I have been in private practice in Seattle for thirty years. i have extensive training in numerous therapeutic modalities including client-centered therapy, interpersonal/relational therapy, gestalt therapy, somatic oriented therapy, various approaches to the use of dreams in therapy (including Jungian). I also have extensive training in several different approaches to couples therapy. My practice consists of individuals, couples and groups.
I have been in private practice in Seattle for thirty years. i have extensive training in numerous therapeutic modalities including client-centered therapy, interpersonal/relational therapy, gestalt therapy, somatic oriented therapy, various approaches to the use of dreams in therapy (including Jungian). I also have extensive training in several different approaches to couples therapy. My practice consists of individuals, couples and groups.
I work with individuals and families to strengthen their relationships with themselves and those around them, fostering secure attachments and meaningful connections. Drawing on my clinical training, a 20-year career as a special education teacher, and extensive life experience, I have supported clients facing a range of challenges, including ADHD, anxiety, depression and other mood disorders, autism spectrum disorder, developmental disabilities, trauma, and relationship difficulties. I also have a special interest in supporting parents and caregivers as they navigate the complexities of raising children who are struggling.
I work with individuals and families to strengthen their relationships with themselves and those around them, fostering secure attachments and meaningful connections. Drawing on my clinical training, a 20-year career as a special education teacher, and extensive life experience, I have supported clients facing a range of challenges, including ADHD, anxiety, depression and other mood disorders, autism spectrum disorder, developmental disabilities, trauma, and relationship difficulties. I also have a special interest in supporting parents and caregivers as they navigate the complexities of raising children who are struggling.
Welcome and congratulations on taking the first step so that life may get different for you. The beauty and benefits of re-examining how we can make changes in our lives, continues to fuel my passion for therapeutic dialogue. The integrative nature of my work allows for us to look at family of origin explanations, without blaming, so that you can move toward change. When what feels like roadblocks comes up there are a number of tools that can help, like increasing mindfulness and learning more around boundaries and assertive communication.
Welcome and congratulations on taking the first step so that life may get different for you. The beauty and benefits of re-examining how we can make changes in our lives, continues to fuel my passion for therapeutic dialogue. The integrative nature of my work allows for us to look at family of origin explanations, without blaming, so that you can move toward change. When what feels like roadblocks comes up there are a number of tools that can help, like increasing mindfulness and learning more around boundaries and assertive communication.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
Parenting can be challenging, particularly when a child experiences difficulties with attention, behavioral regulation, learning, social skills, anxiety, anger, or depression. For the past twenty years, I have specialized in working with children and adolescents (ages 4 to 21), providing ADHD and learning disorder evaluations, psychological testing, and neuropsychological evaluations. An evaluation is a time-limited process (typically completed within 3-5 sessions) that utilizes standardized tests to help explain how your child's brain works, see the whole picture, and inform treatment.
Parenting can be challenging, particularly when a child experiences difficulties with attention, behavioral regulation, learning, social skills, anxiety, anger, or depression. For the past twenty years, I have specialized in working with children and adolescents (ages 4 to 21), providing ADHD and learning disorder evaluations, psychological testing, and neuropsychological evaluations. An evaluation is a time-limited process (typically completed within 3-5 sessions) that utilizes standardized tests to help explain how your child's brain works, see the whole picture, and inform treatment.
Over the past eight years, it has been such a pleasure walking with my clients through their journeys of healing and change. I have had the privilege of sitting with parents struggling through the heartache of divorce, immigrants and children of immigrants who are making a home against all odds, college students fighting dominant culture norms, survivors of marital abuse, and those fighting to escape their childhood trauma. Before becoming a therapist, I worked in education and non-profits in India, and I am astounded, then and now, by the human capacity for resilience and strength in the face of hardship.
Over the past eight years, it has been such a pleasure walking with my clients through their journeys of healing and change. I have had the privilege of sitting with parents struggling through the heartache of divorce, immigrants and children of immigrants who are making a home against all odds, college students fighting dominant culture norms, survivors of marital abuse, and those fighting to escape their childhood trauma. Before becoming a therapist, I worked in education and non-profits in India, and I am astounded, then and now, by the human capacity for resilience and strength in the face of hardship.
I enjoy helping people find answers and their strengths! I’m an openly Autistic/ADHD, geeky psychologist, and I'd love to help you live the kind of life you hope for! This especially true if you have or suspect you might have an ADHD or autism diagnosis, you've been recently diagnosed with autism or ADHD, or you just want to better understand yourself. If you're a geek or gamer who struggles finding a mental health professional who understands your hobbies, passions, and maybe even your career, I spent nearly 10 years doing mental health advocacy and policy work within the game industry, especially on burnout and workplace wellness.
I enjoy helping people find answers and their strengths! I’m an openly Autistic/ADHD, geeky psychologist, and I'd love to help you live the kind of life you hope for! This especially true if you have or suspect you might have an ADHD or autism diagnosis, you've been recently diagnosed with autism or ADHD, or you just want to better understand yourself. If you're a geek or gamer who struggles finding a mental health professional who understands your hobbies, passions, and maybe even your career, I spent nearly 10 years doing mental health advocacy and policy work within the game industry, especially on burnout and workplace wellness.
Are you experiencing emotions that feel hard to name or make sense of? Maybe you’re entering a new chapter, redefining relationships, or noticing parts of your identity feel less certain than they once did. Or maybe you just need someone to talk to. Even when change is meaningful or chosen, it can still feel heavy, disorienting, or lonely. Whatever brought you here, you don’t have to carry it alone.
Are you experiencing emotions that feel hard to name or make sense of? Maybe you’re entering a new chapter, redefining relationships, or noticing parts of your identity feel less certain than they once did. Or maybe you just need someone to talk to. Even when change is meaningful or chosen, it can still feel heavy, disorienting, or lonely. Whatever brought you here, you don’t have to carry it alone.
I work with teens and adults who are thoughtful, capable, and often carrying more than those around them realize. Many of my clients are high-achievers—professionals, parents, students, and leaders who are used to solving problems, pushing through challenges, and being the person others rely on. From the outside, they often appear successful. Internally, they may be struggling with burnout, anxiety, grief, self-criticism, or a sense that something important feels missing. I also work with teens navigating depression, identity development, academic pressure, and the challenges of growing up in an increasingly demanding world.
I work with teens and adults who are thoughtful, capable, and often carrying more than those around them realize. Many of my clients are high-achievers—professionals, parents, students, and leaders who are used to solving problems, pushing through challenges, and being the person others rely on. From the outside, they often appear successful. Internally, they may be struggling with burnout, anxiety, grief, self-criticism, or a sense that something important feels missing. I also work with teens navigating depression, identity development, academic pressure, and the challenges of growing up in an increasingly demanding world.
My ideal clients are adolescents and adults navigating ADHD and other neurodivergent symptoms, anxiety, depression, and major life transitions. Many come to me feeling overwhelmed: parents learning to support a child's new ADHD diagnosis, teens juggling school responsibilities while managing symptoms, or adults facing stress that feels unmanageable. With over 10 years of experience in community mental health, I help clients build practical coping skills through Cognitive Behavioral Therapy, DBT-informed strategies, mindfulness, and Solution-Focused Therapy, so they can move forward with confidence and less stress.
My ideal clients are adolescents and adults navigating ADHD and other neurodivergent symptoms, anxiety, depression, and major life transitions. Many come to me feeling overwhelmed: parents learning to support a child's new ADHD diagnosis, teens juggling school responsibilities while managing symptoms, or adults facing stress that feels unmanageable. With over 10 years of experience in community mental health, I help clients build practical coping skills through Cognitive Behavioral Therapy, DBT-informed strategies, mindfulness, and Solution-Focused Therapy, so they can move forward with confidence and less stress.
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I mainly counsel women and the LGBTQIA+ community, often where there is crossover. My clients have a wide range of concerns including anxiety, trauma, relationship troubles, depression, sexual identity, infertility, parenting, cultural identity, and self esteem.
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I mainly counsel women and the LGBTQIA+ community, often where there is crossover. My clients have a wide range of concerns including anxiety, trauma, relationship troubles, depression, sexual identity, infertility, parenting, cultural identity, and self esteem.
You’re ready for change. Maybe you’re overwhelmed by anxiety, depression, burnout, or relationship stress, or you’re navigating life transitions and want deeper meaning and resilience. You long to break free from old patterns, improve emotional well-being, and feel empowered and connected. You’re not just looking for symptom relief—you want lasting transformation that touches every part of your life. You’re ready for a team of compassionate experts who can guide you toward balance, growth, and sustainable wellness.
You’re ready for change. Maybe you’re overwhelmed by anxiety, depression, burnout, or relationship stress, or you’re navigating life transitions and want deeper meaning and resilience. You long to break free from old patterns, improve emotional well-being, and feel empowered and connected. You’re not just looking for symptom relief—you want lasting transformation that touches every part of your life. You’re ready for a team of compassionate experts who can guide you toward balance, growth, and sustainable wellness.
People often seek therapy with me because they long for a deeper sense of connection—whether with themselves, others, or the world around them. Together, we'll explore the roots of your challenges. I’ll be there to help you deepen your understanding of who you are, what you need, and how to care for yourself in new and intentional ways. We will look at your relationships—what’s working, what isn’t—and discover how you can connect more meaningfully with yourself and others.
People often seek therapy with me because they long for a deeper sense of connection—whether with themselves, others, or the world around them. Together, we'll explore the roots of your challenges. I’ll be there to help you deepen your understanding of who you are, what you need, and how to care for yourself in new and intentional ways. We will look at your relationships—what’s working, what isn’t—and discover how you can connect more meaningfully with yourself and others.
See more therapy options for 98116
How does your Therapist compare?
Number of Therapists in 98116
200+
Average cost per session
$170
Therapists in 98116 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 84% | Depression |
| 83% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Premera Blue Cross |
| 65% | Regence |
| 53% | Aetna |
How Therapists in 98116 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |