Therapists in 98116
I enjoy helping people find answers and their strengths! I’m an openly Autistic/ADHD, geeky psychologist, and I'd love to help you live the kind of life you hope for! This especially true if you have or suspect you might have an ADHD or autism diagnosis, you've been recently diagnosed with autism or ADHD, or you just want to better understand yourself. If you're a geek or gamer who struggles finding a mental health professional who understands your hobbies, passions, and maybe even your career, I spent nearly 10 years doing mental health advocacy and policy work within the game industry, especially on burnout and workplace wellness.
I enjoy helping people find answers and their strengths! I’m an openly Autistic/ADHD, geeky psychologist, and I'd love to help you live the kind of life you hope for! This especially true if you have or suspect you might have an ADHD or autism diagnosis, you've been recently diagnosed with autism or ADHD, or you just want to better understand yourself. If you're a geek or gamer who struggles finding a mental health professional who understands your hobbies, passions, and maybe even your career, I spent nearly 10 years doing mental health advocacy and policy work within the game industry, especially on burnout and workplace wellness.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
Are you experiencing emotions that feel hard to name or make sense of? Maybe you’re entering a new chapter, redefining relationships, or noticing parts of your identity feel less certain than they once did. Or maybe you just need someone to talk to. Even when change is meaningful or chosen, it can still feel heavy, disorienting, or lonely. Whatever brought you here, you don’t have to carry it alone.
Are you experiencing emotions that feel hard to name or make sense of? Maybe you’re entering a new chapter, redefining relationships, or noticing parts of your identity feel less certain than they once did. Or maybe you just need someone to talk to. Even when change is meaningful or chosen, it can still feel heavy, disorienting, or lonely. Whatever brought you here, you don’t have to carry it alone.
I’m dedicated to supporting individuals, couples, partners and polycules from all walks of life on their journeys toward personal growth, emotional well-being, and conflict resolution. I provide a safe, non-judgmental space where you can show up as your authentic self to navigate life’s complexities. Whether you’re exploring personal identity, seeking clarity, wanting to change behaviors that no longer serve you, or process and heal, I’ll meet you where you’re at with honesty, genuine care, and curiosity. Together we can work to identify your strengths and develop tools to overcome challenges with greater resilience and hope.
I’m dedicated to supporting individuals, couples, partners and polycules from all walks of life on their journeys toward personal growth, emotional well-being, and conflict resolution. I provide a safe, non-judgmental space where you can show up as your authentic self to navigate life’s complexities. Whether you’re exploring personal identity, seeking clarity, wanting to change behaviors that no longer serve you, or process and heal, I’ll meet you where you’re at with honesty, genuine care, and curiosity. Together we can work to identify your strengths and develop tools to overcome challenges with greater resilience and hope.
I strive to make a comfortable and safe environment for clients of all backgrounds and am happy to work with any mental health concerns you may have. As a member of the queer community I can better understand the unique challenges that LGBTQ+ members may face both individually and relationally.
I strive to make a comfortable and safe environment for clients of all backgrounds and am happy to work with any mental health concerns you may have. As a member of the queer community I can better understand the unique challenges that LGBTQ+ members may face both individually and relationally.
Are you navigating a season of change, healing from past wounds, or longing for more connection and clarity in your life? I’m here to support you with empathy, curiosity, and deep respect for your unique path. I believe healing happens through genuine connection and that you already hold the capacity for growth within you. Whether you're processing trauma, moving through grief, wrestling with relationship challenges, or exploring questions around identity, intimacy, or self-worth, I offer a warm, nonjudgmental space.
Are you navigating a season of change, healing from past wounds, or longing for more connection and clarity in your life? I’m here to support you with empathy, curiosity, and deep respect for your unique path. I believe healing happens through genuine connection and that you already hold the capacity for growth within you. Whether you're processing trauma, moving through grief, wrestling with relationship challenges, or exploring questions around identity, intimacy, or self-worth, I offer a warm, nonjudgmental space.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. My approach has become a constellation of theoretical orientations. I believe wholeheartedly in the potential for growth via the therapeutic relationship, and most shiningly, the beauty of human resilience. Mental health symptoms and addictions are nothing but survival skills begging to be transmuted. Unaddressed trauma as been the focus of my work, and I lean on mindfulness and the power of its practice to retrain the brain’s most reactive pathways.
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. My approach has become a constellation of theoretical orientations. I believe wholeheartedly in the potential for growth via the therapeutic relationship, and most shiningly, the beauty of human resilience. Mental health symptoms and addictions are nothing but survival skills begging to be transmuted. Unaddressed trauma as been the focus of my work, and I lean on mindfulness and the power of its practice to retrain the brain’s most reactive pathways.
I enjoy working with teens (14+), parents, couples, neurodiversity, and individuals working through life transitions (parenting, career changes, etc.), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a little humor. I have witnessed genuine change come when we're free to speak our truth, and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
I enjoy working with teens (14+), parents, couples, neurodiversity, and individuals working through life transitions (parenting, career changes, etc.), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a little humor. I have witnessed genuine change come when we're free to speak our truth, and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
Being human can feel profoundly layered and complicated, and none of us are meant to navigate it alone. I offer a thoughtful, compassionate space where clients can slow down, explore their inner world with curiosity, and deepen their understanding of themselves and their relationships. My work is relational, and grounded in the belief that healing and fulfillment grow through greater self awareness, emotional honesty, and more authentic connection—with others and with ourselves. I welcome individuals and couples from all backgrounds and life experiences, and aim to honor the complexity and uniqueness of each person’s story.
Being human can feel profoundly layered and complicated, and none of us are meant to navigate it alone. I offer a thoughtful, compassionate space where clients can slow down, explore their inner world with curiosity, and deepen their understanding of themselves and their relationships. My work is relational, and grounded in the belief that healing and fulfillment grow through greater self awareness, emotional honesty, and more authentic connection—with others and with ourselves. I welcome individuals and couples from all backgrounds and life experiences, and aim to honor the complexity and uniqueness of each person’s story.
I practice both in person from West Seattle and via telehealth with clients throughout Washington. I work with adults and adolescents dealing with a problem in living. I specialize in working with: recovery from anxiety or depression; addressing conflict or dissatisfaction in one’s intimate or family relationships; alcohol or drug use, or another form of addiction; and processing and healing physically or emotionally traumatic experiences, whether from childhood or current. My experiences have fostered in me the belief that change can happen for anyone.
I practice both in person from West Seattle and via telehealth with clients throughout Washington. I work with adults and adolescents dealing with a problem in living. I specialize in working with: recovery from anxiety or depression; addressing conflict or dissatisfaction in one’s intimate or family relationships; alcohol or drug use, or another form of addiction; and processing and healing physically or emotionally traumatic experiences, whether from childhood or current. My experiences have fostered in me the belief that change can happen for anyone.
Being human is messy and complicated. The way men struggle to define themselves when old scripts no longer fit. How new parents discover their relationship and identities have shifted. The spiritual hunger that shows up in unexpected places — career crises, a changing world, a relationship that suddenly feels foreign.
I've been a social worker, teacher, and carpenter across three continents. I've learned that whether you're building a house or a life, things don't always go as planned. The next step is figuring out who you are and what you want to build. I can help you with that.
Being human is messy and complicated. The way men struggle to define themselves when old scripts no longer fit. How new parents discover their relationship and identities have shifted. The spiritual hunger that shows up in unexpected places — career crises, a changing world, a relationship that suddenly feels foreign.
I've been a social worker, teacher, and carpenter across three continents. I've learned that whether you're building a house or a life, things don't always go as planned. The next step is figuring out who you are and what you want to build. I can help you with that.
My practice is limited to working with adults on the spectrum and adults with symptoms of trauma.
My practice is limited to working with adults on the spectrum and adults with symptoms of trauma.
I work with individuals who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame issues that are often the root cause of anxiety, depression and low self-esteem.
With couples, I get to the root cause of your challenges by helping you dissolve the underlying conflicting patterns between you, so that you can put new, healthier patterns in their place.
I work with individuals who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame issues that are often the root cause of anxiety, depression and low self-esteem.
With couples, I get to the root cause of your challenges by helping you dissolve the underlying conflicting patterns between you, so that you can put new, healthier patterns in their place.
I am a psychodynamic therapist with eight years of clinical practice having worked in the United Kingdom, as well as in Seattle. I engage with a broad range of presenting issues, though I have specific experience working with loss, death, anger, and challenges with intimacy.
I am a psychodynamic therapist with eight years of clinical practice having worked in the United Kingdom, as well as in Seattle. I engage with a broad range of presenting issues, though I have specific experience working with loss, death, anger, and challenges with intimacy.
Note: I am currently able to accept clients for ketamine assisted therapy only. I am unable to accept new therapy clients and do not keep a waiting list.
Welcome! I am a licensed psychologist providing therapy in West Seattle. I believe that our work should be collaborative and will consider your strengths and preferences to tailor therapy to meet your needs. My style is informed by a relational orientation with the integration of evidenced-based strategies, including trauma-informed, feminist, internal family systems and mindfulness. By being adaptive, I can support you in making changes that can lead to a more satisfying life.
Note: I am currently able to accept clients for ketamine assisted therapy only. I am unable to accept new therapy clients and do not keep a waiting list.
Welcome! I am a licensed psychologist providing therapy in West Seattle. I believe that our work should be collaborative and will consider your strengths and preferences to tailor therapy to meet your needs. My style is informed by a relational orientation with the integration of evidenced-based strategies, including trauma-informed, feminist, internal family systems and mindfulness. By being adaptive, I can support you in making changes that can lead to a more satisfying life.
Let's talk! I offer sessions via telehealth as well as in-person in West Seattle (standard sessions plus "walk and talk" sessions on Alki). I work with families and individuals 8 and up. I specialize in working with students who are gifted or considered "Twice-Exceptional" (2E) and their parents. I particularly enjoy working with teens, young adults, and parents. I am also skilled at working with college students and teachers. I help clients identify/manage emotions (anger, anxiety, depression, grief/loss), set boundaries, develop communication skills, process trauma, address school-related issues and adjust to family changes.
Let's talk! I offer sessions via telehealth as well as in-person in West Seattle (standard sessions plus "walk and talk" sessions on Alki). I work with families and individuals 8 and up. I specialize in working with students who are gifted or considered "Twice-Exceptional" (2E) and their parents. I particularly enjoy working with teens, young adults, and parents. I am also skilled at working with college students and teachers. I help clients identify/manage emotions (anger, anxiety, depression, grief/loss), set boundaries, develop communication skills, process trauma, address school-related issues and adjust to family changes.
Are you feeling overwhelmed by anxiety, stress, identity questions, or major life changes? Searching for clarity, connection, and coping strategies that feel personalized and empowering?
You deserve a space where you feel truly seen and supported, a space to explore your experiences, understand your patterns, and begin to rewrite your story with compassion and confidence.
Are you feeling overwhelmed by anxiety, stress, identity questions, or major life changes? Searching for clarity, connection, and coping strategies that feel personalized and empowering?
You deserve a space where you feel truly seen and supported, a space to explore your experiences, understand your patterns, and begin to rewrite your story with compassion and confidence.
Now seeing clients in person in West Seattle!
When daily life feels impossible—whether from personal transitions or today's stress—it's time for a different approach. I help people navigate anxiety, depression, life transitions, and relationship challenges. For those whose concerns also include complex relationships with faith—including leaving religious traditions, processing spiritual abuse, or deconstructing beliefs—I bring specialized expertise and understanding informed by my background in faith communities. Whatever your journey, I'm here to support it.
Now seeing clients in person in West Seattle!
When daily life feels impossible—whether from personal transitions or today's stress—it's time for a different approach. I help people navigate anxiety, depression, life transitions, and relationship challenges. For those whose concerns also include complex relationships with faith—including leaving religious traditions, processing spiritual abuse, or deconstructing beliefs—I bring specialized expertise and understanding informed by my background in faith communities. Whatever your journey, I'm here to support it.
Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples, facilitating thriving relationships: parent-child, partners, and co-parenting couples. The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.
Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples, facilitating thriving relationships: parent-child, partners, and co-parenting couples. The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.
See more therapy options for 98116
How does your Therapist compare?
Number of Therapists in 98116
200+
Average cost per session
$172
Therapists in 98116 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 84% | Depression |
| 83% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Premera Blue Cross |
| 65% | Regence |
| 54% | Aetna |
How Therapists in 98116 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |