Therapists in 98115

Multiverse Coaching: Making Real The Infinite Possibilities of You. Whatever difficulties may beset us, when we discover and realize our meanings and purposes, we gain the freedom to choose our destiny. My job is to be your guide. In the complex ecology within you, there are many dimensions, levels, and facets. I will help you discover, explore, and develop them so you can be the person you want to become and, perhaps, yet to imagine. People dream of doing this or that but never do. They resign themselves to a fate with few possibilities. This is sad, but it is an illusion. An infinite personality resides in us all.

Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.

Just about everyone experiences difficult times in their lives. Sometimes these are temporary, such as during or after a life transition, and sometimes these are more chronic where we become stuck. Whether you are struggling with depression, anxiety, relationship issues, work or school concerns, or something else, I imagine you are seeking help because you are not feeling the way you wish to feel. I also imagine that you have hope that it can get better.

As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.

There are many reasons why people come into psychotherapy. These reasons can include depression, anxiety, loneliness, past traumas, loss, emptiness, psychological reactions to medical illness and pain as well as the desire to learn and grow personally and interpersonally. In my experience one's pains and worries decrease during the therapeutic process, and life feels richer, livelier and more manageable. Exploring together in a safe place where there is time to experience one's self in greater depth moves the process forward toward healing.

Do you feel triggered, drained, exhausted, angry or like you don't have the patience for anyone anymore? Now is the time to start feeling better. If you struggle with with anxiety, depression, stress and worry, or feeling guilty, you are having a trauma response. It is time for you to find what makes you happy, develop and improve your relationships, and release your patterns of anxiety, disrupted sleep, and putting other people's needs before your own.

I have experience and enjoy working with clients of various cultures who are seeking help in working through life challenges around anxiety, depression, interpersonal relationship conflicts, past trauma, self esteem, grief, and substance abuse. If you are currently struggling with any of these problems and are not sure how to address them, I can help. Together we can work to explore the issues that are getting in the way of a more happy and productive lifestyle in an environment that is safe, comfortable, and conducive to achieving your goals for counseling.

Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.

You or a loved one may find yourself wanting to change your behavior but are worried of repeating the past. You may be wanting to be more confident in your relationships and at work. Second guessing ourselves can be frustrating and leave us feeling stuck and isolated. You want to create deeper relationships with others and have help navigating new challenges. You may hope to feel more self-assured in your interactions with others, your family, and/or your partner. You are wanting growth and maturity but unsure what the next steps are and want help navigating your options.

Are you coming to therapy to address anxiety, depression, trauma, LGBTQ+ things, relationship issues, or family stuff? If so, I'd be excited to work with you! I find the work I do to be deeply rewarding. My approach incorporates a social justice lens, knowledge from neuroscience research, and elements of various evidence based treatments. This means I believe in tailoring what I do to fit your needs. I strive to provide a welcoming presence where you feel accepted and seen. I invite feedback from you about how therapy is going, as hearing from you can only improve the quality of our work together.

I work with people who need help with anxiety, depression, trauma and victimization, grief, school issues, social and relationship problems and parenting issues. I have completed a certificate in the Secure Beginnings, program which helps to address postpartum depression and other attachment issues. I also work with people who are struggle with medical problems. I speak fluent Finnish helping cultural integration and diversity issues.

I have extensive experience counseling individuals and couples who are dealing with a wide variety of concerns, including relational issues, communication difficulties, and painful wounds related to trauma and abuse. I work with my clients on a relational level, seeking to uncover the ways in which particular circumstances and situations affect the whole person-mind, body, and soul. Together we will explore the reasons why you find yourself facing repeated undesirable challenges, and how to overcome them with new and better solutions. I will cater my approach to your needs in order to guide you toward lasting, positive change.

It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.

I am always very supportive and understanding of my clients' needs. I have strong, positive words of support when clients are lacking in confidence or not being able to see the bigger picture. I am a firm believer that we ONLY change and grown when we actually make a conscious decision to do so.

Hello my name is Megan. I am a licensed mental health counselor associate with a master's degree in International Disaster Psychology. I offered individual individual therapy for adults aged 18 years old and older. I work with individuals with a variety of concerns, but specialize in life transitions, depression, anxiety, and trauma-related symptoms. Therapy can be an amazing resource to address any challenges and have a safe, comfortable space to foster growth.

We are a tight-knit team of comprehensively trained, out-of-the-box mental health professionals providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, and achieve your personal goals. Deceptively simple conversations with the right person can help to survey, metabolize, and integrate the traumas, stressors, and burdens that hold you back from enjoying what your life and relationships have to offer. Our collective cultivates the wide range of experience and expertise required to meet you where you are and get you where you want to go.

I believe that at any given moment you are doing your best with what you are given. Through a trauma informed and unconditionally positive lens; I am eager to support you in learning and exploring your past and present. I aim to empower you to be an agent of change in your own life and in doing so, find your own path in creating a hopeful future where you can live, thrive, and achieve your true potential.

I provide relational psychotherapy and coaching services to individual adults and parents. My approach is collaborative and client-centered; meaning that you bring the contents or challenges of your story and together we map a course toward change. With kindness and curiosity, we work toward dismantling the structures that haven’t served you; such as thoughts, beliefs, behaviors, and systems of oppression. Simultaneously, we utilize your unique strengths, along with evidence based modalities, to build more sustainable resources that serve to empower you toward a reality of hope and vitality.

Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.

I believe that healthy relationships are the foundation to a happy and successful life. As humans we are ever changing, and as we move through the stages of life we are sometimes faced with unexpected challenges. In my practice, clients and I explore issues with which they are struggling. I provide helpful tools and strategies by offering my clients a fresh perspective on the issues they may be facing. Together we explore obstacles that can become barriers in a healthy functioning system. In each session, we explore ways to improve communication and build stronger, more fulfilling relationships with others.