Therapists in 98110

It is important for those seeking counseling to find a therapist who is a good fit. What you can expect from me is a direct and collaborative approach rooted in honesty and compassion. I help my clients make meaningful changes, moving you towards your goals to gain greater satisfaction in your life. My approach is influenced by the evidence-based therapies Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I offer services to people of all ethnicities, gender identities, and sexual orientations.

For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Dr. Sunida Bintasan, Adolescent/Child Psychiatrist (who also works with adults). From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their suicidal thinking/ deep despair to develop healthier relationships.

Do you feel unbalanced and overwhelmed? Feeling trapped by your own life? Sometimes people and life expect more and more out of us, leaving nothing for us but a full schedule and an empty life. You may also fear expressing our emotions because you're not sure what will happen if you do. Whether it’s problems with work, home life, a relationship, chronic illness or a specific event like a major transition, accident, or sudden death, I can help by providing a safe place for you to open up and feel heard.

NOTE: client names were necessarily changed for confidentiality: "Dr. Danny sees the true issues with more insight than most." --- Tammy (professional teen girl advocate and club founder); "Dr. Danny has a keen understanding about the hidden struggles of people." --- Brent (therapist/counselor); "Dr. Danny's willingness to be real is refreshing!" --- Liz (wife, mother); "Without gimmicks or cliches, Dr. Danny fosters and facilitates a very safe space to know healing and freedom...to talk about what, before, could not be said out loud." --- Mike (minister)

I am a Licensed Clinical Psychologist (Washington State and New Mexico), Nationally Certified School Psychologist, Prescribing Psychologist (New Mexico Only). I am an Affiliate Faculty in the PsyD Clinical Psychology Program at Antioch University, Seattle. My private practice (Lifespan Psychological Services, PS) is located on Bainbridge Island, WA. I am also contracted, as a prescribing psychologist, with the Family Medicine Center at Memorial Medical Center in Las Cruces, NM.

If you are a woman in transition, or are feeling disheartened, depressed or stuck, I will give you assistance in identifying and uncovering your strengths, and recovering your joy of life! Or, if you are a member of a couple or family having difficulties, I will offer support and teach communication skills, which can deepen and enhance those relationships closest to you. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities, allowing change to happen!

My passion is helping clients rediscover their true potentials and bring joy back into their lives. I follow a strengths-based model of practice while utilizing a combination of psychodynamic and cognitive-behavioral techniques. Essentially, I believe in a holistic approach, in that all of our experiences (physical, emotional, spiritual, and social) are integral in our unique compositions. Our early experiences often show up in our current lives, and can manifest themselves in a myriad of thoughts, feelings, and behaviors. I value the interaction with my clients and believe in empowering clients by direct participation in the therapeutic process.

I support individuals and couples through challenges and transitions to improve the quality of their lives. One focus of my practice is in Perinatal Mental Health (Pregnancy and Postpartum) including mood and anxiety disorders, depression, miscarriage, stillbirth, pregnancy or birth complications, trauma and grief, or difficulties bonding with your baby. I work with couples struggling with relationship issues including the impact having a baby has on a relationship, parenting challenges and healthy communication. Other treatment specialties include substance abuse, relational trauma, emotional regulation, and suicidality.

As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience. Come take this walk with me...

Loving presence is at the heart of my practice. I trust the inner wisdom of each individual and view the therapist-client relationship as a collaboration. We all experience challenging seasons of life. In difficult times, we may realize that our habitual behaviors and patterns of relating to others are out of alignment with our core values. In our work together, I will gently encourage self-inquiry in service of realigning with your wise, authentic self. I believe that the body holds a deep wisdom that each one of us can ultimately learn to trust.

I have helped clients engage and integrate helpful ways of looking at themselves and their world with resiliency and confidence. Those who have in some way witnessed abuse, major losses, or other overwhelming events often experience anger, depression, sleep disorders, new fears, and troubled relationships. The effects of trauma can impact victims long after the incident. Trauma victims have difficulty expressing their experiences directly and effectively through words. I am passionate about healing mind, body and spirit and truly care about my clients well being.

I became a therapist because I believe in human potential and have personally experienced some of the ways life can hamper the peace, joy, and healthy relationships we all deserve to have. Sometimes, things happen to us that are unhelpful, unfair, or traumatic and certainly not our choice, and other times, we’ve learned to cope with life in ways that worked for a time and just aren’t working anymore.

I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.

I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!

For 25 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.

I work with adults and couples and have experience working with a wide range of issues. We’ll talk about what’s important for you and what goals you have for therapy, and this will guide our work together. I am interested in learning more about how individuals become able to access parts of themselves that can be open to growth and change. When I work with couples I try to understand what is preventing growth in their relationship and to facilitate an atmosphere for new growth and new ways of being with each other.

I know that asking for help can feel scary, vulnerable and sometimes even shameful. But it is essential when we decide to undergo the work of real change and transformation. I specialize in supporting older teens and adults who are struggling with trauma, anxiety, uncertainty, grief, or are experiencing a spiritual crisis. Together, we will identify and heal your emotional pain as well as release any negative stories, habits, and/or limiting beliefs that are holding you back. This process will enable you to experience greater freedom, happiness and fulfillment in your life.

Are you living the life you desire? Are you paralyzed by anxiety or depression? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be willing for the process to unfold. You can create the life that you want. I will help you get there.

You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious or think you've lost your way. Or if you're just ready for more! We all miss our best and brightest selves sometimes: the self who knows peace, strength, and connection. They're still in there! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back and creates the habits to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.

I specialize in helping adults, couples, and families struggling with anxiety, depression, and trauma resolution. From day one, I am transparent with my clients about how their brains work (using biological neuroscience) and why I am asking them to engage in a certain exercise or dive into a specific aspect of their past. Knowledge is power and my goal is to empower my clients to not only reach their goals in therapy but to develop the insight, wisdom, and skill necessary to enhance all aspects of their lives.