Therapists in 98107
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.
Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.
Life has a way of shifting under our feet. Even changes we choose can stir up feelings we didn't expect. Old patterns surface, new questions appear, and our inner world gets a little louder. Maybe you're navigating a breakup, a new chapter in identity, a shift in work or school, a diagnosis, burnout, grief, or a general sense of "something isn't working the way it used to." You notice an increase in anxiety or a shift in mood. You may feel stuck, disconnected, or unsure how to trust your own instincts. What you want is relief, but also steadiness, clarity, and a place where you don't have to edit yourself to feel understood.
Life has a way of shifting under our feet. Even changes we choose can stir up feelings we didn't expect. Old patterns surface, new questions appear, and our inner world gets a little louder. Maybe you're navigating a breakup, a new chapter in identity, a shift in work or school, a diagnosis, burnout, grief, or a general sense of "something isn't working the way it used to." You notice an increase in anxiety or a shift in mood. You may feel stuck, disconnected, or unsure how to trust your own instincts. What you want is relief, but also steadiness, clarity, and a place where you don't have to edit yourself to feel understood.
Updated 12/1: Things feel hard and heavy. You're not sure where to go from here. If you are seeking support with job loss/layoffs, loneliness, eating disorders, relationship issues, anxiety, depression, etc., I offer psychotherapy and mental health counseling for individuals; couples/pairs (pre/marital and relationship, as well as for roommates, friends, business partners, etc.); families with teens/adult children; and chosen family. You are welcome here, whether seeking therapy for the first time, or stepping down from a higher level of care. Together, we'll make a map toward healing.
Updated 12/1: Things feel hard and heavy. You're not sure where to go from here. If you are seeking support with job loss/layoffs, loneliness, eating disorders, relationship issues, anxiety, depression, etc., I offer psychotherapy and mental health counseling for individuals; couples/pairs (pre/marital and relationship, as well as for roommates, friends, business partners, etc.); families with teens/adult children; and chosen family. You are welcome here, whether seeking therapy for the first time, or stepping down from a higher level of care. Together, we'll make a map toward healing.
I'm accepting new in-person clients at Mindful Therapy Group's Fremont location on Tuesdays and Thursdays. On Wednesdays and Fridays, I will be at the Mindful Therapy Group Northgate Location. My main clinical focus is working with adolescents and adults. I believe one of the bravest things you can do is begin to understand your story and how you came to be the way you are today. So, are you a creative person who feels stuck with the rigid expectations of school or work stressors? Together, we can identify your internal strengths and what motivates you to form a path to healing and anxiety relief.
I'm accepting new in-person clients at Mindful Therapy Group's Fremont location on Tuesdays and Thursdays. On Wednesdays and Fridays, I will be at the Mindful Therapy Group Northgate Location. My main clinical focus is working with adolescents and adults. I believe one of the bravest things you can do is begin to understand your story and how you came to be the way you are today. So, are you a creative person who feels stuck with the rigid expectations of school or work stressors? Together, we can identify your internal strengths and what motivates you to form a path to healing and anxiety relief.
I am a licensed mental health professional with over 25 years of experience in both mental health care and hospital/hospice medicine. My goal is to help clients cultivate greater self-compassion and equip them with the tools to achieve their personal and therapeutic goals. I specialize in grief, anxiety, work-related stress, medical trauma, and shame. While I have training in a variety of therapeutic approaches, including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, I primarily focus on psychodynamic therapy, Internal Family Systems (IFS), and Lifespan.
I am a licensed mental health professional with over 25 years of experience in both mental health care and hospital/hospice medicine. My goal is to help clients cultivate greater self-compassion and equip them with the tools to achieve their personal and therapeutic goals. I specialize in grief, anxiety, work-related stress, medical trauma, and shame. While I have training in a variety of therapeutic approaches, including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, I primarily focus on psychodynamic therapy, Internal Family Systems (IFS), and Lifespan.
Working with clients has been both a personal and professional honor and privilege. Life is a journey filled with desired or undesired opportunities for growth. My approach is deeply rooted in connection while we work together to navigate all of life's moments. I like to use techniques and interventions from Family Systems and Solution Focused Therapy. In sessions we will explore how family systems, previous or current, can impact life experiences while working to identify relevant solutions and highlight your personal strengths and capabilities.
Working with clients has been both a personal and professional honor and privilege. Life is a journey filled with desired or undesired opportunities for growth. My approach is deeply rooted in connection while we work together to navigate all of life's moments. I like to use techniques and interventions from Family Systems and Solution Focused Therapy. In sessions we will explore how family systems, previous or current, can impact life experiences while working to identify relevant solutions and highlight your personal strengths and capabilities.
I offer in-person, telehealth, and walk-and-talk therapy options for adults, using Acceptance and Commitment Therapy (ACT). ACT facilitates steps toward what truly matters, even in the presence of difficult thoughts, emotions, urges, or situations. Together, we cultivate awareness, learn practical strategies, build psychological flexibility, and take purposeful action guided by your values. For sleep concerns, I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), which is considered a proven first line treatment for Insomnia.
I offer in-person, telehealth, and walk-and-talk therapy options for adults, using Acceptance and Commitment Therapy (ACT). ACT facilitates steps toward what truly matters, even in the presence of difficult thoughts, emotions, urges, or situations. Together, we cultivate awareness, learn practical strategies, build psychological flexibility, and take purposeful action guided by your values. For sleep concerns, I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), which is considered a proven first line treatment for Insomnia.
Every journey is unique. My person-centered, culturally conscious, approach to therapy aims to honor every individual’s personal path that leads them to today. My therapeutic method is based in Drama Therapy, emphasizing the collaborative nature of the therapeutic relationship. With Drama Therapy, we utilize story and embodiment to connect to our feelings, ourselves, and the world and relationships around us. I offer a holistic approach to therapy that leans into clients' strengths and creativity to set goals and enhance individual abilities and 'tool kits' to cope with struggles and explore new paths and potential solutions.
Every journey is unique. My person-centered, culturally conscious, approach to therapy aims to honor every individual’s personal path that leads them to today. My therapeutic method is based in Drama Therapy, emphasizing the collaborative nature of the therapeutic relationship. With Drama Therapy, we utilize story and embodiment to connect to our feelings, ourselves, and the world and relationships around us. I offer a holistic approach to therapy that leans into clients' strengths and creativity to set goals and enhance individual abilities and 'tool kits' to cope with struggles and explore new paths and potential solutions.
I am licensed in Washington (and Arizona) and work primarily with adults and couples. I practice in the tradition of relational psychotherapy that explores the patterns of relationships in your life and the root issues behind your symptoms. I am in-network with Premera, Lifewise, Regence, 1st Choice network and provide OON billing for United Health, Cigna and Aetna. NOTE: I do not bill insurance for couples therapy.
When contacting me please list your insurance carrier in your consultation request.
I am licensed in Washington (and Arizona) and work primarily with adults and couples. I practice in the tradition of relational psychotherapy that explores the patterns of relationships in your life and the root issues behind your symptoms. I am in-network with Premera, Lifewise, Regence, 1st Choice network and provide OON billing for United Health, Cigna and Aetna. NOTE: I do not bill insurance for couples therapy.
When contacting me please list your insurance carrier in your consultation request.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
Being a teen is tough enough, but it can feel nearly impossible when you add anxiety, family conflict, or trauma. Or maybe you've been made to feel like an outsider because of your identities. I welcome young people ages 10-19, particularly LGBTQIA+ kids and teens, kids/teens of color, and kids/teens with chronic illness or disabilities. No matter what brings you here, I will partner with you as you discover your unique strengths and resources for growth.
Being a teen is tough enough, but it can feel nearly impossible when you add anxiety, family conflict, or trauma. Or maybe you've been made to feel like an outsider because of your identities. I welcome young people ages 10-19, particularly LGBTQIA+ kids and teens, kids/teens of color, and kids/teens with chronic illness or disabilities. No matter what brings you here, I will partner with you as you discover your unique strengths and resources for growth.
Much of what we call distress is not pathology but history. The mind and body remember what earlier circumstances demanded. We do not tighten around emotions, dissociate, withdraw, or overperform because we are weak. We do it because, at some point, it was necessary to survive. Therapy provides space for slow, intentional attention — where defenses loosen not through force, but through recognition.
Much of what we call distress is not pathology but history. The mind and body remember what earlier circumstances demanded. We do not tighten around emotions, dissociate, withdraw, or overperform because we are weak. We do it because, at some point, it was necessary to survive. Therapy provides space for slow, intentional attention — where defenses loosen not through force, but through recognition.
Therapy can be surprising. Worry or anger or despair can open up hope and meaning. Rather than seeing yourself as flawed-and your distress as a problem to be eliminated-you can learn to feel compassion for yourself and recognize your challenges are pointing to new directions. Usually, my clients find increased vitality and satisfaction in their lives. Connection to self, others, and spirit can strengthen. Your pain can ease.
Therapy can be surprising. Worry or anger or despair can open up hope and meaning. Rather than seeing yourself as flawed-and your distress as a problem to be eliminated-you can learn to feel compassion for yourself and recognize your challenges are pointing to new directions. Usually, my clients find increased vitality and satisfaction in their lives. Connection to self, others, and spirit can strengthen. Your pain can ease.
Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you. I help people manage things like stress, anxiety, depression, ferocious inner critics and the effects of trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.
Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you. I help people manage things like stress, anxiety, depression, ferocious inner critics and the effects of trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.
There are times in life when the familiar stops making sense—when roles shift, identities blur, and unresolved pain rises to the surface. You may find yourself asking: Who am I now? How did I get here? What truly matters going forward?
This work isn’t about quick fixes or just managing symptoms. It’s about honest, collaborative exploration—making space for what’s been buried, and supporting you in reclaiming clarity, choice, a more authentic way of living and reclaiming authorship of your story.
There are times in life when the familiar stops making sense—when roles shift, identities blur, and unresolved pain rises to the surface. You may find yourself asking: Who am I now? How did I get here? What truly matters going forward?
This work isn’t about quick fixes or just managing symptoms. It’s about honest, collaborative exploration—making space for what’s been buried, and supporting you in reclaiming clarity, choice, a more authentic way of living and reclaiming authorship of your story.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
My passion lies in supporting people to learn the skills necessary to live their best life at every stage. There are times in life when a professional perspective is needed, and my goal is to provide for psychosocial and emotional healing, helping to navigate difficult circumstances and provide for a supportive environment where each individual can achieve growth and fulfillment on their terms.
Madeline Maloney
Licensed Mental Health Counselor Associate , MA, LMHCA
1 Endorsed
Seattle, WA 98107
I come alongside adults and couples who are carrying stories of heartache, confusion, or disconnection—whether from themselves, from others, or from God. They may feel weighed down by unresolved pain, trauma, or loss, or struggle with patterns in relationships that leave them feeling unseen or misunderstood. Some are seeking a place to explore the integration of faith and mental health, others are wrestling with questions of identity, belonging, or hope. What they long for most is a safe place to be fully known, where their story is honored, their pain is not minimized, and lasting change feels possible.
I come alongside adults and couples who are carrying stories of heartache, confusion, or disconnection—whether from themselves, from others, or from God. They may feel weighed down by unresolved pain, trauma, or loss, or struggle with patterns in relationships that leave them feeling unseen or misunderstood. Some are seeking a place to explore the integration of faith and mental health, others are wrestling with questions of identity, belonging, or hope. What they long for most is a safe place to be fully known, where their story is honored, their pain is not minimized, and lasting change feels possible.
Hi there, I'm a therapist in Washington who helps parents tend to their own mental health so they can break cycles of trauma and raise their children with intention!
If you're determined to release the patterns you grew up with—like yelling, emotional distance, neglect or criticism—I can help. My approach includes Somatic Therapy, Expressive Arts Therapy, Mindfulness Based Stress Reduction and in 2026, EMDR.
Whether you're exploring parenthood, currently expecting, or already raising kids, my job is to help you identify, interrupt and replace unhelpful coping skills so you can show up with presence instead of reactivity.
Hi there, I'm a therapist in Washington who helps parents tend to their own mental health so they can break cycles of trauma and raise their children with intention!
If you're determined to release the patterns you grew up with—like yelling, emotional distance, neglect or criticism—I can help. My approach includes Somatic Therapy, Expressive Arts Therapy, Mindfulness Based Stress Reduction and in 2026, EMDR.
Whether you're exploring parenthood, currently expecting, or already raising kids, my job is to help you identify, interrupt and replace unhelpful coping skills so you can show up with presence instead of reactivity.
Elizabeth Bodee Rachel Wallace
Marriage & Family Therapist Associate, LMFTA
1 Endorsed
Seattle, WA 98107
I have 20 years of experience working as a Marriage and Family Therapist, I attended Mercer University School of Medicine. I have provided therapy in various settings including crisis, hospitalization, partial programs and have been in the private practice setting for 12 years. I assist with many therapy issues such as anxiety, depression, stress, relationships, communication, self-esteem, confidence, and mood disorders.
I have 20 years of experience working as a Marriage and Family Therapist, I attended Mercer University School of Medicine. I have provided therapy in various settings including crisis, hospitalization, partial programs and have been in the private practice setting for 12 years. I assist with many therapy issues such as anxiety, depression, stress, relationships, communication, self-esteem, confidence, and mood disorders.
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How does your Therapist compare?
Number of Therapists in 98107
700+
Average cost per session
$160
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Stress |
| 70% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Aetna |
| 63% | Premera Blue Cross |
| 62% | Regence |
How Therapists in 98107 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |