Therapists in 98107
Do you feel drained or destabilized by a high-conflict relationship (narcissistic, borderline, or histrionic traits)? Do you have ADHD or Autism, or suspect you might, and want help understanding how to navigate life more effectively? Are you feeling anxious, depressed, or overwhelmed by daily stressors and life's many challenges? As a clinical psychologist, I use assessment measures and evidence-based interventions within an individualized approach to help you overcome your personal struggles, achieve your goals, and improve your overall quality of life.
Do you feel drained or destabilized by a high-conflict relationship (narcissistic, borderline, or histrionic traits)? Do you have ADHD or Autism, or suspect you might, and want help understanding how to navigate life more effectively? Are you feeling anxious, depressed, or overwhelmed by daily stressors and life's many challenges? As a clinical psychologist, I use assessment measures and evidence-based interventions within an individualized approach to help you overcome your personal struggles, achieve your goals, and improve your overall quality of life.
I work alongside individuals, couples, and groups who are seeking to address experiences of grief, depression, anxiety, relational conflict, racial trauma, LGBTQIA+ issues, spiritual abuse, PTSD, and COVID related issues. Together we will explore the ways that therapy can assist you towards achieving your personal goals for wellbeing. Healing and transformation is a lifestyle and we all require assistance in cultivating a life that will help us navigate unavoidable difficulties. Isolation works against these efforts which is why seeking therapy is truly one of the best things you can offer yourself.
I work alongside individuals, couples, and groups who are seeking to address experiences of grief, depression, anxiety, relational conflict, racial trauma, LGBTQIA+ issues, spiritual abuse, PTSD, and COVID related issues. Together we will explore the ways that therapy can assist you towards achieving your personal goals for wellbeing. Healing and transformation is a lifestyle and we all require assistance in cultivating a life that will help us navigate unavoidable difficulties. Isolation works against these efforts which is why seeking therapy is truly one of the best things you can offer yourself.
Dr. Lauren Helm is clinical psychologist who specializes in treating anxiety disorders, OCD, phobias, ADHD, burnout, and relationship issues. She also often works with tech professionals, creatives, high achievers, neurodivergent individuals, and/or those facing life transitions such as career shifts, parenthood, aging, or existential uncertainty. She works with individuals and couples who feel stuck but are deeply motivated to grow, strengthen resilience, develop actionable skills, and create lasting change in how they live and relate.
Dr. Lauren Helm is clinical psychologist who specializes in treating anxiety disorders, OCD, phobias, ADHD, burnout, and relationship issues. She also often works with tech professionals, creatives, high achievers, neurodivergent individuals, and/or those facing life transitions such as career shifts, parenthood, aging, or existential uncertainty. She works with individuals and couples who feel stuck but are deeply motivated to grow, strengthen resilience, develop actionable skills, and create lasting change in how they live and relate.
I value supporting people who want to live more authentically across all areas of their lives. With compassion, I help clients gently explore and challenge patterns that may be keeping them stuck, creating space for meaningful growth and change. I work with both individuals and couples to deepen their understanding of boundaries and to build clearer, more confident communication. My approach is informed by EMDR and IFS Parts Work. EMDR is a well-researched modality that helps process trauma, shift long-held negative beliefs, and reduce the impact of distressing life experiences.
I value supporting people who want to live more authentically across all areas of their lives. With compassion, I help clients gently explore and challenge patterns that may be keeping them stuck, creating space for meaningful growth and change. I work with both individuals and couples to deepen their understanding of boundaries and to build clearer, more confident communication. My approach is informed by EMDR and IFS Parts Work. EMDR is a well-researched modality that helps process trauma, shift long-held negative beliefs, and reduce the impact of distressing life experiences.
Emma Throneburg
Clinical Social Work/Therapist, MSW, LICSW
Seattle, WA 98107
Not accepting new clients
My therapeutic style is rooted in the belief that people are intrinsically valuable and deserving of fundamental human connection- we all want to be seen, heard, and understood. I specialize in working with individuals navigating difficulties in relationships, life transitions, low self-worth and self-esteem, anxiety/mood disorders, and a diverse array of life's other challenges. I hope to partner with clients who seek support sitting with uncomfortable emotions, practicing vulnerability, and embracing self-knowledge as they work towards positive change and a greater sense of empowerment in their lives and relationships.
My therapeutic style is rooted in the belief that people are intrinsically valuable and deserving of fundamental human connection- we all want to be seen, heard, and understood. I specialize in working with individuals navigating difficulties in relationships, life transitions, low self-worth and self-esteem, anxiety/mood disorders, and a diverse array of life's other challenges. I hope to partner with clients who seek support sitting with uncomfortable emotions, practicing vulnerability, and embracing self-knowledge as they work towards positive change and a greater sense of empowerment in their lives and relationships.
My desire is for every client to feel truly heard, supported, and understood—because growth happens best in a safe, compassionate environment. One of the most rewarding parts of my work is exploring your experiences with you and supporting your journey toward healing, growth, stronger relationships, and lasting peace. I am an EMDR trained therapist who is passionate about using the most evidenced-based practices in order to bring the most effective tools to clients. I especially love EMDR for its holistic approach in engaging our entire system to promote healing quickly and effectively.
My desire is for every client to feel truly heard, supported, and understood—because growth happens best in a safe, compassionate environment. One of the most rewarding parts of my work is exploring your experiences with you and supporting your journey toward healing, growth, stronger relationships, and lasting peace. I am an EMDR trained therapist who is passionate about using the most evidenced-based practices in order to bring the most effective tools to clients. I especially love EMDR for its holistic approach in engaging our entire system to promote healing quickly and effectively.
Seeking clarity? Whether you are making an important decision, wanting to understand relationships, or trying to find peace, having dedicated time to sort your thoughts can be integral to making impactful shifts in your life. I offer a non-judgmental space where I validate your struggle, offer insight to life's challenges, and empower you to believe in your great capacity to live as your authentic self. Becoming your true self means doing the bold work of facing the past and looking inward. Understanding the past gives clarity to the present. A more clear present allows you to build a life filled with intention and purpose.
Seeking clarity? Whether you are making an important decision, wanting to understand relationships, or trying to find peace, having dedicated time to sort your thoughts can be integral to making impactful shifts in your life. I offer a non-judgmental space where I validate your struggle, offer insight to life's challenges, and empower you to believe in your great capacity to live as your authentic self. Becoming your true self means doing the bold work of facing the past and looking inward. Understanding the past gives clarity to the present. A more clear present allows you to build a life filled with intention and purpose.
Updated Apr. 2026: Accepting new clients! If you're struggling with anxiety, life transitions, or developing and maintaining fulfilling relationships, I can help! I believe that connection is a core need of all human beings. We all experience disconnection, whether that is from our partners, our families, our work, or ourselves. Maybe you haven't fully processed something from the past that is still impacting you today. In therapy, I will create an open, comfortable space for you to get to know all the parts of yourself better. With greater awareness, I can help you work through challenges while reconnecting to yourself and others.
Updated Apr. 2026: Accepting new clients! If you're struggling with anxiety, life transitions, or developing and maintaining fulfilling relationships, I can help! I believe that connection is a core need of all human beings. We all experience disconnection, whether that is from our partners, our families, our work, or ourselves. Maybe you haven't fully processed something from the past that is still impacting you today. In therapy, I will create an open, comfortable space for you to get to know all the parts of yourself better. With greater awareness, I can help you work through challenges while reconnecting to yourself and others.
Inner work is essentially about reclaiming who we actually are - gathering back the parts of ourselves we have lost to trauma, addiction, people pleasing or even the sense of emptiness that can develop over time when life is not deeply lived. Perhaps you have a longing to know yourself beyond these patterns; maybe you are sensitive or a seeker, and struggle with depression and anxiety as a result, or you simply crave more meaning in daily life and relationships. Perhaps you sense that a great journey needs to be undertaken, but as with all great journeys, it helps to have companions along the way.
Inner work is essentially about reclaiming who we actually are - gathering back the parts of ourselves we have lost to trauma, addiction, people pleasing or even the sense of emptiness that can develop over time when life is not deeply lived. Perhaps you have a longing to know yourself beyond these patterns; maybe you are sensitive or a seeker, and struggle with depression and anxiety as a result, or you simply crave more meaning in daily life and relationships. Perhaps you sense that a great journey needs to be undertaken, but as with all great journeys, it helps to have companions along the way.
Living with a medical condition or chronic illness can be incredibly challenging, not just physically, but emotionally as well. It can bring feelings of grief, frustration, uncertainty, and isolation. You may find yourself navigating changes in your identity, relationships, or daily life. If you’re struggling with the emotional impact of medical conditions, you don’t have to go through it alone.
Living with a medical condition or chronic illness can be incredibly challenging, not just physically, but emotionally as well. It can bring feelings of grief, frustration, uncertainty, and isolation. You may find yourself navigating changes in your identity, relationships, or daily life. If you’re struggling with the emotional impact of medical conditions, you don’t have to go through it alone.
Jen Dieringer
Clinical Social Work/Therapist, LICSW, CMHS, PMH-C
1 Endorsed
Online Only
Not accepting new clients
I believe that everyone has the ability to heal from complex life situations with the help of a supportive ally. Whether it be evaluating your intimate relationships, managing high anxiety that just keeps getting in your way, or finding someone to help your kid or teen deal with emotions - I'm ready to do that complex work. I strive to cultivate the safest space for people to process all that the world throws their way. I honor that the therapeutic process includes genuine acceptance and a healthy dose of humor.
I believe that everyone has the ability to heal from complex life situations with the help of a supportive ally. Whether it be evaluating your intimate relationships, managing high anxiety that just keeps getting in your way, or finding someone to help your kid or teen deal with emotions - I'm ready to do that complex work. I strive to cultivate the safest space for people to process all that the world throws their way. I honor that the therapeutic process includes genuine acceptance and a healthy dose of humor.
Do you ever feel stuck, overwhelmed, or weighed down by things you can’t control? Maybe you find yourself caught up in the past, feeling disconnected, or struggling to reach your goals and maintain relationships. These challenges are often signs of stress or trauma that haven’t been fully healed. You don’t have to go through it alone. Together, we’ll explore what’s holding you back and find supportive, practical ways to help you feel grounded, connected, and resilient—so you can move forward with confidence and create the fulfilling life you deserve.
Do you ever feel stuck, overwhelmed, or weighed down by things you can’t control? Maybe you find yourself caught up in the past, feeling disconnected, or struggling to reach your goals and maintain relationships. These challenges are often signs of stress or trauma that haven’t been fully healed. You don’t have to go through it alone. Together, we’ll explore what’s holding you back and find supportive, practical ways to help you feel grounded, connected, and resilient—so you can move forward with confidence and create the fulfilling life you deserve.
I’m a bicultural, bilingual immigrant therapist passionate about supporting and empowering people of color, LGBTQ individuals, and other marginalized groups. I’m committed—both personally and professionally—to challenging oppression and fostering a more equitable, safe world.
My work is rooted in Acceptance and Commitment Therapy and Person-Centered Therapy. I see healing as something that happens through genuine connection, and that means building a warm, trusting relationship where you feel truly seen, where your unique path, values, and goals are respected and supported.
I’m a bicultural, bilingual immigrant therapist passionate about supporting and empowering people of color, LGBTQ individuals, and other marginalized groups. I’m committed—both personally and professionally—to challenging oppression and fostering a more equitable, safe world.
My work is rooted in Acceptance and Commitment Therapy and Person-Centered Therapy. I see healing as something that happens through genuine connection, and that means building a warm, trusting relationship where you feel truly seen, where your unique path, values, and goals are respected and supported.
Welcome to Alpenglow Therapy. You are most likely here because you’re hurting in some way and want to feel better. You are not alone. I am so glad you’re taking this step to take care of yourself. Healing and growth are possible for you! My goal as a therapist is to create a safe and trusting space where you feel comfortable to be yourself. It is a space for you to process, to grow, to learn, to heal, and to succeed. As your therapist, I can accompany you on this journey without judgement or pressure, support you in your time of need, teach you new skills, and gently challenge you to help you reach your goals.
Welcome to Alpenglow Therapy. You are most likely here because you’re hurting in some way and want to feel better. You are not alone. I am so glad you’re taking this step to take care of yourself. Healing and growth are possible for you! My goal as a therapist is to create a safe and trusting space where you feel comfortable to be yourself. It is a space for you to process, to grow, to learn, to heal, and to succeed. As your therapist, I can accompany you on this journey without judgement or pressure, support you in your time of need, teach you new skills, and gently challenge you to help you reach your goals.
I enjoy working with people who are genuinely interested in developing insight and fostering change—whether they are families, couples, or individuals. As a systems therapist, I balance the belief that we have all been shaped by the lives we have lived with the knowledge that everyone is capable of growth and change. I view each client in the context of their family, their environment, and their community because I know that each of these components impacts their experience.
I enjoy working with people who are genuinely interested in developing insight and fostering change—whether they are families, couples, or individuals. As a systems therapist, I balance the belief that we have all been shaped by the lives we have lived with the knowledge that everyone is capable of growth and change. I view each client in the context of their family, their environment, and their community because I know that each of these components impacts their experience.
It may seem cliche, but please understand it still holds true: You're not alone and all is not lost. If you feel like giving up, stuck in resistance, and maybe feel painful effects of trauma, abuse, or neglect, please know that it is possible to get your life back. If you're feeling kind of out of place or struggle with relationships-romantically, with your family, or in general- let's work together to help you feel the love around you. Working with me is a safe place to really "get real" so that you can finally live life more aligned with your goals and dreams. Therapeutic coaching and some Case Management is also offered.
It may seem cliche, but please understand it still holds true: You're not alone and all is not lost. If you feel like giving up, stuck in resistance, and maybe feel painful effects of trauma, abuse, or neglect, please know that it is possible to get your life back. If you're feeling kind of out of place or struggle with relationships-romantically, with your family, or in general- let's work together to help you feel the love around you. Working with me is a safe place to really "get real" so that you can finally live life more aligned with your goals and dreams. Therapeutic coaching and some Case Management is also offered.
Hey there! Therapy is weird! We are practicing an ever-changing balance of both accepting you in all of your uniquely wonderful ways while also committing to changing beyond your comfort zone. My ideal clients are those courageous enough to rewrite old stories, challenge patterns in order to seek a deeper wisdom, and those committed to growth. I have led a very non-linear life so far and I work very well with those familiar with or seeking to leave behind external expectations to be be their full, authentic, and rebellious self. I have been and will always be grateful to be ally and witness to clients changing their lives.
Hey there! Therapy is weird! We are practicing an ever-changing balance of both accepting you in all of your uniquely wonderful ways while also committing to changing beyond your comfort zone. My ideal clients are those courageous enough to rewrite old stories, challenge patterns in order to seek a deeper wisdom, and those committed to growth. I have led a very non-linear life so far and I work very well with those familiar with or seeking to leave behind external expectations to be be their full, authentic, and rebellious self. I have been and will always be grateful to be ally and witness to clients changing their lives.
I specialize in treating trauma / PTSD and certain mood and anxiety conditions. I emphasize the importance of: Sensitivity and humility regarding individual and cultural diversity, ethical practice, client wellbeing, self-determination, and tailored treatment to align with the unique person and their intersecting identities within my practice. I enjoy clarifying mental health concerns through psychological and cognitive assessment when clinically indicated. I began clinical practice in 2007 with the bulk of that being in the Department of Veterans Affairs, and since 2016, in the US military.
I specialize in treating trauma / PTSD and certain mood and anxiety conditions. I emphasize the importance of: Sensitivity and humility regarding individual and cultural diversity, ethical practice, client wellbeing, self-determination, and tailored treatment to align with the unique person and their intersecting identities within my practice. I enjoy clarifying mental health concerns through psychological and cognitive assessment when clinically indicated. I began clinical practice in 2007 with the bulk of that being in the Department of Veterans Affairs, and since 2016, in the US military.
Reconnect with who you are beneath who you've had to be. What once helped you get through may now feel exhausting, lonely, or limiting. Over time, this can lead to feeling unsure of what you want or need, or stuck in patterns and relationships that no longer fit.
Many of my client's are looking for a thoughtful, supportive process to make sense of their experiences and rebuild self trust. I offer relational, collaborative therapy for people who want place where they don’t have to perform, explain themselves perfectly, or already know what they need. We move at your pace, with choice and autonomy at the center.
Reconnect with who you are beneath who you've had to be. What once helped you get through may now feel exhausting, lonely, or limiting. Over time, this can lead to feeling unsure of what you want or need, or stuck in patterns and relationships that no longer fit.
Many of my client's are looking for a thoughtful, supportive process to make sense of their experiences and rebuild self trust. I offer relational, collaborative therapy for people who want place where they don’t have to perform, explain themselves perfectly, or already know what they need. We move at your pace, with choice and autonomy at the center.
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
I possess extensive experience working with community members who have difficulty feeling safe and heard in therapeutic environments. I take pride in creating a safe and nonjudgmental spaces to process complex experiences and feelings openly and tap into their inherent strengths to make positive changes that lead to lasting transformation. We will use a broad range of evidence-based modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused brief therapy delivered with a person-centered and strengths-based approach tailored to your unique needs.
See more therapy options for 98107
How does your Therapist compare?
Number of Therapists in 98107
800+
Average cost per session
$160
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 72% | Stress |
| 64% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | Aetna |
| 65% | Premera Blue Cross |
| 59% | Cigna and Evernorth |
How Therapists in 98107 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |