Therapists in 98107
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.
You may seem like you have it all together on the outside, while inside carrying unprocessed trauma, intense emotions, sense of disconnection, or a gnawing feeling that something is missing. Maybe you're navigating life transitions, high-pressure roles, or challenges in relationships. Along with support and validation; you're ready to explore and discover who you are beneath the patterns and pressures, and to reconnect to yourself and what truly matters.
You may seem like you have it all together on the outside, while inside carrying unprocessed trauma, intense emotions, sense of disconnection, or a gnawing feeling that something is missing. Maybe you're navigating life transitions, high-pressure roles, or challenges in relationships. Along with support and validation; you're ready to explore and discover who you are beneath the patterns and pressures, and to reconnect to yourself and what truly matters.
I specialize in treating trauma / PTSD and certain mood and anxiety conditions. I emphasize the importance of: Sensitivity and humility regarding individual and cultural diversity, ethical practice, client wellbeing, self-determination, and tailored treatment to align with the unique person and their intersecting identities within my practice. I enjoy clarifying mental health concerns through psychological and cognitive assessment when clinically indicated. I began clinical practice in 2007 with the bulk of that being in the Department of Veterans Affairs, and since 2016, in the US military.
I specialize in treating trauma / PTSD and certain mood and anxiety conditions. I emphasize the importance of: Sensitivity and humility regarding individual and cultural diversity, ethical practice, client wellbeing, self-determination, and tailored treatment to align with the unique person and their intersecting identities within my practice. I enjoy clarifying mental health concerns through psychological and cognitive assessment when clinically indicated. I began clinical practice in 2007 with the bulk of that being in the Department of Veterans Affairs, and since 2016, in the US military.
Kudos to you for seeking help! It takes courage and self-awareness to know something needs to change in your life. I would be honored to be your counselor. Keep reading to see if we might be a good fit. I have experience working with people experiencing anxiety, depression, ADHD, ASD, social anxiety, and relationship issues.
Kudos to you for seeking help! It takes courage and self-awareness to know something needs to change in your life. I would be honored to be your counselor. Keep reading to see if we might be a good fit. I have experience working with people experiencing anxiety, depression, ADHD, ASD, social anxiety, and relationship issues.
Are you feeling overwhelmed by anxiety or depression and struggling with finding the energy to manage everyday tasks? We can work together to explore your thoughts, feelings, or behaviors that might be contributing to your depression or anxiety. I specialize in Evidence-Based Approaches, such as Cognitive Behavioral Therapy helping. Hello, allow me to introduce myself. I provide online therapy anywhere in Washington State. I have worked in various mental health settings such as inpatient psychiatric hospital, emergency room social work, coaching, crisis stabilization, home health and hospice and as a state DSHS social worker.
Are you feeling overwhelmed by anxiety or depression and struggling with finding the energy to manage everyday tasks? We can work together to explore your thoughts, feelings, or behaviors that might be contributing to your depression or anxiety. I specialize in Evidence-Based Approaches, such as Cognitive Behavioral Therapy helping. Hello, allow me to introduce myself. I provide online therapy anywhere in Washington State. I have worked in various mental health settings such as inpatient psychiatric hospital, emergency room social work, coaching, crisis stabilization, home health and hospice and as a state DSHS social worker.
You might be someone who’s spent years holding it together—showing up for work, relationships, and creative or intellectual life while quietly carrying a sense that something inside feels off. Many of the people I work with are millennial, queer or trans, and deeply thoughtful or creative individuals who feel worn down by trauma, grief, or the pressure to keep pushing through. Therapy can become a place to slow down, understand what shaped these patterns, and reconnect with the parts of you that need space, care, and self-trust.
You might be someone who’s spent years holding it together—showing up for work, relationships, and creative or intellectual life while quietly carrying a sense that something inside feels off. Many of the people I work with are millennial, queer or trans, and deeply thoughtful or creative individuals who feel worn down by trauma, grief, or the pressure to keep pushing through. Therapy can become a place to slow down, understand what shaped these patterns, and reconnect with the parts of you that need space, care, and self-trust.
Do you ever feel stuck, overwhelmed, or weighed down by things you can’t control? Maybe you find yourself caught up in the past, feeling disconnected, or struggling to reach your goals and maintain relationships. These challenges are often signs of stress or trauma that haven’t been fully healed. You don’t have to go through it alone. Together, we’ll explore what’s holding you back and find supportive, practical ways to help you feel grounded, connected, and resilient—so you can move forward with confidence and create the fulfilling life you deserve.
Do you ever feel stuck, overwhelmed, or weighed down by things you can’t control? Maybe you find yourself caught up in the past, feeling disconnected, or struggling to reach your goals and maintain relationships. These challenges are often signs of stress or trauma that haven’t been fully healed. You don’t have to go through it alone. Together, we’ll explore what’s holding you back and find supportive, practical ways to help you feel grounded, connected, and resilient—so you can move forward with confidence and create the fulfilling life you deserve.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep? Maybe you’ve tried relaxation exercises, talk therapy, or even doing your own exposures, only for your anxiety, OCD, or insomnia to persist. If so, I want to help you overcome the symptoms that keep you from thriving. As a practicing and licensed psychologist for 12 years, I specialize in treating obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP) and providing Cognitive Behavioral Therapy for Insomnia (CBT-I). I also treat PTSD/trauma and anxiety, including panic attacks, health anxiety, worrying, agoraphobia, and phobias like emetophobia.
Feeling trapped by anxiety, intrusive thoughts, or poor sleep? Maybe you’ve tried relaxation exercises, talk therapy, or even doing your own exposures, only for your anxiety, OCD, or insomnia to persist. If so, I want to help you overcome the symptoms that keep you from thriving. As a practicing and licensed psychologist for 12 years, I specialize in treating obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP) and providing Cognitive Behavioral Therapy for Insomnia (CBT-I). I also treat PTSD/trauma and anxiety, including panic attacks, health anxiety, worrying, agoraphobia, and phobias like emetophobia.
Hello, and welcome! My intention is to help create the space and time for you to process emotions, discover new aspects of yourself, and to feel more clarity and cohesion. Life may feel overwhelming at times. If you have experienced trauma or chronic relational wounding, are experiencing anxiety, grief, existential questions, or seeking relational tools for communication and understanding, you have come to the right place. Given the opportunity, we have the capacity for awareness, healing and growth, and to feel more joy and spaciousness for life's twists and turns, as well as more connected to ourselves and in our relationships.
Hello, and welcome! My intention is to help create the space and time for you to process emotions, discover new aspects of yourself, and to feel more clarity and cohesion. Life may feel overwhelming at times. If you have experienced trauma or chronic relational wounding, are experiencing anxiety, grief, existential questions, or seeking relational tools for communication and understanding, you have come to the right place. Given the opportunity, we have the capacity for awareness, healing and growth, and to feel more joy and spaciousness for life's twists and turns, as well as more connected to ourselves and in our relationships.
We can see our symptoms as the language our soul is using to communicate where we are ready and needing to heal, integrate, and find balance. And we all have experienced trauma in one form or another that has led towards protective but misaligned habits and negative ways of relating to ourselves and the world. I enjoy creating a supportive space where I help you to unlearn what no longer serves you, reconnect with your most authentic self, and rediscover love and safety within your body.
We can see our symptoms as the language our soul is using to communicate where we are ready and needing to heal, integrate, and find balance. And we all have experienced trauma in one form or another that has led towards protective but misaligned habits and negative ways of relating to ourselves and the world. I enjoy creating a supportive space where I help you to unlearn what no longer serves you, reconnect with your most authentic self, and rediscover love and safety within your body.
So many of my clients tell me, "I feel like I've tried everything, but this is what finally has helped me the most". With over 28 years of providing quality care from ages 3-83, I strive for my clients to achieve the peace and healing they desire. Certified in EMDR (practicing since 2007), I am considered to be a specialist in trauma. I am trained in a number of other interventions as well-taking a wholistic perspective to best meet the individual's needs and goals.
My approach to therapy is warm, personable, attuned, and experiential; direct and solution oriented.
I am partnering with Headway for handling insurance and payments.
So many of my clients tell me, "I feel like I've tried everything, but this is what finally has helped me the most". With over 28 years of providing quality care from ages 3-83, I strive for my clients to achieve the peace and healing they desire. Certified in EMDR (practicing since 2007), I am considered to be a specialist in trauma. I am trained in a number of other interventions as well-taking a wholistic perspective to best meet the individual's needs and goals.
My approach to therapy is warm, personable, attuned, and experiential; direct and solution oriented.
I am partnering with Headway for handling insurance and payments.
Couples who are motivated, self-aware, and tired of cycling through the same argument. They've often tried to fix it on their own — read the books, had the conversations — but the pattern keeps reasserting itself.
They come in believing they have a communication problem, or a compatibility problem, or that one of them is simply the difficult one. What they actually have is a pursuer-distancer dynamic they've never had named for them.
Marc works exclusively with couples — and the specific patterns keeping them stuck.
Couples who are motivated, self-aware, and tired of cycling through the same argument. They've often tried to fix it on their own — read the books, had the conversations — but the pattern keeps reasserting itself.
They come in believing they have a communication problem, or a compatibility problem, or that one of them is simply the difficult one. What they actually have is a pursuer-distancer dynamic they've never had named for them.
Marc works exclusively with couples — and the specific patterns keeping them stuck.
For those seeking deep, whole-system healing, I work with adults and couples who are ready to move beneath the surface of their struggles and create lasting change. Many of my clients have already done meaningful work, yet still sense that something essential has not fully shifted. Whether you feel blocked in relationships, disconnected from yourself, or discouraged that growth has only gone so far, there is often a deeper layer of healing ready to unfold. I blend attachment-based therapy with somatic meditation to help clients soften old patterns, build inner trust and security, and experience more authentic connection
For those seeking deep, whole-system healing, I work with adults and couples who are ready to move beneath the surface of their struggles and create lasting change. Many of my clients have already done meaningful work, yet still sense that something essential has not fully shifted. Whether you feel blocked in relationships, disconnected from yourself, or discouraged that growth has only gone so far, there is often a deeper layer of healing ready to unfold. I blend attachment-based therapy with somatic meditation to help clients soften old patterns, build inner trust and security, and experience more authentic connection
I'm Dr. Rosamond Smith, a Licensed Psychologist based in WA, offering teletherapy to adults in 43 states through PSYPACT. I also take Aetna, Carelon, Providence, Quest, & select BC/BS insurance in WA. I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way. I use Evidence-Based Practice to integrate the best available research with my clinical expertise in the context of my clients' characteristics, culture, & preferences. More than "healing mental illness," I strive to support clients' holistic wellness.
I'm Dr. Rosamond Smith, a Licensed Psychologist based in WA, offering teletherapy to adults in 43 states through PSYPACT. I also take Aetna, Carelon, Providence, Quest, & select BC/BS insurance in WA. I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way. I use Evidence-Based Practice to integrate the best available research with my clinical expertise in the context of my clients' characteristics, culture, & preferences. More than "healing mental illness," I strive to support clients' holistic wellness.
Jen Graves
Marriage & Family Therapist, MS, MA, LMFT
1 Endorsed
Online Only
Waitlist for new clients
It’s hard to be a person. Even when life is at its most joyful, our relationships, our pasts, and the constant presence of change can be overwhelming, confusing, or defeating. I’m here to help with that. Therapy is my second career. I chose this work because I believe everybody deserves nonjudgmental support, whether they are in crisis, preparing for change, or simply stuck. I have seen what can happen when pain has no witness. I have also experienced the transformations that can take place when hurt and struggle are seen, heard, and met with compassion, understanding, and perspective.
It’s hard to be a person. Even when life is at its most joyful, our relationships, our pasts, and the constant presence of change can be overwhelming, confusing, or defeating. I’m here to help with that. Therapy is my second career. I chose this work because I believe everybody deserves nonjudgmental support, whether they are in crisis, preparing for change, or simply stuck. I have seen what can happen when pain has no witness. I have also experienced the transformations that can take place when hurt and struggle are seen, heard, and met with compassion, understanding, and perspective.
You may appear put together on the outside but inside you feel overwhelmed, emotionally flooded, or constantly on edge. You overthink your reactions, question your needs, and carry a quiet sense that something about you is “too much” or “not enough.” But lately, you’re starting to see just how heavy that has been, and how much it’s been costing you. Many of my clients learned to prioritize others, avoid conflict, or stay hyper-aware of the environment in order to feel safe in relationships where your feelings weren’t fully seen or supported. And now, these same strategies are keeping you stuck. You don’t want to just keep coping.
You may appear put together on the outside but inside you feel overwhelmed, emotionally flooded, or constantly on edge. You overthink your reactions, question your needs, and carry a quiet sense that something about you is “too much” or “not enough.” But lately, you’re starting to see just how heavy that has been, and how much it’s been costing you. Many of my clients learned to prioritize others, avoid conflict, or stay hyper-aware of the environment in order to feel safe in relationships where your feelings weren’t fully seen or supported. And now, these same strategies are keeping you stuck. You don’t want to just keep coping.
Kirk Henderson
Licensed Professional Counselor, MA, MSCE, LPC, MHSP
Online Only
Not accepting new clients
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
You’re looking for relief and real change. It may appear like you have it all together, but on the inside you may feel stuck, unfulfilled, overwhelmed. Maybe you’re caught between different cultures or identities, struggling to find your place in the world. You might be carrying the trauma of your past or family and seeing the impacts at work, home, in your body or relationships. Maybe you're deeply worried about the state of the world, grieving, feeling unsafe, and not knowing how to move forward meaningfully. Even in your limited free time, you may find it hard to truly relax and rest, your sense of pleasure and purpose depleted.
You’re looking for relief and real change. It may appear like you have it all together, but on the inside you may feel stuck, unfulfilled, overwhelmed. Maybe you’re caught between different cultures or identities, struggling to find your place in the world. You might be carrying the trauma of your past or family and seeing the impacts at work, home, in your body or relationships. Maybe you're deeply worried about the state of the world, grieving, feeling unsafe, and not knowing how to move forward meaningfully. Even in your limited free time, you may find it hard to truly relax and rest, your sense of pleasure and purpose depleted.
I specialize in EMDR Therapy and Christian (integrated) counseling. I have experience in helping clients with Trauma (acute/Chronic/complex), stress and anxiety, Narcissistic Abuse, Premarital/marital/relationship issues, chronic pain, depression, and most mental health conditions. I work with my clients and believe in authenticity and transparency to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Learning coping strategies and skills to manage life stressors is great, but my goal ultimately is that you actually heal and grow in the abundant life.
I specialize in EMDR Therapy and Christian (integrated) counseling. I have experience in helping clients with Trauma (acute/Chronic/complex), stress and anxiety, Narcissistic Abuse, Premarital/marital/relationship issues, chronic pain, depression, and most mental health conditions. I work with my clients and believe in authenticity and transparency to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Learning coping strategies and skills to manage life stressors is great, but my goal ultimately is that you actually heal and grow in the abundant life.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these resources to your goals for change.
Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused attention creating a heightened openness and awareness. This state allows the mind to gently access deep creative resources, and in clinical hypnosis, we can then apply these resources to your goals for change.
See more therapy options for 98107
How does your Therapist compare?
Number of Therapists in 98107
800+
Average cost per session
$160
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 74% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Self Esteem |
| 72% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 72% | Aetna |
| 65% | Premera Blue Cross |
| 59% | Cigna and Evernorth |
How Therapists in 98107 see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |