Therapists in 98107
I am a licensed mental health professional with over 25 years of experience in both mental health care and hospital/hospice medicine. My goal is to help clients cultivate greater self-compassion and equip them with the tools to achieve their personal and therapeutic goals. I specialize in grief, anxiety, work-related stress, medical trauma, and shame. While I have training in a variety of therapeutic approaches, including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, I primarily focus on psychodynamic therapy, Internal Family Systems (IFS), and Lifespan.
I am a licensed mental health professional with over 25 years of experience in both mental health care and hospital/hospice medicine. My goal is to help clients cultivate greater self-compassion and equip them with the tools to achieve their personal and therapeutic goals. I specialize in grief, anxiety, work-related stress, medical trauma, and shame. While I have training in a variety of therapeutic approaches, including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, I primarily focus on psychodynamic therapy, Internal Family Systems (IFS), and Lifespan.
Elizabeth Bodee Rachel Wallace
Marriage & Family Therapist Associate, LMFTA
1 Endorsed
Seattle, WA 98107
I have 20 years of experience working as a Marriage and Family Therapist, I attended Mercer University School of Medicine. I have provided therapy in various settings including crisis, hospitalization, partial programs and have been in the private practice setting for 12 years. I assist with many therapy issues such as anxiety, depression, stress, relationships, communication, self-esteem, confidence, and mood disorders.
I have 20 years of experience working as a Marriage and Family Therapist, I attended Mercer University School of Medicine. I have provided therapy in various settings including crisis, hospitalization, partial programs and have been in the private practice setting for 12 years. I assist with many therapy issues such as anxiety, depression, stress, relationships, communication, self-esteem, confidence, and mood disorders.
I began my career as an addiction counselor, where I had the privilege of witnessing countless clients overcome significant challenges and maintain their sobriety for an impressive 9 to 10 years. I became deeply aware of the underlying mental health issues that often accompany individuals in recovery. This insight motivated me to shift my focus to mental health counseling and pursue licensure in mental health. I discovered that many mental health challenges often emerge once sobriety is achieved. It has been incredibly rewarding to see former clients become fully licensed counselors.
I began my career as an addiction counselor, where I had the privilege of witnessing countless clients overcome significant challenges and maintain their sobriety for an impressive 9 to 10 years. I became deeply aware of the underlying mental health issues that often accompany individuals in recovery. This insight motivated me to shift my focus to mental health counseling and pursue licensure in mental health. I discovered that many mental health challenges often emerge once sobriety is achieved. It has been incredibly rewarding to see former clients become fully licensed counselors.
Accepting new clients! Are you feeling stuck in cycles of trauma? Are you noticing anxiety, emotional dysregulation, and impacts on your relationships? Feeling like it is difficult to identify safety? You've landed in a place where you can begin to uncover and work through what's keeping you stuck. We are a group of queer, BIPOC, and neurodiverse therapists, who truly understand what it means to navigate this world with layers of challenges. We emphasize building a safe therapy space to begin slowly and curiously identifying patterns, building tolerance to discomfort, and making changes that feel meaningful.
Accepting new clients! Are you feeling stuck in cycles of trauma? Are you noticing anxiety, emotional dysregulation, and impacts on your relationships? Feeling like it is difficult to identify safety? You've landed in a place where you can begin to uncover and work through what's keeping you stuck. We are a group of queer, BIPOC, and neurodiverse therapists, who truly understand what it means to navigate this world with layers of challenges. We emphasize building a safe therapy space to begin slowly and curiously identifying patterns, building tolerance to discomfort, and making changes that feel meaningful.
I offer in-person, telehealth, and walk-and-talk therapy options for adults, using Acceptance and Commitment Therapy (ACT). ACT facilitates steps toward what truly matters, even in the presence of difficult thoughts, emotions, urges, or situations. Together, we cultivate awareness, learn practical strategies, build psychological flexibility, and take purposeful action guided by your values. For sleep concerns, I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), which is considered a proven first line treatment for Insomnia.
I offer in-person, telehealth, and walk-and-talk therapy options for adults, using Acceptance and Commitment Therapy (ACT). ACT facilitates steps toward what truly matters, even in the presence of difficult thoughts, emotions, urges, or situations. Together, we cultivate awareness, learn practical strategies, build psychological flexibility, and take purposeful action guided by your values. For sleep concerns, I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), which is considered a proven first line treatment for Insomnia.
I'm excited and hopeful at the prospect of working with anyone that is curious about the possibilities of what therapy can do and be. I do not have any rigidly defined senses of what therapy needs to look like or what kind of work should happen inside a therapeutic space, but I do have a mission to foster that space as a place of trust, compassion, curiosity, and liberation. My hope is to attract and work with clients who feel they are interested in and ready for beginning a new kind of relationship - one that may better enable them to catch sight of themselves and therefore understand themselves in new and meaningful ways.
I'm excited and hopeful at the prospect of working with anyone that is curious about the possibilities of what therapy can do and be. I do not have any rigidly defined senses of what therapy needs to look like or what kind of work should happen inside a therapeutic space, but I do have a mission to foster that space as a place of trust, compassion, curiosity, and liberation. My hope is to attract and work with clients who feel they are interested in and ready for beginning a new kind of relationship - one that may better enable them to catch sight of themselves and therefore understand themselves in new and meaningful ways.
Couples in early seasons of marriage often arrive to therapy holding a lot of love for each other, and for that reason, feel confused and overwhelmed by the intensifying conflict, lack of connection in intimacy, or difficulty adjusting to life’s changes as they get married, change jobs, have kids, move, etc. Couples I work with want to feel more connected and confident about their ability to connect through all of life’s seasons. I will work with you to: improve your communication skills; understand your conflict & build skills to address it; and understand the underlying stories & beliefs impacting how you interact with each other.
Couples in early seasons of marriage often arrive to therapy holding a lot of love for each other, and for that reason, feel confused and overwhelmed by the intensifying conflict, lack of connection in intimacy, or difficulty adjusting to life’s changes as they get married, change jobs, have kids, move, etc. Couples I work with want to feel more connected and confident about their ability to connect through all of life’s seasons. I will work with you to: improve your communication skills; understand your conflict & build skills to address it; and understand the underlying stories & beliefs impacting how you interact with each other.
Much of what we call distress is not pathology but history. The mind and body remember what earlier circumstances demanded. We do not tighten around emotions, dissociate, withdraw, or overperform because we are weak. We do it because, at some point, it was necessary to survive. Therapy provides space for slow, intentional attention — where defenses loosen not through force, but through recognition.
Much of what we call distress is not pathology but history. The mind and body remember what earlier circumstances demanded. We do not tighten around emotions, dissociate, withdraw, or overperform because we are weak. We do it because, at some point, it was necessary to survive. Therapy provides space for slow, intentional attention — where defenses loosen not through force, but through recognition.
As an interactive, solution focused therapist with over 20 years of experience, I am here for you. If you are going through a difficult time, feeling down or anxious, your relationships and life are not fulfilling and do not bring you happiness, it might be time to contact a professional. I offer support and practical feedback to help clients effectively address personal life challenges. In a comfortable and supportive environment and with years of experience and a broad base of skills and knowledge, I want to help you in your current struggle.
As an interactive, solution focused therapist with over 20 years of experience, I am here for you. If you are going through a difficult time, feeling down or anxious, your relationships and life are not fulfilling and do not bring you happiness, it might be time to contact a professional. I offer support and practical feedback to help clients effectively address personal life challenges. In a comfortable and supportive environment and with years of experience and a broad base of skills and knowledge, I want to help you in your current struggle.
Being a teen is tough enough, but it can feel nearly impossible when you add anxiety, family conflict, or trauma. Or maybe you've been made to feel like an outsider because of your identities. I welcome young people ages 10-19, particularly LGBTQIA+ kids and teens, kids/teens of color, and kids/teens with chronic illness or disabilities. No matter what brings you here, I will partner with you as you discover your unique strengths and resources for growth.
Being a teen is tough enough, but it can feel nearly impossible when you add anxiety, family conflict, or trauma. Or maybe you've been made to feel like an outsider because of your identities. I welcome young people ages 10-19, particularly LGBTQIA+ kids and teens, kids/teens of color, and kids/teens with chronic illness or disabilities. No matter what brings you here, I will partner with you as you discover your unique strengths and resources for growth.
Accepting New Clients: Availability on Tuesdays and Wednesdays.
In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.
Accepting New Clients: Availability on Tuesdays and Wednesdays.
In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.
People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life.
People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
I am a licensed clinical psychologist whose treatment is driven by the needs, goals, and aspirations of my clients. I work side by side with each person to articulate a vision of the life they want to live, and then systematically assist them to identify and overcome the barriers to attaining that vision. I strongly believe that people are capable of change and that they can develop healthier, more adaptive ways to problem- solve and cope with life’s stressors.
I am a licensed clinical psychologist whose treatment is driven by the needs, goals, and aspirations of my clients. I work side by side with each person to articulate a vision of the life they want to live, and then systematically assist them to identify and overcome the barriers to attaining that vision. I strongly believe that people are capable of change and that they can develop healthier, more adaptive ways to problem- solve and cope with life’s stressors.
Dr. Melanie Sklar is a Psychologist in Washington who has been practicing since 2016. Dr. Sklar works with preteens and adolescences (11+), and younger and older adults (65+). She treats depression, anxiety, post-traumatic stress, relationship problems/marital conflict, sleep problems, and a broad range of adjustment issues. While her approach to working with people is generally integrative, Dr. Sklar predominately practices from a psychodynamic/family systems lens and utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer different interventions.
Dr. Melanie Sklar is a Psychologist in Washington who has been practicing since 2016. Dr. Sklar works with preteens and adolescences (11+), and younger and older adults (65+). She treats depression, anxiety, post-traumatic stress, relationship problems/marital conflict, sleep problems, and a broad range of adjustment issues. While her approach to working with people is generally integrative, Dr. Sklar predominately practices from a psychodynamic/family systems lens and utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer different interventions.
Finding yourself amidst the chaos of work, parenting, relationships, and life in general can be tricky. You might know that you need some help, but it feels impossible (or even wrong) to prioritize yourself. Perhaps you're afraid to slow down and deal with those things that you routinely push aside - tough relationships, hard decisions, or your past. Whatever might be bringing you here, you are deserving of a space to connect with yourself and generate movement toward growth, healing, and positive change.
Finding yourself amidst the chaos of work, parenting, relationships, and life in general can be tricky. You might know that you need some help, but it feels impossible (or even wrong) to prioritize yourself. Perhaps you're afraid to slow down and deal with those things that you routinely push aside - tough relationships, hard decisions, or your past. Whatever might be bringing you here, you are deserving of a space to connect with yourself and generate movement toward growth, healing, and positive change.
Hope, possibility, insight, change; these are the gifts therapy can offer. Because anxiety, sadness and fear are part of what it means to be human, I feel it is essential to find meaning in our challenges. There is strength in understanding. I believe we all have the seeds of healing within us and my role in this process is to listen carefully and to provide feedback and support along the way. I respect your unique perspective and your gifts.
Hope, possibility, insight, change; these are the gifts therapy can offer. Because anxiety, sadness and fear are part of what it means to be human, I feel it is essential to find meaning in our challenges. There is strength in understanding. I believe we all have the seeds of healing within us and my role in this process is to listen carefully and to provide feedback and support along the way. I respect your unique perspective and your gifts.
It might sound odd, but many of the people who end up in my office are actually trying too hard. While striving for optimization can seem like a healthy habit—or even a necessity in today’s world—pushing too hard often signals that something deeper may be off balance. This kind of over-efforting (new word?) can drain energy and steer it in unhelpful directions.
My role is to help people better understand their own patterns. In our work together, they begin to slow down, reflect, and notice. This simple shift—paying attention rather than pushing through—often leads not to exhaustion, but to renewed energy and surprising clarity
It might sound odd, but many of the people who end up in my office are actually trying too hard. While striving for optimization can seem like a healthy habit—or even a necessity in today’s world—pushing too hard often signals that something deeper may be off balance. This kind of over-efforting (new word?) can drain energy and steer it in unhelpful directions.
My role is to help people better understand their own patterns. In our work together, they begin to slow down, reflect, and notice. This simple shift—paying attention rather than pushing through—often leads not to exhaustion, but to renewed energy and surprising clarity
Hello! Thank you so much for stopping by my page. I am so happy you are here. I know how hard it can be to ask for help. Grief, trauma, anxiety, depression, and difficult relationships are all stressors that can leave us feeling overwhelmed and lost. It takes courage to seek support and even more to be kind to ourselves.
Hello! Thank you so much for stopping by my page. I am so happy you are here. I know how hard it can be to ask for help. Grief, trauma, anxiety, depression, and difficult relationships are all stressors that can leave us feeling overwhelmed and lost. It takes courage to seek support and even more to be kind to ourselves.
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
See more therapy options for 98107
How does your Therapist compare?
Number of Therapists in 98107
700+
Average cost per session
$160
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Trauma and PTSD |
| 72% | Stress |
| 70% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Aetna |
| 63% | Premera Blue Cross |
| 62% | Regence |
How Therapists in 98107 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |