Therapists in 98107
I believe both preventive efforts of distress and current distress can be worked through the collaborative work of the counseling relationship. The center of my practice is to hold those moments of challenge, distress, anxiety and pain through means of humanistic engagement. My hope is that counseling encourages you to feel self-worth, self-esteem and strength as you navigate this point of your life journey.”
I believe both preventive efforts of distress and current distress can be worked through the collaborative work of the counseling relationship. The center of my practice is to hold those moments of challenge, distress, anxiety and pain through means of humanistic engagement. My hope is that counseling encourages you to feel self-worth, self-esteem and strength as you navigate this point of your life journey.”
Great to meet you!
I provide a warm, trauma-informed space where clients can feel understood while gaining clarity about their patterns. My approach blends nervous-system regulation, practical tools, and gentle but direct guidance. Clients often appreciate that I help them slow down, make sense of their emotions, and take grounded steps forward. My goal is to help you feel steadier, more empowered, and more connected to the life you want to build.I take a trauma-informed, collaborative approach that helps clients understand their patterns and reconnect with a sense of internal safety.I blend nervous-system regulation,I blend nervous
Great to meet you!
I provide a warm, trauma-informed space where clients can feel understood while gaining clarity about their patterns. My approach blends nervous-system regulation, practical tools, and gentle but direct guidance. Clients often appreciate that I help them slow down, make sense of their emotions, and take grounded steps forward. My goal is to help you feel steadier, more empowered, and more connected to the life you want to build.I take a trauma-informed, collaborative approach that helps clients understand their patterns and reconnect with a sense of internal safety.I blend nervous-system regulation,I blend nervous
On the outside, you seem to be managing — work, relationships, responsibilities — but inside, something feels off. At some point, you got stuck in going through the motions and forgot who you are. Maybe your body carries tension, fatigue, or discomfort, and your mind is stuck in patterns you can’t think your way out of. These feelings often have roots in past stress, unprocessed experiences, or trauma. You’re craving steadiness, clarity, and a sense of yourself that feels grounded, connected, and alive — closer to who you truly are, rather than just “getting through.”
On the outside, you seem to be managing — work, relationships, responsibilities — but inside, something feels off. At some point, you got stuck in going through the motions and forgot who you are. Maybe your body carries tension, fatigue, or discomfort, and your mind is stuck in patterns you can’t think your way out of. These feelings often have roots in past stress, unprocessed experiences, or trauma. You’re craving steadiness, clarity, and a sense of yourself that feels grounded, connected, and alive — closer to who you truly are, rather than just “getting through.”
Lindsay Powers Couples Therapy
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Online Only
I work with relationships that are struggling with emotional regulation, conflict, intimacy, or considering separation (discernment counseling). Many of the people I work with are queer, neurodiverse, or exploring/practicing kink and/or non-monogamy. Often they’re facing issues with communication, repairing after conflict, or collaborating on important decisions. They want deeper connection, understanding, and alignment in their relationships. These couples may feel stuck in conflict or disconnected from each other. They are seeking support to improve communication, rebuild trust, and develop deeper emotional and physical intimacy.
I work with relationships that are struggling with emotional regulation, conflict, intimacy, or considering separation (discernment counseling). Many of the people I work with are queer, neurodiverse, or exploring/practicing kink and/or non-monogamy. Often they’re facing issues with communication, repairing after conflict, or collaborating on important decisions. They want deeper connection, understanding, and alignment in their relationships. These couples may feel stuck in conflict or disconnected from each other. They are seeking support to improve communication, rebuild trust, and develop deeper emotional and physical intimacy.
I work with individuals who overwhelmingly feel stuck in their lives in some way, whether in their depression, relationship, disordered habits, trauma, perfectionism, or simply stuck in their own head. I especially do well with clients who are inherently curious, who want to engage deeply with the therapeutic process, and value a nuanced emotional understanding of themselves.
I work with individuals who overwhelmingly feel stuck in their lives in some way, whether in their depression, relationship, disordered habits, trauma, perfectionism, or simply stuck in their own head. I especially do well with clients who are inherently curious, who want to engage deeply with the therapeutic process, and value a nuanced emotional understanding of themselves.
Are you looking for a way to find balance and clarity in the midst of life’s challenges? In my 20 years of experience, I’ve come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re experiencing stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the ones you already have, so that you can move toward the things that are important to you, and be the person that you want to be.
Are you looking for a way to find balance and clarity in the midst of life’s challenges? In my 20 years of experience, I’ve come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re experiencing stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the ones you already have, so that you can move toward the things that are important to you, and be the person that you want to be.
I understand trauma well, as I grew up in an alcoholic home. I experienced first hand “just trying to survive.” As a therapist, I help others understand the impact of alcoholism & addiction, how to find personal accountability, and ways to live more authentically. I have worked as a therapist in Los Angeles' Juvenile Hall and Seattle's Odessa Brown Children's Clinic. If you identify as a human who is in “survival mode” and wants and is ready to be in a state of living, then we can work together. I help my adult clients move beyond their own childhood traumas because I overcame my own childhood trauma of living with addicted parents.
I understand trauma well, as I grew up in an alcoholic home. I experienced first hand “just trying to survive.” As a therapist, I help others understand the impact of alcoholism & addiction, how to find personal accountability, and ways to live more authentically. I have worked as a therapist in Los Angeles' Juvenile Hall and Seattle's Odessa Brown Children's Clinic. If you identify as a human who is in “survival mode” and wants and is ready to be in a state of living, then we can work together. I help my adult clients move beyond their own childhood traumas because I overcame my own childhood trauma of living with addicted parents.
Hi there! I am a relational and holistic therapist working via telehealth and specializing in complex trauma. My clients are generally tired of feeling disconnected from themselves and others. They want to be able to trust themselves and heal from the past. They want hope and empowerment to be free from the trauma and relational patterns that continue to impact their daily life. They want to understand and regulate emotions, rather than feel their emotions controlling them. I want to help my clients to tap into their inner strength and wisdom and I believe I provide practical tools to achieving these goals.
Hi there! I am a relational and holistic therapist working via telehealth and specializing in complex trauma. My clients are generally tired of feeling disconnected from themselves and others. They want to be able to trust themselves and heal from the past. They want hope and empowerment to be free from the trauma and relational patterns that continue to impact their daily life. They want to understand and regulate emotions, rather than feel their emotions controlling them. I want to help my clients to tap into their inner strength and wisdom and I believe I provide practical tools to achieving these goals.
Are you feeling overwhelmed, stuck, or not quite yourself? You don’t have to sort it all out alone. We can work together to explore what’s weighing on you—whether it’s stressors, worries, past experiences, or a sense of disconnection. Along the way, you’ll learn practical tools to manage uncomfortable thoughts and emotions, while creating habits and routines that feel more supportive. Therapy offers a space to slow down, breathe, and start making sense of what’s happening beneath the surface when life feels heavy, so you can release pain you are holding onto, and reconnect with what truly matters to you.
Are you feeling overwhelmed, stuck, or not quite yourself? You don’t have to sort it all out alone. We can work together to explore what’s weighing on you—whether it’s stressors, worries, past experiences, or a sense of disconnection. Along the way, you’ll learn practical tools to manage uncomfortable thoughts and emotions, while creating habits and routines that feel more supportive. Therapy offers a space to slow down, breathe, and start making sense of what’s happening beneath the surface when life feels heavy, so you can release pain you are holding onto, and reconnect with what truly matters to you.
I trained in psychology because friends and even strangers were always asking me for help. Seriously, total strangers would come up to me in the laundromat and tell me their troubles, which I found unnerving, given that I was a complete mess myself. So I went to school. Learned some solid tools. Road tested those tools. I still get anxious and depressed at times. That's part of the human condition. But I know some things that can help, and I'd like to share them with you. I'm also trained as a coach, if you want to focus less on the past and more on the future. Don't go through crap by yourself. Let's connect.
I trained in psychology because friends and even strangers were always asking me for help. Seriously, total strangers would come up to me in the laundromat and tell me their troubles, which I found unnerving, given that I was a complete mess myself. So I went to school. Learned some solid tools. Road tested those tools. I still get anxious and depressed at times. That's part of the human condition. But I know some things that can help, and I'd like to share them with you. I'm also trained as a coach, if you want to focus less on the past and more on the future. Don't go through crap by yourself. Let's connect.
You found me, welcome! It’s amazing you’re taking the first step to improving your life or returning to continue your growth. This is often challenging, scary, and uncomfortable, but as your therapist I will ensure your experience is seamless while providing an open, compassionate space to explore the challenges you face, whether that’s constant anxiety and overthinking, self-criticism, conflict and communication difficulties in your relationship, or family disconnection. The very fact that you’re here, seeking help, shows just how much strength and courage you already have, let’s increase that light within you together.
You found me, welcome! It’s amazing you’re taking the first step to improving your life or returning to continue your growth. This is often challenging, scary, and uncomfortable, but as your therapist I will ensure your experience is seamless while providing an open, compassionate space to explore the challenges you face, whether that’s constant anxiety and overthinking, self-criticism, conflict and communication difficulties in your relationship, or family disconnection. The very fact that you’re here, seeking help, shows just how much strength and courage you already have, let’s increase that light within you together.
Sometimes, no matter how hard you try, the outcome is not what you would have hoped. I like to provide a safe space for adults experiencing life challenges to heal and grow. Through authentic and compassionate discussion you can feel and do better.
Sometimes, no matter how hard you try, the outcome is not what you would have hoped. I like to provide a safe space for adults experiencing life challenges to heal and grow. Through authentic and compassionate discussion you can feel and do better.
Jen Dieringer
Clinical Social Work/Therapist, LICSW, CMHS, PMH-C
1 Endorsed
Online Only
Not accepting new clients
I believe that everyone has the ability to heal from complex life situations with the help of a supportive ally. Whether it be evaluating your intimate relationships, managing high anxiety that just keeps getting in your way, or finding someone to help your kid or teen deal with emotions - I'm ready to do that complex work. I strive to cultivate the safest space for people to process all that the world throws their way. I honor that the therapeutic process includes genuine acceptance and a healthy dose of humor.
I believe that everyone has the ability to heal from complex life situations with the help of a supportive ally. Whether it be evaluating your intimate relationships, managing high anxiety that just keeps getting in your way, or finding someone to help your kid or teen deal with emotions - I'm ready to do that complex work. I strive to cultivate the safest space for people to process all that the world throws their way. I honor that the therapeutic process includes genuine acceptance and a healthy dose of humor.
Trust issues, religious/childhood trauma, anxiety, grief, shame, strained relationships, and career issues are my specialties. If you struggle with any of these, you know how frustrating and confusing it can be. You're worried about getting in touch with your feelings because they feel overwhelming. You want to behave differently, but keep repeating the same patterns. Your coping mechanisms helped you survive in the past, and might even be keeping you safe now, but you want to move from surviving to thriving. Asking for help is hard, but the do-it-yourself "get over it" mentality hasn't been working.
Trust issues, religious/childhood trauma, anxiety, grief, shame, strained relationships, and career issues are my specialties. If you struggle with any of these, you know how frustrating and confusing it can be. You're worried about getting in touch with your feelings because they feel overwhelming. You want to behave differently, but keep repeating the same patterns. Your coping mechanisms helped you survive in the past, and might even be keeping you safe now, but you want to move from surviving to thriving. Asking for help is hard, but the do-it-yourself "get over it" mentality hasn't been working.
Wanting to be loved and accepted doesn’t make you needy, or extra, or selfish, or weak. It makes you human. In our work together my focus is building a relationship where you feel comfortable exploring what you think and feel, want and need. My style as a therapist is warm, relaxed, and conversational. I use playfulness, curiosity, creativity, and laughter to support the therapy process and I prioritize taking time to get to know you and what's important to you.
Wanting to be loved and accepted doesn’t make you needy, or extra, or selfish, or weak. It makes you human. In our work together my focus is building a relationship where you feel comfortable exploring what you think and feel, want and need. My style as a therapist is warm, relaxed, and conversational. I use playfulness, curiosity, creativity, and laughter to support the therapy process and I prioritize taking time to get to know you and what's important to you.
Relationships and sexual dynamics can be complex, vulnerable, and deeply layered, and it is okay to seek support. So why come to me? I specialize in sex and relationship therapy with a focus on kink, polyamory/ENM, and pleasure liberation. I work with individuals, couples, and multi-partner relationship structures. I have lived experience with these topics and therefore have a deep understanding of their complex nature.
Relationships and sexual dynamics can be complex, vulnerable, and deeply layered, and it is okay to seek support. So why come to me? I specialize in sex and relationship therapy with a focus on kink, polyamory/ENM, and pleasure liberation. I work with individuals, couples, and multi-partner relationship structures. I have lived experience with these topics and therefore have a deep understanding of their complex nature.
Emma Throneburg
Clinical Social Work/Therapist, MSW, LICSW
Seattle, WA 98107
Not accepting new clients
My therapeutic style is rooted in the belief that people are intrinsically valuable and deserving of fundamental human connection- we all want to be seen, heard, and understood. I specialize in working with individuals navigating difficulties in relationships, life transitions, low self-worth and self-esteem, anxiety/mood disorders, and a diverse array of life's other challenges. I hope to partner with clients who seek support sitting with uncomfortable emotions, practicing vulnerability, and embracing self-knowledge as they work towards positive change and a greater sense of empowerment in their lives and relationships.
My therapeutic style is rooted in the belief that people are intrinsically valuable and deserving of fundamental human connection- we all want to be seen, heard, and understood. I specialize in working with individuals navigating difficulties in relationships, life transitions, low self-worth and self-esteem, anxiety/mood disorders, and a diverse array of life's other challenges. I hope to partner with clients who seek support sitting with uncomfortable emotions, practicing vulnerability, and embracing self-knowledge as they work towards positive change and a greater sense of empowerment in their lives and relationships.
Jennifer Alsdorf
Mental Health Counselor, MA, LMHC
3 Endorsed
Seattle, WA 98107
Not accepting new clients
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
“Just because no one else can heal or do your inner work for you doesn’t mean you need to do it alone.” - Lisa Olivera. Change isn’t easy—I don’t need to tell you that. You’ve been trying to do this on your own for a while now. You may feel stuck, wondering how you can get out of your self-defeating patterns, move forward from trauma or grief, or gain more self-confidence to reach your goals. If you face systemic oppression due to being BIPOC, LGBTQ, an immigrant, or disabled, you have probably faced even more obstacles to your healing, including in the therapy room. I’m here to help with culturally informed, compassionate care.
Whether you’re navigating chronic pain, disordered eating, parenting struggles, or big life transitions, you deserve support that feels grounding, compassionate, and practical. I help adults, parents, and families learn how to regulate their emotions, strengthen relationships, reduce anxiety, and find real relief — even when life feels heavy or chaotic. My approach is warm, collaborative, and grounded in evidence-based practices. I help you feel heard and empowered as we work toward healing and greater resilience. I offer therapy for clients in Tennessee, Illinois, and Washington, making it easier for busy individuals and families.
Whether you’re navigating chronic pain, disordered eating, parenting struggles, or big life transitions, you deserve support that feels grounding, compassionate, and practical. I help adults, parents, and families learn how to regulate their emotions, strengthen relationships, reduce anxiety, and find real relief — even when life feels heavy or chaotic. My approach is warm, collaborative, and grounded in evidence-based practices. I help you feel heard and empowered as we work toward healing and greater resilience. I offer therapy for clients in Tennessee, Illinois, and Washington, making it easier for busy individuals and families.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with life issues such as trauma, end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with life issues such as trauma, end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
See more therapy options for 98107
How does your Therapist compare?
Number of Therapists in 98107
700+
Average cost per session
$160
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 74% | Self Esteem |
| 73% | Relationship Issues |
| 73% | Trauma and PTSD |
| 71% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 72% | Aetna |
| 64% | Premera Blue Cross |
| 62% | Regence |
How Therapists in 98107 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |