Therapists in 98107
Maybe you are thinking about making a change or you are looking to grow. I work with people who are feeling stuck and looking for support for a variety of challenges, including depression, anxiety, life transitions, grief and loss, relationship challenges, and work/life balance issues. I think good therapy helps you to struggle less and to discover things about yourself that you might not have seen on your own. My philosophy in counseling is to help you to create the life you hope for by listening and supporting you in taking steps to create meaningful change.
Maybe you are thinking about making a change or you are looking to grow. I work with people who are feeling stuck and looking for support for a variety of challenges, including depression, anxiety, life transitions, grief and loss, relationship challenges, and work/life balance issues. I think good therapy helps you to struggle less and to discover things about yourself that you might not have seen on your own. My philosophy in counseling is to help you to create the life you hope for by listening and supporting you in taking steps to create meaningful change.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.
Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
You may be considering therapy because you are feeling unbalanced, untethered & unanchored due to all that you're carrying. Maybe you are finding your breaths to be more shallow lately. Perhaps your brain feels foggy & bogged down. You may be angry, enraged & worn down by oppressive, unjust, racist, sexist, homophobic, transphobic, xenophobic, classist & ableist systems. All of this may be taking a toll on how you are able to show up as your true, authentic self. You may be a parent who is feeling overwhelmed by all the demands placed upon you, & you may be feeling like no matter what you do it is never enough.
You may be considering therapy because you are feeling unbalanced, untethered & unanchored due to all that you're carrying. Maybe you are finding your breaths to be more shallow lately. Perhaps your brain feels foggy & bogged down. You may be angry, enraged & worn down by oppressive, unjust, racist, sexist, homophobic, transphobic, xenophobic, classist & ableist systems. All of this may be taking a toll on how you are able to show up as your true, authentic self. You may be a parent who is feeling overwhelmed by all the demands placed upon you, & you may be feeling like no matter what you do it is never enough.
If you feel like you're "not enough," let's talk. Whether that means not "smart" enough, not "attractive" enough, not "accomplished" enough, or even just simply not "good" enough," it can define how you think of who you are. It's incredibly hard to talk yourself out of those feelings, too. In our work together, we'll move beyond the stuck points of that internal argument to explore the emotions, values, and roles that shape your whole being. To whatever degree it feels right, I can also offer creative and expressive modes of working alongside traditional, conversation-based therapy.
If you feel like you're "not enough," let's talk. Whether that means not "smart" enough, not "attractive" enough, not "accomplished" enough, or even just simply not "good" enough," it can define how you think of who you are. It's incredibly hard to talk yourself out of those feelings, too. In our work together, we'll move beyond the stuck points of that internal argument to explore the emotions, values, and roles that shape your whole being. To whatever degree it feels right, I can also offer creative and expressive modes of working alongside traditional, conversation-based therapy.
In our lives, we can find ourselves stuck, confused, overwhelmed, and weary; perplexed about how our life is unfolding. We find ourselves asking what is happening with me? How did I get here? To understand the complexity of the challenges we’re facing as humans, we need to start with pausing to build awareness and perspective. Yet, when we’re tangled up inside ourselves, in our circumstances, relationships, all of life’s distractions, and the conditioning of our past experiences, it’s so difficult to do this work on our own. That is what the work of therapy is about: partnering with a trained guide in this uncharted territory.
In our lives, we can find ourselves stuck, confused, overwhelmed, and weary; perplexed about how our life is unfolding. We find ourselves asking what is happening with me? How did I get here? To understand the complexity of the challenges we’re facing as humans, we need to start with pausing to build awareness and perspective. Yet, when we’re tangled up inside ourselves, in our circumstances, relationships, all of life’s distractions, and the conditioning of our past experiences, it’s so difficult to do this work on our own. That is what the work of therapy is about: partnering with a trained guide in this uncharted territory.
My therapeutic orientation encourages me to see people as unique individuals who have particular strengths. While building on these strengths, we focus on issues in their past and current relationships that are causing difficulties. Within the context of an empathic and confidential relationship, psychological growth and comfort are possible.
My therapeutic orientation encourages me to see people as unique individuals who have particular strengths. While building on these strengths, we focus on issues in their past and current relationships that are causing difficulties. Within the context of an empathic and confidential relationship, psychological growth and comfort are possible.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not to merely tell a good story, but a true story: to collaborate, help you discover more of your fullest and most authentic self, and start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imaginations for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life and relationships, so you may live out your most flourishing story.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not to merely tell a good story, but a true story: to collaborate, help you discover more of your fullest and most authentic self, and start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imaginations for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life and relationships, so you may live out your most flourishing story.
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
I enjoy helping deep feelers and sensitive souls experience worthiness within themselves and belonging within their relationships. If you feel disconnected and want to find your way back to yourself, or if you are struggling to experience connection within your relationships, I can help you navigate your way to feeling more fulfilled.
I help clients befriend and get curious about all parts of themselves, embrace their imperfections, soften and improve their internal narratives, seek and cultivate meaningful relationships, create caring boundaries within challenging relationships, and experience more safety in their bodies.
I enjoy helping deep feelers and sensitive souls experience worthiness within themselves and belonging within their relationships. If you feel disconnected and want to find your way back to yourself, or if you are struggling to experience connection within your relationships, I can help you navigate your way to feeling more fulfilled.
I help clients befriend and get curious about all parts of themselves, embrace their imperfections, soften and improve their internal narratives, seek and cultivate meaningful relationships, create caring boundaries within challenging relationships, and experience more safety in their bodies.
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
I am Certified in Emotionally Focused Therapy (EFT) for couples and in Internal Family Systems (IFS). EFT allows couples to move away from painful interactions and towards connection. It is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.
I am Certified in Emotionally Focused Therapy (EFT) for couples and in Internal Family Systems (IFS). EFT allows couples to move away from painful interactions and towards connection. It is incredibly effective in helping couples understand triggers and emotional distress. Suffering in your partnership can be incredibly isolating and painful. I will help you identify and understand your and your partner's most important needs and longings. Please don't wait to get help, if your relationship is in distress reach out as soon as possible. Your relationship can be the safe haven you've always longed for.
I love working with people who are curious and open to change. I work with all types of people exploring thoughts, feelings, and how life looks to them. Anxiety, worry, relationship issues or stress about the past or future are common topics of discussion. Sound familiar? Are you wanting to explore a better way to see life then how it looks to you right now?
Many, but not all, of my clients are neurodivergent (ADHD, Autistic or AuDHD). Some people are curious if this describes their lived experience, but with so much information out there it can be hard to sort through. I help people dive in and explore this topic.
I love working with people who are curious and open to change. I work with all types of people exploring thoughts, feelings, and how life looks to them. Anxiety, worry, relationship issues or stress about the past or future are common topics of discussion. Sound familiar? Are you wanting to explore a better way to see life then how it looks to you right now?
Many, but not all, of my clients are neurodivergent (ADHD, Autistic or AuDHD). Some people are curious if this describes their lived experience, but with so much information out there it can be hard to sort through. I help people dive in and explore this topic.
Now accepting new clients!
Each of us deserve to feel seen and accepted for who we are. You may be feeling anxious, stuck in transition, or weighed down by patterns that no longer serve you. Perhaps you’re wondering who you are, grappling with a harsh inner critic, navigating family or school challenges, or facing what it means to live authentically as a neurodivergent individual. Let's co-create a space for you to reflect and uncover a life rooted in connection and purpose, where your sense of self—your wholeness—is recognized and affirmed.
Now accepting new clients!
Each of us deserve to feel seen and accepted for who we are. You may be feeling anxious, stuck in transition, or weighed down by patterns that no longer serve you. Perhaps you’re wondering who you are, grappling with a harsh inner critic, navigating family or school challenges, or facing what it means to live authentically as a neurodivergent individual. Let's co-create a space for you to reflect and uncover a life rooted in connection and purpose, where your sense of self—your wholeness—is recognized and affirmed.
On the surface, you seem to have it all (or mostly) together, but underneath there’s more to the story and it’s hard to describe in words sometimes. You feel alone. You feel like something’s wrong with you. You don’t feel like you really know yourself. You may also find yourself feeling anxious, disconnected from others and yourself, exhausted, becoming angry or overwhelmed easily, on alert or on edge, and/or struggling in relationships.
On the surface, you seem to have it all (or mostly) together, but underneath there’s more to the story and it’s hard to describe in words sometimes. You feel alone. You feel like something’s wrong with you. You don’t feel like you really know yourself. You may also find yourself feeling anxious, disconnected from others and yourself, exhausted, becoming angry or overwhelmed easily, on alert or on edge, and/or struggling in relationships.
Are you struggling with feelings of insecurity, trust issues, or having trouble connecting in your relationship? I help individuals and couples who want to be close and feel safe together to get vulnerable, heal, from past pain, and connect. A deeper connection is possible, even if you are trying to recover from infidelity. You may feel lost without hope, and I will provide a supportive path forward with the tools you need to make meaning of past events, explore underlying emotions, relate on a whole new level. We will work to alleviate trauma responses from betrayal, heal sexual intimacy, and create a healthier relationship.
Are you struggling with feelings of insecurity, trust issues, or having trouble connecting in your relationship? I help individuals and couples who want to be close and feel safe together to get vulnerable, heal, from past pain, and connect. A deeper connection is possible, even if you are trying to recover from infidelity. You may feel lost without hope, and I will provide a supportive path forward with the tools you need to make meaning of past events, explore underlying emotions, relate on a whole new level. We will work to alleviate trauma responses from betrayal, heal sexual intimacy, and create a healthier relationship.
Many high-functioning, creative adults feel successful on the outside yet emotionally constrained, disconnected from their bodies, or hungry for deeper expression. I work with individuals and couples navigating anxiety, burnout, intimacy struggles, identity shifts, and creative blocks who want therapy that goes beyond insight into lived experience. I am a licensed Marriage & Family Therapist trained in Hakomi Method, Drama Therapy, Internal Family Systems, and Enneagram-informed work, blending psychology with embodied and expressive approaches that invite real catharsis and transformation.
Many high-functioning, creative adults feel successful on the outside yet emotionally constrained, disconnected from their bodies, or hungry for deeper expression. I work with individuals and couples navigating anxiety, burnout, intimacy struggles, identity shifts, and creative blocks who want therapy that goes beyond insight into lived experience. I am a licensed Marriage & Family Therapist trained in Hakomi Method, Drama Therapy, Internal Family Systems, and Enneagram-informed work, blending psychology with embodied and expressive approaches that invite real catharsis and transformation.
People seek therapy for a variety of reasons—grief, family changes, health challenges, stress, or simply feeling overwhelmed or stuck. As life changes, the coping strategies that once worked may start to feel less effective. Whether you're a teen navigating big emotions and social pressures, a college student feeling lost or anxious, or an adult facing a tough transition, therapy can be a place to slow down, reflect, and feel supported.
People seek therapy for a variety of reasons—grief, family changes, health challenges, stress, or simply feeling overwhelmed or stuck. As life changes, the coping strategies that once worked may start to feel less effective. Whether you're a teen navigating big emotions and social pressures, a college student feeling lost or anxious, or an adult facing a tough transition, therapy can be a place to slow down, reflect, and feel supported.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
See more therapy options for 98107
How does your Therapist compare?
Number of Therapists in 98107
700+
Average cost per session
$159
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Stress |
| 71% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aetna |
| 62% | Premera Blue Cross |
| 60% | Regence |
How Therapists in 98107 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |