Therapists in 98107
I work with people in an authentic and collaborative way, where we first build a safe environment so that you can feel open to exploring what you want to talk about at your own pace. I believe in relationally focused therapy, using the relationship between us to look into patterns, difficulties, wants, and goals in life. I believe therapy can help us find meaning, connection, and alignment with our own values. Whether it be your upbringing, life transitions, relationships, or understanding your feelings better, therapy can help you navigate these topics and live in a way that feels more integrated.
I work with people in an authentic and collaborative way, where we first build a safe environment so that you can feel open to exploring what you want to talk about at your own pace. I believe in relationally focused therapy, using the relationship between us to look into patterns, difficulties, wants, and goals in life. I believe therapy can help us find meaning, connection, and alignment with our own values. Whether it be your upbringing, life transitions, relationships, or understanding your feelings better, therapy can help you navigate these topics and live in a way that feels more integrated.
Do you outwardly appear to hold it all together? Yet on the inside, are there numerous life circumstances that challenge your ability to cope, manage everyday stressors, and feel in control? As a school counselor and learning specialist with 29 years experience working with adolescents and young adults, I bring a unique perspective of empathy, compassion, optimism, and humor to my counseling practice. I hold a safe space in which adolescents and young adults can address and navigate stress, anxiety, attentional and executive function challenges, social, familial and societal expectations and the myriad transitions life presents us.
Do you outwardly appear to hold it all together? Yet on the inside, are there numerous life circumstances that challenge your ability to cope, manage everyday stressors, and feel in control? As a school counselor and learning specialist with 29 years experience working with adolescents and young adults, I bring a unique perspective of empathy, compassion, optimism, and humor to my counseling practice. I hold a safe space in which adolescents and young adults can address and navigate stress, anxiety, attentional and executive function challenges, social, familial and societal expectations and the myriad transitions life presents us.
Increased Schedule Availability as of January 2026!
Raising children is rewarding and challenging, and when our children struggle we may find at times that nothing seems to be making things better. Working with a therapist who specializes in play therapy, a developmentally appropriate method of providing mental health support to children, can lay the ground work for your child's future success and well being. I work with children as well as parents to support these important relationships. Please contact me if you'd like to see how I can help you.
Increased Schedule Availability as of January 2026!
Raising children is rewarding and challenging, and when our children struggle we may find at times that nothing seems to be making things better. Working with a therapist who specializes in play therapy, a developmentally appropriate method of providing mental health support to children, can lay the ground work for your child's future success and well being. I work with children as well as parents to support these important relationships. Please contact me if you'd like to see how I can help you.
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death, the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.
In our lives, we can find ourselves stuck, confused, overwhelmed, and weary; perplexed about how our life is unfolding. We find ourselves asking what is happening with me? How did I get here? To understand the complexity of the challenges we’re facing as humans, we need to start with pausing to build awareness and perspective. Yet, when we’re tangled up inside ourselves, in our circumstances, relationships, all of life’s distractions, and the conditioning of our past experiences, it’s so difficult to do this work on our own. That is what the work of therapy is about: partnering with a trained guide in this uncharted territory.
In our lives, we can find ourselves stuck, confused, overwhelmed, and weary; perplexed about how our life is unfolding. We find ourselves asking what is happening with me? How did I get here? To understand the complexity of the challenges we’re facing as humans, we need to start with pausing to build awareness and perspective. Yet, when we’re tangled up inside ourselves, in our circumstances, relationships, all of life’s distractions, and the conditioning of our past experiences, it’s so difficult to do this work on our own. That is what the work of therapy is about: partnering with a trained guide in this uncharted territory.
You deserve a therapist who's a good fit for you. A nonjudgmental listener who accepts you for who you are while also facilitating the change you want to see. A professional who can provide valuable insights within a safe space to share and explore. Someone who sees the value in understanding and processing your personal history without losing focus on the present.
You deserve a therapist who's a good fit for you. A nonjudgmental listener who accepts you for who you are while also facilitating the change you want to see. A professional who can provide valuable insights within a safe space to share and explore. Someone who sees the value in understanding and processing your personal history without losing focus on the present.
Each of us deserve to feel seen and accepted for who we are. You may be feeling anxious, stuck in transition, or weighed down by patterns that no longer serve you. Perhaps you’re wondering who you are, grappling with a harsh inner critic, navigating family or school challenges, or facing what it means to live authentically as a neurodivergent individual. Let's co-create a space for you to reflect and uncover a life rooted in connection and purpose, where your sense of self—your wholeness—is recognized and affirmed.
Each of us deserve to feel seen and accepted for who we are. You may be feeling anxious, stuck in transition, or weighed down by patterns that no longer serve you. Perhaps you’re wondering who you are, grappling with a harsh inner critic, navigating family or school challenges, or facing what it means to live authentically as a neurodivergent individual. Let's co-create a space for you to reflect and uncover a life rooted in connection and purpose, where your sense of self—your wholeness—is recognized and affirmed.
Have you found yourself feeling worried, struggling with your confidence or having a hard time managing your mood? All of these experiences can lead to feeling stuck but I can help! During each session with my clients, I work to inspire and encourage self-awareness, self-confidence and empowerment. Every person has strengths, and my goal is to find practical strategies to reduce stress to help your strengths shine. I am accepting new clients for in-person or virtual appointments! Virtual appointments are offered to anyone in WA. In-person appointments are at my office in Lower Queen Anne, Seattle. Visit my website for more info!
Have you found yourself feeling worried, struggling with your confidence or having a hard time managing your mood? All of these experiences can lead to feeling stuck but I can help! During each session with my clients, I work to inspire and encourage self-awareness, self-confidence and empowerment. Every person has strengths, and my goal is to find practical strategies to reduce stress to help your strengths shine. I am accepting new clients for in-person or virtual appointments! Virtual appointments are offered to anyone in WA. In-person appointments are at my office in Lower Queen Anne, Seattle. Visit my website for more info!
Now offering teletherapy sessions in Arizona, Washington & North Carolina. Relationships can be challenging, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic and Family Systems Therapy. I have also learned directly from masters in the field of Couples Therapy: John & Julie Gottman and Phil Ringstrom to address these very issues.
Now offering teletherapy sessions in Arizona, Washington & North Carolina. Relationships can be challenging, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic and Family Systems Therapy. I have also learned directly from masters in the field of Couples Therapy: John & Julie Gottman and Phil Ringstrom to address these very issues.
Change is possible. I offer support with substance use and recovery, parenting challenges, eating disorder recovery, body image concerns, anxiety, depression, and life transitions.
Change is possible. I offer support with substance use and recovery, parenting challenges, eating disorder recovery, body image concerns, anxiety, depression, and life transitions.
My experience as a behavior analyst spans educational, clinical, and home/community settings. I worked for several years as a special education classroom teacher and I feel strongly that parent involvement/training is critical for a child's success. I aim to provide children and families with tools to rapidly improve language comprehension and vocalization, replace problem behaviors, teach self-help skills, and enhance age-appropriate social skills. I primarily work with children between 2-10 years old, but have experience working with clients up to 21 years old.
My experience as a behavior analyst spans educational, clinical, and home/community settings. I worked for several years as a special education classroom teacher and I feel strongly that parent involvement/training is critical for a child's success. I aim to provide children and families with tools to rapidly improve language comprehension and vocalization, replace problem behaviors, teach self-help skills, and enhance age-appropriate social skills. I primarily work with children between 2-10 years old, but have experience working with clients up to 21 years old.
I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, mild/moderate depression, and adjustment to chronic illness. I utilize Cognitive Behavioral Therapy (CBT) and Mindfulness-informed CBT, supplemented with research-informed tools from Mindfulness-based Stress Reduction (MBSR) and biofeedback.
We all experience stress. How you respond makes all the difference. I support clients to change their experience of stressful events. My work is rooted in CBT and I'm trained in multiple mindfulness techniques and am a HeartMath Certified Practitioner for Stress Anxiety and Emotional Regulation.
I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, mild/moderate depression, and adjustment to chronic illness. I utilize Cognitive Behavioral Therapy (CBT) and Mindfulness-informed CBT, supplemented with research-informed tools from Mindfulness-based Stress Reduction (MBSR) and biofeedback.
We all experience stress. How you respond makes all the difference. I support clients to change their experience of stressful events. My work is rooted in CBT and I'm trained in multiple mindfulness techniques and am a HeartMath Certified Practitioner for Stress Anxiety and Emotional Regulation.
My passion is working with young to older adults to resolve challenges in living and to build a fulfilled and joyful life. I work with relationship difficulty, anxiety, depression, life transition issues, or posttraumatic stress and I adapt my treatment approach to fit your individual background and desired therapy goals. My therapeutic model is eclectic, drawing mainly on psychodynamic, attachment-based, cognitive-behavior, and humanistic modalities. Essential skills such as mindfulness, relaxation, and stress management are built into treatment. And I work with you to cultivate a healthy lifestyle, reflecting my belief that physical wellbeing and mental health are inseparable.
My passion is working with young to older adults to resolve challenges in living and to build a fulfilled and joyful life. I work with relationship difficulty, anxiety, depression, life transition issues, or posttraumatic stress and I adapt my treatment approach to fit your individual background and desired therapy goals. My therapeutic model is eclectic, drawing mainly on psychodynamic, attachment-based, cognitive-behavior, and humanistic modalities. Essential skills such as mindfulness, relaxation, and stress management are built into treatment. And I work with you to cultivate a healthy lifestyle, reflecting my belief that physical wellbeing and mental health are inseparable.
You may be feeling stuck in life- with a relationship, a job, a pattern of behavior you can’t seem to shake, or a part of your past that feels hard to bear. You may be looking for encouragement, someone to be in your corner, or someone to provide you with a fresh perspective on the issues you are struggling with. Starting your therapy journey takes tremendous courage, and I hope to walk alongside you as you start the journey to a deeper understanding of yourself and more satisfying relationships with those you love.
You may be feeling stuck in life- with a relationship, a job, a pattern of behavior you can’t seem to shake, or a part of your past that feels hard to bear. You may be looking for encouragement, someone to be in your corner, or someone to provide you with a fresh perspective on the issues you are struggling with. Starting your therapy journey takes tremendous courage, and I hope to walk alongside you as you start the journey to a deeper understanding of yourself and more satisfying relationships with those you love.
I am a licensed Marriage and Family Therapist who provides individual and family counseling. I specialize in working with children (3 and up), teens, young adults, and families who are struggling with symptoms of anxiety and depression which decrease their ability to tolerate daily life in the home, school, and community. Also, I provide parent support for caregivers who are struggling to understand and help their child manage their feelings and behavior. I have experience working with families that include neurodivergent individuals and have benefited from non-traditional educational learning needs. Book with me using my website!
I am a licensed Marriage and Family Therapist who provides individual and family counseling. I specialize in working with children (3 and up), teens, young adults, and families who are struggling with symptoms of anxiety and depression which decrease their ability to tolerate daily life in the home, school, and community. Also, I provide parent support for caregivers who are struggling to understand and help their child manage their feelings and behavior. I have experience working with families that include neurodivergent individuals and have benefited from non-traditional educational learning needs. Book with me using my website!
If you're frustrated by understanding problems intellectually but still feeling stuck, you've found the right place. Whether you're looking to transform your relationships or career, I'll help you find your path forward with clarity and compassion. I specialize in improving communication and conflict resolution, multicultural relationships, navigating sexual/intimacy issues, discernment counseling, and career stress in tech. If you are looking to explore new ways of being, I am the therapist for you.
If you're frustrated by understanding problems intellectually but still feeling stuck, you've found the right place. Whether you're looking to transform your relationships or career, I'll help you find your path forward with clarity and compassion. I specialize in improving communication and conflict resolution, multicultural relationships, navigating sexual/intimacy issues, discernment counseling, and career stress in tech. If you are looking to explore new ways of being, I am the therapist for you.
I offer a non-judgmental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, grief, PTSD, perfectionism, and stress, as well as those navigating the unique challenges of being highly sensitive. I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
I offer a non-judgmental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, grief, PTSD, perfectionism, and stress, as well as those navigating the unique challenges of being highly sensitive. I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
At the core of my approach is a deep belief in your strengths and your inherent capacity for growth, healing, and change. When therapy feels safe, connected, and attuned, people are often able to access parts of themselves that have long been overlooked or stuck—and that’s where meaningful transformation can happen.
At the core of my approach is a deep belief in your strengths and your inherent capacity for growth, healing, and change. When therapy feels safe, connected, and attuned, people are often able to access parts of themselves that have long been overlooked or stuck—and that’s where meaningful transformation can happen.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.
On the surface, you seem to have it all (or mostly) together, but underneath there’s more to the story and it’s hard to describe in words sometimes. You feel alone. You feel like something’s wrong with you. You don’t feel like you really know yourself. You may also find yourself feeling anxious, disconnected from others and yourself, exhausted, becoming angry or overwhelmed easily, on alert or on edge, and/or struggling in relationships.
On the surface, you seem to have it all (or mostly) together, but underneath there’s more to the story and it’s hard to describe in words sometimes. You feel alone. You feel like something’s wrong with you. You don’t feel like you really know yourself. You may also find yourself feeling anxious, disconnected from others and yourself, exhausted, becoming angry or overwhelmed easily, on alert or on edge, and/or struggling in relationships.
See more therapy options for 98107
How does your Therapist compare?
Number of Therapists in 98107
700+
Average cost per session
$159
Therapists in 98107 who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 74% | Relationship Issues |
| 73% | Stress |
| 72% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Aetna |
| 64% | Premera Blue Cross |
| 61% | Regence |
How Therapists in 98107 see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |