Therapists in 98107

How do you handle stress, sadness, anxiety, or change? Do you need support and have a hard time asking for help? As men (of all ages), we often isolate, hide our emotions, disappear into gaming, work, social media, substances, have destructive relationships, and often while putting others before ourselves. Holding in these stresses and trying to "fix it" alone can weigh on your mind, and it can come out in ways that make your life difficult and unenjoyable. I can provide a space where we focus on you, and we ask where are things challenging for you, and how can things be better?

I work with clients aged 13+ on a variety of issues, including adjustment issues, anxiety, career counseling, depression, family issues, identity issues, life transitions, mindfulness, mood disorders, OCD, panic, phobia, and stress.

From self-esteem, to relationship issues, to grief and loss, working with women of all ages is my passion. I also work with pre-marital couples and couples that are working through transitions or difficult stages in life. We all have seasons of life in which we could use a little bit of help and insight, and I would love to work with you in your journey towards deeper understanding and connection.

Note: I don't have any openings as we near the end of March 2023. But I can put you on my waitlist... I specialize in helping people overcome trauma. It could be trauma from your family of origin; the trauma of growing-up LGBTQ+ and/or a person of color and/or an immigrant; it could be the trauma from a car crash. Not everyone who experiences trauma develops PTSD. You may have anxiety. You may have depression. You may have lots of anger. I strive to create an authentic relationship with clients so hopefully you know you can trust me, that this is a safe place where you can process all you've been through, so you can move through it.

I only provide telehealth services. I specialize in rehabilitation psychology, pain psychology, and supporting people in their recovery after injury and/or with chronic medical conditions. Often people work with me to address experiences of trauma, grief, and loss related to injuries and health conditions. Evidence-based treatments include the use of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I typically work in a brief-treatment model, with treatment lasting 2 to 12 appointments. This will depend on your needs and goals. We will make a treatment plan together during your first appointment.

I am a licensed Mental Health therapist ( WA license number: 00010994) with twenty years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.

We all experiences challenges. We might feel stuck or overwhelmed and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adults and expectant and new parents to address any number of experiences and feelings, including anxiety, depression, low self worth, and feeling shut down. Our work strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.

Hello! Thank you so much for stopping by my page. I am so happy you are here. I know how hard it can be to ask for help. Grief, trauma, anxiety, depression, and difficult relationships are all stressors that can leave us feeling overwhelmed and lost. It takes courage to seek support and even more to be kind to ourselves.