Therapists in 98106

Accepting individual clients at this time, couples therapy inquiries waitlist only. My practice supports clients from college age to retirement age, covering the gamut of life's milestones from launching to retirement. I work with clients that feel challenged by partner relationships, family relationships, friend relationships, work relationships, commitment, divorce, parenting stress, caregiver roles, aging, grief, loss and more. With a corporate career spanning 20+ years prior to therapist, my approach is highly engaged, interactive and works best for those looking for collaborative approaches to finding strategies that work.

So often, the stigma surrounding mental health issues and therapy prevents individuals from seeking assistance. My goal is to provide a safe counseling space for you to filter through your personal journey, while equipping you with support and resources, to guide you on the path to overall wellness. Therapy is not always easy, but healing is achievable through a non-judgmental and compassionate environment.

The adolescent, college-age and new motherhood seasons can be some of the most formative and complex seasons of our lives – with big feelings and questions around identity, values and our place in this world. These complex seasons can also bring up a sense of loneliness and grief, leaving us wondering: “Who am I? What do I want?” Seeking support in the midst of these questions can be an act of kindness towards who you are now and towards the person you are becoming. I work with adolescents, young adults, mothers and women-identifying individuals as they navigate the complex dynamics and emotions of school, adulthood and motherhood.

Do you feel ever feel like there is something holding you back from being the best version of yourself? Whether it is living in a system of oppression, battling cycling thoughts, a life stressor that has been difficult to live with, a past trauma, or a combination, we can often feel stuck from living out our full capacity. It is my belief that we all have the ability to heal and find peace. My work centers around understanding our thought processes, our life stressors, how our body has learned to react to these thoughts and stressors, and finding meaning in this weird thing called life we have all stumbled upon.

My goal as a therapist is to provide a safe, nonjudgmental atmosphere in which we can work together to gain a greater understanding of your challenges and move toward healing and growth. I provide individual therapy for adults, and specialize in working with those that are impacted by anxiety, chronic illness, eating disorders, and depression. I also commonly provide counseling services for grief and loss, life transitions, adjustment to parenthood, self-esteem, stress management, and family of origin issues.

Imagine you have a collection of letters. Communication gathered throughout your life, but try as you may, you can't read them on your own. Perhaps if you knew their contents circumstances in your life could be different. In psychotherapy, you can figure out what these letters mean in a trusted, confidential relationship. By following what comes up, all that's been written in your life, no matter how difficult it may be, we will create space for change. Put differently, therapy is a space to, "Be what you are becoming without clinging to what you might have been; what you might yet be" - Luce Irigaray.

Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.

If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over two years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together taking it one step at a time, moving at your speed.

My name is Logan Renggli and I am a Licensed Marriage and Family Therapist. My mission is to bring attention to the importance of mental health and to nurture strong mental health practices in our society. I plan to bring previously taboo topics to the surface and out in the open through conversation and public speaking and to normalize every day experiences that so often make us feel marginalized. My goal is to help people love themselves a little bit more and struggle a little bit less. For the past four years Logan has been working with families, individuals, and children in the private sector.

Are you feeling a sense of increased anxiety and obsessive thinking? Are you struggling with self-doubt and inner conflict? Does your anxiety and panic show up in a sense of disorganization, disordered eating, or social anxiety? These are all common symptoms of anxiety, stress, and obsessive thinking. When we face these challenges there are proven solutions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness based therapies, and values based behavior changes. How we get there is through connection to your provider, courage to assess what is not working, and committing and engaging in a new plan.

It takes courage and energy to seek support and I look forward to meeting you on your path. I am honored to provide support and guidance for individuals seeking change in all contexts of their life, including navigating life transitions, exploring grief and loss, addressing mood concerns, and gaining a deeper connection to oneself, others, and their environment. I've practiced therapy and social work in medical settings for many years, and have specialized training and extensive experience in supporting clients experiencing perinatal mood disorders, pregnancy loss, and parenting and family adjustments.

My approach to therapy with my clients is based on Bowen's Family Systems theory that every individual within the system has a perceived role and forms connections to others based on that perceived role. With couples work I have taken training under Dr. John Gottman and work with them to form connections to each other based on being open and vulnerable towards building trust. Communication skills are taught in order to be able to discuss potentially conflictual subjects and come towards a more collaborative relationship.

I specialize in supporting those affected by chronic and progressive conditions that affect the brain; this can include, but is not limited to, Alzheimer's disease, related Dementias, Parkinson's, Stroke, PPA, Lewy Body, Frontotemporal Degeneration, Huntington's Disease. I work with those diagnosed, as well as their loved ones & caregivers. My support spans the whole journey; from recently diagnosed, into the later stages. Additionally, I offer guidance and navigation for those experiencing aging-related issues. I am available for sessions in-person, virtually, or through home-visits in select instances.

Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents and adults for a variety of issues such as family conflict, depression, anxiety or peer relationships. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBT spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.

I believe Success in therapy is built on the strengths you have within. Whether you are a young child, a teen an adult or a family, I will work with you to find those strengths and use them to find the change you are looking for. I work with individuals and families on issues ranging from depression and anxiety, behavior problems, school problems, and family conflict. I work with families with children of all ages. Whether working individually or with a family, I approach clinical issues from a systemic point of view.

I am passionate about working with couples. Working from an Emotionally Focused Couples Therapy model, I help couples heal from relationship injuries and build a stronger and deeper connection. This work is deeply satisfying to me and I feel honored to be part of a couple’s healing process. I am also a certified Somatic Experiencing practitioner (SEP) with an interest in treating individuals suffering from anxiety, depression, and trauma. My goal is to create a safe and healing environment where my clients can physically experience and process difficult emotions.

Have you noticed a tendency to hold yourself to unrealistic expectations? Does life feel overwhelmingly heavy at times? Have your old ways of coping become less than helpful? Then you're in the right place. Therapy is an opportunity for you to explore the inner workings of your mind in a safe place, with a safe person. I hope to help you view uncomfortable emotions with curiosity and collaborate with you on how to best process your experience. By cultivating an open and honest therapeutic relationship, we can work together to help you overcome the barriers holding you back from living in line with your authentic values.

As a Black Woman raised in the South and now residing in the Pacific Northwest, I've embarked on a transformative journey to empower women of color to reclaim the power of their voices and break free from the narratives of societal conditioning. My mission is not only to help individual clients find their strength but also to support fellow women of color therapists on a similar path. In my practice, I've come to recognize the unique challenges faced by therapists of color, particularly those operating in private practice. The need for guidance, support, and a space to embrace your own journey is paramount.

I would love to work with you on the things that haunt you and hold you back. Reclamation of personal power will be the basis of our work together. We will explore relational systems such as justice and culture, and the role of the self within these systems. By re-imagining yourself as a cherished and sacred part of the whole, you can identify and heal the wounds that have drained your precious energy and afflicted you with false negative narratives. Together, we will find out what your story truly has to tell us, and rewrite it for your benefit!