Therapists in 98105
You are sick and tired of being blamed for your anger or sensitivity, because deep down you are feeling pain, depressed, and lonely. You just want to breakthrough the old patterns, make sense of things, and be able to feel more at ease, & have a break for once! Maybe you grew up in a dysfunctional family. Maybe you experienced trauma that still shows up in your relationships, your body, and your inner dialogue. Maybe anxiety and depression feel like they’re running the show. Whatever it might be, I want to work with you so that you don't have to keep taking care of others while feeling empty inside.
You are sick and tired of being blamed for your anger or sensitivity, because deep down you are feeling pain, depressed, and lonely. You just want to breakthrough the old patterns, make sense of things, and be able to feel more at ease, & have a break for once! Maybe you grew up in a dysfunctional family. Maybe you experienced trauma that still shows up in your relationships, your body, and your inner dialogue. Maybe anxiety and depression feel like they’re running the show. Whatever it might be, I want to work with you so that you don't have to keep taking care of others while feeling empty inside.
I specialize in treating anxiety and ADHD, transforming overwhelming symptoms into opportunities for self-understanding and growth. Throughout my career, I’ve supported clients through changes and life transitions, behavioral issues, trauma, and the fallout of relationships or unhealthy attachment styles. My work is rooted in humanistic philosophy: I focus on the "how" of thinking rather than the "what." By helping you sharpen your own mental framework, we work together to deconstruct your problems and build a more empowered way of moving through the world.
I specialize in treating anxiety and ADHD, transforming overwhelming symptoms into opportunities for self-understanding and growth. Throughout my career, I’ve supported clients through changes and life transitions, behavioral issues, trauma, and the fallout of relationships or unhealthy attachment styles. My work is rooted in humanistic philosophy: I focus on the "how" of thinking rather than the "what." By helping you sharpen your own mental framework, we work together to deconstruct your problems and build a more empowered way of moving through the world.
Hi, I’m Dr. Mia Fine. I’m an intimacy and couples therapist, AASECT-certified sex therapist and supervisor, and psychedelic-assisted therapist.
I work with people who are ready for real, lasting change. Together, we heal trauma, explore the depths of who you are and who you want to be, and create more connected, passionate, and fulfilling relationships. We explore your patterns, your pain, and your pleasure with honesty and care.
I specialize in intimacy, arousal, and desire concerns, sexual trauma, and relational work such as rebuilding trust, strengthening communication, and deepening emotional, physical and sexual intimacy.
Hi, I’m Dr. Mia Fine. I’m an intimacy and couples therapist, AASECT-certified sex therapist and supervisor, and psychedelic-assisted therapist.
I work with people who are ready for real, lasting change. Together, we heal trauma, explore the depths of who you are and who you want to be, and create more connected, passionate, and fulfilling relationships. We explore your patterns, your pain, and your pleasure with honesty and care.
I specialize in intimacy, arousal, and desire concerns, sexual trauma, and relational work such as rebuilding trust, strengthening communication, and deepening emotional, physical and sexual intimacy.
Accepting new clients, in OR and WA! I’m Rylan, I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach using elements of narrative-building, mindfulness and self-compassion. Therapy is a collaborative process, so we will build your ideal outcomes together. I specialize in working with both children and adults with ADHD, depression, social anxiety, isolation, motivation and school/work problems, as well as family and relationship stress, family planning/parenthood, and divorce/separation issues. I often work with creative and artistic folks, and professionals of all types.
Accepting new clients, in OR and WA! I’m Rylan, I’m a licensed therapist (LMFT) who works with children, teens, and adults from a client-centered approach using elements of narrative-building, mindfulness and self-compassion. Therapy is a collaborative process, so we will build your ideal outcomes together. I specialize in working with both children and adults with ADHD, depression, social anxiety, isolation, motivation and school/work problems, as well as family and relationship stress, family planning/parenthood, and divorce/separation issues. I often work with creative and artistic folks, and professionals of all types.
"I work with adults, adolescents, couples and children experiencing difficulty in a wide range of issues. I specialize in working with trauma, grief/loss, emerging adults (ages 15-25) and couples. Areas of interest are depression, anxiety, eating issues, women's issues, parenting support and life transitions. In my work with couples I utilize the work of John Gottman, Ph.D., an empirically-based approach emphasizing marital friendship, intimacy and respect to create a lasting marital foundation. My approach is warm, collaborative and interactive with an emphasis on the therapeutic relationship, and a focus on your strengths and resiliencies."
"I work with adults, adolescents, couples and children experiencing difficulty in a wide range of issues. I specialize in working with trauma, grief/loss, emerging adults (ages 15-25) and couples. Areas of interest are depression, anxiety, eating issues, women's issues, parenting support and life transitions. In my work with couples I utilize the work of John Gottman, Ph.D., an empirically-based approach emphasizing marital friendship, intimacy and respect to create a lasting marital foundation. My approach is warm, collaborative and interactive with an emphasis on the therapeutic relationship, and a focus on your strengths and resiliencies."
My mission is to help people & families understand their emotions & shift from a reactive style to the events of their life. During my earlier career as a social-scientist at the University of Washington I focused on a wide array of mental health concerns & saw some of the most challenging conditions humans can face. I worked with youth & adults facing unstable housing, substance use problems, & suicidality. As a result I also worked with treatments for personality issues & a wide array of stress related disorders. More recently I have worked with the more common difficulties with focus in an overstimulating world.
My mission is to help people & families understand their emotions & shift from a reactive style to the events of their life. During my earlier career as a social-scientist at the University of Washington I focused on a wide array of mental health concerns & saw some of the most challenging conditions humans can face. I worked with youth & adults facing unstable housing, substance use problems, & suicidality. As a result I also worked with treatments for personality issues & a wide array of stress related disorders. More recently I have worked with the more common difficulties with focus in an overstimulating world.
I have been practicing psychology since 2005 as a Licensed Psychologist in University and Private Practice settings. Current specialization is in trauma (identity, racial, relational, generational), grief/ loss & adjustment, and mood & anxiety disorders. My approach is active, collaborative & relational. I work from several modalities that meet the individual where they are at and co-create a treatment plan that supports overall functioning and wellbeing.
I have been practicing psychology since 2005 as a Licensed Psychologist in University and Private Practice settings. Current specialization is in trauma (identity, racial, relational, generational), grief/ loss & adjustment, and mood & anxiety disorders. My approach is active, collaborative & relational. I work from several modalities that meet the individual where they are at and co-create a treatment plan that supports overall functioning and wellbeing.
Oy my honeys, It's been a time! If you just need a place to land, feel known, to be met by a welcoming human in these uncertain times, you are not alone. If you've been carrying your load, feeling invisible, or stuck, or burdened with old hurts that feel like they will never loose the sting, I understand. If you are grieving loss, or confronting new challenges, I am here. I work with adults. I work relationally, somatically & with the many parts of you. My experiences give me perspective, they have taught me humility. I am direct, invitational, intuitive, collaborative, curious, reverent & silly. Let’s do this.
Oy my honeys, It's been a time! If you just need a place to land, feel known, to be met by a welcoming human in these uncertain times, you are not alone. If you've been carrying your load, feeling invisible, or stuck, or burdened with old hurts that feel like they will never loose the sting, I understand. If you are grieving loss, or confronting new challenges, I am here. I work with adults. I work relationally, somatically & with the many parts of you. My experiences give me perspective, they have taught me humility. I am direct, invitational, intuitive, collaborative, curious, reverent & silly. Let’s do this.
Therapy for Anxiety, Postpartum Support & Life Transitions
Feeling anxious, burned out, or emotionally maxed out while also keeping everything together can be exhausting and leave you depleted, wondering who's taking care of you. I provide individual and couples therapy for adults navigating anxiety, postpartum mental health, early parenthood transition, and relationship stress in a supportive and grounded environment.
Therapy with me is thoughtful and paced, with a focus on understanding patterns and building practical tools.
Therapy for Anxiety, Postpartum Support & Life Transitions
Feeling anxious, burned out, or emotionally maxed out while also keeping everything together can be exhausting and leave you depleted, wondering who's taking care of you. I provide individual and couples therapy for adults navigating anxiety, postpartum mental health, early parenthood transition, and relationship stress in a supportive and grounded environment.
Therapy with me is thoughtful and paced, with a focus on understanding patterns and building practical tools.
I specialize in couples therapy including pre-marital and relational issues. My work focuses on helping clients increase the level of emotional intimacy in their relationships in an effort to build connections based on authenticity, safety and mutual respect. I also work with individuals looking to increase their level of self awareness wanting to experience life in the present, being in relationships without having to perform or protect, and those who want to stop projections, see clearly and experience connection and flow.
I specialize in couples therapy including pre-marital and relational issues. My work focuses on helping clients increase the level of emotional intimacy in their relationships in an effort to build connections based on authenticity, safety and mutual respect. I also work with individuals looking to increase their level of self awareness wanting to experience life in the present, being in relationships without having to perform or protect, and those who want to stop projections, see clearly and experience connection and flow.
Looking for a skilled and personable therapist to help navigate your relationship? Interested in developing a more healthy and secure relationship with your partner, others, intuition, body, and other aspects of your life? Struggling to connect, pushing through anxiety and depression, wanting to feel more present in your life? These experiences are very common for people who have experienced complex trauma and childhood attachment rupture. I offer support to individuals and couples through relational psychoeducation and therapy (PACT), parts work (Internal Family Systems), and other methodologies, including Somatic Experiencing.
Looking for a skilled and personable therapist to help navigate your relationship? Interested in developing a more healthy and secure relationship with your partner, others, intuition, body, and other aspects of your life? Struggling to connect, pushing through anxiety and depression, wanting to feel more present in your life? These experiences are very common for people who have experienced complex trauma and childhood attachment rupture. I offer support to individuals and couples through relational psychoeducation and therapy (PACT), parts work (Internal Family Systems), and other methodologies, including Somatic Experiencing.
With over 16 years of medical experience, I coach clients to improve their health through daily lifestyle change. My commitment is to facilitate a process of acceptance, choice, and maintaining deep respect for your body, personal pace and process, while reaching the health goals you set.
With over 16 years of medical experience, I coach clients to improve their health through daily lifestyle change. My commitment is to facilitate a process of acceptance, choice, and maintaining deep respect for your body, personal pace and process, while reaching the health goals you set.
As a licensed psychologist, I am dedicated to working with clients to foster personal growth, healing, and overall well-being. I aim to provide a safe and trusting environment, and create a supportive, non-judgmental, and compassionate space to help make personally meaningful, long-lasting, and positive changes. I have a passion for my work and for helping individuals understand their psychology. It’s an honor and a privilege to support and work with clients through their process of exploration and personal evolution, enabling self-discovery and awareness, as well as cultivating mental and emotional strength.
As a licensed psychologist, I am dedicated to working with clients to foster personal growth, healing, and overall well-being. I aim to provide a safe and trusting environment, and create a supportive, non-judgmental, and compassionate space to help make personally meaningful, long-lasting, and positive changes. I have a passion for my work and for helping individuals understand their psychology. It’s an honor and a privilege to support and work with clients through their process of exploration and personal evolution, enabling self-discovery and awareness, as well as cultivating mental and emotional strength.
Gaining awareness of your suffering is an important first step. You may have noticed relationship complications, a harsh inner critic, the pangs of anxiety, or the ripples of trauma. As seductive as a quick-fix sounds, you desire a more durable and lasting understanding of yourself; one that provides a deep and complex sense of who you are, how you work, and what matters. What you want is an increased capacity for insight to make more informed decisions about your life and address core challenges.
Together we can expand your awareness of self and unearth the roots of your suffering.
Gaining awareness of your suffering is an important first step. You may have noticed relationship complications, a harsh inner critic, the pangs of anxiety, or the ripples of trauma. As seductive as a quick-fix sounds, you desire a more durable and lasting understanding of yourself; one that provides a deep and complex sense of who you are, how you work, and what matters. What you want is an increased capacity for insight to make more informed decisions about your life and address core challenges.
Together we can expand your awareness of self and unearth the roots of your suffering.
Choosing to see someone for counseling is a courageous step. I believe we all can benefit and grow from having an objective person looking at our lives with us. I am honored to have this role in the lives of others.
Choosing to see someone for counseling is a courageous step. I believe we all can benefit and grow from having an objective person looking at our lives with us. I am honored to have this role in the lives of others.
I combine neurofeedback (also known as EEG Biofeedback) training, cognitive-behavioral therapies and yoga psychology to help individuals achieve and maintain happier lives. My work is result oriented and I have maintained a successful practice for over 40 years in the Seattle – Bellevue area. During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
I combine neurofeedback (also known as EEG Biofeedback) training, cognitive-behavioral therapies and yoga psychology to help individuals achieve and maintain happier lives. My work is result oriented and I have maintained a successful practice for over 40 years in the Seattle – Bellevue area. During this time, I have worked with adults and children with a wide range of issues ranging from anxiety, depression, relationship issues, attentional issues, sleep disturbances, chronic headaches, developmental trauma, post traumatic stress disorder to stress related autoimmune disturbances.
What does support look like for you today? Naming the stress, the difficulty, the imbalance, the pain, the frustration-that's how I like to begin our conversation. Enter the safe and private space in our therapy together, and we will find the courage to feel, hold, and explore the problems. We might even chop, stir, provoke, and push the problem and find what is beneath it, and certainly finish our session knowing what you want to work on in our next meeting.
What does support look like for you today? Naming the stress, the difficulty, the imbalance, the pain, the frustration-that's how I like to begin our conversation. Enter the safe and private space in our therapy together, and we will find the courage to feel, hold, and explore the problems. We might even chop, stir, provoke, and push the problem and find what is beneath it, and certainly finish our session knowing what you want to work on in our next meeting.
My work with clients is unique because in addition to helping you heal, I teach you how to heal yourself. I prioritize connection with the present moment, the wisdom held in our bodies, and authentic relationship between two human beings. I integrate a Western science understanding of human development & the nervous system (EMDR, attachment science and Polyvagal Theory) with Buddhist and Yogic wisdom on the causes of suffering. My clients find that our work prepares them to move more confidently and effectively when met with life’s inevitable challenges.
My work with clients is unique because in addition to helping you heal, I teach you how to heal yourself. I prioritize connection with the present moment, the wisdom held in our bodies, and authentic relationship between two human beings. I integrate a Western science understanding of human development & the nervous system (EMDR, attachment science and Polyvagal Theory) with Buddhist and Yogic wisdom on the causes of suffering. My clients find that our work prepares them to move more confidently and effectively when met with life’s inevitable challenges.
Whether you’re experiencing relationship conflict, anxiety, or the lingering impacts of trauma, I will come alongside you and we will collaborate to identify where the pain originated, and ways that you can make changes to feel more connected, grounded, confident, and energized. We will work together to find an alternate, more functional way of thinking so together we can make changes in your life to bring you closer to what you value. You’re the expert of your life and no two people’s journeys are the same. I may not have all the answers and solutions, but I am here to best support you in the ways you are seeking.
Whether you’re experiencing relationship conflict, anxiety, or the lingering impacts of trauma, I will come alongside you and we will collaborate to identify where the pain originated, and ways that you can make changes to feel more connected, grounded, confident, and energized. We will work together to find an alternate, more functional way of thinking so together we can make changes in your life to bring you closer to what you value. You’re the expert of your life and no two people’s journeys are the same. I may not have all the answers and solutions, but I am here to best support you in the ways you are seeking.
My 30 years of practice include individual, couples, and family therapy. I work with people experiencing relationship distress or emotional/sexual intimacy problems, and individual adults experiencing psychological and emotional distress, which may include depression, anxiety, stress, confusion, sadness, grief, fear, and trauma. I am known for my warmth and compassion, my ability to engage and join with people, and my capacity to hold a safe healing environment for my clients. I believe strongly in the importance of connection to self, to family, to community, and to the environmental systems that surround us.
My 30 years of practice include individual, couples, and family therapy. I work with people experiencing relationship distress or emotional/sexual intimacy problems, and individual adults experiencing psychological and emotional distress, which may include depression, anxiety, stress, confusion, sadness, grief, fear, and trauma. I am known for my warmth and compassion, my ability to engage and join with people, and my capacity to hold a safe healing environment for my clients. I believe strongly in the importance of connection to self, to family, to community, and to the environmental systems that surround us.
See more therapy options for 98105
How does your Therapist compare?
Number of Therapists in 98105
600+
Average cost per session
$163
Therapists in 98105 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 62% | Regence |
| 55% | Aetna |
How Therapists in 98105 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |