Therapists in 98105
Accepting new clients as of April. I work with anyone who is feeling stuck in their life- helping them feel seen, heard, and understood, as we approach problems with curiosity and empathy. While we can't control what happens to us, we can control how we respond. Therapy is a great way to get all the tools you need to respond to life's ups and downs. If you're motivated and engaged in the process, therapy can give you the set of tools you need to improve (or completely change) your life. My background includes in-depth therapeutic training, 12 years of experience as a therapist, as well as 7 years of supervising associate therapists.
Accepting new clients as of April. I work with anyone who is feeling stuck in their life- helping them feel seen, heard, and understood, as we approach problems with curiosity and empathy. While we can't control what happens to us, we can control how we respond. Therapy is a great way to get all the tools you need to respond to life's ups and downs. If you're motivated and engaged in the process, therapy can give you the set of tools you need to improve (or completely change) your life. My background includes in-depth therapeutic training, 12 years of experience as a therapist, as well as 7 years of supervising associate therapists.
I am passionate about helping you create the life you desire. In 36 years of private practice I have helped over a thousand clients transform their relationships, embrace self-confidence, empowerment & joy while healing their fears & self-doubts. I am dedicated to provide you with empathic, exceptional psychotherapy that heals trauma, depression, anxiety & creative blocks. I am guided by your needs & desires with my ability to see your unseen potential. I provide a completely safe space where your fears are understood, reinterpreted with compassion & wisdom to help you transform your life while becoming your authentic self.
I am passionate about helping you create the life you desire. In 36 years of private practice I have helped over a thousand clients transform their relationships, embrace self-confidence, empowerment & joy while healing their fears & self-doubts. I am dedicated to provide you with empathic, exceptional psychotherapy that heals trauma, depression, anxiety & creative blocks. I am guided by your needs & desires with my ability to see your unseen potential. I provide a completely safe space where your fears are understood, reinterpreted with compassion & wisdom to help you transform your life while becoming your authentic self.
I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.
I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.
Client-Centered, Culturally Informed, and Empowering sessions.
Every individual is seen, heard, and supported as a whole person. It integrates: Client-Centered Therapy, Cognitive-Behavioral Techniques (CBT), Creative and Practical Tools
Client-Centered, Culturally Informed, and Empowering sessions.
Every individual is seen, heard, and supported as a whole person. It integrates: Client-Centered Therapy, Cognitive-Behavioral Techniques (CBT), Creative and Practical Tools
I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping manage challenges of OCD, stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with client care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.
I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping manage challenges of OCD, stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with client care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.
With over 21 years of experience in academic medical centers, including 14 years in inpatient psychiatric care, I’ve dedicated my career to helping individuals, couples, and families navigate life’s challenges. At Sonntag Counseling, I view therapy as a partnership where we work together to teach skills that help you live in alignment with your personal values while developing psychological flexibility.I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral therapy.
With over 21 years of experience in academic medical centers, including 14 years in inpatient psychiatric care, I’ve dedicated my career to helping individuals, couples, and families navigate life’s challenges. At Sonntag Counseling, I view therapy as a partnership where we work together to teach skills that help you live in alignment with your personal values while developing psychological flexibility.I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral therapy.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Gabriel Luke Mary Crawford
Licensed Professional Counselor, MACP, M Div
2 Endorsed
Seattle, WA 98105
Many people seek counseling because life simply feels 'off,' while others know exactly what’s wrong but feel stuck in the mud. Whether you are navigating guilt, anxiety, trauma, or relationship hurdles, reaching out takes courage. I commend you for taking this brave first step.
Many people seek counseling because life simply feels 'off,' while others know exactly what’s wrong but feel stuck in the mud. Whether you are navigating guilt, anxiety, trauma, or relationship hurdles, reaching out takes courage. I commend you for taking this brave first step.
It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. It is my goal to build a safe space through our trusted relationship, so that you are able to gain better awareness of areas that are keeping you stuck. I believe that together we can move towards creating a life that is not necessarily free from suffering but one that is empowering so that whatever challenge comes your way you have the effective tools and the skills to get through life’s hurdles and come out stronger.
It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. It is my goal to build a safe space through our trusted relationship, so that you are able to gain better awareness of areas that are keeping you stuck. I believe that together we can move towards creating a life that is not necessarily free from suffering but one that is empowering so that whatever challenge comes your way you have the effective tools and the skills to get through life’s hurdles and come out stronger.
Tune into your inner voice, break patterns, tend to old wounds and work through the shadows of your soul. I work with women with trauma, autism, ADHD, burnout, anxiety, depression, grief, transitions, perimenopause, stress and relationship struggles. I incorporate tarot, earth-based spirituality (not religious) and connection with nature to help you grow emotionally and spiritually.
Tune into your inner voice, break patterns, tend to old wounds and work through the shadows of your soul. I work with women with trauma, autism, ADHD, burnout, anxiety, depression, grief, transitions, perimenopause, stress and relationship struggles. I incorporate tarot, earth-based spirituality (not religious) and connection with nature to help you grow emotionally and spiritually.
When your teen is struggling and you’re unsure whether things are escalating, it can feel overwhelming and frightening. You may be noticing withdrawal, mood shifts, self-harm behaviors, or talk of hopelessness—and wondering whether this is a phase or something more serious. Parents often come to me feeling anxious, exhausted, and unsure how to respond. They want clarity, a thoughtful assessment of risk, and a steady plan for keeping their teen safe while strengthening connection at home.
When your teen is struggling and you’re unsure whether things are escalating, it can feel overwhelming and frightening. You may be noticing withdrawal, mood shifts, self-harm behaviors, or talk of hopelessness—and wondering whether this is a phase or something more serious. Parents often come to me feeling anxious, exhausted, and unsure how to respond. They want clarity, a thoughtful assessment of risk, and a steady plan for keeping their teen safe while strengthening connection at home.
Currently accepting new clients! As a dedicated telehealth therapist serving all of Washington State, Elizabeth specializes in helping high achievers and frontline professionals—like healthcare workers, first responders, and professionals—who often feel overwhelmed by stress, anxiety, or depression. Her ideal clients are seeking relief from burnout and a renewed sense of purpose. With innovative, evidence-based approaches as well as drawn from her own healthcare experience, Elizabeth empowers individuals to navigate their challenges helping clients find solutions through their own unique strengths and values.
Currently accepting new clients! As a dedicated telehealth therapist serving all of Washington State, Elizabeth specializes in helping high achievers and frontline professionals—like healthcare workers, first responders, and professionals—who often feel overwhelmed by stress, anxiety, or depression. Her ideal clients are seeking relief from burnout and a renewed sense of purpose. With innovative, evidence-based approaches as well as drawn from her own healthcare experience, Elizabeth empowers individuals to navigate their challenges helping clients find solutions through their own unique strengths and values.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
Yuan-Hsuan Flora Lai
Licensed Professional Counselor, MS, NCC, LPC, LMHC, RPT
10 Endorsed
Seattle, WA 98105
I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.
I am a mental counselor licensed in two states: TX and WA. I believe everyone has their own defined resiliency. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. My approach to counseling is focused on understanding a person holistically. I place a heavy emphasis on establishing a safe and collaborative relationship with all my clients; I provide each client with a safe, non-judgmental environment to express their issues and concerns. I hope to help people find their strengths and support them in their unique needs.
It feels like anxiety has a hold on your life. You wake up in the middle of the night overwhelmed by all of your responsibilities. You’re not able to give all of yourself to your personal relationships. The people who once felt close to you now feel distant. You often feel like a fraud, and consistently discredit yourself and your experiences. You also worry that others might discover that you’re a “fraud.” You’re reluctant to go after new opportunities (promotions, etc.) because you don’t feel like you deserve them. You’ve decided it’s time to change this.
It feels like anxiety has a hold on your life. You wake up in the middle of the night overwhelmed by all of your responsibilities. You’re not able to give all of yourself to your personal relationships. The people who once felt close to you now feel distant. You often feel like a fraud, and consistently discredit yourself and your experiences. You also worry that others might discover that you’re a “fraud.” You’re reluctant to go after new opportunities (promotions, etc.) because you don’t feel like you deserve them. You’ve decided it’s time to change this.
My approach draws on my personal experience as well as my extensive professional training. It's hard to ask for help. I provide a safe space to explore and process what is happening and help you regain your perspective.
My approach draws on my personal experience as well as my extensive professional training. It's hard to ask for help. I provide a safe space to explore and process what is happening and help you regain your perspective.
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
I'm currently accepting new clients! I work with individuals, couples, and families who are seeking deeper self-understanding, healthier relationships, and meaningful change. My ideal client may feel stuck in familiar emotional or relational patterns, struggling with perfectionism, shame, impact from trauma, identity questions, anxiety, depression, or navigating life transitions, conflict, or loss. They want to better understand their inner world and create more intentional, fulfilling ways of relating so they can feel more connected, empowered, and able to thrive.
I'm currently accepting new clients! I work with individuals, couples, and families who are seeking deeper self-understanding, healthier relationships, and meaningful change. My ideal client may feel stuck in familiar emotional or relational patterns, struggling with perfectionism, shame, impact from trauma, identity questions, anxiety, depression, or navigating life transitions, conflict, or loss. They want to better understand their inner world and create more intentional, fulfilling ways of relating so they can feel more connected, empowered, and able to thrive.
My practice is about creating space... a relational space to be, to reflect, to see, to heal, and imagine anew. Life can often feel overwhelming or bring feelings of hopelessness, but our inner resources are often more than we are able to imagine in the moment of our distress. New strength and connection can be found in parts of yourself that have been cut off or neglected for various reasons. Often we need the presence of someone, like a therapist, who has the potential to reflect back who we are being and what we might be neglecting, in order to see ourselves more clearly and engage life and relationships more fully.
My practice is about creating space... a relational space to be, to reflect, to see, to heal, and imagine anew. Life can often feel overwhelming or bring feelings of hopelessness, but our inner resources are often more than we are able to imagine in the moment of our distress. New strength and connection can be found in parts of yourself that have been cut off or neglected for various reasons. Often we need the presence of someone, like a therapist, who has the potential to reflect back who we are being and what we might be neglecting, in order to see ourselves more clearly and engage life and relationships more fully.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
See more therapy options for 98105
How does your Therapist compare?
Number of Therapists in 98105
600+
Average cost per session
$162
Therapists in 98105 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 63% | Regence |
| 55% | Aetna |
How Therapists in 98105 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |