Therapists in 98105
I work with individuals aged 16 and up, and I am committed to creating a collaborative and empowering therapeutic relationship. I believe that working together means uncovering your strengths, confronting challenges, and developing strategies that enhance your well-being and quality of life. Whether you're struggling with the pressures of school/family/society, the weight of past traumas, or the challenges of adapting to a new environment, I offer a personalized approach to help you navigate in the face of change.
I work with individuals aged 16 and up, and I am committed to creating a collaborative and empowering therapeutic relationship. I believe that working together means uncovering your strengths, confronting challenges, and developing strategies that enhance your well-being and quality of life. Whether you're struggling with the pressures of school/family/society, the weight of past traumas, or the challenges of adapting to a new environment, I offer a personalized approach to help you navigate in the face of change.
You might feel anxious, overwhelmed, or unsure how to connect—with your child, partner, friends, or even yourself. Maybe you’re worried about your teen’s mood or gender or sexuality, or you feel stuck repeating old patterns despite podcasts and good intentions. You’re exhausted by second-guessing, people-pleasing, and the fear that you’re “too much” or “not enough.” You want steadier relationships, fewer blowups, and a sense of self you can trust. Therapy offers a compassionate space to untangle what’s happening, heal from what hurts, and build calmer, more authentic connection—so you can show up with clarity, confidence, and care.
You might feel anxious, overwhelmed, or unsure how to connect—with your child, partner, friends, or even yourself. Maybe you’re worried about your teen’s mood or gender or sexuality, or you feel stuck repeating old patterns despite podcasts and good intentions. You’re exhausted by second-guessing, people-pleasing, and the fear that you’re “too much” or “not enough.” You want steadier relationships, fewer blowups, and a sense of self you can trust. Therapy offers a compassionate space to untangle what’s happening, heal from what hurts, and build calmer, more authentic connection—so you can show up with clarity, confidence, and care.
Reduced rate openings are currently available! You long to feel more at home in yourself — less tangled in old patterns, more rooted in who you’re becoming. Maybe you're moving through grief, relational pain, or a deep tiredness that’s hard to name. You want to feel alive in your body, clear in your boundaries, and connected to your own truth. Therapy can be a place to soften the armor, to be held in your wholeness, and to gently explore what’s ready to shift. You don’t need to be “ready” — just willing to begin.
Reduced rate openings are currently available! You long to feel more at home in yourself — less tangled in old patterns, more rooted in who you’re becoming. Maybe you're moving through grief, relational pain, or a deep tiredness that’s hard to name. You want to feel alive in your body, clear in your boundaries, and connected to your own truth. Therapy can be a place to soften the armor, to be held in your wholeness, and to gently explore what’s ready to shift. You don’t need to be “ready” — just willing to begin.
Eunoia Counseling
Marriage & Family Therapist Associate, LMFTA, LMHCA, MA, JD
15 Endorsed
Seattle, WA 98105
Therapy is an investment of your time, effort, and money. I don't take that lightly. It's important you see real-world, tangible change that improves the quality of your life, work, and relationships. Being a lawyer gives me a unique perspective. It can feel impossible to manage emotions, thoughts, and behaviors while juggling a job, relationships, finances - and any anxiety, stress, burnout, stagnation, etc. Especially if you also want to seek meaning and purpose in day-to-day life.
NOTE: I see individuals and couples. My expertise is in therapy for men, therapy for lawyers, and therapy for working tech (and other) professionals.
Therapy is an investment of your time, effort, and money. I don't take that lightly. It's important you see real-world, tangible change that improves the quality of your life, work, and relationships. Being a lawyer gives me a unique perspective. It can feel impossible to manage emotions, thoughts, and behaviors while juggling a job, relationships, finances - and any anxiety, stress, burnout, stagnation, etc. Especially if you also want to seek meaning and purpose in day-to-day life.
NOTE: I see individuals and couples. My expertise is in therapy for men, therapy for lawyers, and therapy for working tech (and other) professionals.
Do you outwardly appear to hold it all together? Yet on the inside, are there numerous life circumstances that challenge your ability to cope, manage everyday stressors, and feel in control? As a school counselor and learning specialist with 29 years experience working with adolescents and young adults, I bring a unique perspective of empathy, compassion, optimism, and humor to my counseling practice. I hold a safe space in which adolescents and young adults can address and navigate stress, anxiety, attentional and executive function challenges, social, familial and societal expectations and the myriad transitions life presents us.
Do you outwardly appear to hold it all together? Yet on the inside, are there numerous life circumstances that challenge your ability to cope, manage everyday stressors, and feel in control? As a school counselor and learning specialist with 29 years experience working with adolescents and young adults, I bring a unique perspective of empathy, compassion, optimism, and humor to my counseling practice. I hold a safe space in which adolescents and young adults can address and navigate stress, anxiety, attentional and executive function challenges, social, familial and societal expectations and the myriad transitions life presents us.
At Seattle Cognitive Behavior Therapy, I specialize in treating anxiety, emotional dysregulation, and trauma using proven, results-oriented approaches like DBT, CBT, and mindfulness-based interventions. My practice is grounded in the belief that effective therapy should be both compassionate and practical. I help adults who feel overwhelmed, emotionally stuck, or out of alignment with the life they want. Whether you’re navigating anxiety, burnout, relationship challenges, or past trauma, I provide structured, evidence-based therapy that is both validating and action-oriented.
At Seattle Cognitive Behavior Therapy, I specialize in treating anxiety, emotional dysregulation, and trauma using proven, results-oriented approaches like DBT, CBT, and mindfulness-based interventions. My practice is grounded in the belief that effective therapy should be both compassionate and practical. I help adults who feel overwhelmed, emotionally stuck, or out of alignment with the life they want. Whether you’re navigating anxiety, burnout, relationship challenges, or past trauma, I provide structured, evidence-based therapy that is both validating and action-oriented.
I believe everyone deserves to feel seen, heard, and supported. As you bring your own strength and lived wisdom, we’ll explore what’s most impacting you. My approach to therapy is collaborative and grounded multicultural, social justice, and trauma-informed lens in respect for your pace, your voice, and your story. I incorporate somatic and relational practices from CBT, DBT, MI, and Mindfulness. I believe sustainable and meaningful change happens when your inner wisdom is met with practical tools and a safe, trusting therapeutic relationship.
I believe everyone deserves to feel seen, heard, and supported. As you bring your own strength and lived wisdom, we’ll explore what’s most impacting you. My approach to therapy is collaborative and grounded multicultural, social justice, and trauma-informed lens in respect for your pace, your voice, and your story. I incorporate somatic and relational practices from CBT, DBT, MI, and Mindfulness. I believe sustainable and meaningful change happens when your inner wisdom is met with practical tools and a safe, trusting therapeutic relationship.
Hello! I currently have openings for either in person or zoom!
Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, parenting, and challenging family relationship dynamics. I work with children, adolescents, and adults.
Hello! I currently have openings for either in person or zoom!
Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, parenting, and challenging family relationship dynamics. I work with children, adolescents, and adults.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
Therapy is a space to process and move through life’s burdens. I work with adults who are experiencing issues related to chronic stress, perfectionism, imposter syndrome, burnout, anxiety, trichotillomania/skin picking, relationship issues, coping skills, creativity, and other concerns. BIPOC and LGBTQIA+ individuals are intentionally welcomed to my practice. Additionally, I have experience working with people who participate in kink, consensual nonmonogamy, and alternative lifestyles. I respect that your identity plays a significant role in therapy and will respect that in all of our work.
Therapy is a space to process and move through life’s burdens. I work with adults who are experiencing issues related to chronic stress, perfectionism, imposter syndrome, burnout, anxiety, trichotillomania/skin picking, relationship issues, coping skills, creativity, and other concerns. BIPOC and LGBTQIA+ individuals are intentionally welcomed to my practice. Additionally, I have experience working with people who participate in kink, consensual nonmonogamy, and alternative lifestyles. I respect that your identity plays a significant role in therapy and will respect that in all of our work.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Rachel Loch, MA, LMHCA (Mindful Way)
Pre-Licensed Professional, MA, LMHCA
1 Endorsed
Seattle, WA 98105
Life is complicated, and every day it seems like there is something new that is happening. You may be feeling stuck in not knowing you who "really are," or just not knowing how to navigate the never ending challenges life is throwing at you. Perhaps you are questioning your identity, or are trying to figure out where you fit in and in finding your "people." Finding a therapist who just "gets it" can be hard. My job is to be here and help you navigate a life that feels worth living, where you can be your authentic self, without needing to feel the pressure to conform to society's sometimes unrealistic expectations.
Life is complicated, and every day it seems like there is something new that is happening. You may be feeling stuck in not knowing you who "really are," or just not knowing how to navigate the never ending challenges life is throwing at you. Perhaps you are questioning your identity, or are trying to figure out where you fit in and in finding your "people." Finding a therapist who just "gets it" can be hard. My job is to be here and help you navigate a life that feels worth living, where you can be your authentic self, without needing to feel the pressure to conform to society's sometimes unrealistic expectations.
Immediate availability: Calling all Sensitive Hearts—those seeking therapy for trauma, anxiety, or emotional overwhelm. Who feel everything deeply, who carry the pain of this world, who may feel ashamed, afraid, or unsure how to be fully themselves. The dreamers, the neurodivergent, nonbinary, the ones who don’t fit into the boxes. I also offer couples therapy and family therapy for those navigating conflict, disconnection, or hurt. Together, we gently process the hard things, helping you find safety, grounding, and deeper connection—within yourself and with each other.
Immediate availability: Calling all Sensitive Hearts—those seeking therapy for trauma, anxiety, or emotional overwhelm. Who feel everything deeply, who carry the pain of this world, who may feel ashamed, afraid, or unsure how to be fully themselves. The dreamers, the neurodivergent, nonbinary, the ones who don’t fit into the boxes. I also offer couples therapy and family therapy for those navigating conflict, disconnection, or hurt. Together, we gently process the hard things, helping you find safety, grounding, and deeper connection—within yourself and with each other.
Through my training and experience I developed an expertise in helping people of various back grounds move through life transitions. I believe our present is highly influenced by our past experiences, therefore understanding our life experiences and taking the responsibility to change our present is the ultimate goal in therapy.
Through my training and experience I developed an expertise in helping people of various back grounds move through life transitions. I believe our present is highly influenced by our past experiences, therefore understanding our life experiences and taking the responsibility to change our present is the ultimate goal in therapy.
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
I am a Washington State Licensed Mental Health Counselor in the University Village area of Seattle. I provide individual counseling for depression, anxiety, relationship issues, physical and sexual abuse, adoption, infertility, grief/loss, stress, divorce adjustment and life transitions. Visit my website for more information.
I am a Washington State Licensed Mental Health Counselor in the University Village area of Seattle. I provide individual counseling for depression, anxiety, relationship issues, physical and sexual abuse, adoption, infertility, grief/loss, stress, divorce adjustment and life transitions. Visit my website for more information.
You are feeling disconnected from yourself or others, doing your best but still feeling unseen or misunderstood. Maybe you carry old pain that seeps into your relationships or self-worth, leaving you wondering if you’ll ever feel at ease. You’ve reflected, read, and tried to change, yet find yourself caught in familiar loops of doubt or guilt. Whether you’re navigating anxiety, identity, or the lingering effects of trauma, therapy can help you understand your emotions, find steadier ground, and begin to reconnect with the parts of you that long to feel safe, whole, and real again.
You are feeling disconnected from yourself or others, doing your best but still feeling unseen or misunderstood. Maybe you carry old pain that seeps into your relationships or self-worth, leaving you wondering if you’ll ever feel at ease. You’ve reflected, read, and tried to change, yet find yourself caught in familiar loops of doubt or guilt. Whether you’re navigating anxiety, identity, or the lingering effects of trauma, therapy can help you understand your emotions, find steadier ground, and begin to reconnect with the parts of you that long to feel safe, whole, and real again.
Tune into your inner voice, break patterns, tend to old wounds and work through the shadows of your soul. I work with women with trauma, autism, ADHD, burnout, anxiety, depression, grief, transitions, perimenopause, stress and relationship struggles. I incorporate tarot, earth-based spirituality (not religious) and connection with nature to help you grow emotionally and spiritually.
Tune into your inner voice, break patterns, tend to old wounds and work through the shadows of your soul. I work with women with trauma, autism, ADHD, burnout, anxiety, depression, grief, transitions, perimenopause, stress and relationship struggles. I incorporate tarot, earth-based spirituality (not religious) and connection with nature to help you grow emotionally and spiritually.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
See more therapy options for 98105
How does your Therapist compare?
Number of Therapists in 98105
600+
Average cost per session
$163
Therapists in 98105 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Premera Blue Cross |
| 62% | Regence |
| 55% | Aetna |
How Therapists in 98105 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |